One-Pot Cod with Pearl Couscous | Tried and True Recipes (2024)

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by Kylie PerrottiPosted on January 30, 2023February 2, 2023

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This one-pot cod with couscous will be your new go-to easy cod recipe. Paired with olives and Castelvetrano olives–or any green olive–this one-pot recipe is easy, quick, and delicious.

Cod is probably my favorite type of fish. It has a mild, subtly sweet flavor, but the fish is firm and holds up while cooking. Its mild flavor makes it a blank canvas for any kind of dish or flavor pairings. If you think you don’t like fish, cod is the perfect place to start, as it doesn’t really have any strong or fishy flavors.

One-Pot Cod with Pearl Couscous | Tried and True Recipes (1)

This one-pot cod is paired with Castelvetrano olives and sun-dried tomatoes. Finished with lemon juice and parsley, this cod recipe brings bold flavors with a bright finish. The best part is that it all happens in one pot in just about 30 minutes total.

I use pearl couscous–also known as Israeli couscous or ptitim–for its quick cooking time. Pearl couscous is not the same as regular couscous, and it’s more closely related to (though still different!) Italian fregola than couscous found in Maghrebi cuisine.

What is pearl couscous? It’s a type of pasta made from semolina flour and water. It’s an extruded pasta, similar to the Italian orzo. In short, unlike traditional couscous, which are small and traditionally hand-rolled, Israeli couscous balls are much larger, made by a machine, and then toasted.

In some instances, you can swap the pearl couscous for traditional couscous. However, be mindful of the difference in cooking time. Hand-rolled, small couscous only takes 5 minutes to steep. Pearl couscous, on the other hand, takes about 12–13 minutes to cook.

For this recipe, I recommend not replacing the pearl couscous with regular couscous. Instead, use an Italian fregola or orzo. If using orzo, you’ll want to remove the fish and then continue cooking the orzo until al dente as it may need more time than pearl couscous.

One-Pot Cod with Pearl Couscous | Tried and True Recipes (2)

How to make this one-pot cod with couscous recipe:

To make this dish, you need just a handful of ingredients, including:

  • Shallot, garlic, and butter as the base of the broth
  • Pearl couscous
  • Castelvetrano olives and sun-dried tomatoes will add a bold, salty, robust flavor to the couscous
  • Cod, cut into 4 4-ounce portions
  • Extra virgin olive oil, parsley, and lemon juice add just a nice bit of zip and richness to the dish

Making it is so unbelievably easy, and you’ll love how quickly it comes together.

  • Step 1: Sauté the shallot, add the garlic, and then melt the butter into the pot.
  • Step 2: Toast the couscous in the pot briefly, and then add the water, olives, and sun-dried tomatoes.
  • Step 3: Bring everything to a low boil and arrange the cod on top. Drizzle with a touch of extra virgin olive oil and a sprinkle of parsley.
  • Step 4: Cover and cook on low until the cod is cooked through and the couscous is tender, about 12–13 minutes.
  • Step 5: Remove the lid and add lemon juice. Carefully spoon the cod onto a plate. Stir the couscous in the pot and add a bit more parsley.

That’s it! From there, simply divide the couscous between shallow bowls and place a cod filet on top. Serve with more lemon.

One-Pot Cod with Pearl Couscous | Tried and True Recipes (3)

One-Pot Cod with Pearl Couscous | Tried and True Recipes (4)

One-Pot Cod with Couscous

This one-pot cod with couscous will be your new go-to easy cod recipe. Paired with olives and Castelvetrano olives–or any green olive–this one-pot recipe is easy, quick, and delicious.

4.40 from 23 votes

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4

Calories: 407kcal

Equipment

  • Large pot

Ingredients

  • 1 tablespoon olive oil
  • 2 shallots, peeled and diced
  • 5 cloves garlic, peeled and minced
  • 3 tablespoons butter
  • 1 cup pearl couscous
  • 1 cup Castelvetrano olives, torn in half or use 6-ounce can green olives
  • ½ cup sun-dried tomatoes, diced
  • cups water
  • 4 4- ounce cod filets
  • cup loosely packed fresh parsley, minced and divided
  • Extra virgin olive oil
  • 2 teaspoons lemon juice
  • Salt, pepper, and crushed red pepper

Instructions

Cook the aromatics:

  • Heat olive oil in a large pot over medium-high heat. Add the shallot and cook for 5 minutes. Add the garlic and sauté 1 minute.

Toast the couscous:

  • Melt butter in the pot. Add the pearl couscous and cook until lightly toasted. Season with salt, pepper, and crushed red pepper to taste.

  • Stir in the olives and sun-dried tomatoes.

Simmer the cod and couscous:

  • Pour in the water and bring to a low boil.

  • Carefully arrange the cod on top in an even layer. Drizzle with 1–2 teaspoons extra virgin olive oil. Add half the minced parsley. Cover and reduce heat to low. Simmer for 12-15 minutes or until cod is completely cooked and pearl couscous is tender.

Finish the cod:

  • Remove the cover. Add lemon juice to the cod and remove the fish from the pot.

Finish the couscous:

  • Taste and season the couscous. Stir in the remaining parsley.

To serve:

  • Divide the couscous between shallow bowls and serve with the cod on top. Enjoy with a lemon wedge on the side.

Nutrition

Calories: 407kcal | Carbohydrates: 44g | Protein: 18g | Fat: 18g | Sodium: 650mg | Fiber: 5g | Sugar: 6g | Vitamin C: 8mg

Tried this recipe?Mention @triedandtruerecipes or tag #triedandtruerecipes so I can feature you in my feed!

One-Pot Cod with Pearl Couscous | Tried and True Recipes (2024)

FAQs

Should you rinse pearl couscous? ›

Pearl couscous cooking instructions

Begin by rinsing couscous in a colander with cold water, making sure to agitate the couscous with your hands to rinse it. Drain immediately. Add couscous and olive oil, reduce to a simmer. Cover and cook until all liquid has been absorbed, stirring occasionally, bout 10 minutes.

How much water do I need for 2 cups of pearl couscous? ›

Pearl couscous: You need 1 cup of uncooked pearl couscous, which will yield about 3 cups when cooked. Water: For a cup of uncooked couscous, you need 1 ½ cups water or other cooking liquid (such as broth).

How do you keep pearl couscous from sticking together? ›

You can toss the uncooked couscous in a drizzle of oil before adding the liquid, which coats each grain in oil and helps them stay separate. Alternatively, add a drizzle of oil as you fluff up the grains. Use a fork to fluff the couscous – stirring it with a spoon can make it go clumpy.

Should you soak couscous before cooking? ›

Simple couscous can be ready in a matter of minutes. Most couscous you will find in supermarkets or other retailers will be the instant variety that has been pre-steamed and needs nothing more than a quick soak in hot liquid.

Is pearl couscous healthier than rice? ›

While couscous and white rice have almost the same amount of calories per 100 grams, couscous contains more protein and higher amounts of vitamins and minerals so can be considered a healthier option in those departments. Both grains can support weight loss when incoporated into a balanced, healthy diet.

What is the difference between couscous and pearl couscous? ›

Pearl couscous is technically a larger version of Moroccan couscous, though it's sometimes erroneously used synonymously with Israeli couscous. Roughly the size of a pea, pearl couscous is even larger than Israeli couscous.

What can I add to couscous for flavor? ›

I added a pinch of ground cumin, chopped parsley, dill, and green onions. I also added a couple of garlic cloves that have been minced and sauteed in extra virgin olive oil. Once you add the flavor makers of your choice, give the couscous another toss to combine, and transfer to a serving platter. Enjoy!

How much water do I need for a cup of pearl couscous? ›

Learn How to Cook Israeli, or pearl, and Instant Couscous on the stovetop in less than 20 minutes. These tiny, pasta-like balls of semolina wheat flour are so quick and easy to make, you simply need 1 ½ cups of water to each cup of couscous.

Why do you toast couscous before cooking? ›

Toasting the couscous prior to cooking brings out the nuttiness within it, upgrading the entire dish as it also gives the grain a chewy, crunchy bite. In a pan, heat up a small amount of extra virgin olive oil and add the dry couscous. Stir it around, allowing the couscous to transform from pale yellow to golden brown.

What happens if you don't rinse couscous? ›

There's no need to wash or rinse the couscous before cooking it as it doesn't contain starch. The butter/oil is optional, but it will help the grains to separate so it's recommended. Add the couscous to boiling water, and then take it off of the heat to avoid it overcooking.

How do you make couscous not mushy? ›

Too Much Water: Stick to the 1:1.5 ratio to avoid mushy couscous. Underseasoning: Don't forget to season your water with a pinch of salt.

Why won t my couscous cook? ›

You don't use the proper water-to-couscous ratio. Although couscous is pasta, it actually cooks more like a grain. You can't just dump dry couscous into a pot of boiling water and drain it. Make sure you're using the right water-to-couscous ratio, which is 1 cup water to 2/3 cup couscous.

How to tell if couscous is done? ›

Generally, you can tell when couscous is done when the liquid is absorbed and the couscous is tender. If the couscous hasn't absorbed the water or still tastes crunchy after your timer goes off, cover and let it sit for a few more minutes.

Can you just add boiling water to couscous? ›

Kettle and Bowl Version (faster and easier!) Add 1 cup of couscous to a bowl. Boil some water in a kettle. Pour 1 cup of boiling water into the bowl, add a pinch of sea salt if desired, stir and cover it with a plate.

How to spice up couscous? ›

Add some cumin, paprika or turmeric (or create a spice mix that you love) to the cooking water for a subtle warmth and depth. Alternatively, toss the cooked couscous with fresh herbs like mint, parsley or coriander for a burst of freshness.

Do you rinse couscous after cooking? ›

Step 3: When the couscous is ready, remove the pot from the heat and drain. Optionally, you can also rinse it with water to cool it down and remove some extra starch (which makes it sticky). Transfer to a bowl, add 1 tablespoon of extra virgin olive oil and stir to combine.

Can you cold soak pearl couscous? ›

The biggest benefit of couscous (instant kind) is that it needs no cooking, just add some hot water and you are done. This is especially useful when you start hot or cold soaking or doing cooking in a bag.

Can couscous be eaten raw? ›

Instead, raw couscous is allowed to marinate in a rather generous amount of dressing and, as it hydrates, the couscous absorbs the dressing's flavors. The result is a light, tasty salad and a kitchen that's as cool as it was when you started.

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