Gluten-Free Sesame Chicken Recipe - Beyond Flour (2024)

FAQs

Is sesame flour gluten-free? ›

A gluten-free flour, rich in minerals, made from fat-reduced sesame seeds. This flour has a fine, white appearance, yet contains some 15% fibre and as much as 46% protein. Sesame flour also includes ample minerals and vitamins.

Yes, sesame is gluten-free.

That being said, it's always a good idea to read the label to ensure no gluten ingredients have been added before enjoying!

Sesame chicken paired with fried rice can be a nutritious meal if it's prepared with certain things in mind. It offers energy-supporting carbs and muscle-building protein.

Avoid all products with barley, rye, triticale (a cross between wheat and rye), farina, graham flour, semolina, and any other kind of flour, including self-rising and durum, not labeled gluten-free. Be careful of corn and rice products.

Because sesame seeds are a type of seed, they do not contain gluten, and can be enjoyed freely when following a gluten free diet.

Most soy sauces contain gluten

The sauce is typically made by combining soy and crushed wheat and allowing the two to ferment for several days in a salty brine containing mold cultures (2). Therefore, most soy sauces contain gluten from the wheat. However, one variety called tamari is often naturally gluten-free.

Though cornstarch is generally used as a thickening agent for sauces, ask if wheat flour has been used. Check to make sure that there is no wheat flour in other spices used. To avoid gluten, choose simply prepared dishes, such as steamed vegetables, poultry, meat, seafood, or tofu.

Cornstarch is gluten-free in its natural form. Cornstarch is made by grinding up the starchy (carbohydrate) portion of a corn grain and turning it into a very fine powder. Cornstarch is typically used as a thickener for soups, sauces, gravy and stews.

Do Chinese people eat sesame chicken? ›

Similar to General Tso's chicken, sesame chicken is made with a soy-based sauce, though it favors sweet notes rather than spicy. Sweetened soy sauce is actually used heavily in Shanghainese cooking, but a dish exactly like this is hard to come by in China.

Though tahini is also made from white sesame seeds, those seeds are usually untoasted or lightly toasted. By comparison, toasted sesame paste is more assertive and aromatic and also thicker in texture.

Unfortunately, many baking companies are intentionally adding sesame flour to their products, even those that did not previously contain sesame, to avoid the cost of cleaning their lines.

Black bean flour, white bean flour, fava bean flour, garfava (a blend of garbanzo bean and fava bean flour), garbanzo bean (chickpea) flour, green pea flour and soy flour are some of the readily available varieties.