Herbal Nursing Mom Tea Recipe (2024)

FAQs

What tea increases breast milk supply? ›

Some of the common herbs found in lactation teas are fenugreek, blessed thistle, fennel, stinging nettle, goat's rue, moringa, and milk thistle. Fenugreek is an herb with a taste similar to maple syrup.

Julie Lamppa, A.P.R.N., a certified nurse midwife at Mayo Clinic, agrees, noting that research doesn't clearly support that they actually work. “The clinical trials which do show that lactation teas or herbs help boost milk supply tend to be small sample sizes and are poorly designed,” she says.

Recommend drinking 3-5 cups of this/day (new bag each time) and you'll start seeing results in a few days to a week (believe me, you WILL notice a difference). The taste is not great (not the worst I've had), but I add a little bit of juice, or honey, or both and it tastes great. I've tried the lactation chews, etc.

Mother's milk tea is an herbal tea meant to help increase a mother's milk supply. Its main milk-boosting ingredient is fenugreek, along with fennel, anise, coriander and blessed thistle—herbs that have traditionally been used as galactagogues (aka milk-making aids).

Certain herbal teas, including fenugreek, nettle, and fennel, have been traditionally believed to promote lactation. Fenugreek, in particular, is a common herb known for its potential lactogenic properties.

Fenugreek is rich in plant estrogen, and therefore, it helps in breast milk supply. Some of the fenugreek seeds recipes that you can prepare are: Fenugreek tea: You can prepare fenugreek tea by boiling some seeds in water for three to five minutes. Strain the fenugreek seeds, and you can have it like hot tea.

Drinking up to 3 cups a day, along with hand expressing milk, can hopefully help prepare your body for when your baby arrives.

After being studied extensively, caffeine has not been found to decrease milk supply. In fact, one study found it can actually stimulate milk production. That being said, if your baby is sensitive to caffeine and doesn't nurse well after you consume it, your supply could take a hit indirectly.

What time of day should I drink mother's milk tea? ›

Morning Boost: Starting your day with a cup of lactation tea or a serving of Lactation Hot Chocolate can provide an excellent energy boost while promoting milk production. Many women find that consuming these products in the morning jumpstarts their milk supply for the day ahead.

Can certain foods help boost breastmilk supply? Breastfeeding mothers wanting to boost their breastmilk supply may get advice to consume certain foods like oats, coconut water, or brewer's yeast. However, there is limited evidence that these foods help.

In the U.S., fenugreek is available in bulk at health food stores or in supplement form. It's also the main ingredient in foods and drinks that help promote lactation, or breast milk production. Most women can consume fenugreek without having to check with their doctor first.

Some types of tea can affect breastmilk production and cause side effects in the baby. Teas that should be avoided include lemongrass, oregano, parsley, peppermint, ginseng, kava andillicium verum. They should be avoided whenever possible, or consumed only under the supervision of a doctor.

Mother's Milk tea is pretty commonly used while breastfeeding and I know a lot of you are probably drinking it. Tea is the weakest form of an herb (besides just eating the plant raw), so if you're going to drink a tea with boosting supply in mind, it's recommended to drink 3-5 cups a day for maximum potency.

Nettle, blessed thistle, and ginger are other popular herbs that are thought to improve milk production. Keep in mind that taking certain herbs while breastfeeding can have adverse effects. Before adding them to your diet in the hopes of increasing your milk supply, it's important to consult your doctor.

Red raspberry leaf is a traditional remedy for boosting milk production in lactating women. However, clinical research has not shown any benefit to drinking red raspberry leaf tea for women who are breastfeeding.