Recipe This | How To Sous Vide Chicken With Marinade (2024)

Sous Vide Chicken With Marinade. Today I am giving you a step by step beginners guide to preparing, cooking and freezing Sous Vide chicken with marinade.

Recipe This | How To Sous Vide Chicken With Marinade (1)

Table of Contents

Sous Vide ChickenWith Marinade

There is a lot of questions when it comes to Sous Vide Chicken With Marinade that Iwanted to address as many of them as I can today, as well as showing you how toquickly do the process yourself.

As I am sure you’re aware, chicken is amazing and so versatile too, that if you’re starting out with your Sous Vide, cooking chicken breasts with marinade is an amazing starting point.

Then think to yourself, how many different marinades thatyou love to have your chicken in and then you can focus on eating these in theSous Vide as it will give you amazing practice.

I like to think of it like the other kitchen gadgets we useregularly and how practice has given us great experience and now we don’t eventhink about it when we cook with them.

I could go back to 2011 when I first used an air fryer and how we were nervous at this new type of low fat cooking.

Or when we got our Instant Pot and wondered if it would explode like the 1970’s ones did. Eating JUST from the Instant Pot for 3 meals a day last summer, gave us the best practice that you could ever wish for.

Then master chicken breast in marinade in the Sous Vide andthen you can work your way through all your favourite chicken marinades, andyou will be able to cook chicken breasts in the Sous Vide without thinkingabout it.

Sous Vide ChickenMarinade Setup

Firstly, you need to make sure that you have everything inplace in order to cook Sous Vide chicken with marinade.

Chicken Breasts are BEST when they are organic as they enhance the flavour even more. My personal recommendation is Butcher Box as they sell a lot of different organic chicken and you can get a chicken only custom box delivered to your doorstep every month with dry ice. We also have a Butcher Box Review that you can read.

Chicken Marinade is all about personal choice. You might make your own, or have a favourite shop bought version. In our demo video for showing you how to Sous Vide Chicken With Marinade we used our favourite Bullseye BBQ Steakhouse version. We have only just heard of this one and its now Jorge’s favourite and he is absolutely obsessed with barbecue sauce.

Vacuum Machine is for sealing your chicken with marinade BEFORE you Sous Vide. This is the one we have, and you can watch and read a live demo of it here.

Vacuum Bags & Scissors are essential for cutting your bags to size and then using them for vacuum sealing and sealing in your chicken marinade. We have 2 rolls of vacuum bags and we love using them each time we Sous Vide. We also have a great all in one kitchen tools set that comes with some very good kitchen scissors.

Sous Vide & Water Bath is to finish the cooking process for when you have finished marinating your chicken breasts and are ready for cooking your chicken in the Sous Vide. We have a good sized water bath so that we can use it in a range of dishes as well as this Sous Vide.

How To Sous VideChicken With Marinade?

  • Firstly, get your vacuum sealing bags cut to size ready to load them with your chicken breasts with marinade. Then using your vacuum machine seal the bottom of the bags so that you are ready for adding in the chicken. After all, there is nothing worse than a leakage.
  • Secondly, load up your vacuum bags with your chicken breast and marinade and give it a good shake to make sure the marinade is evenly distributed.
  • Thirdly, get rid of any marinade that is on the outer packaging as this will stop it from sealing and flatten it out and use the vacuum machine to remove the air and to properly seal it ready for the Sous Vide.
  • Finally, get the sous vide to temperature and place your chicken with marinade into the Sous Vide. It will cook and you will have the most amazing flavoursome chicken breast that you have ever tried.

If you have not yet used your Sous Vide then I recommend you read our blog post called my Sous Vide Vacuum Sealing System first as it will help you get your head around it first and you can see how easy it is!

Recipe This | How To Sous Vide Chicken With Marinade (3)

Sous Vide ChickenWith Marinade Q&A

Recipe This | How To Sous Vide Chicken With Marinade (4)

When we are new with something, we want to know EVERYTHING and the Sous Vide andcooking chicken breasts is no different. So here are the questions we have beenasked.

Can You Sous Vide Chicken In Marinade? Absolutely! But remember not to over do it and have a lot of marinade as when the air sucks out, it will come out and make your vacuum machine too dirty to seal it for you.

After all, you don’t want a messy clean up operation with lots of marinade everywhere. Instead aim for a small amount of marinade per chicken breast.

Also remember, that when you are cooking food when it issealed its more compact, so you need less marinade for a good flavour.

Sous Vide Chicken InSauce? Just like with a marinade you can cook chicken in its sauce when itis vacuum sealed. I would just recommend not too much sauce, otherwise it won’tseal properly. Aim for sauces that are quite thick as then its easy to seal andcook.

Can You Freeze Sous Vide Chicken? Absolutely! As I type this, we have 7 lots of chicken in marinades sealed in the freezer and waiting to come out and be cooked for lunch or dinner.

We plan to allow them to thaw and then cook them in the Sous Vide. It is recommended that you DON’T cook chicken breasts from frozen. The temperature is not high enough to safely cook them and they will taste horrible.

Sous Vide ChickenBreast Temp & Time? When we cooked our chicken breasts, we did them for63.5c/146.3f for 2 hours 30 minutes. They were medium to large chicken breastsand you could use the same rule with any chicken breasts you cook in your SousVide, regardless of having a marinade or not.

Our Sous Vide ChickenBreasts With Marinade Experiment

What we have decided to do is prep 7 different lots of Sous VideChicken Breasts all with different marinades and to see what they taste likeonce cooked and see how they take to being freezer packed.

We can then see if it tastes better after being frozen asthen the chicken marinade can work its magic for longer and then we can try outsome homemade marinades too.

Later in the year we will be back with updates about those.

Though we did cheat and did an 8th bag so that we could eat some delicious Sous Vide with BBQ marinade today and it was SO GOOD. I could eat it everyday for the rest of my life. It was one of those moments that if you have a Sous Vide still sat in its box, its what you would want to get it out for!

How To Sous Vide Chicken Breast Video

We also created a great video for you showing you how to sous vide chicken breast with marinade. It gives you some great examples and shows you how to use the sealing machine with a marinade without any cooking disasters.

Can’t Sous Vide Now? Then pin it for later!

Recipe This | How To Sous Vide Chicken With Marinade (5)

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Recipe This | How To Sous Vide Chicken With Marinade (2024)

FAQs

Can I sous vide chicken in a marinade? ›

Can I sous vide my food in marinade? Technically, yes and no. Flavor-boosting marinades without a lot of salt and citrus are fine to cook in due to their mild nature. Those with tenderizing or brining capabilities (and also alcohol) will be detrimental to the food, as it will cause over-marination.

Should I remove marinade before sous vide? ›

If you're using an acid or alcohol based marinade, we recommend taking the meat out of the marinade before cooking, because the lack of evaporation from sous vide means that you won't 'burn off' the alcohol or acid, leaving you with a nasty, overpowering taste.

Do you have to season chicken before sous vide? ›

The 149°F/65°C sous vide version will be cooked to exactly the same doneness (ie juicy, tender and fabulous) edge to edge. If you'd like to season your chicken prior to cooking, you can. If I have time, I generously salt both sides of the meat and set aside for 2 hours in the fridge.

Is it OK to cook chicken in the marinade? ›

No matter how you cook it, you'll want to discard any extra uncooked marinade. Alternatively, bring the marinade to a full boil to kill any bacteria, then brush it onto the cooked chicken.

Can I leave chicken in sous vide all day? ›

For best results, I recommend never cooking your chicken for longer than four hours, though two is even better.

Should chicken be submerged in marinade? ›

Add the chicken pieces and submerge them in the marinade. To ensure that the flavor gets into the meat, you could slash the meat a few times with your knife beforehand, but it's not essential. Close the container and transfer it to the refrigerator to marinate for a maximum of 24 hours.

Do you rinse marinade off chicken before cooking? ›

It is suggested that after you have marinated meat for a length of time – you should wash it off prior to cooking. However, this is dependent on what oils and spices you use, often it is down to personal preference.

Which should be avoided when marinating? ›

Avoid these common cooking mistakes:
  • Don't use too much salt. ...
  • Don't reuse marinades or use marinades as a sauce after cooking. ...
  • Don't marinate in metal containers. ...
  • Don't over marinate fish. ...
  • Don't freeze meats in their marinade. ...
  • Don't be afraid to experiment with new flavors and ingredients.
Dec 28, 2022

Do you season chicken after marinating? ›

Remove the meat from the marinade and pat dry before grilling or broiling. For dry-rubbed chicken: Combine the dry ingredients in a bowl. Dry the surface of the chicken well, then coat the chicken with the dry rub. For the best flavor, massage the spice rub into the chicken.

Can you sous vide chicken in the bag it comes in? ›

Then, when it comes time to think about dinner, I can just grab a pre-packaged bag of chicken and cook it Sous Vide! You can cook it from frozen or fresh, doesn't matter! Cooking Sous Vide allows you to control your cooking temp with exact precision – it is seriously so cool.

How many chicken breasts can you sous vide at once? ›

So you can cook 1 chicken breast in the same amount of time as 12 chicken breasts, as long as there is room between them for ample circulation. Stacking the breasts, or having the bags too close together, effectively increases the thickness of the chicken and will require longer cooking times.

Is sous vide chicken healthy? ›

Sous vide is a healthy cooking method that involves vacuum-sealing foods and seasonings in a food-grade plastic pouch and cooking them in a water bath. This cooks the chicken without direct heat, which should reduce the production of HAAs, PAHs, and AGEs ( 8 ).

Can you leave chicken in marinade too long? ›

Information. Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

What's the best way to cook marinated chicken? ›

Preheat oven to 400°F. Take chicken out of the refrigerator and place in a baking pan sprayed with nonstick cooking spray (let it come to room temperature while the oven is preheating). Discard marinade. Bake for 35-45 minutes, or until a meat thermometer place in the thickest part of the breast registers 165°F.

Why can't you cook with marinade? ›

An important note: Don't use the same marinade you soaked your meat in prior to cooking. This liquid can contain all kinds of harmful bacteria. It's best practice to save half the bottle of marinade for basting purposes later or use two different bottles if you're cooking a larger cut of meat.

Should you submerge meat in marinade? ›

The key to this method is to completely submerge your meat within the marinade. This way, all sides of it are exposed to the juices and there's almost no oxygen to interfere with the infusion process. For your safety, it's important to use a bowl made of food-safe materials like glass or plastic instead of metal.

Can you cook directly in the marinade? ›

While most recipes call for discarding the marinade before cooking, you can also cook a steak in the marinade. However, in order to cook a steak in the marinade, take basic steps for making sure that your steak is properly cooked and not contaminated by the marinade.

Do you remove marinade before cooking chicken? ›

It's important to be gentle here — you don't want to wring all the marinade out — but dabbing at any large wet spots can really help get the outer part of your meat cooked the way you want it to.

Can I sous vide chicken in its packaging? ›

If packaging is labeled as "microwave-safe" or "boil-safe" it is usually fine to use with sous vide.

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