Recipe: Orzo with Caramelized Fall Vegetables & Ginger (2024)

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Faith Durand

Faith DurandSVP of Content

Faith is the SVP of Content at Apartment Therapy Media and former Editor-in-Chief of The Kitchn. She is the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook. She lives in Columbus, Ohio, with her husband and two daughters.

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updated Feb 3, 2020

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Recipe: Orzo with Caramelized Fall Vegetables & Ginger (1)

An easy recipe for orzo pasta with sweet potato, mushrooms, leafy greens, and fresh ginger.

Serves4 to 6

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Recipe: Orzo with Caramelized Fall Vegetables & Ginger (2)

I love orzo — its plump, chewy grains so much like rice, but on a grander scale and with the tenderness of pasta — but I don’t cook with it often enough, which seems silly, given how fast it can be. So I mused over what I would really like to eat right now and came up with all the fall vegetable flavors. Onions, garlic, mushrooms, sweet potato — preferably dark and caramelized, built from the ground up in one big skillet, browning, caramelizing, and sautéeing until you’re left with a big pile of chewy orzo and dark, delicious fall vegetables.

After the pasta is cooked, you only use one more big sauté pan to put this dish together. It takes some hands-on time, but it’s very satisfying, layering each component and flavor on top of the previous. You really see how flavor is built and where each taste in the dish comes from.

This is also a satisfying dish to eat. There’s no meat, and it’s even vegan if you leave off the final sprinkle of Parmesan cheese, but I would happily serve this to a crowd of dedicated meat-eaters; it’s one of those dishes that really spans a group of various preferences.

A few technical notes on this dish: It’s best to use your biggest stove burner and your biggest sauté pan. I used a great big six-quart sauté pan, although a four-quart should work as well. If you don’t have a straight-sided sauté pan, just use your widest, deepest skillet.

Orzo with Caramelized Fall Vegetables & Ginger

An easy recipe for orzo pasta with sweet potato, mushrooms, leafy greens, and fresh ginger.

Serves 4 to 6

Nutritional Info

Ingredients

  • Salt

  • 8 ounces

    orzo pasta

  • Grapeseed, peanut, or vegetable oil

  • 1

    large sweet potato (about 12 ounces), diced

  • 2

    medium onions (about 1 pound total), finely diced

  • 4 cloves

    garlic, minced

  • 1 tablespoon

    peeled and grated fresh ginger

  • 6 ounces

    shiitake mushrooms, stems removed and caps diced

  • 1 tablespoon

    balsamic vinegar

  • 2 tablespoons

    soy sauce

  • 3

    big leaves Swiss chard or kale, stalks removed and leaves finely chopped (about 2 cups)

  • Freshly ground black pepper

  • Shaved Parmesan cheese (optional)

Instructions

  1. Heat a large pot of water to boiling and salt it generously. Cook the orzo until barely al dente, about 6 to 7 minutes. Drain and toss with a generous drizzle of oil so that the grains of orzo are lightly coated with oil; set aside.

  2. Heat a large sauté or frying pan (the largest you have — you want plenty of room and hot surface) over high heat. Drizzle in a little grapeseed or vegetable oil (not olive oil — you want an oil with a high smoke point) and heat until very hot. Add the sweet potatoes and arrange them in a single layer. Cook over high heat until they begin to caramelize and turn brown, about 4 minutes. Flip the sweet potatoes and cook for 3 minutes more.

  3. Turn the heat down to medium and push the sweet potatoes up in a pile against one side of the pan. Add the onions to the center of the pan and season lightly with salt. Cook, stirring occasionally, until the onions are beginning to turn brown. Add the garlic and ginger and stir them into the onions. Push the onions off to the side of the pan, next to the sweet potatoes, where they will continue to caramelize.

  4. Add the mushrooms to the hot center of the pan and cook for 4 minutes without turning them. Stir the mushrooms and cook for 4 minutes. At this point everything should be getting well-cooked; the onions should be quite dark brown and the garlic should be golden and soft. The potatoes should be softening.

  5. Whisk together the vinegar, soy sauce, and 2 tablespoons of oil. Pour this into the pan with the vegetables and mix everything together, scraping the bottom as you go. Cook for 3 minutes.

  6. Turn the heat up to high, as high as it will go. Add the orzo gradually, shaking in a cup at a time, and stirring and scraping constantly. Cook, letting the orzo get browned on the bottom of the pan, then scraping it up, for about 5 minutes. You are developing a little more color and flavor on the pasta, and helping all the flavors combine.

  7. Add the greens and cook until they're barely wilted, about 1 minute. Remove from the heat, taste, and season as needed. Serve hot, with shavings of Parmesan if desired.

Recipe Notes

For vegans: Leave off the cheese.

For omnivores: If desired, render a little bacon, sausage, or guanciale fat in the beginning, and use this to cook the vegetables. Keep the meat in too.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Filed in:

autumn

dinner

easy

greens

Keeps Well

Lunch

Recipe: Orzo with Caramelized Fall Vegetables & Ginger (2024)

FAQs

Is orzo healthier than pasta? ›

Is pasta or orzo healthier? Orzo is rice-shaped pasta. Although its appearance resembles grains of rice, orzo is actually made from a specific type of flour called semolina. Since orzo is a type of pasta, the health benefits of orzo and pasta made from the same ingredients are the same.

How do Italians eat orzo? ›

Orzo can be an ingredient in soup, including avgolemono, a Greek soup, and in Italian soups such as minestrone. It can also be part of a salad, a pilaf, or giouvetsi, or baked in a casserole. It can also be boiled and lightly fried, to create a dish similar to risotto.

Do you rinse orzo after cooking? ›

Test Kitchen Tip. Rinse the orzo only if it will be baked or served cool in a salad. Otherwise, do not rinse; rinsing removes a light coating of starch that helps sauces and seasonings cling to the pasta.

Why is my orzo mushy? ›

Do not overcook it. If there's ever been the need to cook pasta al dente, orzo makes the case because if it's overcooked, it turns to mush.

Is orzo inflammatory? ›

However, the dietary fibre in whole grains helps reduce inflammation and provides relief from related diseases. Therefore, orzo made from whole grains may have some anti-inflammatory functions.

Does orzo spike blood sugar? ›

Lemony salmon and orzo casserole

And since it doesn't have carbohydrates, it won't affect blood glucose levels. Orzo and asparagus are low-glycemic foods, making this recipe great for those who need to control their blood sugar.

What ethnicity is orzo? ›

Although originating in Italy, orzo has long been extremely popular in other cuisines, particularly those along the Mediterranean & the Middle East. For example, traditional Greek giouvetsi (youvetsi), a delicious one-pot-wonder recipe made using beef, spices and a rich tomato sauce, has long used orzo in its recipe.

What is the Italian version of orzo? ›

Alternative Names: Risoni in Italy, krithiraki in Greece and piñones in Spain. Possible Substitutes: Arborio grain rice, broken spaghetti, fregola, ditalini, small elbow macaroni.

Does orzo need a lot of water? ›

Orzo can also be cooked like rice with a two-to-one ratio of water to dried pasta; the result will be creamier since all the starch of the pasta will be retained, not poured off with the cooking water. The best part? Your cooking time will be about half of what it takes to make a pot of white rice.

How much orzo for 2 people? ›

You can measure out orzo and should plan on about 1/4 cup (or 2 ounces) dry pasta per person. Orzo will more than double in size when cooked so don't worry, there will be enough.

Does cooked orzo need to be refrigerated? ›

Store your dry orzo in a cool, dark place like a pantry or cupboard. For cooked orzo, wait for it to cool before storing it in the fridge. You can place it in a shallow, air-tight container or wrap it securely with aluminium foil or plastic wrap.

How to cook orzo so it doesn't stick? ›

Boil for 8 to 10 minutes until the orzo is fully cooked. Drain in a colander and rinse with cold water to stop the cooking process. Drizzle some olive oil on the cooked orzo and give it a good stir, this will prevent the orzo from sticking together.

How much liquid for 1 cup of orzo? ›

Orzo to Water Ratio

Generally it is 1 cup of uncooked orzo to 2 cups of water or broth. There is typically liquid left over after cooking that needs to be drained before using.

What worms look like orzo? ›

Tapeworms are intestinal parasites that pets get from ingesting fleas (when grooming) or raw meat (mice, etc.). Although it is commonly thought that they cause weight loss, this is not usually the case but more commonly cause rectal irritation. They are visible to the naked eye and look like a grain of rice/orzo pasta.

How long does it take to boil orzo? ›

How do you cook orzo? The simplest way to prepare orzo is to boil it in a pot of salted water and drain it as you would any other pasta. It cooks to al dente in about 8 to 10 minutes. 1 cup raw orzo (about 6 oz) will give you about 2 cups cooked.

Is orzo good for you on a diet? ›

Orzo can fit beautifully into your meals, potentially offering valuable nutrients. It comes packed with carbs, making it an energy source for your daily needs. Its whole-grain variants offer added fiber and nutrients.

What's the healthiest type of pasta? ›

Wholewheat pasta is a better option, thanks to its higher fibre content – this will help to fill you up, support digestive health and lower the risk of the aforementioned conditions.

Is orzo carb friendly? ›

With 18g of protein, a whopping 12g of fiber, and only 7 net carbs per 2 oz serving, it is a must-try!

What is a healthier version of orzo? ›

What is a healthy substitute for orzo? Cauliflower rice, corn, quinoa, pearl barley, buckwheat, and couscous are all great healthy substitutes for orzo. Lentils and wild rice are also really healthy and good replacements.

References

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