Mushroom Barley Soup [Instant Pot or Stove Top] - This Healthy Kitchen (2024)

FAQs

What does mushroom soup do to your body? ›

Support a healthy immune system. Mushrooms contain macronutrients that support a healthy immune system. According to the Mushroom Council, your immune system will benefit from mushrooms whose nutrients include: Selenium, which helps your body make antioxidant enzymes to prevent cell damage.

Pearl barley is more refined, being both husked and polished, and therefore less nutritious. I always give pot barley a good soaking in cold water overnight, then bring it to the boil in three parts liquid to one of grain. Pearl doesn't really need soaking and will be tender in half an hour, or less.

Each serving contains about 120 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 0 g cholesterol, 199 mg sodium, 25 g carbohydrate, 4 g dietary fiber, 4 g sugars, and 4 g protein.

A cup of cream of mushroom soup, according to online nutrition information, has about 96 calories 6 grams of fat, 843 mg of sodium, etc. The big concern there is the salt - 843 mg is 35% of the daily recommended amount, which makes it very easy to eat too much salt.

Other research has shown mushrooms may also be protective against cancers of the liver, uterus, pancreas, and stomach, as well as acute leukemia.

Lion's Mane mushrooms are a type of functional mushroom with health benefits that may also help you lose weight. These beneficial mushrooms are the non-psychedelic kind that may play a role in fat metabolism and support healthy body triglyceride levels (a type of fat).

The Bottom Line

Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. Whole-grain, hulled barley is more nutritious than refined, pearled barley. It can be substituted for any whole grain and easily added to your diet.

Research shows that barley helps to regulate blood pressure, boost immunity and provide anti-inflammatory effects.

Rinse barley in a colander with cold tap water. Leave to drain for several minutes. Sauté veg 5 minutes: Heat olive oil in a pot over medium-high heat. Add onion, carrot, celery, swede, mushrooms and garlic (yes, all at once!).

Barley Soup (1 cup) contains 17.9g total carbs, 14.2g net carbs, 0.8g fat, 4.8g protein, and 95 calories.

Is Pearl barley lower in calories than rice? ›

If you're on a gluten-free diet, brown rice is the clear winner, because barley contains gluten. Brown rice also has over five times more folate and vitamin E. However, barley has twice the calcium and fibre and about 30 per cent fewer calories. The two are equivalent in protein and fat content.

It's clear that for calories, carbs, protein, and fats, wheat and barley are quite similar, even after undergoing processing, such as milling or de-hulling. However, wheat loses significant amounts of fiber during milling, as the majority of the fiber is found in the bran layer of the grain.

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Mushrooms can be a kidney-friendly ingredient when consumed in moderation. In place of dairy, this recipe uses flour to thicken and a non-dairy yogurt for a creamier and pleasing texture.

Lower blood pressure

Mushrooms are a rich source of potassium, a nutrient known for reducing the negative impact that sodium can have on your body. Potassium also lessens the tension in blood vessels, potentially helping to lower blood pressure.

For such a low-caloric food, they are high in protein and have antioxidants. Antioxidants protect your cells from free radicals that can cause illness. Mushrooms are high in soluble fiber which is helpful with maintaining proper gut function and managing the body's BMI.

Mushrooms are a reliable source of: B vitamins, which help to provide energy from foods, and form red blood cells. Vitamin D, which helps maintain and build strong bones. Antioxidants, which help protect cells from damage and inflammation that might lead to chronic diseases.

Mushrooms are low in calories and high in nutrients, making them a great addition to a weight loss diet. They promote satiety, help control appetite, boost metabolism, and can replace high-calorie ingredients in various recipes.

Mushrooms have detoxifying properties that support liver function and help eliminate toxins from your body. This plan can also improve your skin clarity and boost your energy levels, making you feel rejuvenated. Embrace a natural, effective way to detox with the power of mushrooms.