Oven Baked Keto Cheese Chips Recipe (2024)

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Our Simple and Easy To Make, the Best Homemade Oven Baked Keto Cheese Chips Recipe is done in a few minutes with 1 ingredient only. Those Extra Crunchy Keto Chips are the best invention that is fully Low Carb, Gluten-Free, Grain-Free, and perfect for Diabetics.

Oven Baked Keto Cheese Chips Recipe (1)

This post will teach you how to make quick and easy homemade Oven-baked Keto Cheese Crisps from cheese slices and some additional condiments. Use your imagination to make them different every day.

Oven Baked Keto Cheese Chips Recipe (2)

Keto Chips

Having varieties of chips in our lifestyle is one of our main struggles. Chips that fit into our macros are either hardly available or are so expensive even in Costco.

But the best part – you can make your own. Whether you pick cheese, vegetables, protein, or mix them all, you can make an unbelievable selection of keto-friendly chips. And they can always be ready in your pantry for whenever you crave them.

What Chips are Keto Friendly?

If you have been following our blog for a while, you might have seen that I have already experimented with various ways you can make multiple crunchy keto snacks in our lifestyle.

Our most popular is, of course, keto zucchini chips with smoked paprika chips, wild garlic chips, and cucumber chips to stay within the vegetable zone.

Then we have some low-carb snacks you can mix up using just a few ingredients, such as Tortilla Chips or Cloud Egg Crisps.

Oven Baked Keto Cheese Chips Recipe (3)

Cheese Chips

You probably would agree that chips made with cheese are one of the most popular. And therefore, I have already made heaps of recipes for you.

Starting from the best Keto Popcorn – Low Carb Cheese Pops or transferring cheddar cheese into Keto Goldfish Crackers for the best popping experience in your oven.

We have it all. Followed by Keto Cheese Bacon Nachos, Fried Cheese Balls, Chaffle Chips, Cheese Puffs, or Keto Cheese Bacon Chips.

And all I can say is I am still just starting. As I already see, in about a few years, we will have so many choices of keto crunchy snacks you would not be able to bake them all.

Would you believe this is the easiest way to make homemade Keto Cheese Chips?

How Many Carbs are in a Cheese Crisps?

Because of only cheese involved and a few pieces of low-carb toppings, you would not have to count those chips into carbohydrate calculations.

Our cheese chips contain 0 carbohydrates.

Type of Cheese

The type of cheese you pick is up to you. Different variations of sliced cheese exist, and all of them will become a perfect crunchy deliciousness.

What type of cheese is best to use

You can pick from different cheeses for chips, such as

  • Cheddar Cheese Chips
  • Mozzarella
  • Pepper Jack
  • Provolone
  • American
  • Baby Swiss
  • Colby
  • Swiss Cheese
Oven Baked Keto Cheese Chips Recipe (4)

What type of Cheese slices to use for Keto Chips?

You can use almost any cheese slices you find in the supermarket. I have tried it already with Emmental Cheese, Gouda, and Cheddar. They all came perfectly.

The only difference might be in the taste and baking time as some cheeses could be thicker or thinner and might take a bit longer to crisp up.

Just try to avoid cheese, which is spreadable, because that would not crisp in a short time.

Flavor Variations

As I have already baked those quite a few times, I have experimented with almost anything.

I gave it all to my family and friends to taste, and pickles and olive won.

  • Pickles or Gherkins give that additional sourness and a bit of spiciness if you use spicy ones.
  • Olives, while this was my daughter’s favorite. And I also loved the color of the Keto Chips with Olives.

What to add to the Keto Cheese Chips slices?

Apart from our variation of gherkins and olives, you can Customize your keto cheese crisps by adding so much more:

Toppings and condiments for Cheese Chips:

  • Nuts
  • Jalapenos
  • Sunflower seeds
  • All types of seeds
  • Tomatoes
  • Walnuts
  • Spices
  • Bacon
  • Fresh herbs
  • Taco Seasoning
  • Garlic slices
  • Pepperoni slices
  • Onion
  • Lime Zest
  • Meat in small pieces
  • Everything Bagel Seasoning
  • Veggies pre-cut into small
  • Salami
Oven Baked Keto Cheese Chips Recipe (5)

How to make cheese crisps

In this post, I will show you how easy and quick this can be done.

Tools To Make Baked Cheese Crisps:

  • Baking sheet
  • Parchment paper

Keto Cheese Crisps Ingredients:

  • Cheese Slices
  • Pickles
  • Olives

*Exact measurements are listed in the recipe card below.

STEP-BY-STEP INSTRUCTIONS FOR MAKING THE BEST KETO CHEESE CHIPS

First Step: Prepare Ingredients

Prepare your ingredients. In our case, it is slices of cheddar cheese together with gherkins and olives.

Cut both pickles as well as olives into small slices.

Oven Baked Keto Cheese Chips Recipe (6)

Second Step: Heat the oven

Heat the Oven to 170 Celsius or 340 Fahrenheit.

Oven Baked Keto Cheese Chips Recipe (7)

Third Step: Cheese

Place slices evenly onto the baking sheet covered with parchment paper.

Oven Baked Keto Cheese Chips Recipe (8)

Fourth Step: Toppings

Place a few pieces of gherkins and olives onto the cheese slices.

Oven Baked Keto Cheese Chips Recipe (9)

Fifth Step: Bake

Place into the oven and bake for approximately 15 minutes until crunchy. Let your slices cool before touching. They will become more crispy as they cool down.

Oven Baked Keto Cheese Chips Recipe (10)

DONE

You see how easy this is. I am always happy if the recipe is quick, easy, fast, with the least ingredients, and delicious and crunchy. And that is mainly for chips, we are craving so much in our Low Carb or Keto Lifestyle.

Tips and Tricks:

  • Cut each slice into 4 – to make perfect mini keto chips for dips
  • Cool – Let your keto chips cool to add more crunchiness
  • Toppings – pick your favorite from the tips above
  • Cheese – choose one of the suggestions I have mentioned above in the post
Oven Baked Keto Cheese Chips Recipe (11)

FREQUENTLY ASKED QUESTIONS AND ANSWERS

What can you serve with keto cheese chips?

Dipping Sauces:

  • Marinara Sauce
  • Salsa
  • Guacamole Dip with Sour Cream
  • Bolognese Sauce
  • Ranch Dressing
  • Green Goddess Vegan Dressing
  • Creamy Salsa Dressing

Can you make Cheese Chips in the Microwave?

You certainly can, even though this is not the healthiest option. Additionally, once you make cheese slices in the microwave, they can either become soggy or rock hard. So if you do choose this option, watch it.

Can you make keto chips in the air fryer?

Air Fryer is another option. Follow the instructions of your air fryer and bake them into crispiness.

How to store Cheese Crisps?

Like all the cheesy chips, I store them in an air-tight container. It is good to line the container with tissue to take the moisture out while stored.

If you experience sogginess after a while, just pop them into the oven for a few minutes on low heat for them to crisp again.

Oven Baked Keto Cheese Chips Recipe (12)

Do Keto Cheese Chips need to be refrigerated?

If you make plain cheese chips only with dry seasonings, you do not have to refrigerate them. The last in your air-tight container for a week.

But if you are adding one of the fresh condiments such as pickles or olives like in our case, I would for sure refrigerate them to avoid getting your toppings spoiled.

How long can you store Cheese Chips?

Those cheese chips do last a pretty long time. 1-2 weeks should be ok to store them. But depending on what condiments you use and how dry they become after baking. If you like some condiments a bit soft, I would try and consume them as soon as possible.

Can you reheat Cheese Chips?

You can reheat your crisps, which is precisely what I suggest, especially when cheese chips become a bit soggy.

Otherwise, I do not see any other reason you would try reheating those keto cheese chips. They are typically eaten cold and already crisp.

What if Cheese Chips become soggy?

Just spread them onto a baking sheet and leave them in the oven for 10 – 15 minutes at a low temperature. This way, they will dry again and take out all of the moisture. They will again become perfectly crispy.

Can you freeze cheese Chips?

You can freeze your cheese chips, although they taste the best fresh. And as it is really quick and easy to prepare, you can make them anytime you wish in just a few minutes.

More Keto Chips

  • Zucchini chips
  • Keto Popcorn – Low Carb Cheese Pops
  • Smoked paprika chips
  • Fried Cheese Balls
  • Wild garlic chips
  • Cheese Bacon Nachos
  • Chaffle Chips
  • Tortilla Chips
  • Cloud Egg Crisps
  • Goldfish Crackers
  • Cheese Puffs
  • Cheese Bacon Chips

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Oven Baked Keto Cheese Chips Recipe

Zuzana Paar

4.94 from 33 votes

Our Simple and Easy To Make, the Best Homemade Oven Baked Keto Cheese Chips Recipe is done in a few minutes with 1 ingredient only. Those Extra Crunchy Keto Chips are the best invention that is fully Low Carb, Gluten-Free, Grain-Free, and perfect for Diabetics.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Small bites

Cuisine International

Servings 6

Calories 114 kcal

Ingredients

Instructions

  • Prepare your ingredients. In our case, it is slices of cheddar cheese together with gherkins and olives. Cut bothpicklesas well as olives into small slices.

  • Heat up the Oven to 170 Celsius or 340 Fahrenheit.

  • Place slices evenly onto the baking sheet covered with parchment paper.

  • Place a few pieces of gherkins and olives onto the cheese slices.

  • Place into the oven and bake for approximately 15 minutes until crunchy. Let your slices cool before touching. They will become more crispy as they cool down.

Video

Notes

  • Cut each slice into 4 – to make perfect mini keto chips for dips
  • Cool – Let your keto chips cool to add more crunchiness
  • Toppings – pick your favorite from the tips above
  • Cheese – choose one of the suggestions I have mentioned above in the post

Nutrition

Serving: 1gCalories: 114kcalProtein: 8gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 3gCholesterol: 34mgSodium: 473mgPotassium: 62mgVitamin A: 222IUVitamin C: 0.5mgCalcium: 223mgIron: 0.1mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

Tried this recipe?Let us know how it was!

First Published: June 14, 2019

Last Updated: August 05, 2022

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FAQs

Why are my cheese crisps not crispy? ›

If you find your cheese crisps are soggy once they've cooled, you likely didn't bake them enough. The edges should be brown before they are removed from the oven. Alternatively, you may have used a soft cheese that won't harden properly when it cools.

Which cheese is best for keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Can you eat too much cheese on keto? ›

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

Are baked chips keto friendly? ›

Most chips are off-limits on a keto diet because they are high in carbs, whether they're made from potatoes or from corn. With an incredibly high net carb amount (due to the low fiber), these are not a good option for anyone who happens to be low-carb, keto included.

What makes chips more crispy? ›

Cooking at a farily constant and high oil temperature, around 350°F/[177°C], heats the slices so rapidly that the starch granules and cell walls have little chance to absorb any mositure before they're dessicated and done, in 3–4 minutes. The texture is therefore delicately crisp and fine-grained.

What makes chips so crispy? ›

The crisp sound comes from the fractures of potato cells. During the frying process, potato cells turn brittle and dry. So when the chip is bitten into, it will cause fractures. If chips get damp, the potato cells will become soften and lose their brittleness and crispiness.

Can I eat cheese everyday on keto? ›

Any type of cheese can be included on the keto diet, as long as total dietary carbohydrate intake remains low enough to keep the body in nutritional ketosis (using stored fat instead of carbohydrate to fuel the brain and body).

What cheese has the lowest carbohydrates? ›

Got cheese has the lowest carb content out of all varieties. It contains zero carbs while supplying you with 8 grams of fat and 6 grams of protein per 1-ounce serving.

How much cheese can I eat a day on keto? ›

For example, cheddar cheese has less than 1g carbs, 9g fat, and 7g protein while gouda cheese has less than 1g carbs, 8g fat, and 7g protein per serving. That means it's okay to have up to three servings of gouda or cheddar and still say within your daily keto carb limit of 20-50 grams[*].

What are big mistakes on keto? ›

Not watching your carb intake - Sugar and refined carbs are in many foods. You should be aiming to eliminate these from your keto diet. “Try to keep your net carb content under 20 grams/day or total carbs under 30 grams,” Dr Riggs says. Keep close track of your sugar and carb intake by reading nutrition labels.

Is sour cream keto-friendly? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Can you overeat on meat in keto? ›

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

What snack food has no carbs? ›

In general, zero-carb foods and keto snacks include the following: Essentially all meat (chicken, beef, pork, lamb, etc.) Fish (salmon and tuna are delicious options)

What fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Is there a keto cracker? ›

Clean Low Carb Keto Crackers

Phat Crackers are a buttery delicious, gluten free snack made with simple, clean ingredients – and only one net carb per serving. Every craveworthy bite is just the right mix of crunch and salt, the perfect companion for your favorite spread or simply on their own.

Why are my crisps soft? ›

In the time it takes for the food to reach the customer's door, the lack of ventilation combined with the heat of the food itself, steams the chips, causing them to go limp and moisture ridden. Packaging can transform perfectly crunchy chips into floppy stems.

Why are my cheese straws not crispy? ›

Why aren't my cheese straws crispy? It can be hard to tell when cheese straws are perfectly baked, but underbaking can lead to soft straws instead of crisp ones. Bake until firm to the touch and lightly browned, then cool on a rack for good air flow to eliminate excess moisture.

How do you fix soggy crisps? ›

Place the soggy chips on a baking sheet in a single layer. Make sure they're not too crowded, allowing for proper air circulation. Bake the chips in the preheated oven for about 5-10 minutes, turning them over halfway through the baking time. Keep a close eye on them to prevent overcooking.

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