Low Sodium Pizza Crust Recipe (No Salt Added) (2024)

This Low Sodium Pizza Crust recipe is a fantastic dough for your favorite pizza sauce & toppings! No salt or preservatives, easy to make.

This salt free pizza dough recipe is a simple and quick crust to make for your next pizza night! Made with crushed garlic, Italian herbs, and flour, this dough is great for pizzas, calzones, or just to bake up as breadsticks.

Low Sodium Pizza Crust Recipe (No Salt Added) (1)

We love a good pizza night on the weekends, especially one made without added salt or sodium! I love whipping up a batch of this simple pizza dough, my low sodium pizza sauce cook, and piling the toppings on. This garlic herb low sodium pizza dough recipe is the perfect last minute dinner idea – and works great for pizzas, flatbreads, or calzones.

This dough cooks perfectly crisp on the outside, and is sturdy enough to hold all your favorite toppings! Great for any pizza toppings – bell pepper, mushroom, onions, and pineapple are favorites of mine.

This Low Sodium Pizza Crust Recipe Is:

  • Crunchy
  • Salt-Free
  • Flavorful
  • Herby
  • Loaded with Spices
  • Aromatic
  • Garlicky

Low Sodium Pizza Crust Recipe (No Salt Added) (2)

Make Ahead Pizza Dough for Busy Nights

This low sodium pizza dough recipe is fantastic to make ahead of time for a party, potluck, or just a busy week at home. Making this recipe in advance allows you to skip any cooking or prep when you are ready to eat. I made this pizza dough a few days ahead of time, wrapped it in plastic wrap, and kept it in the fridge for a few days before baking. And it tasted amazing! This is a great recipe to entertain with too – you can make a few batches and have a pizza topping bar for parties. A crowd-pleaser that everyone is sure to love! Check out my other make ahead meals too.

What’s In This Salt Free Pizza Crust Recipe?

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here!

If you think organic produce is too expensive… think again, and give Misfits Market a look!

Low Sodium Pizza Crust Recipe (No Salt Added) (3)

One of the Best Low Sodium Pantry Recipes

This herby salt-free pizza dough recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. I made a list of my Favorite Low Sodium Pantry Staples that always keep stocked. By stocking up on healthy whole ingredients you can cook delicious salt-free & low so recipes without a trip to the store!

How Do I Make This No Salt Pizza Crust Recipe?

  1. In a large bowl, add the yeast, sugar, and warm water. Mix and allow to sit for 5 minutes until the yeast begins to bubble. Add the olive oil, garlic, Italian seasoning, and mix in the all purpose flour one cup at a time until a sticky dough forms.
  2. Turn out the dough onto a silicon baking sheet and knead by hand for 5 minutes until the dough is soft and well incorporated.
  3. Store in a bowl, cover with a damp towel, and allow to rise for 1 hour (optional) or use right away if you are short on time.
  4. When ready to bake, preheat the oven to 425. Roll out crust to an even thickness, and bake for 6 minutes. Remove from oven, add pizza sauce and toppings, and bake for another 8 minutes until pizza is done. Mangia!

Note: This recipe yields 2 large pizza crusts (about 12 inches each), 3 medium ones (about 8 inches each) or 4 mini pizzas (about 6 inches each).

More Low Sodium Dinner Recipes You’ll Love!

Low Sodium Orange Tofu Recipe (Vegetarian, Vegan)

Salt Free Pasta Salad Recipe (No Salt Added)

Low Sodium Spaghetti Sauce Recipe (No Salt Added)

Share This Salt Free Herb & Garlic Pizza Dough Recipe

If you make this low sodium pizza crust recipe be sure to rate this recipe below, leave a comment, and tag us on Instagram or Facebook.

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Low Sodium Pizza Crust Recipe (No Salt Added) (4)

Low Sodium Pizza Crust

AuthorAuthor Low Sodium Pizza Crust Recipe (No Salt Added) (5)Kelly Jensen

This Low Sodium Pizza Crust recipe is a fantastic dough for your favorite pizza sauce & toppings! No salt or preservatives, easy to make.This salt free pizza dough recipe is a simple and quick crust to make for your next pizza night! Made with crushed garlic, Italian herbs, and flour, this dough is great for pizzas, calzones, or just to bake up as breadsticks.

5 from 42 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course dinner

Cuisine American

Servings 16 servings

Calories 104 kcal

Ingredients

  • 1 tablespoon instant yeast
  • 1 teaspoon sugar
  • 1 cup warm water
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 teaspoon italian seasoning
  • 3 cups all purpose flour

Instructions

  • In a large bowl, add the yeast, sugar, and warm water. Mix and allow to sit for 5 minutes until the yeast begins to bubble. Add the olive oil, garlic, Italian seasoning, and mix in the all purpose flour one cup at a time until a sticky dough forms.

  • Turn out the dough onto a silicon baking sheet and knead by hand for 5 minutes until the dough is soft and well incorporated.

  • Store in a bowl, cover with a damp towel, and allow to rise for 1 hour (optional) or use right away if you are short on time.

  • When ready to bake, preheat the oven to 425. Roll out crust to an even thickness, and bake for 6 minutes. Remove from oven, add pizza sauce and toppings, and bake for another 8 minutes until pizza is done. Mangia!

Notes

Serving Size

Note: this recipe makes 2 large crusts (about 12 inches each). Or 4 smaller crusts (6 inches each).

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery. You can save up to 40% off grocery store prices.

If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 104kcalCarbohydrates: 19gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 31mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 1mgCalcium: 7mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low sodium pizza crust, low sodium pizza dough, no salt pizza dough, pizza crust without salt, salt free pizza crust, salt free pizza dough

Tried this recipe?Let us know how it was! Please comment and leave a review.

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Low Sodium Pizza Crust Recipe (No Salt Added) (2024)

FAQs

What is a substitute for salt in pizza dough? ›

Some ingredients—such as potassium, calcium, magnesium and choline chlorides, so-called “light” salts (blends of salt and other chemicals) and seasoning herb blends—serve as salt substitutes. These ingredients can be used to partially or completely replace the salt in your dough.

What happens if you don't put salt in pizza dough? ›

What would happen if we forgot to add salt to the dough? The result would be sticky and weak dough, difficult to work, with a poor consistency and development, an absent caramelization and an excessive fermentation.

Can I reduce salt in a pizza dough recipe? ›

Using less salt means more active yeast and a weaker dough. Using too much salt will slow fermentation. So, the question remains: what's the ideal quantity of salt to use when it comes to pizza dough? For Neapolitan-style pizza, Lewis recommends around 2.5 to 3% salt.

Can you make dough without salt? ›

Without salt, your dough will rise faster than it normally would, leading to less flavor development and a weaker structure. To incorporate the salt, mix it with a few teaspoons of water.

How to reduce sodium in pizza? ›

Adding cured meats such as pepperoni or sausage adds even more sodium. Smart swap: Make a homemade pizza using a whole-wheat, pre-baked pizza crust with low-sodium pizza sauce and slivers of part-skim mozzarella or other light cheese. Top with sliced bell peppers, mushrooms, or any other vegetables you like.

What can I use instead of salt for dough? ›

KCl can be used in bread formulation as a NaCl replacement up to 0.92% of the regular salt content (2%) undetected by its characteristic taste.

What happens if you leave salt out of dough? ›

Keep the salt for better texture, flavor, and crust. Generally, we advise bakers to not leave out salt entirely when making bread. Not only will your dough be slack and difficult to work with (the worst!), but the baked loaf will turn out bland and flavorless.

How much sodium is in homemade pizza dough? ›

Nutrition Facts

Per Serving: 214 calories; fat 2.9g; saturated fat 0.4g; mono fat 1.5g; poly fat 0.6g; protein 6.6g; carbohydrates 39.5g; fiber 1.4g; iron 2.5mg; sodium 170mg; calcium 8mg.

Can you have pizza on a low sodium diet? ›

The following foods are high in sodium and should be avoided on a low-sodium diet: Fast food: Burgers, fries, chicken fingers, pizza, etc. Salty snack foods: Salted pretzels, chips, salted nuts, salted crackers, etc. Frozen dinners: Frozen meat dishes, frozen pizza, etc.

Why is pizza so high in sodium? ›

Pizza and other multi-ingredient dishes account for almost half of the sodium Americans consume. Many of the ingredients, such as cheese, sauce, dough, and processed meat, contain significant amounts of sodium, which add up quickly when they're combined ( 4 ).

How do you reduce salt in dough? ›

Add more sugar. This will not only feed the yeast and counteract depressive effect of the salt, but it will make the bread taste less salty.

Do you need salt in dough? ›

Salt acts as a natural antioxidant in the dough and not only adds taste but especially helps bring out the flavors and aromas present in the flour and other ingredients. Next to its role in boosting the flavor of your bread, salt plays a role in tightening the gluten structure and adding strength to your dough.

What happens when you bake without salt? ›

A: In bread recipes, salt strengthens the gluten, the protein strands that help to form the structure. It also enhances shelf life, keeping bread from going stale as quickly. A little salt makes sweet things taste sweeter. Cutting out the salt completely would mean the cake or cookie wouldn't taste as sweet.

Does salt dough need salt? ›

The salt dough recipe

You want a ratio of one part salt and two parts flour. For making just a few little salt dough creations with your kids, one cup salt and two cups flour should be enough. If you want to prepare more, just increase the number of cups proportionally.

Why would a pizza place have salt? ›

Bases and crusts. Salt is important for the taste of pizza doughs and has a vital functional role in regulating the yeast activity and getting the texture just right.

References

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