Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (2024)

Honey-roasted sweet potatoes with cinnamon and ginger pair perfectly with our favorite lemon zest labneh recipe, finished with a generous drizzle of good olive oil and flaky sea salt!

Categories:

  • Gluten Free
  • Vegetarian
Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (1)

Roasted Sweet Potatoes + Labneh: The Perfect Match

There’s nothing quite like crispy, hot, roasted sweet potatoes fresh out of the oven, except for maybe when they have been tossed in good olive oil, honey and warm spices. We enjoy oven-roasted sweet potatoes year round and this is our new favorite way to serve them.

Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (2)

This is Best Sweet Potato Recipe You’ll Ever Make!

We promise, you are going to love this delicious sweet potato side dish. Here’s a little recap of everything that we've got going on that makes this the best sweet potato recipe ever:

  • Cinnamon, ground ginger, salt, and crushed red pepper flakes, oh my!
  • Honey and olive oil, for the win!
  • Labneh yogurt, made with lemon zest, salt, and your favorite plain Greek yogurt.
  • Flat leaf parsley and green onions to help this healthy oven-roasted sweet potato dish achieve over-the-top greatness!
Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (3)
Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (4)

How To Roast Sweet Potatoes:

Roasting vegetables is one of the easiest ways to cook them, and a great way of adding vitamins, fiber, and FLAVOR to your dinner! We love sweet potatoes baked in the oven, cut into wedges and grilled, or cubed and roasted. For this dish, we've opted for baked sweet potato cubes. Here’s the how to roast sweet potatoes in the oven:

  • Preheat oven to 425°F.
  • Mix honey, olive oil, salt, cinnamon, ginger, and red pepper flakes in a bowl.
  • Peel sweet potatoes and cut them into cubes.
  • Place the sweet potatoes on a rimmed baking sheet and toss them in the honey mixture until they're coated.
  • Bake until the potatoes are tender and slightly caramelized. How long this takes will depend on the size of the potato pieces.
Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (5)
Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (6)

How Long Do You Roast Sweet Potatoes?

How long you roast your sweet potatoes is entirely dependent on the size of the potato pieces you are baking. If you’re baking wedges you’ll need to cook them for 50-60 minutes. If you’re making roasted sweet potato cubes, your baking time is cut in half—roughly 25-30 minutes— which the reason we decided to call for sweet potato cubes in this recipe. The smaller you go, the less time it takes.

A few more favorite variations of sweet potatoes that we’ve cooked up in the oven :

Half-Inch Dice: Like in ourSweet Potato Tacos.

Thinly Sliced: Just like these in this Healthy Sweet Potato Casserole.

Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (7)

What Is Labneh?

We'd like to introduce you to the roasted sweet potatoes' greatest sidekick, homemade labneh cheese. If you’ve already tried this thick, creamy, spreadable yogurt cheese then you know it’s what dreams are made of.

Although labneh (or lebneh) is considered a cheese, it is made simply from plain yogurt that has had some of the moisture strained out of it. It is light and refreshing with a tart and mild flavor. It has been a traditional part of Lebanese cooking for centuries, but has been widely adopted outside of Middle Eastern cuisine, as well.

Eaten much like hummus, labneh is traditionally included as a part of any mezze spread. It is often served as a dip for falafel or pita, a protein-packed breakfast with fruit, or served with olive oil and veggies for lunch. This labneh recipe is extremely versatile. We like to think of it as a healthier substitute for cream cheese or sour cream, with many additional benefits and nutrients.

Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (8)
Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (9)

How To Make Labneh:

Making labneh is so fun, and it's incredibly easy to prepare at home! The only “special” tool you need to make it is a clean kitchen towel. We like to use the thin, flour sack kind of towel, but if you happen to have some layers of cheesecloth or a nut milk bag, either one of these will work as well.

Step 1: Start with a tub of plain, whole milk Greek yogurt, some salt and a lemon.

Step 2: Line a colander with the towel, cheesecloth, or nut milk bag and set it over a large bowl.

Step 3: Scoop the yogurt into the lined colander and place it in the fridge to strain. The longer you strain your yogurt (up to 24 hours) the thicker it will get. We like ours soft and spreadable, so for this particular simple sweet potato and labneh recipe, we only strain it for a few hours.

Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (10)

How Healthy Is This Roasted Sweet Potatoes Recipe?

Not only do these roast sweet potatoes with labneh taste phenomenal, it’s actually really good for you! Take these facts into consideration when planning this dish and you’ll feel great that you found such a winning combo of ‘delicious-meets-good-for-you’ food.

These healthy, oven-roasted sweet potatoes are full of nutrients, such as:

  • Lots of vitamin A!
  • Vitamin C and beta-carotene (immunity boost anyone?)
  • Fiber and potassium!
  • Vitamin B6, calcium, iron, magnesium—the list of health benefits goes on and on!

Labneh boasts:

  • More protein with fewer calories, fat, and sodium than similar dairy options like cream cheese, sour cream or creme fraiche.
  • Good-for-your-gut probiotics (another great immunity booster)!
  • Calcium!
Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (11)
Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (12)

Wondering What To Serve With This Roasted Sweet Potato Recipe?

So, now that we’ve convinced you to make these oven-roasted sweet potatoes with labneh cheese, you’re wondering what to serve them with, right? Well, they could be served as a light dinner in and of themselves. But they'd also be delicious served alongside these fantastic main dishes.

  1. Lamb Burger With Harissa Mayo and Pickled Red Cabbage. You can swap out the goat cheese on the burger for an extra dollop of labneh!
  2. Beef Kofta Kababs with Tzatzikipair perfectly with this sweet potato side dish.
  3. Grilled Chicken Shawarma Kebabs- say hello to your new favorite dinner!
Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (13)

In Love with these Honey-Roasted Sweet Potatoes?

Did you make and LOVE this dish? We want to see your labneh and oven roasted sweet potatoes creations! Share your handiwork with us on Instagram and tag @themodernproper and #themodernproper so we can feature you on our stories. Happy eating!

Oven Roasted Sweet Potatoes Recipe with Honey and… | The Modern Proper (2024)

FAQs

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Why are my roasted sweet potatoes not crispy? ›

I've found that sweet potatoes really need space for a truly roasted, crisped-edge result. Aim for about one inch of space between pieces. This leads to good, dry, hot airflow that will let the potato pieces' moisture evaporate while letting them dry and crisp up more.

Can diabetics eat sweet potatoes every day? ›

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

Should sweet potatoes be soaked in water before baking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Should you soak potatoes in salt or sugar water? ›

Why use salt water for soaking potatoes? There's moisture naturally found in potatoes, and moisture is drawn to higher concentrations of salt. (This is a process called osmosis.) So, if you put the potatoes in a salt water bath, that will help draw out some of their moisture, resulting in crispier fries.

Why do sweet potatoes go black when roasting? ›

It is, as you said, oxidation. As soon as you cut them, put them in a bowl under water. Kills the oxygen supply/reaction.

How do you keep roast potatoes crispy? ›

If you want to make this roast potatoes day before recipe and keep the potatoes crispy, ensure you put them in hot oil before baking them. This will help the potatoes stay crispy. If you're preparing roast potatoes in advance and find they have gone soggy in the fridge.

Do sweet potatoes take longer to roast than normal potatoes? ›

Sweet Potatoes:Sweet potatoes tend to have a higher moisture content than regular potatoes. This can result in a slightly faster baking time. When baked at the same temperature, a medium-sized sweet potato might take anywhere from 45 minutes to an hour at 425°F (220°C) to become fully tender.

How do you roast sweet potatoes Martha Stewart? ›

Pierce potatoes all over with the tines of a fork and bake in oven, directly on rack, until soft and caramelizing, 1 1/2 hours. Slash the tops of potatoes open with the tip of a sharp knife and push ends of each potato toward each other to open. Divide butter, salt, and pepper among potatoes and serve.

How do you make Patti Labelle sweet potatoes? ›

Boil the sweet potatoes in a large stockpot until soft, about 25 minutes; drain. When cool enough to handle, peel the potatoes and transfer them to a large bowl. While the potatoes are still warm, add the butter, cream, agave, cinnamon and salt, and mash until smooth. Sprinkle with the orange zest.

When not to eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Is honey good for diabetics? ›

Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.

Can diabetics eat honey? ›

If you prefer the taste of honey, go ahead and use it. But only use honey in moderation. Be sure to count the carbohydrates in honey as part of your diabetes eating plan.

How long to soak sweet potatoes in water before cooking? ›

Slice your sweet potatoes into long, thin strips, about 1/4-inch wide. It's important that the fries are uniformly sized for even cooking. Add the fries to a large bowl of cold water and soak for at least 30 minutes (or up to overnight).

Does soaking sweet potatoes make them softer? ›

Soaking the sweet potatoes removes excess starch, which allows them to crisp up easier. You will want to put them in cold water for at least 30 minutes, but the longer you can go, the better.

Why do chefs soak potatoes? ›

The reason is to prevent the potatoes exposure to air, which causes dehydration, oxidation, and discoloration. Immersing cut potatoes will also help rinse off excess starch.

How do you soak sweet potatoes to remove starch? ›

To remove excess starch, place cut sweet potatoes into cold water making sure the cut surfaces are submerged. This step is especially recommended for "kinton" (Japanese-style mashed sweet potato) and other lightly seasoned dishes where a delectable color is desired. Soaking time of about 5 minutes is sufficient.

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