Jerk Chicken Recipe [Video] (2024)

Jerk Chicken screams summer in every bite! It is so flavorful yet so easy to make! Gather all the ingredients and start cooking this perfect Caribbean dish!

I am a fan of marinating meat and this one is the bomb! You will surely love it as much as you love Asian Steak, Grilled Steak, andKorean Beef Bulgogi!

Jerk Chicken Recipe [Video] (1)

Jamaican Jerk Chicken Recipe

Jerk Chicken is a favorite around here, especially now that summer is fast approaching. Feel the beach vibes at the comfort of your home by cooking this delicious entree!

It is just a basic recipe. You only need a handful of ingredients to season the poultry with. But the flavors are intense!

You can make them as hot as the sand in your toes as you walk along the beach at noontime. Blame the peppers and chilies for that.

But of course, if you like to tone it down, you are free to do so. That is one advantage of making this at home. Feel free to adjust the proportions.

This summer favorite is here to stay throughout the year!

Jerk Chicken Recipe [Video] (3)

What is Jerk Chicken?

It is a famous Jamaican dish made by first marinating the meat with a dry or wet spice mixture before cooking it over the fire.

It is characterized by having peppers in the spice rub giving it a hot and spicy flavor that pairs well with the smokiness.

For convenience, we will use the oven or grill to cook it in this recipe. It will still have the charred surface that this dish is also loved for.

How to make Jerk Chicken

  1. Prepare the meat: This recipe is for about 3 pounds of poultry. Trim off any excess fat or skin, then put the pieces in a resealable plastic bag.
  2. Prepare the marinade: Combine the rest of the ingredients in a food processor.
  3. Marinate: Pour the marinade inside the resealable plastic bag and coat the meat. Refrigerate the bag for 3 hours or more, but not more than 24 hours.
  4. Prepare for baking: Preheat the oven to 375 degrees Fahrenheit, then, put aluminum foil on the baking sheets. Lightly grease the foil.
  5. Bake: Arrange the poultry pieces on the baking sheet, then put them in the oven. This will take around 45 to 50 minutes, and make sure that the temperature reaches 165 degrees Fahrenheit. To achieve the charred surface, broil the pieces for a few minutes.
Jerk Chicken Recipe [Video] (4)

How to make Jerk Chicken on the grill:

Follow the marinating procedure, but instead of the oven, use the gas grill. Just preheat the grill and oil the grates. Grill the marinated pieces, turning to cook uniformly. This will take about 30 minutes.

Is Jerk Chicken healthy?

Yes! Chicken is healthy with all its vitamin and protein content, especially when compared with other kinds of meat in terms of calories. If you are following a low-carb diet, then this recipe fits perfectly in it.

And jerking it is a healthy way of cooking it. Because as you grill it, you are not subjecting it to too high temperature since it is already marinated. And you are not using any additional fat in it.

Not to mention, the marinade is made of natural and fresh ingredients. Overall, this recipe is healthy!

Jerk Chicken Recipe [Video] (5)

What to serve with Jerk Chicken?

  • Overnight Salad
  • Instant Pot Baked Potatoes
  • Coconut Rice
  • Instant Pot Black Beans
  • Mashed Sweet Potatoes

How to store leftovers:

To refrigerate, use an airtight container. Then, store in the fridge for up to 4 days.

You can freeze the cooked dish. Put the pieces in a freezer bag, then freeze for up to 3 months.

Jerk Chicken Recipe [Video] (6)

Recipe Tips:

  • You can repurpose the cooked dish by shredding the meat and putting in burgers or wraps.
  • Feel free to reduce or add peppers. If you can take the heat, you may use habanero or Scotch bonnet ones.
  • You may remove the skin to lessen the calories.

Jamaican Jerk Chicken Recipe

  • Prep Time20 MIN
  • Cook Time40 MIN
  • Servings 5 servings

Ingredients

  • 10 chicken pieces bone-in and skin-on thighs and legs work great - use about 3 lbs and trim excess fat and skin
  • 6 green onions roughly chopped
  • 6 cloves garlic peeled and smashed
  • 2 jalapeno peppers seeds and stem removed
  • 2 red chiles seeds and stem removed
  • 1 1/2 - inch piece ginger peeled and chopped
  • 1/3 cup fresh lime juice
  • 1/4 cup soy sauce reduced-sodium
  • 2 tablespoons brown sugar
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon fresh parsley leaves
  • 1 lime zested
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon ground allspice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

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Instructions

Marinate:

  • Place chicken pieces in a gallon-size Ziploc resealable bag.

  • Add the rest of the ingredients to a food processor and pulse to chop until you get to a coarse consistency, do not make it into a sauce.

  • Pour the mixture over the chicken, press out excess air and close the bag. Shake it well to get the marinade on all the chicken pieces. Marinate in the refrigerator for at least 3 hours or overnight.

Oven Instructions:

  • Preheat oven to 375 degrees.

  • Line a large baking sheet with aluminum foil and spray with non-stick cooking spray.

  • Remove chicken from marinade and arrange onto the prepared baking sheet, make sure the pieces do not touch each other.

  • Bake it until cooked through, for about 45 - 50 minutes, and broil during the last few minutes until it is just crispy on the outside, watch it closely to not burn it.

Grill Instructions:

  • Preheat a gas grill to about 400 degrees.

  • Make sure you clean the grates and rub them lightly with oil.

  • Arrange the chicken on the grill and cook, turning occasionally for about 30 minutes.

Serve:

  • Serve the chicken with rice, fresh lime wedges and garnished with chopped green onions.

Nutrition Facts

Jerk Chicken Recipe [Video] (7)
Jerk Chicken Recipe [Video] (2024)

FAQs

What is the secret in jerk chicken? ›

Marinating your chicken in a jerk marinade is the key to giving it its signature flavor. Start by mixing all of the marinade ingredients in a bowl. This includes garlic, ginger, thyme, allspice, chili powder, brown sugar, soy sauce, vegetable oil, lime juice, and salt.

What makes a chicken jerked? ›

Jerk refers to a style of cooking in which the main ingredient—which most often is chicken but may also be beef, pork, goat, boar, seafood, or vegetables—is coated in spices and slow-cooked over a fire or grill traditionally composed of green pimento wood positioned over burning coals; the resulting smoke is key to the ...

What is the difference between jerk seasoning and jerk marinade? ›

What is the difference between jerk seasoning and jerk marinade? Jerk seasoning is a dry spice blend and a jerk marinade comes in a liquid form. The spice blend is meant to be rubbed into your meat of choice and left in the fridge overnight before grilling. The marinade is a quicker version of the spice blend.

What does jerk chicken do to your body? ›

Jerk sauce contains paprika and allspice for antioxidants, cayenne pepper for reducing blood pressure, garlic for immune boosting, nutmeg to aid in digestion and sleep, cinnamon for lowering blood sugar and cholesterol, vitamin C from citrus plus many more!

What gives jerk chicken its taste? ›

Jerk chicken gets its distinguishable flavor from spices that are native to the island of Jamaica. Spices like the scotch bonnet pepper give jerk chicken its spicy kick. Other spices that are incorporated into a jerk recipe are allspice, ginger, garlic and thyme.

Why do Jamaicans eat jerk chicken? ›

Jerk chicken is believed to have been conceived when the Maroons introduced African meat cooking techniques to Jamaica which were combined with native Jamaican ingredients and seasonings used by the Arawak Indians.

How long can you marinate jerk chicken? ›

How long should I marinate jerk chicken? We recommend marinating the chicken for at least 30 minutes, and up to 24 hours. Marinating not only imparts amazing flavor but also helps to tenderize the meat. Longer isn't necessarily better, but ideally, several hours will allow the flavors to really sink in.

Why is my jerk chicken dry? ›

Jerk Chicken isn't dry, it is a succulent, highly flavorful meat when done right. If it is dry, this means it has been overcooked. Your Jerk should be a perfect balance between dry and moist, not too much of one or the other.

What meat is the best to jerk? ›

Chicken remains the most popular jerked meat with pork a close second. However, anything can be jerked including fish and even conch. Dry rubbed or marinated it is then slow-smoked in a jerk pit for up to three hours over pimento wood.

What is the original cooking technique for jerk? ›

According to Jamaica's official culinary authorities, for a dish to be classified as “authentic jerk,” the meat has to be smoked over pimento wood.

Is Jamaican jerk the same as Cajun seasoning? ›

Is jerk seasoning the same as Cajun? No, it isn't. Cajun seasoning is mainly herbs and hot pepper. Jerk seasoning enjoys spices such as allspice, ginger, cinnamon, and nutmeg that you won't find in Cajun mixes.

What is the best drink to have with jerk chicken? ›

Dragon Stout is a Jamaican beer that is perfect for pairing with our savory and flavorful dishes. This beer has a rich, dark color and a slightly sweet taste, which makes it an excellent choice to balance the heat of our spicy dishes. It also pairs well with our meat dishes, such as Jerk Chicken and Oxtail.

Does KFC in Jamaica have jerk chicken? ›

KFC's “Finger Lickin' Good” motto is no joke - Jamaicans have finger-licking contests that make napkins jealous! 2. KFC in Jamaica decided to crank up the heat with a jerk chicken flavor that's hotter than the island sun but this location was lacking.

What kind of wood is used for jerk chicken? ›

The Real Deal: How Jerk Chicken Is Traditionally Prepared

Next, long, thick sticks of fresh pimento wood—that's the wood of the tree that produces allspice berries—are soaked and placed in a parallel array above a charcoal fire.

Why is jerk chicken pink inside? ›

The hemoglobin in chicken tissues can also create a heat-stable color that lingers even after the bird has been thoroughly cooked. A red or pink tinge can even be caused by the chicken's diet, the way the meat was frozen, or certain cooking methods such as grilling or smoking.

Why was it so important that jerk chicken be made in smokeless pits? ›

The making of jerk chicken

The Maroons couldn't risk being discovered by their oppressors. So, instead of cooking over open flames, they would cook in underground smokeless pits. Chicken would be rubbed with spices and left to marinade over time for tenderisation.

What's the difference between jerk chicken and jerk BBQ chicken? ›

"Whilst BBQ tends to be sweet and smoky, jerk seasoning incorporates savoury and sour flavours followed by a spicy peppery kick from the scotch bonnet peppers," he tells The Independent.

References

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