Loaded Veggie Salad Recipe (2024)

Published: · Modified: by Megan Porta · This post may contain affiliate links.

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This versatile Loaded Veggie Salad is EASY to make and it is packed with healthy ingredients, such as chickpeas, black beans, tomatoes and avocados. It is a delicious lunch, wrap filling, party side dish or even a topping for chicken!

Loaded Veggie Salad Recipe (1)

Why This Recipe Works

One thing I have missed since living in our RV is counter space. Chopping veggies with little counter space is not an easy task. Which is why I love this Loaded Veggie Salad! Minimal veggie chopping is involved and most of the ingredients come from a can (with a few fresh thrown in!).

I love how easy, colorful, crunchy and versatile this yummy little salad is. It is a great recipe to have hanging out in your fridge throughout the week and it’s also great for parties. I love this salad! It is one of my favorite easy recipes on the planet.

How To Make Veggie Salad

Grab a large bowl and combine the following ingredients:

  • Black beans
  • Chickpeas (garbanzo beans)
  • Diced tomatoes
  • Corn
  • Diced green chiles
  • Red onion
  • Green bell pepper
  • Jalapeño pepper (optional)
  • Fresh cilantro
  • Juice from 2 limes
  • Olive oil
  • Salt and pepper

Mix it together, cover and refrigerate until you are ready to eat or serve it. Just before devouring and/or serving, top with chopped avocado. No oily, calorie-laden salad dressing is necessary for this one!

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Recipe Notes

  • My favorite thing about salads like this one is the versatility. Here are a handful of ideas for ways to enjoy Loaded Veggie Salad: as a solo lunch salad, a topping for a leafy salad along with grilled chicken, a complement to scrambled eggs, a wrap filling and a dip for chips.
  • To make the salad even more fresh, replace canned diced tomatoes with a pint of halved grape or cherry tomatoes. Or chop a big, juicy, ripe Roma or heirloom tomato!
  • Cut the corn off cobs in place of the canned corn for an even fresher salad.
  • For an extra touch of yum, add 1-2 tablespoons of red wine vinegar.
  • Thinly sliced green onions or chopped fresh green beans would both be great additions to this recipe.
  • This is a great recipe to add to your meal prep list! See my first bullet point about its versatility. I promise you’ll eat it up in various ways in just a few days!
  • I typically use a green bell pepper for this salad, but feel free to use a red, orange or yellow bell pepper instead!
  • A friend of mine added a tablespoon or so of dijon mustard to this salad and LOVED it. Give this a try!
  • This recipe is 100% gluten free so if you love to watch nutritional facts on a recipe, at least you know this one is healthy and great for a GF diet!!
Loaded Veggie Salad Recipe (2)

What Are The Best Vegetables To Put In a Salad

Vegetables are made for salads, so in my opinion every veggie is fair game. Seriously. Every single vegetable on the planet belongs in salad, but here are a few of my faves:

Tomatoes, avocados, onions (yellow, red or green), cucumbers, bell peppers (red, yellow, green or orange), jalapeno peppers, carrots, artichokes, celery, mushrooms, lettuce and kale. The ingredients in this Loaded Veggie Salad create the most perfect combination of flavors.

What Are Chickpeas

Chickpeas are legumes that are grown in tropical or sub-tropical climates that when mashed, turn into delicious hummus. Chickpeas are a great addition to salads, as well, because of their unique flavor and crunch.

Are Chickpeas Keto

While chickpeas are healthy and delicious, they aren’t a great option for the keto diet since a 1/2-cup serving contains approximately 13 grams of carbohydrates.

Health Benefits of Eating Chickpeas

Also known as garbanzo beans, chickpeas have a great texture, they are a little nutty in flavor and they’re smooth like butter. They are most commonly known as being the staple ingredient in hummus but they taste great in soups and salads, too. They are high in protein and fiber and contain antioxidants, as well!

Loaded Veggie Salad Recipe (3)

How To Select A Ripe Avocado

If avocados go on sale, it’s great to pick up a handful and let them ripen at home. There are so many ways to enjoy them that they’ll never go to waste. Selecting an avocado that is ready to enjoy takes a little more knowledge, however. Try these simple tests to select your next avocado batch:

TEST 1 – A good test to check ripeness is to use your fingers and push gently into the avocado to see if it yields to pressure near the top where it was connected to the tree.

If it gives freely and feels mushy, the avocado is past its prime. If the avocado is rock-solid and there is no give to touch, the avocado needs a few more days to ripen.

TEST 2 – Pop off the stem of the avocado where the avocado separated from the tree (see step 1 below for a visual). If a dark brown color is revealed, the avocado is past its prime.

When it’s impossible to remove the stem nub, the avocado is not ripe enough to eat. If a green color is revealed, perfectly delicious avocado flesh is ready to be enjoyed!

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Loaded Veggie Salad Recipe (4)

Loaded Veggie Salad Recipe

This versatile Loaded Veggie Salad is EASY to make and it is packed with healthy ingredients, such as chickpeas, black beans, tomatoes and avocados. It is a delicious lunch, wrap filling, party side or even a topping for chicken!

5 from 4 votes

Print Pin Rate

Course: Appetizer, Salad

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 5 minutes minutes

Servings: 8

Calories: 295kcal

Author: Megan Porta

Ingredients

  • 15 oz black beans rinsed and drained
  • 15 oz chickpeas drained (otherwise called garbanzo beans)
  • 15 oz diced tomatoes
  • 15 oz sweet corn drained
  • 4 oz green chilies diced
  • 1 red onion chopped
  • 1 green bell pepper seeded and chopped
  • 1 jalapeno pepper diced, optional
  • 1/4 cup cilantro chopped
  • 2 limes juiced
  • 1/4 cup olive oil
  • salt/pepper to taste
  • avocado slices for topping

Instructions

  • Combine all ingredients (minus avocado) in a large bowl. Mix well. Cover and refrigerate until ready to serve. Top with avocado slices just before serving.

Notes

  • Here are a handful of ideas for ways to enjoy Loaded Veggie Salad: as a solo lunch salad, a topping for a leafy salad along with grilled chicken, a complement to scrambled eggs, a wrap filling and a dip for chips. It never gets old and the flavors are amazing!
  • To make the salad even more fresh, replace canned diced tomatoes with a pint of halved grape or cherry tomatoes. Or chop a big, juicy, ripe Roma or heirloom tomato!
  • Cut the corn off cobs in place of the canned corn for an even fresher salad.
  • For an extra touch of yum, add 1-2 tablespoons of red wine vinegar.
  • Thinly sliced green onions or chopped fresh green beans would both be great additions to this recipe.
  • This is a great recipe to add to your meal prep list! See my first bullet point about its versatility. I promise you’ll eat it up in various ways in just a few days!
  • I typically use a green bell pepper for this salad, but feel free to use a red, orange or yellow bell pepper instead!
  • This recipe is 100% gluten free so if you love to watch nutritional facts on a recipe, at least you know this one is healthy and great for a GF diet!!

Nutrition

Calories: 295kcal | Carbohydrates: 45g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Sodium: 59mg | Potassium: 622mg | Fiber: 12g | Sugar: 8g | Vitamin A: 332IU | Vitamin C: 30mg | Calcium: 69mg | Iron: 4mg

Did you make this recipe?If you loved this recipe, please rate the recipe and leave a comment below!

Loaded Veggie Salad Recipe (2024)

FAQs

What can I put in my salad to fill it up? ›

Something sweet, such as apples, pears, grapes, pomegranate seeds, oranges, bananas, unsweetened dried cranberries, fresh berries, pineapple or mango.

What does a vegetable salad contain? ›

Vegetable salads may be marinated or sauced mixtures of raw or cooked vegetables. They are commonly based on tomatoes, green beans, cucumbers, beets, and mushrooms. Cole slaw (from the Dutch kool, “cabbage”) is made of shredded or chopped cabbage with a mayonnaise or vinegar-based dressing.

What to add to boring salad? ›

Add spices and flavours such as paprika, chilli flakes, curry powder, harissa or parmesan. Add acidity or sourness with vinegar, lemon juice or pomegranate molasses to transform your salad.

What is the best salad to eat for weight loss? ›

10 Salad Recipes for Losing Weight (High in Protein)
  • Ranch Kale Salad with BBQ Tofu. ...
  • Salmon Quinoa Salad. ...
  • The Ultimate Chopped Mediterranean Salad. ...
  • Broccoli Edamame Protein Salad. ...
  • Berry Chicken Salad with Honey Balsamic Vinaigrette. ...
  • Vegetarian Chopped Salad with Boiled Eggs. ...
  • Rainbow Quinoa Salad Jars.
Jun 10, 2023

What are the best vegetables to put in a salad? ›

Many of these vegetables are the most well-known among consumers. The list of salad vegetables includes broccoli, cabbage, carrots, cauliflower, celery, cucumbers, endive, escarole, green onions, lettuce, mushrooms, peas, bell peppers, chili peppers, radishes, romaine, spinach and tomatoes.

What are the healthiest vegetables to put in a salad? ›

Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers").

How many vegetables should be in a salad? ›

Salads are easy to come by, and a very basic side salad as seen here will probably have about 2 cups of greens (which equals one cup of vegetables). Add a cup of cherry tomatoes and you're almost there.

How to jazz up salad? ›

Chunks of meat such as beef, chicken or turkey can add protein, variety and flavor, and they can help satisfy your hunger. Some other protein-rich additives for salads are boiled eggs, cheese, almonds, walnuts and cashews. Try a new dressing: Consider trying a new dressing to switch up your salad's flavor.

How do you make a salad not to be boring? ›

  1. Tip #1: don't be afraid to mix textures, temperatures, vegetables and fruits! When it comes to salads, mixing is key. ...
  2. Tip #2: the final garnish is the difference between a good and a great salad! Examples? ...
  3. Tip 3: seasoning, seasoning, seasoning! Use anything your heart desires. ...
  4. Tip 4: make your salads unique!

What are some healthy salad toppings? ›

6 Healthy Salad Toppings
  • Broccoli. You can't go wrong with most vegetables, but broccoli in particular packs a big nutritional punch. ...
  • Blueberries. ...
  • Nuts. ...
  • Beans. ...
  • Carrots. ...
  • Salmon. ...
  • 3 Easy to Make Salads in 5 Minutes.
  • 3 Easy to Make Salads in 5 Minutes.

What can I put on salad instead of dressing? ›

Try a little lemon juice, lime juice, or a light vinaigrette. I have a bottle of walnut oil in my pantry which is very nice on salads, along with white wine vinegar and a little salt and pepper. You can also add yogurt or mustard and some fresh or dried herbs to your dressing.

What kind of cheese do you put in a salad? ›

Come in and talk to our cheesemongers — they'll help you find the perfect complement to your salad.
  1. Parmesan. ...
  2. Large-Curd Cottage Cheese. ...
  3. Buffalo Mozzarella. ...
  4. Classic Blue Cheese. ...
  5. Mitica Drunken Goat. ...
  6. Queso Fresco. ...
  7. Aged Manchego.

What to eat with salad to get full? ›

Add a Lean Protein

Protein is the most filling macronutrient because it reduces hunger hormones and boosts hormones that make you feel full. While there are different ways to get protein, like peanut butter and beans, chicken is one of the best options.

Why does salad not fill me up? ›

Salads are naturally low in calories or kilojoules. This is because salads mostly contain vegetables, which have a high water content. This may mean you don't feel very satisfied after eating your salad – making it hard to stay full until your next meal.

How do you bulk up a salad for dinner? ›

  1. add fried halloumi (and sweet chilli sauce or another spicy dressing goes great with it)
  2. Add a side of focaccia or other nice white bread with olive oil and balsamic vinegar to dip.
  3. Add roasted chickpeas for extra crunch and protein (they're also very filling)
  4. Add cooked protein such as shredded chicken.
Jun 14, 2019

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