Keto Frosting Recipes {3 Flavors} (2024)

This post may contain affiliate links. See my disclosure policy.

Learn how to make three keto frosting recipes to frost your cakes, muffins, brownies, and more! Vanilla frosting, chocolate frosting, and a simple cream cheese frosting. Low carb, sugar free and quick and easy!

Keto Frosting Recipes {3 Flavors} (1)

See, I’ve got plenty of keto desserts that can ALL be taken up a notch by adding a thick layer of frosting, or a thinner icing.

After making a chocolate mug cake, I thought adding a chocolate icing would make it even better. I wanted one that could be as thick or thin as needed and as such, I HAD to create a sugar free frosting.

Is frosting keto?

Traditional frosting or icing recipes are not suitable for a keto diet. The main ingredient for any frosting recipe is powdered sugar, which is definitely not keto or low carb. However, by using keto powdered sugar, you can replicate all your favorite frosting flavors, that taste just like the real deal!

This sugar free frosting is so quick and easy to make, you will never leave a dessert unfrosted again!

It’s sweet, creamy, and can be made thick, like a buttercream, or thinned out, like a glaze or icing.

As much as I love a good chocolate frosting, I am also a fan of the classic vanilla and cream cheese frostings. With just ONE recipe base, you can easily create at least three frosting flavors, that are perfect for various kinds of desserts.

Here are the frosting flavors-

  • Chocolate Buttercream Frosting
  • Vanilla Buttercream Frosting
  • Cream Cheese Frosting
Keto Frosting Recipes {3 Flavors} (2)

How do you make keto frosting

There are three main ingredients that go into all three frosting flavors. After you’ve selected which flavor you want, all you need to do then is just add the extra 1 or 2 ingredients and you will be done!

The Ingredients

  • Powdered sugar– The key to any good frosting recipe. I used homemade keto powdered sugar, which is ridiculously quick and easy to make at home.
  • Butter– Use room temperature butter, but not melted. Also, avoid using salted butter, unless you want your frosting to have a slightly salty tinge.
  • Vanilla extract– A must for any dessert recipe.

The Instructions

Start by beating together your powdered sugar and butter on low, until combined. Add in your vanilla extract, followed by the additional ingredients (based on which flavor you are going for). Continue to beat until thick and creamy. If you’d like a thick frosting (than can easily be piped),

Flavor Variations

For all three frosting options, make the base frosting first, then add the extra ingredients as listed.

Chocolate Frosting

  • Basic frosting
  • Cocoa powder
  • Milk of choice
Keto Frosting Recipes {3 Flavors} (3)

Vanilla Frosting

  • Basic frosting
  • Milk of choice
  • Vanilla bean pod (optional)
Keto Frosting Recipes {3 Flavors} (4)

Cream Cheese Frosting

  • Basic frosting
  • Cream Cheese (full fat or dairy free)
Keto Frosting Recipes {3 Flavors} (5)

Can I make vegan frostings?

All the frostings can easily be made dairy free, especially if you want a vegan frosting. To make them vegan, make these substitutions-

  • Butter– Use dairy free butter for all flavors
  • Milk of choice– Use a plant based milk, like almond milk or soy milk
  • Cream cheese– Use a dairy free cream cheese, preferably from a block (not a spread).

Tips for the best keto frosting

  • For a thicker frosting, do not add any extra milk or water. If it isn’t thick enough to your liking, add more sugar free confectioners’ sugar.
  • If you’d prefer a thin frosting, or want to a more ‘icing’ like texture, add more milk or water.
  • Add some flavor extracts to change the flavors further- Lemon extract, strawberry extract, and coffee extract can all be added to the vanilla base.
  • If you don’t have a stand mixer or hand mixer, you can mix by hand. However, make sure your butter is room temperature and that your sugar has been sifted.

How do you store frosting?

  • To store: Regardless of which flavor you make, you must store them all in the refrigerator, in a sealable container. They will all keep well for up to 1 week. Be sure to let your frosting sit at room temperature for 30-45 minutes, before using.
  • To freeze: If you’d like to freeze leftover frosting, store it in a shallow container and use it within 2 months of freezing. Thaw it overnight in the refrigerator, and let it sit at room temperature before frosting a cake or other dessert.
Keto Frosting Recipes {3 Flavors} (6)

Ways to use frosting

  • Cakes– Any of the frostings would be great with some keto birthday cake, chocolate cake, or a flourless chocolate cake.
  • Brownies– Use the cream cheese frosting in cheesecake brownies, the chocolate frosting in flourless brownies, and the vanilla frosting in the cookie dough brownies.
  • Muffins– Add some on the tops of breakfast muffins or fudgy chocolate muffins.
  • Cupcakes– I used the cream cheese and vanilla frostings on keto cupcakes and the chocolate frosting on the vegan cupcakes.

Keto Frosting Recipes {3 Flavors} (7)

Keto Frosting {3 Flavors}

5 from 537 votes

Learn how to make keto frosting using 3 ingredients and with 3 flavor options- Chocolate frosting, vanilla frosting, and cream cheese frosting! These sugar free frosting recipes are made with low carb ingredients!

Servings: 12 servings

Prep: 5 minutes mins

Cook: 5 minutes mins

Total: 10 minutes mins

Ingredients

For the frosting base

Chocolate Frosting

Cream Cheese Frosting

  • 8 oz cream cheese softened
  • 1-2 tablespoon milk of choice * see notes

Vanilla Frosting

Instructions

  • In a large mixing bowl, beat your powdered sugar and butter until combined, and smooth. Add in your vanilla extract.

  • Add your flavor ingredients and continue beating until the desired texture is received. For a thinner texture, add more milk.

Notes

1 serving is 1/2 cup.

For vegan frostings, replace the butter with dairy free butter and dairy free cream cheese.

* Start with 1 tablespoon and add more, as needed.

TO STORE: Regardless of which flavor you make, you must store them all in the refrigerator, in a sealable container. They will all keep well for up to 1 week. Be sure to let your frosting sit at room temperature for 30-45 minutes, before using.

TO FREEZE: If you’d like to freeze leftover frosting, store it in a shallow container and use it within 2 months of freezing. Thaw it overnight in the refrigerator, and let it sit at room temperature before frosting a cake or other dessert.

Nutrition

Serving: 1servingCalories: 107kcalCarbohydrates: 2gProtein: 1gFat: 11gSodium: 100mgPotassium: 61mgFiber: 1gVitamin A: 368IUCalcium: 22mgIron: 1mgNET CARBS: 1g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Keto Frosting Recipes {3 Flavors} (2024)

FAQs

How to thicken keto frosting? ›

You can thicken buttercream without sugar by using coconut flour or almond flour! Add a little until it looks to be the consistency you desire. Most bakers typically use flour, which works as well, but coconut flour or almond flour keep your icing lower in carbs.

How many carbs are in keto frosting? ›

Each bite is like a free fall into whipped frosting perfection. With no added sugar and 1g net carbs per serving, spread a little sweetness and get ready to dig into deliciousness.

Are you supposed to whip canned frosting? ›

Always begin by scraping the frosting into a mixing bowl and stirring vigorously or mixing with a mixer until smooth and creamy. This simple step of incorporating air into a can of dense store-bought frosting will make it fluffy and enhance the flavor.

How to make can frosting taste homemade? ›

7 Ways to Make Canned Frosting Taste Homemade
  1. Whip the frosting. arinahabich/Getty Images. ...
  2. Thin it out. Since canned frosting is typically super thick, another way to get it to taste homemade is to make it thinner. ...
  3. Flavor with extract. ...
  4. Make it extra smooth. ...
  5. Add a pinch of salt. ...
  6. Give it more texture. ...
  7. Add color.
Apr 2, 2021

What can I use instead of flour to thicken sauce keto? ›

Xanthan gum

Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. Use in small amounts and be sure to sprinkle the thickener into soups or sauces a little at a time so that it doesn't clump. Also, too much xanthan gum can yield a gummy or slimy texture, so it's best to use minimal amounts.

How to stiffen frosting without powdered sugar? ›

If you are trying to avoid any sweetness to your frosting you could try some cream of tartar or some cornstarch mixed with a little milk. You can also whip heavy cream to stiff peaks and fold into the softened cream cheese.

Is ice cream bad on keto? ›

Yes, you can choose to eat regular ice cream on a keto diet if it fits within your daily carbohydrate needs required on the keto diet. Remember, regular ice cream is higher in carbohydrates than keto ice cream, so be sure to check the label to ensure you're within your daily carbohydrate limits.

How many carbs bump you out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Can I eat keto ice cream and stay in ketosis? ›

Halo Top's Keto Series

This keto ice cream comes in a variety of flavors, in pints and pops, from Mint Chocolate Cookie to Banana Cream Pie. These options have about 4–10 grams of net carbs per pint, so you can enjoy them and stay in ketosis.

Can I add powdered sugar to store-bought frosting? ›

Thicken it with powdered sugar: Need frosting that can be piped onto a cake? Thicken store-bought frosting by mixing in powdered sugar, 1 tablespoon at a time, until the desired consistency is reached.

What happens if you over whip frosting? ›

If your frosting appears chunky or curdled, it's over-whipped. To fix, stir 1 Tablespoon of heavy cream into the frosting by hand to smooth out again. Use more heavy cream if needed to smooth out. Use it: After you make the whipped frosting, it's ready to frost your cupcakes, cake, or other confections.

Why does my homemade frosting taste weird? ›

The starch added to most powdered sugar can make frosting taste slightly metallic. Here's how to fix that: Melt the butter and mix it with the powdered sugar, salt, and milk in a stainless steel bowl. Set the bowl in a wide skillet of barely simmering water for 5 minutes, stirring from time to time.

What can I add to frosting to make it taste better? ›

Raid your pantry for flavor boosters.

Other smooth ingredients that you can add to amp up a canned frosting are peanut butter (or any nut butter of your choosing), fruit preserves or jam, nutella, marshmallow creme, cookie butter, or a citrus curd.

Can I mix cool whip with canned frosting? ›

By mixing Cool Whip with canned frosting, you can enhance the texture and add a touch of lightness to your frosting. It's a simple way to elevate the flavor and make it even more enjoyable.

What can I add to frosting to make it thicker? ›

A great way to fix this is by adding more thickening agent.
  1. Powdered Sugar.
  2. Cocoa Powder.
  3. Flour.
  4. Meringue Powder.
  5. ​Cream Cheese.
  6. Heavy Cream.
  7. Peanut Butter.
Jun 26, 2023

How to fix frosting that is too runny? ›

Most frostings contain powdered sugar, or icing sugar, and the most common way to thicken a runny frosting is by gradually mixing in a bit more powdered sugar to offset the liquid ingredients. Sprinkle in 1 to 2 tbsp (15 to 30 mL) of powdered sugar at a time, then stir it in and check the consistency.

What can I use to thicken my keto soup? ›

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling. Plus, you can whip heavy cream into what looks like whipped cream very quickly, and then add it to your soup.

How can I thicken my keto without flour? ›

Egg Yolks

Egg yolks are a wonderful low-carb alternative to flour when it comes to creating creamy sauces without the extra carbs. I have successfully used egg yolks to thicken sauces, gravies, and even soups, including recipes featured in my Keto Slow Cooker & One-Pot Meals Book!

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Kareem Mueller DO

Last Updated:

Views: 6327

Rating: 4.6 / 5 (46 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Kareem Mueller DO

Birthday: 1997-01-04

Address: Apt. 156 12935 Runolfsdottir Mission, Greenfort, MN 74384-6749

Phone: +16704982844747

Job: Corporate Administration Planner

Hobby: Mountain biking, Jewelry making, Stone skipping, Lacemaking, Knife making, Scrapbooking, Letterboxing

Introduction: My name is Kareem Mueller DO, I am a vivacious, super, thoughtful, excited, handsome, beautiful, combative person who loves writing and wants to share my knowledge and understanding with you.