Meal Plans & Policies | M Food Co. (2024)

Please familiarize yourself with available plans and the policies outlined below before making a purchase.

Fall & Spring Meal Periods

The dining halls are open continuously throughout the day, however, hot food is only served at the specific Breakfast, Lunch/Brunch, and Dinner/Late Night meal periods listed below.

Students and guests should review the operations schedule to ensure that they are able to take full advantage of their meal plans. View full hours of operation on Dine on Campus

MealWeekdaysWeekendsCost
Breakfast7am - 10amN/A$12.40
Continental Breakfast10am - 11am7am - 10:30am$12.40
BrunchN/A10:30am - 2pm$13.75
Continental BrunchN/A2pm - 4:30pm$13.75
Lunch11am - 2pmN/A$13.75
Continental Lunch2pm - 4:30pmN/A$13.75
Dinner4:30pm - 8pm4:30pm - 8pm$15.60
Late Night8pm - close8pm - close$13.75

Fall & Spring Meal Plans

Throughout this page there are references to two types of meal plans: residential and voluntary.

  • Residential applies to students living in Bailey, Centennial, Comstock, Frontier, Middlebrook, Pioneer, Sanford, Territorial, and 17th Avenue residence halls.
  • Voluntary applies to all other students, faculty, and staff.

Available Fall & Spring Meal Plans

Meal swipes can be used at Bailey, Middlebrook, Pioneer, Sanford, or 17th Ave dining halls. The Comstock Hall dining hall is accessible to Comstock Hall and Yudof Hall residents only.

R = Residential, V = Voluntary

Eligibility

Audience(R) Silver(R) Gold(R) Platinum(V) Silver(V) Gold(V) PlatinumUnlimited 5-Day150 Block80 Block50 Block
Students living in residence halls
Students living in university apartments
Off-campus/commuter students
Faculty/Staff

Includes

Feature(R) Silver(R) Gold(R) Platinum(V) Silver(V) Gold(V) PlatinumUnlimited 5-Day150 Block80 Block50 Block25 Block
Meals*UnlimitedUnlimitedUnlimitedUnlimitedUnlimitedUnlimitedUnlimited, Weekdays only150805025
Dining Dollars**$100$200$300$100$200$300$300$100$100$100--
Dining Dollar reloadCan be reloaded at any time in $25 increments
Guest meals*03603600000
PurchaseWith housing applicationWith housing applicationWith housing applicationVia Dine on Campus
Cost$2,840$2,940$3,040$2,840$2,940$3,040$2,670$1,870$1,125$755$330

* = Expire at the end of every semester.
** = Rollover, but expire each May.

Allergies & Special Diets

M Food Co. makes every effort to ensure that there are food options available to meet as many dietary requirements as possible. Learn more about our Health and Wellness options on this page.

Our campus dietitian is available to discuss food options to help you determine whether campus dining will be a good fit for you. If not, you may want to consider living in an on-campus apartment to have more flexibility with your dietary needs.

Policies

All meal plans purchased for use at the University of Minnesota - Twin Cities campus are for the personal use of the owner of the account or plan only and are non-transferable. University of Minnesota Dining Services funds and plans cannot be used as a gift card or gift certificate. With the exception of guest meals, meals can only be used by the account holder.

Except as otherwise expressly stated in these terms, all University of Minnesota Dining Services funds and plans are non-refundable and will expire on the last day of the current semester or at the earlier of the last day of enrollment or employment, as applicable.

Each student is issued a photographic identification card (U Card), which must be presented in order to obtain access to the dining services. Students who lose their identification card must go to the U Card Office for a replacement and pay the applicable replacement fee. Meals will not be provided without a valid U Card.

University email is the official contact method regarding your meal plan; all business must be conducted from an @umn.edu email address. We encourage you to check your email regularly for updates or notices related to your meal plan.

Meal Plan Hall Access

All meal plan holders will automatically gain access to buildings with residential dining halls*. This access can take up to 4 business days. If you find you are unable to access dining halls after this time, send an email to [emailprotected].

*Comstock Hall is accessible to only residents of Comstock and Yudof Halls, not all meal plan holders.

Dining Dollars

Dining Dollars are non-transferable.

Unused Dining Dollars

Unused Dining Dollars carry over through semesters in the same academic year until the balance has been used. Each May (specific dates below), any funds remaining in individual Dining Dollars accounts will be removed and transferred to the U of M.

Conferences & Events

Dining Dollars purchased or given as a part of an on-campus conference or event expire at the end of the event for which they were issued.

Dates & Deadlines

2023-2024

DateDescriptionAudience
September 2, 2023Fall meal plans beginAll meal plan holders
December 27, 2023Deadline to change spring meal plansResidential meal plan holders
December 21, 2023Fall meal plans endAll meal plan holders
January 13, 2024Spring meal plans beginAll meal plan holders
May 8, 2024Spring meal plans endAll meal plan holders
May 11, 2024All Dining Dollars expireAll dining dollar holders
Meal Plans & Policies | M Food Co. (2024)

FAQs

What foods are allowed on the 21 day meal plan? ›

21 Day Fix Container Cheat Sheet:
  • Green Container: Vegetables like broccoli, spinach and even pico de gallo.
  • Purple Container: Fruits like blueberries, strawberries, mango, and banana.
  • Red Container: Proteins like chicken breast, salmon, eggs, and tempeh.

What is M&G ASU meal plan? ›

Maroon & Gold Dollars (M&G) are declining balance dollars that work like a debit card and can be used at any Sun Devil Dining location. Campus Residents: If you live on campus, you must purchase a residential meal plan via your My Housing Portal before you can purchase additional M&G Dollars.

How do I contact the University of Minnesota meal plan? ›

Email dining@umn.edu for more information.

How do I change my meal plan at SHSU? ›

How to Purchase
  1. Login to MySam.
  2. On the Students page, click “Apply or Change Meal Plan” under Student Housing & Dining.
  3. Click “Add Meal Plan” located in the left navigation.
  4. Select your desired plan to the right of “Meal Plan”
  5. Click “Continue”
  6. Click “Submit”

How much weight can I lose on a 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

What is the 80 20 rule meal plans? ›

The 80/20 rule is a guide for your everyday diet—eat nutritious foods 80 percent of the time and have a serving of your favorite treat with the other 20 percent. For the “80 percent” part of the plan, focus on drinking lots of water and eating nutritious foods that include: Whole grains. Fruits and vegetables.

What does the M in meal plan stand for? ›

The MEAL Plan (Main idea, Evidence, Analysis, and Link) is an effective strategy for constructing paragraphs. The Meal Plan is also an effective strategy for the writer to employ in the review and revision of each paragraph.

Does Panda Express take M&G ASU? ›

Maroon and Gold Dollars (M&G)

Maroon and Gold Dollars are dining dollars that may be used at any Sun Devil Hospitality location such as Starbucks, Chick-fil-A, Pei Wei, Panda Express, Subway, Qdoba and much more. M&G dollars that come with a mandatory meal plan, are valid for the academic year.

What is M&G ASU? ›

Meal Swipes are used to get into the all-you-care-to-eat dining halls and come with all meal plans. MAROON AND GOLD DOLLARS (M&G) M&G Dollars are included with your meal plan to be used at all on campus dining locations.

Do UMN dining dollars expire? ›

Expiration. Dining Dollars expire annually at the end of the spring semester. Dining Dollars for the 2022-2023 academic year will rollover as a one-time exception to the 2023-2024 academic year.

How do you change your meal plan in UMN? ›

To request a change, please email M Food Co. at dining@umn.edu. Please provide your name, University ID number and the specifics of your request. Once your request has been processed you will receive an email notification.

Where can I use my UWM meal plan? ›

  • Overview.
  • Residential Dining Halls.
  • On-Campus Restaurants.
  • Convenience Stores.
  • Vending.
  • Catering.

How much is a meal plan at SHSU? ›

Living Communities
Resident Meal PlansCost per Semester
15 meals per week with $300 of declining balance (Bearkat Bucks) each semester$2,650
10 meals per week with $450 of declining balance (Bearkat Bucks) each semester (available for sophom*ore and above, not available for first-year required students)$1,960
1 more row

Does SHSU allow pets? ›

Pets are only permitted in on-campus residential facilities, according to the guidelines set forth by Residence Life Animals in Residential Facilities.

How do I change my diet plan? ›

8 tips for healthy eating
  1. Base your meals on higher fibre starchy carbohydrates. ...
  2. Eat lots of fruit and veg. ...
  3. Eat more fish, including a portion of oily fish. ...
  4. Cut down on saturated fat and sugar. ...
  5. Eat less salt: no more than 6g a day for adults. ...
  6. Get active and be a healthy weight. ...
  7. Do not get thirsty. ...
  8. Do not skip breakfast.

Can you eat pasta on 21 day fix? ›

Pasta is one of my favorite quick and easy, comfort food meals, and I could never been on a diet that makes me give it up! Thankfully you can still eat pasta on the 21 Day Fix, as long as you measure it according to your yellow container guidelines!

Is mayo allowed on 21 day fix? ›

Mayonnaise– Any brand will do because if there were some kind of restriction our list would mention it. It is 1 oil teaspoon on our list. Mustard – Mustard is free to use, honey mustard is the exception since you have to count the honey. Ketchup– Find one that uses natural sugar and keeps that sugar to 8g or below.

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