Potato Mushroom Soup Recipe (Vegan) (2024)

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Creamy potato mushroom soup recipe reminiscent of a rich chowder but made with whole food plant based ingredients that are nutritious, healthy and good for you. Vegan, dairy-free and gluten-free!

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Potato Mushroom Soup

One of the best comforting soups you’ll ever make. A hearty meal packed with potatoes, mushrooms and spinach, a back pocket go to weeknight dinner you’ll have on repeat all fall and winter long. Really great with fresh dill, a piece of homemade crusty bread, this potato flatbread or fresh dinner rolls.

An easy recipe with lots of rustic textures and comforting flavors. It can be made with an onion or leek base; I’d argue that leeks have more depth of flavor, but really just use whatever you have in the pantry.

Ingredient Notes

  • Mushrooms – Dense in nutrients, antioxidants and possess anti-cancerous properties, a real good for you delicious superfood. Use plenty!
  • Spinach – To boost the nutritional profile I added some baby spinach at the very end of cooking. The soup can be made with any of your favorite dark leafy greens: mustard greens, kale, collards, escarole, dandelion greens, whatever you fancy. Any leftover cooked lentils, beans or broccoli florets could be added in here as well.
  • Coconut Milk – Make sure to look for the organic full fat cans that only contain coconut + water. There shouldn’t be anything else added. Alternatively you could use some homemade cashew milk, but the coconut gives the soup a unique flavor I’m partial to in this recipe.

Why You’ll Love It:

  • It’s Creamy, Delicious & Comforting Without Cream
  • 100% No Oil WFPB Vegan / Pure Vegetarian
  • Healthy, No Dairy
  • Gluten Free 1 Pot Meal
  • Easy to Make

Make Ahead + Storage

I always argue that both soups and stews taste best the next day, after the flavors have had a chance to marry. They also make great freezer meals, so feel free to make a double batch to freeze for a cold rainy or snowy day. Thaw out In the refrigerator and reheat in a saucepan on the stove top or microwave oven.

Vegan Soups

  • Vegan no Clam Chowder
  • Broccoli Potato Soup
  • Vegan Cream of Mushroom Soup
  • Zuppa Toscana
  • Creamy Corn Chowder
  • Chickpea Stew
  • Root Vegetable Soup
  • Summer Soup
  • White Bean Soup
  • Jackfruit Stew
  • Garden Vegetable Soup.

how to make potato mushroom soup

Potato Mushroom Soup Recipe (Vegan) (7)

4.94 from 15 votes

Potato Mushroom Soup

A creamy potato mushroom soup recipe reminiscent of a rich chowder but made with whole food vegan ingredients that are nutritious and good for you.

Print Recipe

Prep Time:10 minutes mins

Cook Time:30 minutes mins

Total Time:40 minutes mins

Ingredients

US Customary - Metric

Instructions

  • Preheat a large soup pot over medium flame. Add the onion (or leeks) together with a splash of water and saute until translucent, about 5 minutes.

  • Stir in the carrots and celery and a pinch of sea salt and cook another 5 minutes or so until softened.

  • Add the garlic, bay leaf, thyme, ground mustard and turmeric and give everything a quick stir. Add the mushrooms and cook another 5 minutes or so until wilted. Stir in the potatoes and pour in the water.

  • Bring the soup to a simmer, add a good pinch of sea salt and cover with a lid. Cook for about 20 minutes or so until the potatoes are cooked through.

  • Adjust seasonings to taste with more sea salt then stir in the spinach. Cook just another minute or so until wilted. (If adding broccoli instead you’ll need to cook it a few more minutes)

  • Stir in the coconut milk and remove from heat. Serve hot with a sprinkling of nutmeg and freshly cracked black pepper on top.

Video

Notes

  • If you are working with spices that are not the freshest you might want to increase those amounts for more flavor as spices lose their flavor very quickly just sitting in the pantry.
  • I strive to inspire and encourage everyone towards a WFPB lifestyle which also means cutting salt and fat from our diets. I add only a symbolic amount of salt to recipes so you can adjust to your taste and hopefully learn to love natural whole foods without too much added salt.

Nutrition

Calories: 206kcal | Carbohydrates: 28g | Protein: 7g | Fat: 8g | Saturated Fat: 7g | Sodium: 62mg | Potassium: 1122mg | Fiber: 6g | Sugar: 2g | Vitamin A: 4405IU | Vitamin C: 28.1mg | Calcium: 94mg | Iron: 7.9mg

Course: Soup

Cuisine: American

Keyword: mushroom soup, plant based, potato soup, vegan,

Servings: 6 people

Calories: 206kcal

Author: Florentina

Potato Mushroom Soup Recipe (Vegan) (2024)

FAQs

What thickens mushroom soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Why does my potato soup have no flavor? ›

Perhaps the simplest approach is to flavor your soup with salt throughout the cooking process. Instead of waiting until the end of cooking to realize your soup lacks taste, you can add a bit of salt during each phase of cooking. Doing so will help bring out the flavors of each of the ingredients.

Why is my mushroom soup tasteless? ›

Older mushrooms or ones that aren't as fresh might lack flavor. Insufficient Seasoning: Soups need a good amount of seasoning to bring out their flavors. Ensure you've added enough salt and other seasonings. Lack of Depth: If only water was used, the soup might lack depth.

How to make mushroom soup from a can taste better? ›

Incorporate Herbs and Spices

Don't be afraid to experiment with herbs and spices to bring out the flavors in your canned cream of mushroom soup. Add a pinch of thyme, rosemary, or parsley to enhance the earthy notes. A dash of garlic powder or onion powder can also add depth and complexity.

Is it better to thicken soup with flour or cornstarch? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

How do you make soup thicker without flour or cornstarch? ›

A handful of uncooked rice. That's all folks, just a handful of white rice. Any kind will do: jasmine, basmati, short grain, long grain. When added to a brothy (or watery, even) soup, and left to simmer for 20-30 minutes, the rice breaks down, releasing its starch and thickening the liquid that it's cooking in.

What can I add to my potato soup to make it taste better? ›

The Best Potato Soup Topping
  1. Shredded sharp cheddar cheese.
  2. Crispy bacon.
  3. Finely chopped broccoli.
  4. Green Onions.
  5. Sour Cream.
  6. Fresh Chives.
  7. Chili Powder.
Jan 2, 2022

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What can I add to potato soup to add flavor? ›

Cheese: I recommend a good sharp cheddar cheese here for maximum flavor. Greek yogurt or sour cream: To make the soup extra-creamy. Salt and pepper: Add in as much as you need at the end to season your soup well.

What's the difference between mushroom soup and cream of mushroom soup? ›

The difference is the cream. Mushroom soup has a thin clear broth.

How do you fix bland mushroom soup? ›

If the soup tastes a little bland to you, add a splash of rice vinegar or cider vinegar. If you don't have tarragon, try thyme, oregano, or rosemary.

How do you level up mushroom soup? ›

Add more mushrooms: You can add more fresh or canned mushrooms to the soup to give it a deeper, more intense mushroom flavor. Add herbs and spices: A pinch of herbs like thyme, rosemary, or parsley can add depth and complexity to the soup.

Can you eat mushroom soup right out of the can? ›

Canned foods are perfectly safe to eat on their own.

Before any kind of ingredient, like mushrooms, gets canned, the food is heated up to a really high temperature, which kills off any bacteria or other microorganisms.

How do you increase mushroom Flavour? ›

Sear mushrooms for a more intense roasted, charred and smoky flavor and overall aroma. Roast mushrooms to get more sweet, salty and umami tastes with caramelized, nutty and buttery flavors. When cooked properly, mushrooms can take on the texture and consistency of meat.

Is canned mushroom soup good for you? ›

A cup of cream of mushroom soup, according to online nutrition information, has about 96 calories 6 grams of fat, 843 mg of sodium, etc. The big concern there is the salt - 843 mg is 35% of the daily recommended amount, which makes it very easy to eat too much salt.

What is the best way to thicken mushroom sauce? ›

Add a few tablespoons of heavy cream, depending on the quantity you're cooking, to the now-reduced mushroom sauce, stirring gently to ensure even incorporation. The creaminess balances the intense flavors and imparts a luscious silky texture.

How can I thicken my mushroom sauce? ›

Knead equal parts of room temperature butter and flour together. Add slowly to your boiling sauce, while whisking, until the desired thickness is reached. Melt butter in a saucepan. Add an equal volume of flour, whisking it in to prevent lumps.

Will flour thicken cream of mushroom soup? ›

A little flour thickens up the soup base to a creamy consistency, even without heavy cream.

How do you reduce soup to make it thicker? ›

Mix a small amount of cornstarch or flour with cold water to create a slurry. Slowly stir the slurry into the hot soup and allow it to simmer for a few minutes until it thickens. This method is useful for adjusting thickness without altering the flavor significantly.

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