Healthy Edible Cookie Dough Recipe {LOW CALORIE} (2024)

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This Easy Edible Cookie Dough Recipe is low-calorie, gluten-free, and vegan! It’s just 106 calories and low sugar, and super quick to make as there is no cooking required.

No matter what your dietary restrictions are, this edible chocolate chip cookie dough recipe will fit within your dietary needs.

Healthy Edible Cookie Dough Recipe {LOW CALORIE} (1)

I made this edible cookie dough easy by including a shopping list, printable recipe card, nutrition label, and more…

This article will teach you how to make edible cookie dough vegan, gluten-free, and low calorie!

Edible cookie dough recipes are easy to make, learn how to make this low calorie cookie batter in just a matter of minutes…

Easy Edible Cookie Dough Recipe

Low calorie recipe for cookie dough is made with metabolism boosting ingredients! It’s actually good for your diet!

Almond flour and almond milk naturally boost metabolism. Coconut oil is a healthy fat that will tell your body to release excess fat. And maple syrup has a low glycemic index, making it safer for people who need to reduce sugar.

Healthy Edible Cookie Dough Recipe {LOW CALORIE} (2)

This raw cookie dough recipe guide will supply you with everything you need to make no bake cookie dough recipes healthy, and low in calories.

To make this edible vegan cookie dough recipe easy, I’ve supplied you with the following sections.

Read though them for helpful resources, or skip ahead to the printable recipe card.

What You’ll Find in this Article:

  • Ingredients for Edible Cookie Dough (shopping list!)
  • How to Make Edible Cookie Dough
  • Easy Edible Cookie Dough Recipe (recipe card!)
  • Nutrition and Calories in Edible Cookie Dough

Helpful Tip for Shopping:Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses:You canemail yourselfthis recipe card so you can easily search for it (I have a folder in my email just for recipes!) Orprint itso you have it handy, and can make notes. You can even pin this recipe for vegan cookie dough toPintrestso it is safely stored for you.

This article for homemade edible cookie dough will supply you with the best edible cookie dough recipe for readers looking for a low-calorie, vegan, gluten-free option. Best of all, this easy cookie dough recipe is made easier with a shopping list, recipe card, and more.

This easy edible cookie dough recipe comes with a shopping list, printable recipe card, nutrition label, and more…

Ingredients for Edible Cookie Dough

In this section, you will find a shopping list that you can screenshot on your phone.

This easy cookie batter recipe can be made with just a handful of ingredients. And what I love the most, is that the majority of these ingredients will actually help you lose weight!

Almond milk, and almond flour both naturally increase your metabolism. Coconut oil naturally helps you shed excess fat, and dark chocolate will not only helps curb your cravings, but it’s filled with healthy antioxidants.

Ingredients Note: Each almond flour brand is a little different, you want to get as finely ground as possible. If you don’t have finely grouse almond flour, you can add it to a food processor or coffee grinder and grind it more to get a fine flour.

Healthy Edible Cookie Dough Recipe {LOW CALORIE} (3)

This homemade cookie dough recipe is made extra easy with this shopping list. Take a screenshot on your phone so you have it at your fingertips the next time you go to the grocery store.

Shopping List for No Bake Cookie Dough:

  • Almond flour (get as finely ground as you can find)
  • Maple syrupor honey
  • Unsweetened almond milk
  • Coconut oil
  • Vanilla extract
  • Salt
  • Dark chocolate chips (vegan chocolate chips if desired)

Special Tip: In the printable recipe card below, you can choose how many servings of this cookie batter you want to make. With the click of a button, the recipe card will do all of the math on the measurements for you.

Now that you know which ingredients to pick up to make edible cookie dough chocolate chip recipes, let’s move onto how to make edible cookie dough at home.

Edible cookies dough is easy to make… In the next section, you’ll find a how to guide to learn how to make edible cookies at home.

How to Make Edible Cookie Dough

This section will teach you how to make cookie dough with that’s edible, without eggs.

This no bake cookie dough is even an edible cookie dough without brown sugar! I used low glycemic index maple syrup to make a healthy, quick edible chocolate chip cookie dough recipe.

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Below, you’ll learn how to make the best cookie dough recipes for all dietary needs.

This easy edible cookie dough recipe is vegan, gluten-free, and low calorie! Learn how to make cookies with dough that’s edible in this easy two step guide.

How to Make Edible Chocolate Chip Cookies Dough:

  1. Add the almond flour, maple syrup, coconut oil, vanilla and salt to a medium bowl.
  2. Mix together until combined, fold in the chocolate chips and enjoy.

Now that you know how to make no bake cookie dough, let’s move onto the shareable recipe card. There you can find all of the measurements, directions, and nutrition for raw cookie dough recipe.

Up next, you’ll find a shareable recipe card for this easy edible cookie dough recipe.

Easy Edible Cookie Dough Recipe

This edible chocolate chip cookie dough recipe is low in calories, and delicious! It’s also vegan, and gluten-free!

But you can enjoy this raw cookie dough recipe without ruining your diet. It’s even filled with fat burning ingredients like almond flour, almond milk, and coconut oil.

More Low Calorie Recipes:

  • Low Calorie “Olive Garden” Breadsticks {59 Calories}
  • Low Calorie Cinnamon Rolls {79 Calories}
  • Low Calorie Bagels {105 Calories}
  • Low Calorie Carrot Cake {69 Calories}
  • Low Calorie Ice Cream {44 Calories}

If you like this cookie dough recipe, you’ll also LOVE my 34 Calorie Double Chocolate Cookies and 44 Calorie Chocolate Ice Cream! And in the next section, you’ll find a nutrition label, and calories for this recipe. And below that, you’ll find more low calorie dessert recipes.

LOW CALORIE Edible Cookie Dough Recipe

Lose Weight By Eating

This low calorie, gluten-free vegan edible cookie dough recipe is easy to make and delicious.

Just 106 calories per serving (1/8 cup, equal to 2 cookies) you can enjoy this no bake cookie dough without hurting your diet.

Special Tip: Make sure to choose vegan chocolate chips if you are vegan or making this for a vegan… Regular chocolate chips have dairy in them.

4.99 from 70 votes

Print RecipePin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

Total Time 5 minutes mins

Course Dessert

Cuisine American

Servings 20 servings

Calories 106 kcal

Ingredients

Instructions

  • Add the almond flour, maple syrup, coconut oil, vanilla and salt to a medium bowl.

  • Mix together until combined, fold in the chocolate chips and enjoy.

Nutrition

Calories: 106kcalCarbohydrates: 8gProtein: 2.6gFat: 7.8gSaturated Fat: 2.1gCholesterol: 0mgSodium: 33mgPotassium: 13mgFiber: 1.2gSugar: 5.2gCalcium: 29mgIron: 1mg

Keyword dessert, gluten free, vegan

Tried this recipe?Let us know how it was!

In the next section, you’ll find nutrition and calories for our low calorie raw cookie dough recipe…

Nutrition and Calories in Edible Cookie Dough

Not all cookie batter is made the same. This low calorie version is gluten-free and vegan also.

So, if you’re looking to cut calories while enjoying your favorite indulgence, be sure to see the recipe card above.

The nutrition and calories shown below are based off 1 serving (1/8 cup – equal to 2 cookies) of the healthy edible cookie dough recipe above.

Important Note:As a reminder, atLose Weight By Eatingit is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

You can also find more low calorie dessert recipes in the next section.

Healthy Edible Cookie Dough Recipe {LOW CALORIE} (6)

What to Read Next:

Lose Weight By Eating Cookbooks

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Article History:

  • Originally written and published January 12, 2012 by Audrey Johns
  • Updated on April 6, 2023 by Audrey Johns
Healthy Edible Cookie Dough Recipe {LOW CALORIE} (2024)

FAQs

How many calories are in edible raw cookie dough? ›

The Cookie Dough Cafe
Nutrition Facts
For a Serving Size of 2 oz (57g)
How many calories are in Edible Cookie Dough? Amount of calories in Edible Cookie Dough: Calories 200.1Calories from Fat 54 (27%)
% Daily Value *
How much fat is in Edible Cookie Dough? Amount of fat in Edible Cookie Dough: Total Fat 6g-
15 more rows

What is a healthier option for cookies? ›

Oatmeal cookies with dark chocolate chips

Oats provide a chewy texture and a satisfying fullness, while dark chocolate offers a rich, sweet flavor. This swap is healthier due to the fiber in oats and antioxidants in dark chocolate, with less sugar overall.

Does raw cookie dough have more calories than baked cookies? ›

According to research published by Mic, there are almost 500 calories in one piece of batter, including 20 g of fat and 55 g of sugar. Baked cookies, on the other hand, seem to have less. For example, one choc-chip cookie will have around 5g of fat and approximately 140 calories.

What happens if you try to bake edible cookie dough? ›

We do not recommend baking our Bite-Sized Edible Cookie Dough [flavor/products]. It does not contain eggs or leavening agents, which are key ingredients in developing texture and lift in baked cookies. (If needed) Exposure to high oven temperatures will cause the product to liquefy and possibly burn.

Is it healthy to eat edible cookie dough? ›

The science: Cookie dough is delicious. Many of us who have sneaked a taste or, let's be honest, licked it off baking utensils, can attest to that. But cookie dough can make us sick, and health authorities warn against eating it.

How many calories in a scoop of edible cookie dough? ›

How many calories are in edible cookie dough? Generally speaking, about the same as in premium ice cream. An analysis of the Cookie Dough Cafe's dough reported 200 calories in a 2-ounce serving. Assuming the average ice cream-size scoop is 4 ounces, that would make a dough serving about 400 calories.

What kind of cookie has the least calories? ›

10+ Low-Calorie Cookies
  • Oreo Chunk White Chocolate Chip Cookies.
  • Chocolate Crinkle Cool Whip Cookies.
  • Key Lime Pie Cookies.
  • Peanut Butter Cookies.
  • Oatmeal Cookies Without Eggs.
  • Maple Oatmeal Cookies.
  • White Chocolate Cranberry Oatmeal Cookies (with protein powder)
  • Kitchen Sink Cookies (with protein powder)
Oct 31, 2023

What type of cookie has the least calories? ›

Shortbread and trefoils: They were the lowest in calories per cookie (30 and 32 calories, respectively), and lowest in saturated fat and added sugars.

Can homemade cookies be healthy? ›

Additionally, you can increase the nutritional value of homemade cookies by substituting ingredients, such as refined sugar and white flour, for healthier alternatives. You can also add nuts, oats, or dried fruit to your chocolate chip cookie for a protein and antioxidant boost.

Is it OK to eat cookie dough everyday? ›

It is best to steer clear of raw cookie dough due to the potential contamination of disease-causing bacteria in raw flour. If you love indulging in cookie dough, look for brands that state they are safe to eat raw. You can also make your own edible cookie dough at home with commercial heat-treated flour.

How unhealthy is eating cookie dough? ›

Raw Dough Can Contain Germs That Make You Sick

That means it hasn't been treated to kill germs that cause food poisoning, such as Escherichia coli (E. coli) and Salmonella. These harmful germs can contaminate grain while it's still in the field or flour while it's being made.

Why bake flour for edible cookie dough? ›

When & Why Do You Need to Heat Treat Flour? Raw flour can contain bacteria like e. coli or salmonella so it's important to always heat your flour to a temperature of 160F before eating. (This is what makes eating edible cookie dough safe!)

Why do I feel sick after eating edible cookie dough? ›

It's not easy to resist the temptation to taste that raw cookie dough. But that's not a safe thing to do. Raw cookie dough contains uncooked flour and eggs. These have the potential to cause food poisoning and bacterial infections like salmonella.

Is it safe to eat raw flour in edible cookie dough? ›

But can you eat raw flour? Eating cookie dough with raw eggs mixed in is unsafe, and raw flour isn't safe to eat either. Raw flour is one of the Centers for Disease Control and Prevention's (CDC) top-listed items associated with foodborne illness and food poisoning, along with raw meat, eggs, and seafood.

Why do people eat edible cookie dough? ›

“The appeal of eating raw cookie dough is all about the texture,” she said. “People love texture and variety, and cookie dough is the perfect mix of something that's soft and kind of creamy and sort of chewy.” She wonders, though, whether it also has something to do with nostalgia.

Is raw cookie dough less calories than cooked? ›

Someone asked me why raw cookie dough had fewer calories than cooked. It's not a mistake or trick -it's because the calories are quoted in the same weight units & when you bake water is lost, concentrating the same calories into a smaller weight, so the calories per 100g goes up.

How many calories are in 7 select edible cookie dough? ›

7-select Chocolate Chip Edible Cookie Dough (1 serving) contains 54g total carbs, 53g net carbs, 14g fat, 4g protein, and 354 calories.

What is the difference between raw cookie dough and edible cookie dough? ›

Cookie dough is an uncooked blend of cookie ingredients. While cookie dough is normally intended to be baked into individual cookies before eating, edible cookie dough is made to be eaten as is, and usually is made without eggs to make it safer for human consumption.

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