Healthy Jalapeno Mac and Cheese Recipe with Scallions | Gluten-Free (2024)

(updated May 3, 2023) // by Phoebe Lapine // 31 comments

5 from 2 votes

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It’s so rare that I menu plan anymore when having friends over for dinner. Usually, the problem solving and creativity comes by way of figuring out how to make serving 10 types of fried rice not seem weird, or how to turn a three day old taco topping into a meal that doesn’t feel like leftovers. So just like last year’s celebration, I used New Year’s Eve as an excuse to go all out for my friends and actually have a dinner buffet that made some sort of sense.

Charlie and I had a brainstorming session to make sure we covered all the elements of a classic Southern New Year’s meal. I did a trial run of these collards. He researched Hoppin’ John recipes and sourced a 20 pound ham for one of my favorite Canal House dishes. I selfishly took on the gluten-y things – fried chicken and mac ‘n cheese – so that I wouldn’t miss out on any of the gluttony. And then we assigned cornbread, biscuits, bourbon punch, and banana cream pie to our most responsible friends.

As the guest list grew, and my post-beach laziness set in, I conceded the frying of the chicken to Dirty Bird. But that only made my mac ‘n cheese recipe resolve stronger. It’s one of the few pasta dishes that I’ve consistently served to non-gluten-free folks without them noticing. So I didn’t feel too guilty about inflicting quinoa elbows on 20 unsuspecting whiskey drinkers. But I wanted to make my spin on the classic all the more special and southern nonetheless.

It’s usually my MO to add green wherever I can. But I wouldn’t dare thwart the southern theme by trying to stick a vegetable where it didn’t belong. So I decided to kick up the cheesy pasta with some scallions and jalapeno. Not only was this socially acceptable, but it turned out to be quite delicious.

My memory of the meal from that night is a little vague. But I did manage to siphon off a quart container’s worth of the jalapeno mac and cheese before heading uptown to Charlie’s. I baked it off as Hercules raged outside in the days that followed. A few of my friends stopped by for shelter during that time and helped me slowly chisel away at the casserole pan, standing over the stove with a fork. After so much fuss and fanfare, it was nice to regress to my normal way of doing things, with people grazing on the contents of my fridge, which also contained several pounds of ham, without trying to make any sense out of it.

xo
Phoebe

Jalapeno-Scallion Mac ‘n Cheese

Healthy Jalapeno Mac and Cheese Recipe with Scallions | Gluten-Free (9)

5 from 2 votes

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This easy healthy jalapeno mac and cheese recipe is made with gluten-free pasta. The hint of spice is great to balance out all that gooey cheese.

Prep Time 5 minutes minutes

Total Time 45 minutes minutes

Servings 4

Ingredients

  • 12 ounces gluten-free elbows or 16 ounces regular pasta
  • 3 tablespoons unsalted butter plus more for greasing the pan
  • 1 bunch scallions thinly sliced
  • 1 large jalapeno halved and thinly sliced
  • 3 tablespoons white rice or AP gluten-free flour
  • 1 quart whole milk
  • 1 teaspoon salt
  • 2 teaspoons Dijon mustard
  • 16 ounces coarsely grated mild cheddar cheese about 4 cups

Instructions

  • Preheat the oven to 400°F. Butter a large cast-iron skillet, casserole pan, or a 9 × 13-inch baking dish, and set it aside.

  • Bring a large pot of salted water to a boil. Add the pasta and cook, following the package directions, until 3 minutes shy of al dente. The pasta should still have a bite to it. Drain, and shake out all the water.

  • Meanwhile, In a large pot or Dutch oven, melt the butter. Saute the scallions and jalapenos over medium-high heat until soft, about 5 minutes. Whisk in the flour and cook until it is fully incorporated, 1 minute. Add the warm milk and whisk gently over medium heat until the mixture has bubbled and thickened enough to coat the back of a spoon, about 10 minutes. Stir in the salt, pepper, mustard, and most of the grated cheese, reserving 1/2 cup. Add the pasta and toss to combine.

  • Distribute the mixture evenly in the prepared skillet or baking dish, and sprinkle the remaining cheese over the top. Bake for 20 to 25 minutes, until bubbling and browned. If the top is not browned and toasty, stick the pan under the broiler for 1 minute. Serve piping hot.

Nutrition

Serving: 4g

Healthy Jalapeno Mac and Cheese Recipe with Scallions | Gluten-Free (10)If you make this, tag @phoebelapine and #feedmephoebe - I'd love to see it!

Healthy Jalapeno Mac and Cheese Recipe with Scallions | Gluten-Free (11)

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Comments

  1. Healthy Jalapeno Mac and Cheese Recipe with Scallions | Gluten-Free (12)Ange says

    When my kitchen is in we are making this!

    Reply

    • Healthy Jalapeno Mac and Cheese Recipe with Scallions | Gluten-Free (13)Phoebe Lapine says

      happy to christen your kitchen with some mac!

      Reply

    • Healthy Jalapeno Mac and Cheese Recipe with Scallions | Gluten-Free (15)Phoebe Lapine says

      hooray! hope you enjoyed it!

      Reply

  2. Healthy Jalapeno Mac and Cheese Recipe with Scallions | Gluten-Free (16)Lindsay says

    I made this recipe tonight, and I feel like I ate my weight in mac and cheese. This is by far the best mac and cheese recipe I’ve ever made! I’ve made quite a few recipes, but none met my standards, which are high. I’m not a novice, just a picky cook. My fiancé also ate it up. Thanks so much! Only thing I change was that I substituted two cups of milk for two cups of heavy whipping cream. I did this because I only had skim milk and the cream in my fridge. So I used two cups skim and two cups cream to thicken it up and more closely resemble whole milk. Thanks for my new go-to mac and cheese recipe!! I already shared it with several friends

    Reply

    • Healthy Jalapeno Mac and Cheese Recipe with Scallions | Gluten-Free (17)Phoebe Lapine says

      Hi Lindsay – that’s SO amazing!!! Did you do the gluten-free version or use regular pasta and AP flour? I’m so thrilled you liked it. Hope you’ll make it again soon! I just did a version with sauteed radicchio and raisins that was SO good. xxx

      Reply

      • Healthy Jalapeno Mac and Cheese Recipe with Scallions | Gluten-Free (18)Lindsay says

        Hi Phoebe,

        I did use the gluten free recipe. It was so good that I’m making it again tomorrow! I can’t wait, it’s so good to be an adult and be able to make whatever you want for dinner haha.

        Reply

        • Healthy Jalapeno Mac and Cheese Recipe with Scallions | Gluten-Free (19)Phoebe Lapine says

          I’m so glad you enjoyed it Lindsay!

          Reply

  3. Healthy Jalapeno Mac and Cheese Recipe with Scallions | Gluten-Free (20)daisy parker says

    Healthy Jalapeno Mac and Cheese Recipe with Scallions | Gluten-Free (21)
    thank you for share 🙂

    Reply

  4. Healthy Jalapeno Mac and Cheese Recipe with Scallions | Gluten-Free (22)mikeB says

    Healthy Jalapeno Mac and Cheese Recipe with Scallions | Gluten-Free (23)
    I cooked this yesterday for Thanksgiving because my dad has celiacs. It was a huge hit! I doubled the recipe, used Kraft extra sharp shredded cheese, used salted butter in addition to the salt that is asked for, and used 3 jalepenos. Perfect amount of heat for my family. I will save this recipe and will surely use it again. Thank you so much!

    Reply

  5. Healthy Jalapeno Mac and Cheese Recipe with Scallions | Gluten-Free (24)Lauren says

    Hi Pheobe!
    We love this recipe but I’ve recently started eating low fodmap. What milk would you recommend as a swap to make this fodmap friendly?

    Thank you!
    Lauren

    Reply

    • Healthy Jalapeno Mac and Cheese Recipe with Scallions | Gluten-Free (25)Phoebe Lapine says

      almond !

      Reply

  6. Healthy Jalapeno Mac and Cheese Recipe with Scallions | Gluten-Free (26)Michelle Houston says

    This was good but I must have done something wrong because it wasn’t creamy …not really gritty but had a weird texture. Do you know why?

    Reply

    • Healthy Jalapeno Mac and Cheese Recipe with Scallions | Gluten-Free (27)Phoebe Lapine says

      Hmm, I’m not sure what that would be other than not whisking out any lumps in the bechamel. But still wouldn’t have been gritty! Sorry you had this experience.

      Reply

Healthy Jalapeno Mac and Cheese Recipe with Scallions | Gluten-Free (2024)

FAQs

How does Gordon Ramsay make the best mac and cheese? ›

Preparation
  1. In a large pot over medium heat, combine the pasta and milk. ...
  2. Once the pasta is cooked, remove the pan from the heat and add the butter, cheddar cheese, salt, and pepper. ...
  3. Divide between serving bowls and top with the bread crumbs.
  4. Enjoy!
  5. All your favorite recipes, stored in one place.
May 4, 2023

How many calories are in jalapeno mac and cheese? ›

Nutrition Facts

3/4 cup: 428 calories, 27g fat (13g saturated fat), 53mg cholesterol, 654mg sodium, 33g carbohydrate (5g sugars, 2g fiber), 14g protein.

What can I add to homemade mac and cheese to give it more flavor? ›

8 Ways to Elevate Your Macaroni and Cheese Dinners
  1. Add extra cheese to your dish.
  2. Mix in some hot sauce and chicken to make buffalo chicken mac n' cheese.
  3. Add in vegetables like broccoli, cauliflower and spinach.
  4. Sprinkle some bacon bits or breadcrumbs on the top of your dish.
  5. Add spices and fresh herbs to your dish.
May 21, 2022

How many carbs are in gluten free mac and cheese? ›

Wegmans Gluten Free Mac N Cheese (1 cup) contains 52g total carbs, 52g net carbs, 9g fat, 5g protein, and 310 calories.

What are the 3 best cheeses for mac and cheese? ›

What Is the Best Cheese for Mac and Cheese? Sharp cheddar is the overwhelming popular choice, but for extra-creamy results, we think medium cheddar is even better. Other delicious options include Gruyère, smoked Gouda, and Monterey Jack.

What are the ingredients in Cheetos jalapeno mac and cheese? ›

Wheat Flour, Whey, Palm Oil, Salt, Cheese Blend (Cheddar, Romano, Monterey Jack, Parmesan And Blue Cheeses [Milk, Cultures, Salt, Enzymes]), Maltodextrin, Cultured Nonfat Buttermilk, Modified Corn Starch, Corn Syrup Solids, Canola Oil, Natural And Artificial Flavor, Monosodium Glutamate, Sodium Caseinate, Potassium ...

How many carbs are in jalapeno cheese? ›

Havarti Jalapeno Cheese (1 cube) contains 0g total carbs, 0g net carbs, 11g fat, 6g protein, and 120 calories.

How many calories in a big bowl of mac and cheese? ›

Macaroni and cheese is typically high in calories, containing 300–500 calories per serving. It's also high in sodium with 600–1,200 mg per serving.

Why add sour cream to mac and cheese? ›

Whether making it from scratch or the box, sour cream is the secret ingredient to rich and creamy macaroni and cheese. This tart and tangy additive goes a long way regarding recipes, and just a dollop can transform any dish into a thick and creamy masterpiece.

Can you put too much cheese in mac and cheese? ›

Can you put too much cheese in mac and cheese? Yes, adding more cheese than a recipe calls for will not improve the dish. Too much cheese will result in a dish that is heavy and greasy.

What does adding more milk to mac and cheese do? ›

Sauce too thick? Stir in a splash of milk and mix until the sauce has loosened up. (This is also a great trick for reheating mac and cheese - if you're microwaving leftovers and the sauce seems to have dried up, stir a splash of milk or half-and-half into the pasta to bring the sauce back to life!)

Can I eat macaroni on a low carb diet? ›

Pasta may be the first food you think of when you think about carbohydrates. As a grain, it's rich in carbohydrates and flour is its primary ingredient. One way to eat pasta on a low-carb diet is to add vegetables to pasta.

Is gluten-free pasta still high in carbs? ›

Gluten-free pasta offers the ease and taste of a pasta-based meal without gluten. It still contains significant carbs, though, so read labels carefully, follow suggested serving sizes, and avoid making this a daily diet staple. Millet is another popular rice substitute.

Does gluten-free cut out carbs? ›

But gluten free is not carb free. Many gluten-free foods contain high amounts of carbohydrates: sweet potatoes, rice, and non-gluten pasta, for example, are all gluten-free foods that are packed full of carbs. Gluten-free carbs are still carbs.

What are the ingredients in Gordon Food Service mac and cheese? ›

COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES ...

What is the most perfect cheese to use on Mac & cheese? ›

Gruyere is a classic addition because it melts much like Cheddar, but has a lovely nutty flavor. Other classics include Gouda, Muenster, Parmesan, fontina, Havarti and Monterey Jack. Brie works well too, just make sure you remove the rind before mixing it in.

What are the top 7 cheeses to use in mac and cheese? ›

7 Best Cheeses for Macaroni and Cheese
  • Cheddar. Cheddar is a staple for countless recipes. ...
  • Parmesan. Parmesan is a salty cheese with complex flavors. ...
  • Gruyere. Update your mac and cheese recipes to something more mature with Gruyere. ...
  • Brie. ...
  • Smoked Gouda. ...
  • Monterey Jack. ...
  • Fontina. ...
  • Sausage Mac and Cheese.

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