Low Syn Cheeseburger Soup | Slimming Eats - Slimming World Recipes (2024)

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Delicious creamy and cheesy Low Syn Creamy Cheeseburger Soup - pure comfort in a bowl and a meal for the whole family to dig in and enjoy!!

Low Syn Cheeseburger Soup | Slimming Eats - Slimming World Recipes (1)

So I keep seeing all kinds of amazing recipes for Cheeseburger Soup floating around Pinterest and so I thought, why not create a Slimming World friendly version?

Everything you love about a cheeseburger, combined into a comforting bowl of soup.

I first brought you the Cheeseburger Quiche and Big Mac Fries, well this is another amazing one to add to the list.

Low Syn Cheeseburger Soup | Slimming Eats - Slimming World Recipes (2)

One of the hardest parts to creating this delicious Cheeseburger Soup was how to get this lovely and creamy in taste without the need to use heaps of syns. There are a few little tricks I used for that, and one of those is butternut squash. Best of all, it's a speed food too and adds some additional hidden speed foods into this gorgeous recipe.

Velvety, creamy and cheesy and just pure heaven. Plus it is a big family pleaser. My kids loved this, they had theirs with warm buttered bread (now that was hard to resist), but luckily I really didn't need the bread, this was filling enough on its own.

Low Syn Cheeseburger Soup | Slimming Eats - Slimming World Recipes (3)

A great meal for those batch cooking days, to fill up the freezer for quick meals for those cold winter months, when you get in from a long day of work, it's dark outside and the last thing you feel like is standing in front of the stove for a long period of time, cooking a meal.

Don't forget that you could even take this Cheeseburger Soup to work in a hot flask for lunch. Hot Food flasks like thisThermos Stainless King Food Flask are great to have as they can keep food warm for up to 8 hours.

Low Syn Cheeseburger Soup | Slimming Eats - Slimming World Recipes (4)

Love that idea and want some more delicious Soup recipes? Check out these below:

  • Spicy Roasted Parsnip and Sweet Potato Soup
  • Syn Free Pea and Zucchini Soup
  • Syn Free Cream of Tomato Soup
  • Vegetable and Pearl Barley Soup
  • Chicken Butternut Squash Coconut Curry Soup
  • Syn Free Spicy Carrot and Lentil Soup
  • Creamy Tomato and Orzo Soup
  • Syn Free Chicken and Vegetable Soup
  • Chicken Noodle Soup
  • Chicken, Bean and Rice Soup
  • Chunky Leek and Potato Soup
  • Curried Cauliflower Soup
  • Curried Chicken and Butternut Squash Soup
  • Syn Free Minestrone Soup

and if that's not enough, don't forget to check out my FULL RECIPE INDEX with over 500+ delicious Slimming World recipes

Low Syn Cheeseburger Soup | Slimming Eats - Slimming World Recipes (5)

What Kitchen Items do I need to make this Cheeseburger Soup?

Low Syn Cheeseburger Soup | Slimming Eats - Slimming World Recipes (6)

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Recipe Card

Low Syn Cheeseburger Soup | Slimming Eats - Slimming World Recipes (7)

Low Syn Creamy Cheeseburger Soup

Yield: 5 servings

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Delicious creamy and cheesy Low Syn Creamy Cheeseburger Soup - pure comfort in a bowl and a meal for the whole family to dig in and enjoy!!

Ingredients

  • 400g (14oz) of extra lean ground beef
  • 1 onion, diced
  • 2 carrot, diced
  • 1 clove of garlic
  • 400g (70z) of potatoes, peeled and diced - use a waxy variety of potato
  • 400g (7oz) of butternut squash, peeled and diced
  • 4 cups (960ml) of chicken broth
  • salt and black pepper
  • 1 cups (240ml) of 2% milk - 1 HEa
  • plus an additional 120ml of semi skimmed milk - 3.5 syns
  • 120g/3oz of strong good quality cheddar, grated - 4 x HEa's
  • 2 tbs of cornstarch (or arrowroot or tapioca) - 3 syns
  • cooking oil spray
  • fresh chopped Italian parsley

Instructions

  1. Add the butternut squash to a saucepan, cover with water, season with salt, bring to a boil and simmer until fork soft.
  2. Drain and add to a blender with the ½ cup of milk and blend till smooth. Set aside.
  3. Spray a deep pot with some cooking oil spray over a medium high heat
  4. Add the ground beef to the pan, season with salt and black pepper and fry till browned - don't break up too much, I think this soup works better with bigger chunks of beef, like a burger.
  5. Remove and set aside.
  6. Add the onion, carrot and garlic and fry for 5 mins to soften.
  7. Add the potato and stir to mix together.
  8. Pour in the stock
  9. Bring to a boil and then cover and simmer for 15 mins.
  10. Add back in the beef and the blended butternut squash
  11. Add in the rest of the milk and slowly add in the cheddar cheese stirring as you do, until the cheese has all melted into the soup.
  12. Mix the cornstarch with a little water to make a paste
  13. Add this into the soup and continue to simmer on a low heat until the soup thickens up
  14. Stir in some fresh chopped Italian parsley, season as needed.
  15. Serve and enjoy!!

Notes

This recipe is gluten free, Slimming World and Weight Watchers friendly

  • Extra Easy - 1 HEa and 1.5 syns
  • WW Smart Points - 9
  • Gluten Free - ensure the starch you use is gluten free

*suitable for freezing

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Information

Yield 5Serving Size 1 serving
Amount Per ServingCalories 356Total Fat 12.5gSaturated Fat 7.1gCholesterol 77mgSodium 717mgCarbohydrates 33.2gFiber 5.3gSugar 9.9gProtein 29.4g

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Low Syn Cheeseburger Soup | Slimming Eats - Slimming World Recipes (8)

Are you Looking for Slimming World Syns or Weight Watchers (WW) Points?

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Reader Interactions

Comments

  1. Rachael Whitton says

    Hi Hunni

    This sounds lovely do you think it could be made in a soup maker.

    Reply

  2. Vikkie Richmond says

    I've GOT to try this!! It sounds right up my street and looks like it would fine in a soup maker too!

    Reply

    • Shevy (Slimming Eats) says

      This soup is really lovely, not so pleasant on the eye for some, but it really is comforting and delicious - my kids love it.

      Reply

  3. Ginger says

    I made this for dinner tonight and it was delicious! I did have to substitute my butternut squash for an acorn squash as it’s what I had on hand and it was delicious!

    Reply

  4. Roxanne says

    Hi, could this be done in slow cooker and if so would any of the ingredients need to be Fried off first? Thanks

    Reply

Leave a Reply

Low Syn Cheeseburger Soup | Slimming Eats - Slimming World Recipes (2024)

FAQs

How many calories are in cheeseburger soup? ›

Nutrition Facts (per serving)
400Calories
23gFat
28gCarbs
21gProtein
Nov 23, 2023

What is cheeseburger soup made of? ›

This soup has beef and cheese in it along with onions, celery, and potatoes. It can be on the dinner table in about 45 minutes—very doable on a weeknight.

How many calories are in 2 cups of hamburger soup? ›

There are 330 calories in 2 cups of Hamburger Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories in a bowl of hamburger soup? ›

There are about 150-220 calories in a cup or serving of hamburger soup depending on the ingredients used to make the soup. Our hamburger soup has 207 calories in a bowl.

How many calories are in McDonald's soup? ›

Results for "McDonald's Soups"

Other sizes: 1 serving - 137kcal, 100 g - 54kcal, 1 oz - 15kcal, more...

How many calories does the average soup have? ›

The calorie count in creamy and non-creamy soups like tomato and chicken noodle can vary greatly depending on the recipe and serving size. On average, creamy soups can have 200-400 calories per serving, while non-creamy soups like tomato and chicken noodle tend to be lower in calories, around 100-200 per serving.

How many calories in a typical restaurant cheeseburger? ›

A typical 4oz fast food cheeseburger is about 300 calories (the size you get in a kids meal), but most restaurant cheeseburgers are 8 ounces and start at 800-900 calories and go up from there.

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