Italian Roasted Cabbage Slices Keto Cabbage Recipe| Seeking Good Eats (2024)

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Italian Roasted Cabbage Slices (Low Carb & Keto Cabbage Recipe) are so good! super easy - 5 min prep and 5 ingredients. With Italian herbs, olive oil, and parmesan cheese, this cabbage comes out tender and chock full of flavor..

Even non-cabbage lovers like this roasted cabbage! This recipe is low carb, keto, gluten-free, and has no added sugar.

Italian Roasted Cabbage Slices Keto Cabbage Recipe| Seeking Good Eats (1)
Jump to:
  • 🎥 Recipe Video
  • ❤️ Low Carb Keto Cabbage Recipe
  • 🥘 Ingredients and Tools
  • 🔪 Instructions
  • 💭 Expert Tips
  • ❓ Common Questions
  • ✔️ Related Recipes
  • ⭐ How to Share This Recipe
  • Comments

🎥 Recipe Video

❤️ Low Carb Keto Cabbage Recipe

Easy Healthy Side Dish

I love how easy this roasted cabbage recipe is! So simple to make in 5 minutes or less, with only 5 ingredients - and it's healthy too!! Did you know that cabbage is has over 14% of your day's Vitamin K, 11% Vitamin C, and 11% Calcium? Yep, packed into 1 slice!

5 Min Prep & 5 Ingredients

Here's a perfect reason to love this side dish recipe: only 5 minutes to make has only 5 ingredients! Super simple.

Low Carb & Keto Cabbage Recipe

Roasting cabbage with cheese and olive oil makes it a perfect keto recipe with 23.1 g fat, only 1.4 g net carbs, and 3.1 g protein!

23.1 g fat | 1.4 g net carbs | 3.1 g protein

🥘 Ingredients and Tools

Here's what you'll need to make Italian roasted cabbage slices:

Tools

  • chef's knife
  • cutting board
  • baking sheet
  • measuring spoons
  • measuring cups

Ingredients

  • 1/2 cabbage, sliced into 4 wedges
  • 1/3 cup olive oil
  • 1 1/2 tsp salt
  • 3/4 tsp pepper
  • 2 tsp Italian seasoning
  • 1/3 cup parmesan cheese, grated

Yep! Italian roasted cabbage slices only take 5 minutes of prep and only 5 ingredients.

🔪 Instructions

You're going to love how simple it is to make this low-carb keto cabbage recipe! I live by simple recipes. 🙂

  1. Preheat oven to 425 degrees. Lay foil on a baking sheet and spray lightly with nonstick spray.
  2. Slice the cabbage in half, then slice the half into 4 wedges. Drizzle with half of the olive oil, then sprinkle half of the salt, pepper, Italian seasoning, and parmesan cheese. Roast in the oven for 15 minutes.
  3. Remove from oven, flip cabbage wedges over and drizzle with remaining olive oil and seasoning. Place back in the oven and roast for another 15 minutes or until the cabbage is tender.
Italian Roasted Cabbage Slices Keto Cabbage Recipe| Seeking Good Eats (2)

💭 Expert Tips

  • As an alternative, you can toss the cabbage wedges in olive oil and all of the seasoning at the same time. You will still need to remove from the oven and flip sides.

❓ Common Questions

Is Cabbage OK on a Keto Diet?

Yes! Definitely. It is very low in carbs. One cabbage wedge has 14% of your days Vitamin K, 11% of Vitamin C and Calcium. This recipe has only 1.4 g of net carbs.

What Can I Serve With Cabbage?

Cabbage goes great with chicken, pork, and beef recipes. You could dice leftovers and add to soup, or even turn it into a hash and top with egg for a healthy breakfast! Yum.

You could also use a different type of cheese - maybe cheddar, and top with bacon. I'm making myself hungry here! 🙂

Yield: 4 servings

Italian Roasted Cabbage Slices (Low Carb & Keto Cabbage Recipe)

Italian Roasted Cabbage Slices Keto Cabbage Recipe| Seeking Good Eats (3)

Italian Roasted Cabbage Slices (Low Carb & Keto Cabbage Recipe) are so good! super easy - 5 min prep and 5 ingredients. With Italian herbs, olive oil, and parmesan cheese, this cabbage comes out tender and chock full of flavor - even non-cabbage lovers like this roasted cabbage! This recipe is low carb and keto.

Prep Time5 minutes

Cook Time30 minutes

Total Time35 minutes

Ingredients

  • 1/2 cabbage, sliced into 4 wedges
  • 1/3 cup olive oil
  • 1 1/2 tsp salt
  • 3/4 tsp pepper
  • 2 tsp Italian seasoning
  • 1/3 cup parmesan cheese, grated

Instructions

  1. Preheat oven to 425 degrees. Lay foil on a baking sheet and spray lightly with nonstick spray.
  2. Slice the cabbage in half, then slice the half into 4 wedges. Drizzle with half of the olive oil, then sprinkle half of the salt, pepper, Italian seasoning, and parmesan cheese. Roast in the oven for 15 minutes.
  3. Remove from oven, flip cabbage wedges over and drizzle with remaining olive oil and seasoning. Place back in the oven and roast for another 15 minutes or until the cabbage is tender.

Nutrition Information:

Amount Per Serving:Calories: 218Total Fat: 23.1gCholesterol: 5.4mgSodium: 711mgCarbohydrates: 1.8gNet Carbohydrates: 1.4gFiber: 0.4gSugar: 0.5gProtein: 3.1g

✔️ Related Recipes

  • Baked Zucchini Casserole With Cheese
  • Grilled Romaine Hearts (Easy Grilling Recipe)
  • Low Carb Eggplant Parmesan (Eggplant Gratin)
  • Blue Cheese Wedge Salad Recipe (Keto Salad)
  • Green Bean Casserole with Bacon And Cheese (Low Carb and Keto)
  • Easy Cauliflower Cheese (Keto Cauliflower Cheese)
  • Keto Zucchini Recipe – Zucchini Carpaccio

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Italian roasted cabbage is an EASY side dish with only 5 ingredients! So tender and full of flavors. Roasted cabbage is one of my favorite ways to make cabbage. This healthy side dish is a low carb & keto roasted vegetable recipe. A simple, easy recipe that you can make for any meal. #cabbage #roastedvegetable #roastedcabbage #easyrecipe #easysidedish #sidedish #lowcarb #keto #ketogenic

Italian Roasted Cabbage Slices Keto Cabbage Recipe| Seeking Good Eats (2024)

FAQs

Can you eat too much cabbage on keto? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

Is cooked cabbage good for a low carb diet? ›

Cabbage is a low-carb, vitamin C–rich vegetable that fits well into a keto diet. Enjoy it raw in salads, cooked in main dishes, or fermented to add a pleasant funkiness to meals.

How many carbs are in keto cabbage? ›

So, can you eat cabbage on keto? Some veggies may contain many carbs — and fortunately, cabbage isn't one of them. At less than 5 grams of net carbs per serving (whether you're eating green, red, napa, or savoy cabbage), you'll be sure to stay in ketosis.

Why does cooked cabbage have more carbs than raw? ›

Is cabbage low carb when cooked? Yes, but cooked cabbage contains more net carbs by volume. For example, a 1-cup serving of shredded, boiled cabbage will yield 5.4 grams of net carbs [*]. This is because a cup is actually more cabbage by weight, since it shrinks and loses some water content during cooking.

What happens if you overeat on keto? ›

People who consume too many calories may gain weight, even if they are in a state of ketosis. It is, therefore, important that people keep track of the number of calories that they consume. Sticking to a balanced meal plan can help a person work toward their ideal weight.

What happens if you eat too many carbs one day on keto? ›

Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

How much cabbage can you eat on keto? ›

One bowl of cabbage (89 grams) contains four grams of total carbs, and two grams of fiber, resulting in a net carb count of two grams. This low carb count means you can eat unlimited cabbage without being knocked out of ketosis. So if you're a lover of cabbage, you'll be glad to know you can eat as much as you want.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many carbs are in 2 cups of cooked cabbage? ›

Cooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories.

Which cabbage is lowest in carbs? ›

White cabbage contains the least carbohydrates compared to other varieties.

Is bacon good for keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Can I have bell peppers on keto? ›

Vegetables like bell peppers, mushrooms, and tomatoes can be great for the keto diet since they have few carbs. In contrast, carrots, corn, green peas, and white potatoes are not keto-friendly since they contain a lot of starch, a type of carb.

Is it OK to eat cabbage everyday? ›

It is important to note that, while it is true that eating cabbage may support weight-management goals, this veggie should not be overconsumed, as too much cabbage can lead to gastrointestinal side effects, like bloating. It is also important to enjoy cabbage as a part of a balanced and healthy diet.

What is the healthiest way to eat cabbage? ›

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

Is celery good for keto? ›

Celery sticks are a low calorie, low carb food that a person can eat while following a keto diet. According to the USDA , 110 g of celery — or about nine celery sticks — contains around 3 g of carbs. Celery sticks are excellent choices for dipping in nut butters, such as unsweetened peanut or almond butter.

What happens if I eat too much cabbage? ›

The negative side of cabbage

While cabbage offers lots of vitamins and minerals your body needs, there can be a downside to eating cabbage. Cruciferous vegetables like cabbage can cause gas, bloating and diarrhea. It's best to slowly introduce these vegetables into your diet and gradually increase your intake.

Can you overeat vegetables on keto? ›

Overconsumption of starchy vegetables should be avoided on the ketogenic diet. However, non-starchy vegetables are recommended, especially greens such as spinach, Brussels sprouts and kale.

Is it OK to eat cabbage every day? ›

It is important to note that, while it is true that eating cabbage may support weight-management goals, this veggie should not be overconsumed, as too much cabbage can lead to gastrointestinal side effects, like bloating. It is also important to enjoy cabbage as a part of a balanced and healthy diet.

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