Quick Asian Spinach Salad Recipe | Barbara Bakes (2024)

Published by Melissa on | Updated | 6 Comments

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This Quick Asian Spinach Salad is packed with spinach, pasta, crunchy bean sprouts, carrots and water chestnuts, with protein from rotisserie chicken for a satisfying lunch or dinner.

Quick Asian Spinach Salad Recipe | Barbara Bakes (1)

Warm months call for light eating, and this easy salad with rotisserie chicken is a go-to at my house. It has a wonderful sesame dressing for an Asian flavor profile and is incredibly easy to throw together.

❤️ Why You’ll Love This Recipe: This salad is easy to customize, and starts with already-cooked chicken so there’s no cooking necessary. It’s a great way to use leftover chicken and veggies in an Asian-inspired dish.

Quick Asian Spinach Salad Recipe | Barbara Bakes (2)

How to Make Asian Spinach Salad

You’ll first want to cook the bowtie pasta for the salad so it can cool a bit before you toss everything together.

Tip: Add a drop of oil to your pasta water. This will prevent your pasta from sticking together when you strain it.

When your pasta is done cooking, cool it down quickly with an ice bath or by rinsing under cold water.

Meanwhile, you can prep the remaining ingredients. To toss the salad, I recommend tongs or two large serving utensils to make sure everything is well-coated in the delicious dressing.

Quick Asian Spinach Salad Recipe | Barbara Bakes (3)

Ingredient Swaps

If you don’t have every ingredient for this Asian spinach pasta salad, no worries. Here are some simple swaps you can make:

  • Another kind of short pasta, like rotini or shells will all work in place of bowties.
  • You can swap baby spinach for another green like chopped kale, arugula or butter lettuce.
  • If you can’t find beansprouts, you can use chopped cucumbers for the same crunchy effect.
  • You can use any leftover chicken or protein to replace rotisserie chicken. This salad is also great with diced grilled lemon pork chops the day after a summer barbecue.
  • Feel free to add any other herbs you like. Fresh basil or oregano are all delicious in this Asian salad.
Quick Asian Spinach Salad Recipe | Barbara Bakes (4)

Storage

This salad is best the day it’s made. However, you can store the undressed salad in an airtight container for up to two days. Just before serving, you can add the dressing and coat.

If you leave the dressed salad in the fridge, the spinach will wilt.

Quick Asian Spinach Salad Recipe | Barbara Bakes (5)

More Salad Recipes to Try

Here are more of our favorite refreshing and vegetable-packed salad recipes to try next:

  • Chicken Satay Noodle Salad has spaghetti and rotisserie chicken in a savory peanut dressing.
  • Pasta Caprese Salad has the Italian flavors of fresh tomato and creamy mozzarella with pasta for added texture.
  • Instant Pot Cilantro Lime Chicken Taco Salad from Pressure Cooking Today is a crunchy salad loaded with juicy chicken, black beans and fresh veggies.

Looking for something to go with your salad? Try my homemade BBQ Pork Bun Recipe (Baked Char Siu Bao) with marinated and grilled pork tenderloin and fluffy homemade roll dough to make a traditional Chinese dim sum meal at home.

Quick Asian Spinach Salad Recipe | Barbara Bakes (6)

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5 from 1 vote

Quick Asian Spinach Salad

This Quick Asian Spinach Salad gets a short-cut from rotisserie chicken. Bowtie pasta, crunchy veggies and a sesame dressing round out a satisfying dish.

Cook Time8 minutes mins

Additional Time10 minutes mins

Total Time18 minutes mins

Course: Salads

Cuisine: American

Keyword: asian spinach salad

Servings: 4 -6 Servings

Calories: 452kcal

Author: Barbara Bakes LLC

Ingredients

  • 12 ounces bowtie pasta
  • 5 ounces baby spinach
  • 1 8- ounce can sliced water chestnuts drained
  • 1 cup bean sprouts
  • 1 cup matchstick carrots
  • 2 cups chopped rotisserie chicken
  • ½ cup Asian toasted sesame dressing
  • Chopped cilantro and sesame seeds for serving optional

Instructions

  • Cook pasta according to package directions (add a drop of vegetable oil to the cooking water, optional). Once pasta is tender but firm, strain the pasta and then soak it (in the strainer) in an ice bath to cool it quickly. Remove from water and strain again to remove any water.

  • Add cooked pasta, spinach, water chestnuts, bean sprouts, carrots and chicken to a large bowl and use tongs to mix together.

  • When ready to serve, add the dressing and toss to mix together. Add additional dressing to taste. Top with cilantro and sesame seeds if desired.

Nutrition

Serving: 1g | Calories: 452kcal | Carbohydrates: 32g | Protein: 33g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 16g | Cholesterol: 87mg | Sodium: 619mg | Fiber: 5g | Sugar: 5g

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About Melissa & Barbara

As of June 2022 Melissa Griffiths now is the one adding recipes. So think of it as Barbara Bakes, and Melissa too! Melissa and Barbara have been blogging friends for over 10 years and when Barbara was ready to retire and spend more time with her family, Melissa took over the site. Read more...

Reader Interactions

Comments

    Leave a Reply

  1. Jenny

    Hi Barbara,
    I left you a little award on my blog! Have a great week!

    Reply

  2. Megan

    I’ll have to pick up some of the dressing and give this salad a try. It looks delicious!

    Reply

  3. Jenny

    How fun, I have that exact dressing in my fridge, this recipe sounds like a keeper. I’ll have to pick up the rest of the ingredients this week! Have a good week Barbara!

    Reply

  4. HoneyB

    This looks so good and easy! (not to mention quick!).

    Reply

  5. ~Priscilla~

    that looks “so” good!! i can taste it with all the seasame seeds on there!

    Reply

Quick Asian Spinach Salad Recipe | Barbara Bakes (2024)

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