Keto Cinnamon Butter Cookies Recipe (2024)

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This Keto Cinnamon Butter Cookies Recipe is the most popular keto recipe I have ever shared!

Keto Cinnamon Butter Cookies Recipe (1)

Everyone loves this recipe, and everyone has their favorite version of it, so be sure to check out the comments below to see what others have tried!

You can also pair this cookie recipe with our delicious keto hot cocoa!

Before I started the keto lifestyle, I never really cared for cookies.

It’s funny how things have changed since I learned more about healthy lifestyles and avoiding carbs.

I love trying out new recipes and eating so many foods I have never eaten.

Today I am sharing easy keto cookies, and I hope you enjoy them.

If you plan to bake lots of cookies on keto, I have to recommend these SIL-ECO baking mats!

They are amazing!

You don’t have to do anything to them; drop them on your cookie sheet and remove them and wash ’em when you’re done.

I toss my pans back into the cabinet after baking.

I love them! My cookies NEVER burn!

Keto Cinnamon Butter Cookies Recipe:

These cookies were baked out of desperation.

I hadn’t gone grocery shopping in weeks, and I was out of pretty much everything.

When I decided I couldn’t eat one more cheese stick, I tried to come up with something sweet to bake.

I only had almond flour on hand, but I would love to try this recipe with coconut flour as well.

I may do that next week and update this post with the results.

Cinnamon Butter CookiesIngredients:

  • 2 cups Almond Meal Flour
  • 1/2 cup salted butter (softened at room temp)
  • 1 egg
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1 tsp Liquid Stevia OR 1/8 tsp Stevia Powder OR 1/2 cup Stevia in the Raw (add carbs for this one)

Low-Carb Cinnamon Butter Cookies Directions:

Preheat oven to 300
Add all ingredients to a mixing bowl and mix until well combined.
Roll into 15 balls and place on a greased cookie sheet or Sil-Eco Mat
Place in the oven and bake for 5 minutes.
Remove and press the dough down with a fork.
Return to oven and cook for 18-20 minutes.
Allow cooling for 5 minutes.

Keto Cinnamon Butter Cookies Recipe (2)

The coolest thing about this cookie is that you can dress it up any way you like.

You could drizzle chocolate ganache on them (I thought about it, but I was too lazy), add some nuts, or even cream cheese icing.

Keto Cinnamon Butter Cookies Recipe (3)

Besides the taste, I love how this cookie crumbles (see what I did there?).

It is so soft and falls apart easily, so you’ll want to grab a plate and maybe some coconut milk to go with it.

At first taste, they almost seemed powdered because of their crumbly nature, which I enjoyed.

Like these? You’ll LOVE Keto Pumpkin Butter Cookies!

Yield: 15 Cookies

Keto Cinnamon Butter Cookies Recipe

Keto Cinnamon Butter Cookies Recipe (4)

The most popular keto cookie ever made. Read the comments to see how our readers have changed this recipe up and made it their own.

Prep Time5 minutes

Cook Time20 minutes

Additional Time5 minutes

Total Time30 minutes

Ingredients

  • 2 cups Bob's Almond Meal/Flour
  • 1/2 cup salted butter (softened at room temp)
  • 1 egg
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1 tsp Liquid Stevia OR 1/8 tsp Stevia Powder OR 1/2 cup Stevia in the Raw

Instructions

  1. Preheat oven to 300
  2. Add all ingredients to a mixing bowl and mix until well combined.
  3. Roll into 15 balls and place on a greased cookie sheet.
  4. Place in the oven and bake for 5 minutes.
  5. Remove and press dough down with a fork.
  6. Return to oven and cook for 18-20 minutes.
  7. Allow to cool for 5 minutes.

Nutrition Information:

Yield:

15

Serving Size:

1

Amount Per Serving:Calories: 146Total Fat: 14gTrans Fat: 0gCholesterol: 16mgSodium: 49mgNet Carbohydrates: 1gProtein: 4g

Nutrition Informationfor Keto Cinnamon Butter Cookies Recipe:

This is for 1 serving (1 cookie)

Calories:146
Total Fat: 14g
Cholesterol: 16mg
Sodium: 49mg
Potassium: 1mg
Carbohydrates: 3g Dietary Fiber = 2g Net Carbs= 1g
Dietary Fiber 2g
Sugars: 1g (all from natural sources)
Protein: 4g

Note: Remember, if you use a sweetener that adds carbs (Stevia in the Raw or Splenda), you must add that to this nutrition count.

Let me know if you try them.

I would love to hear your thoughts and how you mixed it up!

* We strive to make all recipes according to our dietary standards. Our recipes must meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia in the raw), and Gluten-Free. You can learn more about how we eat and how to figure out the macronutrient amounts you need daily.

Keto Cinnamon Butter Cookies Recipe (2024)

FAQs

How many keto cookies can I eat in a day? ›

How Often Can I Eat Perfect Keto Bars? We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

What happens if I eat a cookie while on keto? ›

That depends on the cookie. And also on what else you're eating that day. Generally, people have to eat under 50 grams of carbs per day to achieve ketosis. And eating all those carbs at once is likely to kick you out of keto.

How many carbs are in keto butter cookies? ›

These Keto Butter Cookies are made in 15 minutes, require only 5 ingredients, and have less than 1 net carb each! So, they're incredibly simple and easy to make.

Why are my keto cookies crumbly? ›

Crumbly cookies are usually a result of the cookie dough not binding properly. To fix this, you can add an extra egg, or binders such as some xanthan gum or guar gum, psyllium powder or flax meal.

What happens if you go over 20 carbs on keto? ›

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

How many carbs will break ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Can you do keto 5 days on 2 days off? ›

Keto cycling doesn't have a strict definition. Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

Will a little sugar stop ketosis? ›

Some natural sweeteners such as Stevia, Erythritol, and AlluMonk are keto-friendly and can be used in moderation. In conclusion, sugar can kick you out of ketosis and prevent your body from burning fat for energy.

Does a little sugar ruin keto? ›

Yes, you can still have it, but it really does need to be in moderation, and you need to stay under your daily carb threshold to ensure you remain in a state of ketosis. For some people, their carb threshold can be as low as 20 - 30 grams.

Which butter is good for keto? ›

On the other hand, if you're following clean keto, which focuses on consuming food at its most natural state, nutritionists recommend only eating grass-fed butter.

How much butter can you eat on keto? ›

The amount of butter that is OK to consume on a keto diet varies from person to person. Generally, consuming around 70-80% of your daily calorie intake from fat is recommended. One tablespoon of butter contains approximately 11.5 grams of fat, so you can calculate your daily macros based on your needs.

Can I use any butter on keto? ›

Although high in calories and fat, butter actually has no carbs and is an excellent leveler for any low carb or ketogenic diet plan. Go for grass-fed butter if you'd also like some nutritious vitamin content.

What is the secret to keto baking? ›

Go soft. If you're baking with Keto Wheat Flour, stick with baked goods that are soft or moist, rather than hard or crunchy, because that's where this flour really excels. (Meanwhile, it doesn't really yield a crisp texture.) For instance, it's better for soft chocolate chip cookies rather than crunchy shortbread.

Why can't you use baking powder with almond flour? ›

Since baking powder contains baking soda, baking powder cannot be used in almond flour baking. Instead, eggs (or applesauce or bananas) can be used as the leavening agent to help baked goods rise and achieve a light and fluffy texture.

Why do keto cookies taste cold? ›

The cooling effect (cold sensation) happens because erythritol absorbs energy from its surrounding (your mouth) as it dissolves, and you feel like sucking a mint. To counter the strong cooling, erythritol is blended with high-intensity sweeteners (stevia, monk fruit) or low-digestible sweeteners (xylitol, inulin).

How many cookies in a day is too much? ›

The amount of cookies you can eat in a day depends on several factors, such as your age, gender, weight, activity level, and overall health status. A general guideline is to limit added sugars, including those in cookies, to no more than 10% of your daily calorie intake.

Can you eat too many keto snacks? ›

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

How many cookies a day is ok? ›

There may be some exceptions, but for the most part, most diets recommend limiting your intake of cookies to one or two per day. Is it really necessary to deprive yourself of these delicious little treats? Here are 8 reasons why eating one or two cookies every day is perfectly fine: 1.

Is it okay to eat 3 cookies a day? ›

You're increasing your likelihood of developing chronic health issues. Consuming a large amount of cookies each day is only going to harm your heath in the long run. It's been proven that those who end up over-consuming sugary foods can end up not only developing obesity but also type 2 diabetes.

References

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