Instant Pot Bone Broth Recipe For Unlimited Bone Broth [Fast] (2024)

If you follow chefs or foodie bloggers, you’ve likely noticed the Instant Pot craze sweeping your social media feeds.

The reason?

Instant pots are awesome!

They cut your cooking time down significantly, especially for staples that tend to require long cook times on the stove, like rice, beans, artichokes, and bone broth.

If you’re looking to make your own bone broth in a fraction of the time, while still getting the benefits of a 24-hour simmer, read on.

How Instant Pots Work

In simple terms, Instant Pots are electric pressure cookers.

They work by heating liquid rapidly, turning it to steam, and creating intensely high pressure inside the locked chambers.

Today’s Instant Pots can get pretty fancy, offering a browning setting for meats, timers for specific types of foods, cook delay so that your food starts cooking while you’re away, and programming to help you perfect your dish.

They combine the convenience and safety of a slow cooker (no open flame, no need for constant monitoring), the speed of an old-school pressure cooker, and today’s technology to bring you a pretty awesome kitchen gadget.Instant Pot Bone Broth Recipe For Unlimited Bone Broth [Fast] (1)

Instant Pot Bone Broth?

So why make bone broth in an Instant Pot?

The naturally occurring nutrients in bone broth boast a host of benefits for hair, skin, and nails, all the way to supporting our gut health.

This gelatin is extracted from beef bones or chicken bones and cooked right into the golden broth, which you can sip on its own or use as a base for cooking.

We know that for bone broth to be the best it can be, it has to be cooked for a long time.

And Instant Pots are specifically meant to be speedy.

So how does that work?

The answer is in the pressure cooking aspect of this awesome machine.

Because the interior of the Instant Pot is heated so rapidly, the steam builds up and actually forces itself through the bones inside, pushing out their goodness far more rapidly than the gentle simmer of your stove top or slow cooker.

Your Instant Pot bone broth will come out in two hours just as rich as your 24-hour stove top bone broth.

After your broth is done, you’ll notice that the bones in your pot will easily break and crumble, indicating that they’re ready.

Once you’ve strained out the scraps and refrigerated your broth, you’ll find the same Jell-O-like goodness in your jars for a fraction of the cook time.

Collecting Ingredients

Instant Pot Bone Broth Recipe For Unlimited Bone Broth [Fast] (2)

The great thing about making bone broth, regardless of how you cook it, is that it encourages you to maximize every ingredient that comes through your kitchen.

Chopping an onion?

Throw the skins and ends into a freezer bag to use for broth.

Same goes for:

  • Carrot tops
  • Celery butts
  • Ribs (pork bones work too!)
  • And the carcass of that rotisserie chicken we all buy when we’re too tired to prepare meat for dinner.

When you have a freezer bag full of scraps, you know you’re ready to make some broth.

While saving your scraps is a great way to create your base of ingredients for broth, if you haven’t done that and want to make broth right now, don’t worry about it.

You’ll basically shop the same way you would for a chicken soup recipe.

There are two secret ingredients, however.

We mentioned before that gelatin is the main component of broth that provides benefits.

When making broth at home, it’s important to include gelatin-rich animal parts.

For chicken bone broth (which we’ll focus on for today’s bone broth recipe), you’ll want to include chicken feet or chicken wings, both of which contain collagen, which breaks down into gelatinduring cooking.

For beef bone broth, you’ll want to include beef knuckle. The connective tissue in this joint is made mostly of collagen.

The second secret ingredient is instrumental in unlocking the nutrients from the bones. Be sure to use some sort of acid, like fresh lemon juice, raw apple cider vinegar, or raw whey (a byproduct of homemade raw cheese).

For this recipe, we’ll assume that you haven’t been saving your scraps.

If you do have some scraps to include, feel free to reduce the other ingredients if you’re worried about everything fitting into yourInstant Pot.

Don’t forget to save the scraps you create making this batch in preparation for your next one!

Kitchen Tools

You’ll want to have a mesh strainer on hand to separate the solids from the liquid after cooking and large three-cup mason jars for freezer storage.

We don’t recommend using jars larger than this for freezing, as they’re more likely to crack when the liquid freezes.

If you do plan to freeze your broth, make sure you leave at least one inch of clearance between the top of the jar and the broth inside.

It expands as it freezes, so if you don’t leave enough space, that could also cause the jar to crack.

Let’s get started!

Instant Pot Bone Broth Recipe For Unlimited Bone Broth [Fast] (3)

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Instant Pot Bone Broth Recipe

Use your Instant Pot to make delicious broth in just two hours! This recipe will give you a nearly infinite supply of instant pot bone broth.

CourseBone Broth

KeywordInstant pot bone broth

Prep Time 10 minutes

Cook Time 2 hours

Total Time 2 hours 10 minutes

Servings 10 servings

Author Toni Sicola

Ingredients

  • 2poundschicken feet and/or bone scraps
  • 4wholecarrots, peeled and chopped
  • 3largecelery ribs, washed and chopped
  • 4buttonmushrooms, chopped
  • 1/2leek, rinsed and chopped
  • 1smallyellow onion, peeled and chopped
  • 2clovesgarlic, peeled and minced
  • 1/2inchfresh ginger, peeled and minced
  • 2tablespoonsraw apple cider vinegar
  • 1pinchsea salt
  • Water
  • Fresh herbs, like rosemary, oregano, or parsley(optional)

Instructions

  1. Add chicken feet, apple cider vinegar, and cold water to the Instant Pot, leaving 3 inches from the top.

  2. Let this sit for at least 30 minutes.

  3. Add in the other ingredients and fill water to the MAX line in the Instant Pot.

  4. Securely close and lock the instant pot. (You’ll have a mess on your hands if this isn’t done correctly.)

  5. Set the instant pot to cook 120 minutes at high pressure.

  6. Use the manual release valve to release the pressure before unlocking and opening the pot. The steam will come out very hot and could burn you, so be careful.

  7. Strain liquid into mason jars.

  8. Freeze whatever you don’t think you’ll use within one week.

Recipe Notes

Note: Once the broth cools in the refrigerator, there will be a layer of fat that has risen to the top. Scrape that off with a spoon before warming and sipping your broth. You can use it for cooking, give it to your pet, or just compost it.

Gluten Free | Paleo | Keto | Whole30 | Gut Friendly

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Instant Pot Bone Broth Recipe For Unlimited Bone Broth [Fast] (4)

Instant Pot Bone Broth Recipe For Unlimited Bone Broth [Fast] (2024)

FAQs

How much bone broth can you have on a water fast? ›

On the fasting days, you have three to six cups of bone broth. It's basically the Paleo diet meets intermittent fasting, combined with an increased daily intake of bone broth. Many people find that following a Paleo diet, may supports gut health and weight loss.

What is the best bone broth to end a fast? ›

Bluebird Provisions makes the absolute perfect bone broth for your fast. It will curb your hunger and nourish your body with hydration and protein to make your fast as enjoyable as possible.

What is the shortest time to cook bone broth? ›

Cooking beef bones for broth can be as short as a half hour in a pressure cooker or as long as four days at just below a simmer in a large stock pot on a stovetop. The usual is a full simmer for three hours on a stovetop or that half hour in the pressure cooker.

How to make a 3 day bone broth fast? ›

Drink between 3-4 litres of bone broth a day, for 3 consecutive days. This can be broken up into 5 intervals – 7 am, 10 am, 1 pm, 4 pm and 7 pm. You may also consume green and herbal teas, coffee and even a cup of espresso!

How to make a bone broth fast? ›

A bone broth fast means you consume bone broth several times per day but not much other solid food. Most people do best fasting for a period between three to four days, during this time consuming several quarts of bone broth daily and eliminating many problematic foods.

How much weight can you lose on a bone broth fast? ›

The Bone Broth Diet blends a low-carb, paleo diet with intermittent fasting. It claims to help you “lose up to 15 pounds, 4 inches, and your wrinkles — in just 21 days.”

What is the downside of bone broth? ›

While bone broth is generally considered safe to consume, there are some potential risks to be aware of. Lead contamination. Some studies show elevated levels of lead in bone broths, which can be harmful to health if consumed in large amounts. Bacterial contamination.

Is Swanson bone broth real bone broth? ›

Swanson® Chicken Bone Broth is crafted from real chicken bones and the perfect mixture of vegetables and herbs.

Which bone broth has the most collagen? ›

Beef has more collagen per gram of protein

Beef bone broth also has slightly more glycine and proline. These are two amino acids that make up collagen, along with hydroxyproline and arginine. Chicken broth still has collagen, however it is around 10% less per serving than beef.

Why add apple cider vinegar to bone broth? ›

Then add apple cider vinegar, which is added primarily because the acidity breaks down the collagen and makes it more abundant in the broth. You can also sub lemon juice, but we prefer apple cider vinegar. Bring to a boil, then reduce to a simmer and cover.

Can you overcook bones for bone broth? ›

Canora cautions against overcooking your bone broth, which can actually seriously hamper the flavor. Once you go past the 16-hour mark or so, “you start breaking down the bone itself and it starts infusing a bad flavor to your broth,” he explains.

What is the best bones to make bone broth? ›

The best broth is made using a combination or knuckle and marrow bones. Marrow provides flavor, but often does not give you the same gelatinous nature and protein as knuckle bones. A good ratio is around 70% knuckles and 30% marrows or pipes.

Can I drink coffee on bone broth fast? ›

During a 2-3 day bone broth fast, you can drink as much bone broth as you like, along with herbal tea and water. Coffee is not recommended, as it can irritate your gut. However, if you experience a caffeine withdrawal headache, you can sip small amounts of coffee until your headache improves.

Does a bone broth fast put you in ketosis? ›

The only thing that kick-starts ketosis is the absence of carbs - it's not the presence of bone broth or any other food. You can introduce any fatty food (and bone broth is not the most fatty food out there), but if you do not deplete glycogen - you will not be in ketosis.

What happens if I only drink bone broth for a week? ›

Drinking only bone broth can help you lose weight because it deprives you of calories. However, it could be harmful to the body, so be cautious and ensure that you receive the complete range of nutrients you require to be healthy. A combination of diet and exercise may help you lose weight.

Will bone broth break a water fast? ›

Bone broth contains 40 - 50 calories per cup; therefore, it will break your fast. However, just because bone broth breaks a fast doesn't mean it's a bad inclusion during intermittent fasting. Taking bone broth during intermittent fasting can help you enter a metabolic state known as ketosis.

Will bone broth take me out of autophagy? ›

The protein present in bone broth or cream, for example, will turn off autophagy, the process in which cells degrade and recycle themselves. (Japanese scientist Yoshinori Ohsumi's discovery of autophagy won him the Nobel prize in physiology or medicine in 2016.)

How much bone broth for a 24 hour fast? ›

Most bone broth fasts consist of consuming between 3 to 4 quarts of bone broth per day while avoiding solid food and intense exercise. Fasting allows your body to burn fat, boost your metabolism, and heal conditions such as leaky gut due to its ability to restore good bacteria in the digestive tract.

How do you do the 7 day bone broth fast? ›

I chose their seven-day cleanse option. The "rules" are as follows: Drink two 20-oz pouches of bone broth every day, and eat pastured or organic proteins, healthy fats, and organic fruits and vegetables. The avoid-eating list encompasses my personal holy trinity: dairy, grains, and added sugars.

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