How To Calculate Points In Recipes - Ducks 'n a Row (2024)

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How To Calculate Points In Recipes - Ducks 'n a Row (1)

OK. I finally did it. I have returned to the only weight loss plan that I can stick to successfully over a long period of time. Weight Watchers! I started –again –19 days ago at 152.8 pounds (I am short, guys— 5’2″) and now weigh 147.8. Five pounds off in 19 days and it shows…cuz I’m short! LOL

Now, mind you, I really have not been suffering. I have had dessert every day. I have gone out to eat three times and had 2 fullsize fish fry dinners and a steak dinner with all the trimmings. How? Just counted the points!

Complications?

So, I have been humming right along. Enjoying staying within my 26 points per day. Not veering off too far and always leaving some bonus points that could have been used but NOT using them all. Perfect! More info: Calculating Weight Watchers Points

How To Calculate Points In Recipes - Ducks 'n a Row (3)

And then Father’s Day shows up. Ugh. And my sweet hubby says that all he really wants is a Frozen Pink Lemonade Pie! OK. I can resist eating any myself but, when I bake, I really do like to have a smidge. Just a smidge. So, I decided to figure out what size piece I can have without destroying the good work I’ve done. Well, one tenth of the pie (a small slice in my estimation) is 12 points. THAT ain’t gonna happen! I’d have to figure out a much smaller slice than that!

That was complication number one.

Number two? Date night. We go out to eat, or get take-out, every Friday night. Tonight is Red Robin night. Oh my goodness! A cup of chili and a ‘Shroom Burger are my favorites. Cup of Red Robin chili is 6 points and the burger is 19. I can, and will, do that but that lemonade pie is lurking in the shadows 2 days from now. Gotta have a plan!

My Plan

That is why I decided to learn how to calculate Weight Watchers points in a whole recipe. I did it. I can have 1/16 slice of the pie for 8 points, if it really means THAT much to me. Guess what? Love that pie but it probably is

not

worth it. I can have a half cup of delicious Edy’s chocolate ice cream for 3. That is what I will do.

But just how DID I calculate those points? I will show you right now. Please, relax about the math. There is a link below to a free online recipe calculator by The Food Ladythat you can use but, what if the lights go out? Or, what if the battery on your laptop runs low just when you need those points! So here’s how to do this manually, just in case.

How To Calculate Weight Watchers Points In A Recipe

1. Get out the ingredients. If you don’t have them all on hand, the nutritional labels can be found online (if you have power, LOL.)

2. Find a blank piece of paper and a pen.

3. Make columns at the top of the page with these titles:

Protein Carbohydrates Fat Fiber Servings

4. Write a list of ingredients down the right side of the page. In this instance, I was calculating my recipe for Lemonade Pie so I wrote:

  • Graham Cracker Crust
  • Sweetened Condensed Milk
  • Frozen Lemonade
  • Cool Whip

5. Next to each ingredient, write the protein, carbs, fat and fiber for that ingredient PLUS how many servings in the entire pie.* Note: you can find that information on the product’s nutritional label or in a Weight Watchers Points Plus Pocket Guide (pictured below)

So, if the crust says 1/10 servings then I will ultimately have to multiply each value of that ingredient by 10. i.e Fat 6 X10 = 60 grams of fat in the WHOLE crust.

*That is your first goal. To determine the fat, carbs, fiber and protein of each INGREDIENT in the ENTIRE recipe.

6. After you have done that for each ingredient, multiplying all of the factors by how many servings of that ingredient and writing them down, ADD each column up. You will have total fat, carbs, fiber and protein for the entire recipe.

7. Divide the totals of all four by the size serving you want to know about. I started with a slice of pie that was 1/8 of the whole. So I divided them by 8 and THEN used a points calculator. 18 points! Yikes! I settled on 1/16 for 8 points or none at all.

To discover the points in foods where the values are already noted on the label by a serving, you can purchase a Weight Watchers Points Plus Calculator or use a FREEonline calculator. To figure out points in a recipe that you are making use the …

Unofficial Points PlusRecipe Calculator

“Finally, a weight loss plan I can stick with and even eat pie!”

How To Calculate Points In Recipes - Ducks 'n a Row (5)

How To Calculate Points In Recipes - Ducks 'n a Row (7)

My Pink Lemonade Pie Recipe
Featured on It Is A Keeper

How To Calculate Points In Recipes - Ducks 'n a Row (9)How To Calculate Points In Recipes - Ducks 'n a Row (10)

How To Calculate Points In Recipes - Ducks 'n a Row (11)

How To Calculate Points In Recipes - Ducks 'n a Row (12)How To Calculate Points In Recipes - Ducks 'n a Row (13)
Note: this author is an Amazon Affiliate. Anything that you purchase from Amazon through Ducks ‘n a Row will result in a small commission for me. In advance, “thank you.” … Sinea

How To Calculate Points In Recipes - Ducks 'n a Row (2024)

FAQs

How do you calculate weight watchers points for homemade food? ›

The best way to calculate the SmartPoints for a recipe is to use the recipe builder on the Weight Watchers website. The recipe builder recognizes zero point foods and does not assign them a value in the overall SP calculation, however these foods still contain calories, sugar, etc.

How to calculate WW points on app? ›

Follow the steps below to access the Calculator: iPhone/Android/iPad: From the My Day screen > Tap "Search Food" > "+" > select "Show calculator" > Complete all required nutritional information and name the food then tap Track.

How do you calculate points rate? ›

A mortgage point is equal to 1 percent of your total loan amount. For example, on a $100,000 loan, one point would be $1,000.

What are points on food? ›

A crucial part of the WW program is Weight Watchers points — also called the WW Points system. The points system assigns a number of points to every food and beverage based on the amount of calories, sugar, protein and saturated fat they contain.

How many points is a piece of pizza on WeightWatchers? ›

One slice of…PointsPlus™ values
"Regular" cheese and medium crust: your typical pizza-parlor slice7
Thin crust cheese pizza: crisper and thinner than regular slices5
Thick crust cheese pizza: doughy and chewier than regular slices, but not as thick as deep-dish pizza7-11
2 more rows

What foods are 2 points on WeightWatchers? ›

Ingredients & Recipes: Weight Watchers 2 Points
  • Soft Focaccia Breadsticks. ...
  • Boxty with Mustard-Chutney Sauce. ...
  • Grilled Marinated Tofu with Wilted Tatsoi. ...
  • New Year's Good Luck: Black-Eyed Pea Soup. ...
  • Oxtail Soup. ...
  • Spaghetti Squash & Mushroom Gratin. ...
  • Spicy Daikon Radish.

How many WW points is a banana? ›

Weight Watchers Tips, Tricks and Recipes | Hello so I have a silly questions I know bananas are 0 points | Facebook.

Is there a free app that counts points like Weight Watchers? ›

Track your meals, monitor your progress, and reach your goals with Healthi, your personal weight loss companion. Healthi is free to download & use.

How do you calculate WW activity points? ›

The Points you add are calculated by the intensity, duration, and type of activity and your metabolic rate, which is determined by your age, height, weight, and sex. For every Point added from activity, one Point will be automatically added to your weekly Points Budget. There's no weekly limit.

How do I find food points on WW app? ›

How to Track Foods That Have Points
  1. Type a food into the My Day search bar on either the app or website. (For example, "chicken.")
  2. Hit "Search" and select the food you want to track, with the serving size and meal time.
  3. Click 'Track Food. ' Done!
Oct 22, 2021

How many WW points are you allowed per day? ›

FAQs. How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day. This varies from person to person according to factors such as age, weight, and gender.

How many food points per day? ›

How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day. This varies from person to person according to factors such as age, weight, and gender.

How do you calculate points to money? ›

The simplest way to calculate the value of your credit card points is to divide the dollar value of the reward by the number of points required to redeem it. For example, if it takes 50,000 points to get a $650 airplane ticket, your points are worth about 1.3 cents each.

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