Nigel Slater’s summer courgette recipes | Nigel Slater recipes (2024)

The courgettes keep on coming. Anyone with a plant in a pot will already be wondering when they are going to stop. By August we will all be begging for mercy. I like them best when they are small, halved or sliced lengthways, cooked on the grill, then dropped into a dressing of olive oil, lemon and basil. That way, they can be tossed with pappardelle and capers or served with paper-thin slices of beef or with grilled prawns. You can tuck them into a soft bun with garlic mayonnaise, and I particularly value them with grated parmesan, more basil and lumps of burrata.

You can stop the courgettes in their tracks by cooking the flowers. A light airy batter in scarily hot oil and you have crackling fritters to serve with a wedge of lemon and grains of salt. This time I swapped my usual accompaniments for a bowl of fresh, soft cheese through which I had stirred salted, grated courgette.

Summer squashes are the easiest of all home-grown vegetables. They ask little more than sunshine and plenty of water, litres of the stuff. But a couple of plants will provide you with lots of fruits once they get going. I grow them in deep pots on the back steps. As the summer blazes on, you become quite blasé about your bounty of golden flowers and green fruits, and then suddenly they are gone, their dinner plate leaves reduced to a crisp, their energy spent. But for now, there’s more than enough.

Grilled courgettes with beef and ginger

I am not usually the guy to tell anyone to remove the fat from a piece of beef, but for this, a dish where the meat is eaten raw, it is essential. The strip of creamy beef fat that you have removed is useful: keep it in the fridge, clingfilm wrapped, then use pieces of it in place of olive oil to start frying vegetables, particularly onions. Keep the heat low, so liquid fat runs from the lump, then turn up the heat slightly and cook your vegetables. Onions, fried on a low heat for a good 20 to 30 minutes, are wonderful this way.

Serves 2
beef 300g, topside or sirloin
courgettes 2, medium size

For the dressing:
lemon juice 75ml
olive oil 100ml
ginger 40g
Thai basil 10g

Remove all fat from the topside. It is well worth taking your time over this. Wrap the meat tightly in clingfilm and place in the freezer for an hour. This is simply to make the beef easier to carve thinly, it will not freeze.

Slice the courgettes lengthways very thinly. You can use a vegetable peeler if you prefer, taking long strokes from the length of each courgette. Discard the seedy core.

Put the lemon juice in a mixing bowl, add the olive oil and season with salt. Peel the ginger and grate finely into the oil and lemon juice. Tear the basil leaves or shred them with a knife and add to the dressing.

Warm a grill or griddle pan. Toss the courgettes briefly into the dressing then place on the griddle, letting them colour lightly, about 2 minutes on each side. As each one becomes ready, remove from the heat and return to the dressing, tossing lightly to coat.

Remove the beef from the freezer and slice very thinly with a long, thin-bladed carving knife. Each slice should be cut as thin as you can. (If necessary you can place the meat between two sheets of greaseproof paper or clingfilm and bat it gently with a rolling pin to get it as thin as possible.) Place the slices of beef in a single layer on a plate as you go.

Remove the courgettes from the dressing and arrange on two plates together with the slices of beef. Trickle the dressing over, grind a little black pepper and serve.

Courgette flowers with fresh cheese

Nigel Slater’s summer courgette recipes | Nigel Slater recipes (1)

I suggest a soft cheese for this. Something light and creamy, such as a robiola, would work nicely, or perhaps a milky ricotta.

Serves 2
courgette flowers 8

For the batter:
plain flour 95g
cornflour 25g
ice-cold water 175ml
egg white of 1 large

For the cheese accompaniment:
courgettes 3 small ones
butter 30g
olive oil 3 tbsp
fresh, white cheese 300g

For frying:
groundnut or sunflower oil a deep pan

Make the batter by combining the plain flour and cornflour in a mixing bowl. Pour in the cold water – it must be ice cold – and mix without bashing out the lumps that form. You don’t want a smooth batter. Set aside in the fridge for an hour.

Prepare the accompaniment. Wipe, then coarsely grate the courgettes. Melt the butter in a shallow pan set over a moderate heat then pour in the olive oil. Add the grated courgettes to the hot fat, lower the heat and let it cook for 5 or 6 minutes until it starts to soften and become tender. It shouldn’t colour beyond a bright, pale green.

Transfer the courgettes to a bowl then fold in the soft, fresh cheese and season generously with salt and black pepper.

Get the oil hot. Beat the egg white to a froth, but not so much that it will stand in peaks, then mix it loosely into the batter. Dip the courgette flowers, one by one, into the batter then lower them carefully into the hot oil. Let them fry for 2 or 3 minutes until pale. Remove them before the batter turns gold and drain on kitchen paper. Serve immediately, while the batter is still crisp, with a bowl of the courgette and cheese at its side.

Email Nigel at nigel.slater@observer.co.uk or follow him on Twitter @NigelSlater

Nigel Slater’s summer courgette recipes | Nigel Slater recipes (2024)

FAQs

How do you roast courgettes Nigel Slater? ›

Finely chop the thyme leaves. Peel and crush the garlic to a paste then stir the thyme and garlic into the honey and oil. Pour the dressing over the courgettes, toss them well, then roast for 20-25 minutes till the courgettes are tender and toasted, turning once during cooking.

Should courgettes be peeled before cooking? ›

To prepare: Courgettes do not need to be peeled - trim the ends off and either cook whole or slice into rounds or strips, wash before use. To cook: Cook in boiling water or steam for 2 to 5 minutes, depending on size, until tender. Or fry courgette slices for 5-10 minutes until tender.

Why do you salt courgettes before cooking? ›

There are some key steps to the process such as scoring and salting the courgette to draw out moisture. This prevents them from being soggy and flavourless. Frying them in the pan and then roasting them will help them caramelise and enhance its sweetness.

How do you roast cauliflower Nigel Slater? ›

Put the cauliflower florets into a roasting tin and toss with the olive oil and a seasoning of salt and pepper. Roast for 25-30 minutes, turning the cauliflower over once the underside is golden. Halfway through cooking, add the broccoli florets.

How do you keep courgettes from getting soggy when roasting? ›

Roasting zucchini at a high temperature instead of baking or sautéing helps develop browning and a slight char on the outside, which keeps it from getting soggy. It also concentrates the flavors, giving this subtle veg a little more oomph.

What's the best way of cooking courgettes? ›

How to cook courgette. It's best not to boil them, as they become mushy and lose their flavour. Instead lightly fry in butter or oil and a small amount of water. You can also roast them until tender and lightly golden to intensify their favour, or marinate and BBQ or griddle until charred and soft.

Is courgette the same as zucchini? ›

Courgette or Zucchini

English zucchini goes by courgette in England, the French word for the green gourd. The United States inherited the Italian name, and both terms reference the summer squash.

What part of a courgette do we eat? ›

The part harvested as "zucchini" is the immature fruit, although the flowers, mature fruit, and leaves are eaten, as well.

Can I eat courgette raw? ›

Zucchini, also known as courgette, is a type of summer squash with many culinary uses. While it's commonly served cooked, many people enjoy eating zucchini raw too, as it works great in salads, with dips, as a wrap, or even spiralized to make low-carb noodles.

How do you get the bitter taste out of courgettes? ›

After experimenting, removing the skin is found to be most effective in removing the bitter taste. (This is also mentioned in one of the links in @mfg's answer. Cooking in water removes some, but is not as effective as removing the skin.

At what point does a courgette become a marrow? ›

Cut courgettes with a sharp knife once they reach a length of about 10-15cm (this can take about eight weeks). If you leave them to get much larger, they will lose their flavour and turn into insipid marrows.

Why is my roasted cauliflower mushy? ›

First, take care not to overcrowd your pan; if the cauliflower is packed in rim-to-rim, the moisture will not be able to escape as the florets cook, which will result in soft steamed cauliflower instead of roasted. Next, don't be overly generous with the oil — a light coating is what we're after here.

Why do you soak cauliflower in salt water? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Why is my fried cauliflower mushy? ›

The secret to giving cauliflower the perfect texture when battering and frying, is to not parboil it. When you fry cauliflower with batter, it also cooks the cauliflower. So if you parboil beforehand, you will end up with mushy cauliflower.

Is roasted courgette good for you? ›

Once in the oven, it is hands-off, giving you the time to work on the rest of the meal. HEALTHY: Courgettes are loaded with beta-carotene and offer plenty of vitamin C. They contain vitamin B6, folate, vitamin K, and copper.

What is the difference between courgette and zucchini and marrow? ›

Zucchini is how courgette is known in US and some European countries; Marrow is a large, full grown courgette (they can grow up to 1 metre).

How do you roast shallots Nigel Slater? ›

Put the oven on at 190C/gas 5. Bake the shallots, in their skins with a light drizzle of oil and a few of the sprigs of thyme, for about 30 minutes, till soft to the touch. Test one - it should be meltingly soft inside. Put the shallots on plates with the slices of goats' cheese.

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