Miso-Squash Soup With Sesame-Ginger Apples Recipe (2024)

Why It Works

  • A dashi liquid base adds a deep, savory flavor, but is even easier to make than most other stocks.
  • Miso and lemon juice round out the soup's flavor, adding both brightness and richness.
  • Soaking the diced apple briefly in salt water prevents browning, meaning you can make the garnish ahead of time.

It's always important to question your initial impulses. Just imagine if Lincoln had started the Gettysburg Address with his original text, which is believed to have been "These past 87 years have been one hell of a slow-motion train wreck, amiright?" Or if Martin Luther King had gone with the first draft of his March on Washington speech, tentatively titledI Slept Poorly Last Night. And think of the mess scientists would still be cleaning up today if Heisenberg had published his Absolutely-Damned-Certain Principle.

I'm proud to add this soup to the list of things that, once rejiggered, changed the course of history...or, in this case at least, changed the course of your first course. That's because what I originally wanted to do was make a roasted butternut squash soup, with its sweet, deep, earthy flavor. But then I thought,That's what everyone else does. How can I approach this soup in a different way?

Then I remembered one of my favorite squash preparations,kabocha no nimono, a Japanese dish of winter kabocha squash poached in a light dashi-based broth. Unlike roasting, which enhances caramelization of the squash's sugars, poaching plays up its nutty, savory flavors. It's a refreshing change of perspective on what squash can taste like.

Miso-Squash Soup With Sesame-Ginger Apples Recipe (1)

For this recipe, I used redkurisquash, a Japanese variety that is often available at farmers' markets, but kabocha or even butternut will work in its place. Kuri squash has a distinct chestnut-like taste, with a slightly starchy texture.

Miso-Squash Soup With Sesame-Ginger Apples Recipe (2)

For kabocha no nimono, the skin is usually left on the squash. For this soup, though, I peeled the squash, since the skin would only gunk up the texture once the squash was puréed. I highly recommend aY-peeler with a sharp bladefor this job; as you can see in the photo, I had to brace the squash against myself while peeling.

Just like in the nimono preparation, the base of this soup is dashi, the Japanese stock made from intensely savory ingredients like shaved bonito flakes and kombu seaweed, both of which are loaded with the glutamates responsible for umami flavors.

For years I read about the lifelong quest of Japanese chefs to master dashi making, and, frankly, it intimidated the heck out of me. But, as it turns out, basic dashi is extremely easy to make. I borrowed the shortcut method thatKenji uses for his miso soup recipe: Simply simmer the kombu and bonito flakes in water for five minutes, then let them stand for another five minutes before straining. It's easier than almost any other stock I know of.

To make the soup, I usedthe basic technique for any smoothly puréed vegetable soup, first sweating aromatics like leek, carrot, garlic, and ginger in oil, then adding the squash and just enough dashi to cover. The whole thing simmers until all the vegetables are fully softened.

You can blend everything in the pot if you have an immersion blender, or you can transfer it to the jar of a standing blender and purée it in batches. One word of warning for any time you're blending hot liquids: If the blender is set to high speed, a blast of steam can form immediately, strong enough to blow the top off and send hot liquid spraying everywhere. To avoid burns and a soup-splattered ceiling, I recommend setting the blender to its lowest speed and removing the hard plastic cap in the center of the blender's rubber lid, then placing a clean kitchen towel over the lid. The opening should act as a vent for steam, while the towel catches any splatter. Once it's going, you can crank the blender up to high speed without any problems.

A couple of tablespoons of miso added at this point build on the squash's savory flavor, adding extra depth and rounding out the flavor of the soup considerably, while a little lemon juice adds brightness.

I used a high-speed blender here, which is powerful enough to completely transform the vegetables and liquid into a purée with an incredibly silky texture. If yours isn't quite so powerful, you may want to press the soup through a fine-mesh strainer after blending, or you can just take the easy road by embracing its more rustic texture.

Most likely the soup will be too thick at this point—that's a good thing. It's far easier to thin a soup than it is to thicken it once it's been puréed. Just return the soup to the pot, add enough water to create a satiny-smooth, pourable consistency, and adjust the seasoning.

For a finishing touch, I whipped up a garnish made from diced apples, sliced scallions, minced fresh ginger, and sesame oil. It may seem safe to assume that a garnish like this is optional, but it's not. The apple adds bursts of fresh sweetness to what is otherwise a very savory soup—it really needs it to work.

To prevent my apple from browning, I used the salt-soaking method, whichI've found to be the most effective out of several easy home methods using basic ingredients. This way, you can dice the apple and prepare the garnish while the vegetables are still simmering in the pot and have it ready when it's time for serving.

For one last (optional) touch, I sprinkled on a littleshichimi togarashi, a Japanese spice blend made from chile powder, sansho pepper, dried orange peel, black sesame seeds, and ginger.

Miso-Squash Soup With Sesame-Ginger Apples Recipe (3)

I know I can't speak for the rest of you, but after this squash soup, I'll never think of the dish in quite the same way again.

October 2015

Recipe Details

Miso-Squash Soup With Sesame-Ginger Apples Recipe

Active60 mins

Total60 mins

Serves4 servings

Ingredients

  • 1 1/2 quarts plus 2 cups water, divided, plus more as needed

  • 1/2 ounce kombu(approximately a 4- by 6-inch piece; see notes)

  • 1/2 ounce grated bonito flakes (about 3 cups; see notes)

  • 1 tablespoon plus 1 teaspoon vegetable oil, divided

  • 1 leek, white and light green parts only, diced (about 1 1/2 cups)

  • 2 medium carrots, diced (about 1 cup)

  • 2 medium cloves garlic, sliced

  • 2 (1 1/2-inch) knobs ginger, 1 knob peeled and thinly sliced, 1 knob peeled and finely grated, divided

  • 1 (2-pound) squash, such as kuri, kabocha, or butternut, peeled, seeded, and diced

  • 2 tablespoons white or red miso paste

  • 1 tablespoon fresh juice from 1 lemon

  • 1 teaspoon kosher salt, plus more as needed

  • Pinch sugar, if needed

  • 1 large crisp apple, such as Fuji, peeled, cored, and diced

  • 1 large or 2 medium scallions, white and light green parts only, thinly sliced on the bias

  • 1 teaspoon toasted sesame seeds

  • 1/2 teaspoon toasted sesame oil

  • 1 teaspoon rice vinegar

  • Shichimi togarashi, optional (see notes)

Directions

  1. Combine 1 1/2 quarts water, kombu, and bonito flakes in a large saucepan and bring to a boil over high heat. Reduce to a bare simmer and cook for 5 minutes. Remove from heat, let cool for 5 minutes, then strain through a fine-mesh strainer. Discard solids and set dashi aside.

    Miso-Squash Soup With Sesame-Ginger Apples Recipe (4)

  2. In a large Dutch oven or soup pot, heat 1 tablespoon oil over medium-high heat until shimmering. Add leek, carrot, garlic, and sliced ginger. Cook, stirring, until vegetables are glistening and just starting to turn tender, about 4 minutes.

    Miso-Squash Soup With Sesame-Ginger Apples Recipe (5)

  3. Add squash and pour just enough dashi on top to cover vegetables. Bring to a simmer and cook until vegetables are fully tender, about 30 minutes. Using a standing blender or immersion blender, and working in batches if necessary, blend soup until very smooth. Blend in miso and lemon juice.

    Miso-Squash Soup With Sesame-Ginger Apples Recipe (6)

  4. Return soup to pot and thin with enough water to reach a pourable, silky-smooth consistency. Season with salt, add sugar to taste, and keep warm.

  5. Meanwhile, fill a medium bowl with 2 cups water and 1 teaspoon kosher salt. Add diced apple and let soak for 10 minutes. Drain apple well, then return to bowl. Toss with grated ginger, scallions, toasted sesame seeds, sesame oil, rice vinegar, and remaining 1 teaspoon vegetable oil. Season with salt, if needed.

    Miso-Squash Soup With Sesame-Ginger Apples Recipe (7)

  6. To serve, ladle hot soup into bowls and top with the apple-scallion salad. Garnish with shichimi togarashi, if desired.

Special Equipment

Fine-mesh strainer, blender

Notes

Kombu and bonito flakes (katsuobushi) can be found in any Japanese market or in the international section of most well-stocked supermarkets. For best results, use real kombu and bonito flakes. Alternatively, you can use powdered dashi mix; follow the instructions on the package.

Shichimi togarashi is a Japanese spice blend made with chile powder, sansho pepper, dried orange peel, ginger, and black sesame seeds.

Read More

  • Dashi 101: A Guide to the Umami-Rich Japanese Stock
  • A Guide to Winter Squash: How to Choose, Store, and Cook Your Gourds
  • Classic Butternut Squash Soup Recipe
  • Mexican Butternut Squash Soup With Ancho Chile, Crema, and Pepitas Recipe
  • Quick and Easy Stovetop Butternut Squash Soup Recipe
  • Dairy-free Mains
  • Vegan Mains
  • Vegetarian Mains
  • Stovetop
  • Apple
Miso-Squash Soup With Sesame-Ginger Apples Recipe (2024)

FAQs

What makes miso soup taste better? ›

If you love a vibrant taste, use your miso soup as the foundation on which you build other great flavors. Add ingredients like mushrooms, red and green peppers, edamame, onions, leeks and other vegetables. The combination of such foods thickens the broth and benefits more than your tastebuds.

How to make miso soup without killing the probiotics? ›

To avoid cooking off the lactic acid when making miso soup, you can make sure to turn off the heat and cool the pot until 120°F-158°F (50C°-70°C) (the probiotics will die above 158°F/70°C). But most Japanese people don't take an exact temperature reading and turn off the heat when adding miso to the pot.

How much miso paste per cup of water for soup? ›

Every miso has a different level of salt, and the worst thing you want to do is to add too much miso to your soup. A general rule of thumb is to use about 1 tablespoon per cup (U.S. measure, 236.5ml) or 1/4 l (250ml) but if you have a very salty red miso for example, you may need less.

When to put miso in soup? ›

This is why miso is traditionally stirred in at the final stage of cooking, either over a gentle simmer or heat with turned off. If it is added at the start of cooking and boiled, the flavours lose there subtle of sweet and savoury tones and you are left with a much more one-dimensional taste.

What does miso soup do for your gut? ›

Miso fermentation helps improve the body's ability to digest and absorb foods. The condiment also contains probiotics that can promote gut health and digestion.

Why do I feel better after having miso soup? ›

Improved Digestion

Having a healthy gut is a priority for many reasons, including a strong immune system, reduced inflammation, quality sleep and mental health. Eating fermented foods such as miso may improve digestion, reduce gas, bloating, constipation and diarrhea.

What is the secret ingredient in miso paste? ›

Miso paste is a fermented soy bean paste that's used a lot in Japanese cooking. It's made by fermenting steamed soy beans with salt, grains (usually rice or barley) and koji, a type of fungus. But don't let that put you off – it's a phenomenal way to add flavour to meat, fish and more.

Is miso soup a natural laxative? ›

Miso is a good source of probiotics, particularly the strain A. oryzae. 4 Probiotics are beneficial bacteria that help boost gut health by improving digestion and reducing symptoms like gas, constipation, bloating, and diarrhea.

Does miso soup detox your body? ›

Dieting and detoxing doesn't have to mean having a permanently rumbling tummy! Studies have shown that regularly enjoying miso soup will boost your immune system and, as a fermented food packed full of essential amino acids, it will also help your digestion.

Do I just add miso paste to water? ›

In a saucepan on the stove or in a mug in the microwave, heat water just before boiling. Stir the white miso paste into hot water until it dissolves completely. Enjoy with a spoon or sip straight from the cup!

Can you have too much miso soup? ›

It depends on how much and which kind of miso paste is used to make the soup. If you buy packaged miso soup, compare and read labels to see how much sodium is in a single serving. Eating too much sodium can raise your risk of health problems, including high blood pressure, heart disease, and stroke.

What kind of miso paste do you use for miso soup? ›

Choosing miso paste for miso soup

I recommend making this recipe with white miso, also called shiro miso. It's fermented for less time than darker types of miso, such as red miso, and has a milder, sweeter flavor that works well with this miso to dashi ratio.

What can I add to miso soup to make it taste better? ›

Popular vegetables include mushrooms, green onions thinly sliced, spinach, tofu, bean curd, wakame seaweed, nori seaweed, onions, daikon radish, and carrots. Traditionally this Japanese soup use vegetable widely available in Japan for obvious reasons. But you can add any vegetable found in your refrigerator.

Do you start or end with miso soup? ›

As a Japanese who lives in California, it was a surprise to find out that every Japanese restaurants here serve miso soup at the beginning of a meal. Japanese assume two scenarios for meals: with or without alcohol. For dinner enjoyed with alcohol, people choose heavier meals.

Do you refrigerate miso soup? ›

If you like to keep the leftover, let your miso soup cool to room temperature (up to 4 hours; any longer and it will spoil) and then refrigerate. You can keep it for up to 2 days in the refrigerator. You can freeze miso soup for up to 2 weeks.

What can I add to miso to make it better? ›

Popular vegetables include mushrooms, green onions thinly sliced, spinach, tofu, bean curd, wakame seaweed, nori seaweed, onions, daikon radish, and carrots. Traditionally this Japanese soup use vegetable widely available in Japan for obvious reasons. But you can add any vegetable found in your refrigerator.

How do you level up your miso soup? ›

You could add thinly sliced shiitake mushrooms at the end; fried agedashi tofu, clams and even chicken are all fair game when bulking up miso soup at home. Anchored by miso, the Japanese paste made from fermented soybeans and grains, the quotidian dish is riffable, restorative and easy on the stomach.

What flavours pair well with miso? ›

As a rule of thumb, pairing miso with earthy, woodsy flavors — think winter squashes like pumpkin, kabocha, and butternut; toasty, nutty flavors like brown butter, sesame, chocolate, and caramel; or hearty fruits like apples and bananas — adds its deep, dynamic flavor without being overpoweringly funky or salty.

What gives miso its flavor? ›

As the koji incubates, it turns starches into sugar and releases glutamate to create umami flavor. Miso is made by adding koji to soybeans, rice, or barley and allowing the mixture to ferment even further to produce flavors of varying intensity.

References

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