Homemade Rosehip Syrup Recipe - Larder Love (2024)

Author: Karon Grieve

Recipe

Homemade rosehip syrup is one of the treats of foraging in Autumn/fall. This sweet syrup is full of vitamin C and tastes delicious too and with only 2 ingredients and easy to make it is a winner! Use it to ward off colds, add it to co*cktails and pour over pancakes and ice cream too.

Homemade Rosehip Syrup Recipe - Larder Love (1)

Rosehips

These are the fruits of wild roses and they appear in the hedgerows in late summer/autumn once the roses themselves have died back. They are bright red when they are ripe and full of little seeds.

Rosehips also have a funny furry type inside and this was once used as itching powder!

Rosehips are seriously good for you as they contain 5 times more vitamin C than an orange! They also contain Vitamins A, D (the sunshine vitamins we very often lack in the winter months) and vitamin E, as well as antioxidants.

I love rosehips and have used them to make my popular Rosehip vinegar, Hedgerow jelly and my traditional rosehip jelly.

Rosehip syrup

Back when I was a child rosehip syrup was often doled out every morning in winter to ward off colds as it does work and tastes good so children will willingly take it.

Foraging

Rosehips are just one of the many wonderful wild fruits that are available in autumn in our hedgerows. For more of my fun foraging recipes check out my Foraging Section.

The complete list of ingredients and full instructions for making this recipe can be found on the printable recipe card at the bottom of this post.

Homemade Rosehip Syrup Recipe - Larder Love (2)

Ingredients for rosehip syrup

There are only 2 ingredients in my homemade rosehip syrup – rosehips and sugar.

That’s it folks!

Homemade Rosehip Syrup Recipe - Larder Love (3)
Homemade Rosehip Syrup Recipe - Larder Love (4)

How to make rosehip syrup

It’s really to make this rosehip syrup. You don’t need to faff about removing the seeds or anything like that.

Simply chop off the ends of the rosehips and chuck the rest into a food processor and pulse to break them up.

Bring to the boil with 750ml of water then simmer for 15 minutes.

Now you have to strain the cooked rosehips through a sieve lined with muslin twice. Why do this twice? Because to get a nice clear rosehip syrup and to get this you want to remove all the tiny little bits and pieces in the rosehip juice that can sneak through the first time you sieve it.

For every 500ml of rosehip juice, you have use 350g of sugar and simply heat in a pan till the sugar has dissolved then boil for 3 minutes.

Pour your rosehip syrup into a sterilised bottle. Check out my post here on how to sterilise glassware.

Homemade Rosehip Syrup Recipe - Larder Love (5)

How to use rosehip syrup

Don’t just think of this tasty and colourful rosehip syrup as something to serve to kids to avoid a cold in winter. Yes , it is good for that but it is so tasty you can serve it in lots of other ways too.

Have it as part of a co*cktail in a rosehip martini. Or just add to a gin and tonic for a bit of Autumnal fun.

Serve your rosehip syrup over ice-cream or Greek yogurt for an instant dessert.

Just add soda water for a refreshing drink.

Use rosehip syrup to serve over pancakes and waffles instead of the usual maple syrup.

Homemade Rosehip Syrup Recipe - Larder Love (6)

Looking for more delicious autumnal foraging ideas? Then check out these fun recipes before you go;

Spiced crab apple jelly with Scotch whisky

Spiced plum and apple jam

Blackberry and apple gin liqueur

Homemade hawthorn berry ketchup

Easy homemade elderberry chutney

Finally, if you do try this recipe don’t forget to leave a comment/star rating below as I just love to hear from readers. Want more Larder Love? Then follow me on Instagram, Facebook, Pinterest and Twitter and sign up for my newsletter too of course.

Photos And Tips AboveMost of my recipes have step by step photos and useful tips plus videos too, see above.

Homemade Rosehip Syrup Recipe - Larder Love (7)

Homemade Rosehip Syrup

Karon Grieve

Super quick and easy to make with only 2 ingredients rosehip syrup is packed with vitamins and tastes delicious too

4.37 from 11 votes

Print Recipe Comment Bookmark Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course sweet preserves

Cuisine Scottish

Calories 1778 kcal

Ingredients

  • 500 g rosehips
  • 250 g sugar

MetricUS Customary

Instructions

  • Cut the tufty ends off the rosehips and blitz in food processor till roughly chopped

  • Add to a pan with 750ml water bring to boil then simmer for 20 minutes

  • Strain the rosehips through a muslin lined sieve twice to remove all solids

  • Measure the juice and for every 500ml of juice use 325g of sugar

  • Heat gently till the sugar has completely dissolved then boil for about 3 minutes

  • Pour the rosehip syrup into sterilised bottle

Video

Notes

This homemade rosehip syrup will keep for up to 6 months in a cool dark place. Once opened store in fridge.

Use to ward off colds in winter by taking a teaspoonful a day.

Serve instead of maple syrup over pancakes and waffles, or serve over ice-cream too,

Add to co*cktails or just add soda water for a long cool drink.

Calories shown for full amount made

Nutrition

Calories: 1778kcalCarbohydrates: 441gProtein: 8gFat: 2gSodium: 23mgPotassium: 2150mgFiber: 121gSugar: 262gVitamin A: 21725IUVitamin C: 2130mgCalcium: 848mgIron: 5mg

My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I’m using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!

Tried this recipe?Mention @LarderLove or tag #LarderLove

Homemade Rosehip Syrup Recipe - Larder Love (2024)

FAQs

Homemade Rosehip Syrup Recipe - Larder Love? ›

Evidence suggests that rosehip may be effective in relieving some symptoms associated with rheumatoid arthritis and osteoarthritis. Rosa canina is a species of wild rose native to some regions in Europe, Africa and Asia.

Is rosehip syrup good for arthritis? ›

Evidence suggests that rosehip may be effective in relieving some symptoms associated with rheumatoid arthritis and osteoarthritis. Rosa canina is a species of wild rose native to some regions in Europe, Africa and Asia.

How do you make rosehip medicine? ›

Measure the rosehip juice into a large saucepan. For every 500ml, add 325g sugar. Heat slowly, stirring, until the sugar has dissolved, then bring to the boil and boil for 3 minutes, skimming off any scum if necessary. Decant immediately into the prepared bottles and seal.

What is rosehip syrup made from? ›

Rosehip syrup recipe

Traditionally the hips are boiled with sugar and water, but I prefer this 'raw' syrup for maximum goodness and flavour. It is like the best Turkish delight you ever had, crossed with the tang of tropical fruits like mango and lychee.

How long does rose hip syrup last? ›

Alternatively add 5g of citric acid to the syrup before bottling and it will keep 6-12 months unopened. Rose Hip Syrup is a great way of getting vital vitamins during the winter months.

Who should not take rose hips? ›

You may not be able to safely take rosehip if you have:
  • Glucose-6-phosphate dehydrogenase deficiency.
  • Hemochromatosis.
  • Sickle cell disease.
  • Sideroblastic anemia.
  • Thalassemia.
Sep 3, 2023

Is rosehip good for the kidneys? ›

Kidney stones

Your body converts vitamin C to oxalate, and high doses can cause calcium oxalate stones. However, some animal studies show rose hips might help lower calcium oxalate content, which might help prevent kidney stones rather than cause them.

How much rose hip syrup should I take? ›

Dosing. Rose hip has most often been used by adults in doses of up to 5 grams by mouth daily for up to 12 weeks.

What pairs well with rose hip? ›

If you're wondering how to use rosehips, one popular way is to make them into jams, which pair nicely with other autumnal berries like hawthorn or blackberries.

Why is my rosehip syrup cloudy? ›

Don't be tempted to squeeze the liquid out of the fruit as this will cause the syrup to become cloudy. When all the liquid has passed through the bag, put it into a clean pan, bring to the boil and reduce it to about 2½ pints (1.5l).

Is rose Hip a laxative? ›

Rosehip tea may have mild laxative qualities when consumed in large quantities due to the fruit acid and pectin content. For this reason, some people use rosehips to treat constipation and kidney disorders.

What are the disadvantages of rosehip oil? ›

While rosehip oil is generally considered safe for most people, there are a few potential side effects to be aware of. Some people may experience skin irritation, redness, or a rash when using Rosehip oil. It's also possible to have an allergic reaction to the oil, which can cause itching or hives.

What are the disadvantages of rose syrup? ›

It has some side effects such as Allergic rejection,Abdominal cramps,Bitter taste in the mouth,Black stools.

Does rosehip go bad? ›

Shelf Life: Shelf life of 6 months to 1 year with proper storage conditions (cool, out of direct sunlight). Refrigeration after opening is recommended. Absorption: Rosehip is quickly absorbed by the skin and does not leave an oily feel. Safety: In high concentrations, Rosehip oil may increase or cause acne.

Do you refrigerate rose syrup? ›

Do you need to refrigerate the syrup once it's opened? Yes! It's okay to leave on the kitchen counter during a party. Just stick the bottle in the refrigerator overnight.

How do you use rose hips for arthritis? ›

Taking rose hip by mouth, alone or with other natural medicines, can reduce pain and stiffness and improve function in people with osteoarthritis. Pain after surgery. Taking a single dose of rose hip extract by mouth right before a C-section helps to reduce pain and the need for pain medications after surgery.

What are the benefits of rosehip syrup? ›

Benefits to your immune system

Rose hips are one of nature's richest sources of vitamin C. Rosehips have been used for centuries to combat infections such as coughs, colds, flu and respiratory conditions. It is now known that vitamin C is crucial to fight off infections, both bacterial and viral.

Is rosehip better than glucosamine? ›

This analysis, which was based on three studies on glucosamine hydrochloride involving a total of 933 patients and the three studies described above involving 287 patients, concluded that rosehip is more efficacious than glucosamine hydrochloride in reducing pain in osteoarthritis patients.

What is the best medicine for arthritis in the hips? ›

Many doctors recommend acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs), which include aspirin, ibuprofen, and naproxen. These medications are taken by mouth and are available at drugstores.

References

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