Lemongrass Curry Spaghetti Squash Recipe | Le Petit Eats (2024)

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Looking for a new spaghetti squash recipe? This lemongrass curry spaghetti squash is loaded with vegetables and plant-based protein, and the sauce is nothing short of addictive.

Lemongrass Curry Spaghetti Squash Recipe | Le Petit Eats (1)

Happy first day of March! I know, technically it’s still winter, but I’m feeling all the spring feels so let’s celebrate the upcoming change of season with something bright and fresh- that’s still comforting enough for chilly weather.

Lemongrass Curry Spaghetti Squash Recipe | Le Petit Eats (2)

This Lemongrass Curry Spaghetti Squash bridges the gap between winter and spring beautifully, don’t you think?

Reasons to love this Lemongrass Curry Spaghetti Squash recipe:

  • This spaghetti squash recipe is filling like a bowl of pasta but lower in calories and carbs.
  • It’s packed with plant-based protein from coconut milk, peanuts,and chickpeas.
  • You can make it in about 30 minutes!

Lemongrass Curry Spaghetti Squash Recipe | Le Petit Eats (3)

An incredibly light and flavorful lemongrass curry sauce blankets a pile of roasted spaghetti squash, a winter staple around these parts.

Do you love spaghetti squash as much as I do? Here’s a great tutorial on how to roast spaghetti squash from Minimalist Baker if you’ve never done it before!

You could definitely substitute rice noodles or any other type of noodle in this recipe with great results, but I say, if spaghetti squash is in season, use it!

Lemongrass Curry Spaghetti Squash Recipe | Le Petit Eats (4)

The lemongrass curry sauce though- it’s seriously liquid gold. It’s so fresh tasting and full of flavor, and a great basic curry sauce that’s easy to master.

It starts with a base of fresh lemongrass, ginger, garlic and green curry paste.

Lemongrass Curry Spaghetti Squash Recipe | Le Petit Eats (5)

Coconut milk, coconut sugar (or brown sugar), lime juice, lime zest and fish sauce give this lemongrass curry sauce its depth and complexity.

Lemongrass Curry Spaghetti Squash Recipe | Le Petit Eats (6)

I love how versatile this lemongrass curry sauce is. I’ve spooned it over sea bass, halibut, shrimp and sea scallops for dinner parties.

However, my favorite way to serve it is this way, over spaghetti squash with plant-based protein in the form of chickpeas and crushed peanuts, and crisp snap peas, shaved red onion and fresh cilantro.

Chef’s Tips for making this Spaghetti Squash recipe:

  • Make sure not to burn the garlic in the first step. It should not brown at all or your curry sauce might taste a bit bitter.
  • You can make spaghetti squash noodles in the microwave but I recommend roasting it in the oven as it retains the best flavor and all its nutrients.
  • You can make the spaghetti squash noodles in advance and store them in an airtight glass container in the refrigerator up to two days.

Variations on this spaghetti squash recipe:

  • A quick note about fish sauce– while it’s a traditional ingredient in Thai dishes and what gives many curry sauces their briny, salty kick, if you want to keep this lemongrass curry sauce vegan/vegetarian, you can definitely substitute this ingredient with coconut aminos or even soy sauce.
  • Not a fan of spaghetti squash? Serve the curry sauce over rice noodles,zucchini noodlesor with cauliflower rice.
  • To cut down on calories you could use light coconut milk but the sauce will not be as full-bodied.

Lemongrass Curry Spaghetti Squash Recipe | Le Petit Eats (7)

What are the health benefits of spaghetti squash?

Like other winter squashes, spaghetti squash is a very low-calorie vegetable. 100 g provides just 31 calories. By comparison, 100 g of pasta 130 calories! Pretty awesome, huh?

Spaghetti squash not only has fewer calories, but it also has more fiber than pasta and more nutrients.

The good amount of dietary fiber makes you feel full like pasta would – but without the carbs.

Furthermore, it is rich in anti-oxidant vitamins such as vitamin-A, vitamin-C, and carotenes.

Thanks for reading Le Petit Eats! To keep up with my kitchen escapades, follow me onFacebook,Instagram,TwitterandPinterest. And if you make this Lemongrass Curry Spaghetti Squash, don’t forget to share it using the hashtag #LePetitEats!

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Lemongrass Curry Spaghetti Squash Recipe | Le Petit Eats (8)

5 from 4 votes

Print

Lemongrass Curry Spaghetti Squash

This lemongrass curry spaghetti squash is loaded with vegetables and plant based protein, and the sauce is nothing short of addictive.

Course Main Course

Cuisine Vegan

Keyword Asian spaghetti squash recipes, spaghetti squash curry, Thai curry spaghetti squash

Prep Time 20 minutes

Cook Time 15 minutes

Total Time 35 minutes

Servings 4

Calories 310 kcal

Author Denisse

Ingredients

  • 2 tablespoons coconut oil
  • 2 stalks lemongrass chopped
  • 2 teaspoons grated ginger
  • 2 cloves garlic minced
  • 2 tablespoons green curry paste
  • 1 can full fat coconut milk
  • 2 tablespoons coconut sugar or brown sugar
  • 2 teaspoons fish sauce or coconut aminos for vegan
  • juice of 1 lime
  • 1 teaspoon corn starch
  • 1 tablespoon vegetable broth or water
  • 1/2 cup snap peas sliced
  • 1/2 cup chickpeas
  • 1 large spaghetti squash roasted
  • 1/4 red onion thinly sliced
  • 1/4 cup chopped peanuts
  • Small handful cilantro leaves
  • Zest of 1 lime plus more for garnish (optional)
  • Chile flakes for garnish (optional)
  • Lime wedges for serving

Instructions

  1. Heat coconut oil in a large saucepan over medium heat. Add lemongrass, ginger,and garlic and cook for about 1 minute, stirring. Add curry paste and continue to cook for another minute. Add coconut milk and bring to a boil. Reduce heat to a simmer and add sugar, fish sauce, lime juice and lime zest. Cook, stirring occasionally, for 5-7 minutes.

  2. Remove from heat and pour sauce through a mesh strainer into a bowl to remove solids. Pour sauce back into thepot and return to a simmer.

  3. Mix together cornstarch and broth or water in a small bowl. Add mixture to thesauce as well as chickpeas and snap peas and continue to cook for 2-3 minutes, or until sauce has thickened and vegetables are warmed through. Taste sauce and adjust if necessary- if the sauce isn't salty enough, add more fish sauce; if it needs to be sweeter, add more sugar; if it needs a touch of brightness, add another squeeze of lime juice.

  4. Divide spaghetti squash among plates. Top with lemongrass curry sauce and garnish with red onion, peanuts,and cilantro leaves. Serve with lime wedges on the side.

Recipe Notes

  • Make sure not to burn the garlic in the first step. It should not brown at all or your curry sauce might taste a bit bitter.
  • You can make spaghetti squash noodles in the microwave but I recommend roasting it in the oven as it retains the best flavor and all its nutrients.
  • You can make the spaghetti squash noodles in advance and store them in an airtight glass container in the refrigerator up to two days.

Lemongrass Curry Spaghetti Squash Recipe | Le Petit Eats (9)

Lemongrass Curry Spaghetti Squash Recipe | Le Petit Eats (2024)

FAQs

How do you keep spaghetti squash from getting soggy? ›

Give the slices a touch of salt, but not too much! Adding too much salt can cause the squash to get too watery as it cooks. And then you'll be left with mushy strands.

Do you have to cut spaghetti squash in half before cooking it? ›

You need to cut your spaghetti squash in half before cooking it. Don't let spaghetti squash's hard shell scare you! I've got the trick for cutting spaghetti squash safely (watch our video to see me do it).

Why is my spaghetti squash mushy and not stringy? ›

Try roasting the squash cut side down at a lower temperature for a little longer. I have found that spaghetti squash will be mushy on the outside and more firm on the inside if they are cooked at too high of a temperature.

Why did my spaghetti squash turn to mush? ›

Don't overcook them – This is the #1 reason that noodles become a mushy, watery mess! Stick to the times noted above and don't allow the squash to become soft to the touch. It will still feel hard when it's cooked.

Why is my spaghetti squash so hard to cut open? ›

Spaghetti squash can be tough to cut raw. The outside is hard and the raw flesh can be a bit of a challenge to work through. To safely cut into a squash (spaghetti or another kind), you need to make sure you have a nice sharp knife and a flat, stable work surface to cut on.

Why is my cooked spaghetti squash crunchy? ›

When it hasn't been cooked long enough, the flesh won't release like noodles, causing them to be crunchy and unpleasant. To check the doneness of spaghetti squash, pierce the squash with a fork. If the flesh flakes off like spaghetti noodles, give it a taste to make sure the texture is soft and isn't overly crunchy.

What happens if you don't poke holes in a spaghetti squash? ›

1. Poke holes into the outside of the gourd. Use a fork or knife to poke at least eight holes in the gourd. This allows steam to escape from the spaghetti squash when it's cooking and will prevent any explosions in the microwave.

Can I save half of an uncooked spaghetti squash? ›

Because the squash is cut open, it won't stay good as long as a whole squash would. Your squash pieces will stay fresh in the refrigerator until they've been in there for 5 days or longer.

Can dogs eat spaghetti squash? ›

Yes! Spaghetti squash is healthy for your dog and is rich in vitamin A, vitamin C, fiber, and potassium. These vitamins and minerals support the health of your dog's vision, immune system, colon, muscles, and more. Squash also helps kidney function and can decrease your dog's chances of heart failure.

Why does spaghetti squash make me so full? ›

Spaghetti squash is a low-calorie food. Its fiber content makes it filling. Since people use it as a substitute for high-calorie foods, it can be a valuable part of a weight-control regimen.

Why does my spaghetti squash has sprouts inside? ›

Environmental conditions are the most likely cause, though some plants are genetically predisposed towards vivipary. Also, overripe fruit may be more prone to vivipary.

What is the white powder on spaghetti squash? ›

Powdery mildew on squash (and other plants) is pretty simple to identify. The first thing you'll probably notice is blotchy patches of white-gray powdery spots that are dry to the touch on the surface of leaves. These quickly spread out and can cover most of the leaves and stems.

Does spaghetti squash stay crunchy? ›

The squash is ready when you can easily pierce a fork through the flesh all the way to the peel. The flesh will also separate easily into spaghetti-like strands. You can also taste it right now — if the noodles are still a bit crunchy for your taste, put the squash back in the oven for 15 to 20 minutes more.

How do you keep squash from being watery? ›

To prevent your squash casserole from being too watery, it's important to get as much liquid out of the squash during the initial cooking process as possible. Straining the squash helps to remove excess water that leaches out of the cooked squash, and it cools the squash before it is added to the casserole.

What is the best way to keep spaghetti squash? ›

Keep the squash uncovered in a cool, dark, dry area for up to 3 months. The ideal storage space for whole, raw squash is a dark, cool area such as a cabinet, pantry, or closet.

How do you fix wet squash? ›

Mistake # 1: It's watery

After slicing the squash, salt the slices and place them on a paper-towel lined baking sheet. Let it sit for 30 minutes so that the salt can draw out some of its water. Use the paper-towel to dab off any excess moisture before proceeding with the recipe.

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