Homemade Elderberry Gummies Recipe - Paintbrushes & Popsicles (2024)

FAQs

Can you take too much elderberry gummies? ›

Are There Elderberry Side Effects? There is a downside to consuming too much elderberry, and that is an upset stomach. Just like with any high fiber fruit, eating too much can cause stomach pain, upset stomach, and diarrhea.

The most potent form of elderberry is raw elderberry syrup (Dr. Mobley suggests syrup made with organic, fresh-pressed elderberries). The syrup is absorbed most quickly by the body—whereas if you take elderberry gummies, capsules, lozenges, or teas, they're less potent and/or take longer for the body to digest.

Each gummy delivers 429 mg of Elderberry extract and concentrate (equivalent to 3 grams of fresh Elderberries). We recommend that kids ages four through 11 begin chewing one gummy daily, then increase it to twice daily for additional support.

Keeping them in the refrigerator, they can last 2-3 weeks, that is, if your kids leave them alone that long. How often should I take Elderberry Gummies? We take Elderberry syrup and gummies in shorter increments to ensure that our bodies don't become immune to its potency.

Because elderberry may stimulate the immune system, it could interfere with medications taken to suppress the immune system. These medications include corticosteroids (prednisone) and medications used to treat autoimmune diseases. People with organ transplants should also avoid elderberry.

Elderberry can generally be consumed at any time of day—in the morning, at night, or in between. Since it's a food itself, you could take Elderberry on an empty stomach if it seems to work for you. It can also be taken with food.

To neutralize toxins, specifically cyanide-inducing glycosides, heat treatment is a must. Boiling elderberries for at least 30 minutes is the go-to method.

Children and pregnant or breastfeeding women shouldn't eat elderberries at all, since it's not known how the berries might affect them. Elderberry supplements can interfere with diabetes medications, laxatives and diuretics, so you shouldn't take elderberry supplements if you are on any of these medications.

Homemade Elderberry Syrup vs Store Bought

By comparison, my homemade syrup is about a quarter of the price of over-the-counter options. The other draw back of over-the-counter versions is the sweetener, usually it's glucose. My recipe uses raw honey as a sweetener, which has so many healing properties.

Like any other fruit juice it will start to ferment if left out for too long. Elderberry syrup, when stored in a glass jar in the fridge, will stay good for 3 months. You can also freeze it in ice cube trays to defrost as needed.

What form of elderberry is most effective? ›

When it comes to maintaining a strong immune system, black elderberries (Sambucus nigra) are the preferred choice.

Many supporters of elderberry use say the berries have antiviral qualities that fight certain viruses, including the common cold and flu. They also claim that elderberries contain active chemicals which may boost immune function. However, no large clinical studies have proven these benefits.

Elderberry syrup may be prepared, stored, and transported under refrigeration or as a shelf-stable product.

Allow gummies to set and firm up by placing them in the fridge for at least 6 hours, overnight preferably. Remove gummies from molds and enjoy! Store in the fridge or freezer and serve chilled.

Common side effects may include: nausea, vomiting; stomach cramps; diarrhea; or.

Dosing. Elderberry fruit extracts have most often been used by adults in doses up to 1200 mg by mouth daily for 2 weeks. Elderberry is available in many different types of products, including syrups and mouth rinses.

Very upset stomach or throwing up. Severe diarrhea. Very bad constipation. Muscle weakness.

Most people take one gummy or drink one can per day to experience Wyld CBD.