Minestrone soup | Jamie Oliver recipes (2024)

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Minestrone soup

Wholesome, hearty & flexible

Minestrone soup | Jamie Oliver recipes (2)

Wholesome, hearty & flexible

“This tasty, nutritious minestrone soup is brilliant at embracing what you’ve got in your fridge. We make it every month and all the kids love it – it’s one of the dishes where they always go in for seconds. It’s super-easy to tweak according to the vegetables you have in the house – embrace the seasons but also use the best of your freezer and store cupboard, let it flex for you. ”

Jamie's Food RevolutionKeep cooking and carry onHealthy soup recipesWinter warmersHealthy vegetarian recipes

Nutrition per serving
  • Calories 148 7%

  • Fat 2.4g 3%

  • Saturates 0.4g 2%

  • Sugars 5.6g 6%

  • Salt 0.4g 7%

  • Protein 6.9g 14%

  • Carbs 26.4g 10%

  • Fibre 5.3g -

Of an adult's reference intake

recipe adapted from

Jamie's Food Revolution

By Jamie Oliver

Find out more about Jamie\'s campaigns

Tap For Method

Ingredients

  • 1 clove of garlic
  • 2 small onions
  • olive oil
  • 2 fresh bay leaves
  • 2 carrots
  • 2 sticks of celery
  • 2 large handfuls of seasonal greens, such as savoy cabbage, curly kale, chard, spring greens
  • 1 vegetable stock cube
  • 1 x 400 g tin of plum tomatoes
  • 2 x 400 g tins of beans, such as cannellini, butter, or mixed
  • 100 g dried pasta
  • Parmesan cheese , Grana Padano or vegetarian alternative, to serve
  • extra virgin olive oil
  • crusty bread , to serve

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie's Food Revolution

By Jamie Oliver

Find out more about Jamie\'s campaigns

Tap For Ingredients

Method

  1. Peel and finely chop the garlic and onion. Put a large shallow casserole pan on a medium-high heat with 1 tablespoon of olive oil.
  2. Add the garlic and the bay leaves, followed by the onions.
  3. Trim and chop the carrots and celery into rough 1cm dice, adding to the pan as you go. Remove and finely chop any tough stalks from your greens and add to the pan. Cook for 10 to 15 minutes, stirring regularly, or until softened and caramelised.
  4. Crumble in the stock cube, pour in the tinned tomatoes, breaking them up with your spoon, then add 1 tin’s worth of water. Pour in the beans, juice and all, then add a pinch of sea salt and black pepper.
  5. Shred your greens and sprinkle into the pan, top up with 600ml of boiling kettle water, then add the pasta. Cover and leave to simmer for 10 to 15 minutes, or until the pasta is just cooked and the soup has thickened to your liking.
  6. Season the soup to perfection, then serve it with a grating of Parmesan cheese and a drizzle of extra virgin olive oil.

Tips

BUDGET-FRIENDLY MEAL PLAN TIPS:
This recipe serves 8, so you’ll have plenty left over for lunches. To serve, reheat in a pan, stirring often until piping hot through.

– Don’t waste any of your greens – remove those tougher stalks, finely chop and add them to the base of your soup with the onion, carrot and celery.
– This soup is great for using up odds and ends from your dried pasta packets. Pile whatever you’ve got in a clean tea towel, then give it a good bash so it’s all about the same size.

EASY SWAPS:
– When it comes to herbs, use what you’ve got. Rosemary or thyme leaves would be delicious here, or even a sprinkling of dried herbs.
– Add other chopped veg when you’re frying the onions, if you’ve got it, like leek, courgette or potato.
– Use whatever stock you can get your hands on – of course a fresh broth would be brilliant, but a humble stock cube will absolutely do the job.
– This is lovely finished with a sprinkling of grated Parmesan cheese, but you could use Cheddar. A sprinkling of fresh baby basil leaves will always be beautiful, if you’ve got them, and my kids enjoy it with a dollop of pesto on top, too.
– Out of pasta? No problem, use rice instead or even hunks of bread, which will soak up all that lovely flavour.

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recipe adapted from

Jamie's Food Revolution

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Related video

Italian minestrone soup: Gennaro Contaldo

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Minestrone soup | Jamie Oliver recipes (2024)

FAQs

What are all the ingredients in minestrone soup? ›

Common ingredients include beans, onions, celery, carrots, stock, and tomatoes. There is no set recipe for minestrone, since it is usually made out of whatever vegetables are in season. It can be vegetarian, contain meat, or contain a meat-based soup base (such as chicken stock).

What is the thickening agent for minestrone? ›

The secret ingredients for the minestrone soup broth are bacon, parmesan and Worcestershire sauce, and a touch of tomato paste which thickens the broth nicely as well has driving home the tomato flavour.

How to make minestrone soup Gordon Ramsay? ›

Method:
  1. Heat the olive oil in a large pan and add the onions, carrots, celery and some seasoning. ...
  2. Add the thyme, bay leaf and bacon. ...
  3. Tip in the borlotti beans and cherry tomatoes, then pour in the chicken stock or water to cover. ...
  4. Add the spaghetti and cook for 10 minutes.
Nov 6, 2023

How do you make James Martin minestrone soup? ›

Method
  1. In a large non-stick frying pan, cook the bacon lardons in the oil for 1-2 mins. ...
  2. Add spaghetti and the remaining vegetables, then the water cook for 5 mins.
  3. To make the pesto, put everything into a food processor and blitz.
  4. To finish the soup season, stir in the pesto and top with radish.

What is Olive Garden minestrone soup made of? ›

Ingredients- 2 Tbs olive oil; 1 onion diced (1 cup); 1 celery diced; 1 carrot, peeled & diced; 1 zucchini, chopped; 2 tsp minced garlic; 14 oz can diced tomato; 32 oz vegetable stock; 1 bay leaf; 1 1/2 Tbs Italian seasoning; 2 Tbs tomato paste; 15 oz canned small white beans, rinsed drained; 15 oz canned kidney beans ...

Does minestrone traditionally contain meat? ›

Minestrone ranges from a thick and dense texture with very boiled-down vegetables to a more brothy soup with large quantities of diced and lightly cooked vegetables; it may also include meats.

What's the difference between minestrone and vegetable soup? ›

Minestrone soup is unique because it typically includes beans, pasta, or rice, as well as vegetables, and the ingredients are always left chunky (it's never blended), making it a heartier option. Vegetable soups are usually simpler and don't typically include beans or pasta, and you could have a blended vegetable soup.

Does minestrone soup contain potatoes? ›

Everything you'll need to make minestrone soup

Veggies: we're packing this pot of minestrone soup with onion, celery, carrots, green beans (or sub zucchini or corn!), spinach and potatoes for extra bulk. Broth: the veggies are simmered in a broth made with fire roasted crushed tomatoes and regular vegetable broth.

Why is minestrone soup good for you? ›

Minestrone is rich in fiber, which helps the intestines stay healthy. “It promotes intestinal regularity and consequently the elimination of toxins and waste substances. Soluble fiber – present in artichokes, tomatoes, leeks, asparagus, onions and other vegetables – is prebiotic.

Is pasta fa*gioli the same as minestrone? ›

The answer is that traditionally, yes, there's a difference, even if you can't spot it right away. While Pasta e fa*gioli tends to be a thick and hearty bowl of beans and pasta, the thing it lacks is chunks of veggies. That's where Minestrone comes in…to fill the veggie void left by its country cousin.

What's in Campbell's minestrone soup? ›

Each satisfying spoonful of Campbell's® Condensed Minestrone Soup brims with a bounty of farm-grown veggies—from carrots, potatoes, green beans, peas, tomatoes, zucchini and more! —combined with beans and enriched pasta shells. You'll find comfort in this Italian classic.

What is the sardinian minestrone soup made from? ›

What is this? There are a lot of versions of Sardinian minestrone around but most start with is a soffritto (onion, celery and carrot) and then layers vegetables, beans and broth.

How do you make Progresso minestrone soup taste better? ›

5 Ways to Make Canned Soup Taste Better
  1. ADD AROMATICS. Aromatics are the combination of vegetables and herbs heated in fat (like oil or coconut milk) at the beginning of the dish to add flavor. ...
  2. SPICE IT UP. ...
  3. CARBS ARE YOUR BEST FRIEND. ...
  4. ADD ACID. ...
  5. GREENS ARE GREAT!
Apr 27, 2020

What does minestrone mean in Italian? ›

Origin of minestrone1. 1890–95; < Italian, equivalent to minestr ( a ) kind of soup (literally, something served; minister ) + -one augmentative suffix.

What are the ingredients in yes minestrone soup? ›

Water, Tomato Puree (Water, Tomato Paste), Carrots, Potatoes, Cooked Garbanzo Beans, Celery, Enriched Pasta (Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Diced Tomatoes In Tomato Juice, Zucchini, Contains Less Than 2% Of: Kidney Beans, Peas, Salt, Yeast ...

What is the main ingredient in soup? ›

The most common ingredient in soup dishes is onion. Garlic, chicken broth, carrots, olive oil, tomatoes and celery are also common ingredients in soup recipes. For herbs and spices, cayenne pepper is popular.

What are the ingredients in Campbell's minestrone soup? ›

This classic Italian soup is loaded with carrots, potatoes, celery, tomatoes, kidney beans, green beans and zucchini with shell-shaped pasta and spices.

What are the ingredients in La Zuppa minestrone? ›

INGREDIENTS. Vegetables (56%) (Pumpkin (15%), Potato, Carrot (9%), Green Pea (5%), Onion, Borlotti Bean, Cabbage, Zucchini, White Bean), Water, Tomato Paste (1%), Salt.

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