Easy Vegetable Soup - Downshiftology (2024)

Home Recipes Courses Soups and Stews Vegetable Soup

by Lisa Bryan

94 Comments

Updated May 23, 2024

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This easy vegetable soup is packed with flavor and uses simple, everyday vegetables to their full potential. But there’s plenty of room for customization — use any fresh or frozen vegetables you have on hand. It’s the perfect blank canvas to work with for soup season!

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A simple vegetable soup like this is my absolute favorite. It’s nourishing, comforting, fresh, and light, yet filling enough to be a full vegetarian meal. But truth be told, I was never a fan of vegetable soup until I started making it myself at home, with this recipe. Because other versions I had tried were always been a bit bland and boring.

So what makes my version unique (and better)? The vegetables are sautéed with Italian seasoning and loads of garlic, then simmered in a savory broth with fresh lemon juice and parsley. And that punch of fresh lemon really brightens and enhances the flavor!

But similar to my cabbage soup or lentil soup, you can customize this recipe to your liking. If you have a handful of kale or spinach you need to use up, toss it in. If there’s still a frozen bag of green beans sitting in your freezer, use those instead. It’s the perfect way to use up any leftover vegetables that you might otherwise toss away or not know what to do with!

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Vegetable Soup Ingredients

  • Fresh Vegetables: We’re going all in on fresh vegetables here! I’m using carrots, celery, onions, green beans, and potatoes, along with canned diced tomatoes. But if you want to swap them for others, go for it! Zucchini, radish, sweet potato, and even leafy greens are a few delicious ideas.
  • Frozen Vegetables: Frozen vegetables are optional, but are extremely convenient, especially if you already have some in your freezer! I’m using frozen peas and corn, but use any other frozen vegetables you’d like.
  • Vegetable Broth: The soup base is made from vegetable broth. And given the simplicity of ingredients, consider the vegetable broth a star ingredient in it’s own right. So opt for a high-quality one. I’ve linked my favorite brand in the recipe card below.
  • Herbs and Seasonings: A mix of Italian seasoning, bay leaves, fresh parsley, fresh lemon juice, garlic, salt, and black pepper gives this soup the best flavor imaginable.

Find the printable recipe with measurements below

How To Make Vegetable Soup

Saute the veggies.Heat the oil in a large pot over medium-high heat. Add the carrots, celery, and onions, and saute for 4 to 5 minutes, until softened. Add the garlic, Italian seasoning, salt, and pepper, and saute another 30 seconds.

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Add more veggies.Add the potatoes, green beans, tomatoes, bay leaves, and broth. Stir together and bring to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, until the potatoes are just fork tender.

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Add the frozen veggies.Add the frozen peas and corn, stir, and cook about 5 to 7 minutes longer.

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Serve.Turn off the heat and stir in the lemon juice and parsley for the final touches! You can ladle the vegetable soup into serving bowls or store it away for later (storage instructions written below).

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Common Questions

What order do vegetables go into a soup?

You always want to saute any mirepoix vegetables (carrots, celery, and onion) first. Then, add in the remaining fresh vegetables with the broth. And if you’re using frozen vegetables, you’ll add those later in the process, as they take less time to cook.

Can I add meat to this vegetable soup?

Absolutely! You can add shredded chicken or sliced beef chunks to make this a meatier vegetable soup. But make sure to cook the meat first and add it towards the end along with the frozen vegetables. For a plant-based protein, you can also add lentils or chickpeas (which will be cooked earlier in the broth).

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Storage Tips

  • To store for the week: Let your soup come to room temperature before storing away in the fridge in an airtight container. It will keep for 4 to 5 days, which means it’s a great meal to enjoy throughout the week when you need a soupy pick-me-up!
  • To freeze for later: Once the soup has cooled, pour it into a freezer-safe container orsilicone freezing trayfor pre-made servings. It will stay good for up to 3 months in the freezer.
  • For reheating: To reheat a single serving, pour it into a bowl and microwave it for 1 to 2 minutes until warmed through. For a bigger batch, pour the soup back into a pot and warm it up on the stovetop.

More Easy Soup Recipes

When stuck in a dinner rut, you can always count on a big pot of soup or chili. These are some of my favorites for something easy yet flavorful. But honestly, all these soup recipes fit that bill!

  • White Chicken Chili: This is hands down one of my favorite chili recipes!
  • Black Bean Soup: You’ll be surprised how good this soup is. Perfect for those Mexican food cravings.
  • Turkey Chili: A healthy chili that’s both meaty and flavorful — gotta love that.
  • Potato Leek Soup: This creamy delight only requires a few ingredients!

I hope you enjoy this vegetable soup all season long! If you make it, drop a comment below on how it turned out. Your review will help other readers in the community.

Easy Vegetable Soup - Downshiftology (9)

Easy Vegetable Soup

5 from 42 votes

Prep: 15 minutes mins

Cook: 35 minutes mins

Total: 50 minutes mins

Servings: 8 servings

PrintPinReviewSave

Description

This easy vegetable soup recipe is packed with delicious flavor and uses the simplest vegetables to their full potential! Watch the video below to see how I make it in my kitchen.

Video

Equipment

  • Dutch Oven This soup makes a large quantity, so you'll need a large pot!

Ingredients

Instructions

  • Saute the veggies. Heat the oil in a large pot over medium-high heat. Add the onion, carrots, and celery, and saute for 4 to 5 minutes, until softened. Add the garlic, Italian seasoning, salt, and pepper, and saute another 30 seconds.

    Easy Vegetable Soup - Downshiftology (10)

  • Add more veggies. Add the potatoes, green beans, tomatoes, bay leaves, and broth. Stir together and bring to a boil, then reduce the heat to low, cover, and simmer for 20 minutes, until the potatoes are just fork tender.

    Easy Vegetable Soup - Downshiftology (11)

  • Add the frozen veggies. Add the corn and peas, stir, and cook about 5 to 7 minutes longer.

    Easy Vegetable Soup - Downshiftology (12)

  • Serve. Turn off the heat and stir in the lemon juice and parsley. Ladle the vegetable soup into bowls.

    Easy Vegetable Soup - Downshiftology (13)

Lisa’s Tips

  • When I filmed the video above I accidentally added 1 teaspoon of black pepper instead of ½ teaspoon. And I have to say, I really enjoyed the extra peppery flavor. So feel free to add a bit more, either in the soup or sprinkled on top at the end!

Nutrition

Calories: 176kcal | Carbohydrates: 32g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 480mg | Potassium: 796mg | Fiber: 7g | Sugar: 8g | Vitamin A: 5736IU | Vitamin C: 42mg | Calcium: 87mg | Iron: 3mg

Course: Dinner, Soup

Cuisine: American

Keyword: vegetable soup, Vegetable soup recipe

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Easy Vegetable Soup - Downshiftology (2024)

FAQs

What can I add to my vegetable soup to give it more flavor? ›

The Parmesan rind, the lemon juice, fresh herbs and dried herbs. You could add red pepper chili flakes, cayenne, Herbs de Provence or curry powder for more flavors. The caramelized onions add a lot of depth to the soup but you could also add in tomato paste or even miso or soy sauce.

What gives vegetable soup that depth of flavor? ›

Tips for Flavorful Vegetable Soup

Flavor the base: We add Italian seasoning and tomato paste to the aromatics and warm them up to bring the seasonings back to life. You could use fresh herbs like thyme or rosemary, or even add a Parmesan rind for more flavor.

What are the healthiest vegetables to put in soup? ›

Veggies That Make Healthy, Tasty Soups
  • Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
  • Butternut Squash. 2/14. ...
  • Lentils. 3/14. ...
  • Broccoli. 4/14. ...
  • Potatoes. 5/14. ...
  • Mushrooms. 6/14. ...
  • Fresh Spring Peas. 7/14. ...
  • Dried Split Peas. 8/14.

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

How do you fix tasteless vegetable soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt.

Is stock or broth better for vegetable soup? ›

As a result, stock is usually a healthier product, delivering a richer mouth feel and deeper flavor than broth. Stock is a versatile culinary tool that can deliver taste to any number of dishes. Darker in color and more concentrated in flavor than broth, it's ideal for use in soups, rice, sauces and more.

Is it healthy to eat homemade vegetable soup everyday? ›

For those wanting a more intense regime, a vegetable soup can replace two meals a day for five to seven days without any negative side effects. Although much of the weight loss will be fluid, sometimes all we need to feel leaner and healthier is a flatter stomach and a kilo or two less on the scales.

When should you add celery to soup? ›

But once those vegetables are exhausted, they're strained and switched out for a fresh set of thinly sliced celery and carrot. These are added for the final 4–5 minutes of cooking so that they're tender but nowhere near mushy. You get the sweet luxury of long-cooked vegetables and the freshness of crisp-tender ones.

Why do chefs put vinegar in soup? ›

Think of vinegar as the conductor of an orchestra. It can take a cacophony of flavors and sync them into perfect harmony. It both balances and awakens them. Plus, if you accidentally add too much salt to your soup, a little vinegar will tame the saltiness.

Why add vinegar to vegetable soup? ›

Apple cider vinegar or lemon juice: I love adding a bit of vinegar or fresh lemon juice before serving this soup. It brightens all the flavors and makes them pop.

What thickens homemade soup? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

What is the key to flavorful soup? ›

Sauté the Aromatics

The first step in making many soups is to sauté aromatic vegetables such as onions and garlic. Sautéing not only softens their texture so that there is no unwelcome crunch in the soup but also tames any harsh flavors and develops more-complex flavors in the process.

What other ingredients can be added to give taste to the soup? ›

I added MSG, seasoned salt, black pepper , garlic and onion powder and some dried parsley. That should be a good way to give any soup the additional kick your looking for.

How to spice up a can of vegetable soup? ›

The Best Spices for Vegetable Soup
  1. Black Pepper – Probably the second most commonly used spice in your cabinet. ...
  2. White Pepper – Slightly milder than black pepper. ...
  3. Red Pepper Flakes – Use these alone or in conjunction with other peppers for a burst of flavor and heat.
  4. Cayenne – For a deeper spice and heat.
Jul 11, 2023

How can I enhance the flavor of my vegetables? ›

Reach for fresh lemon juice, parsley, fresh cracked pepper and a dash of salt to make veggies pop. Add dried herbs early in the cooking process to allow the flavor to develop as they absorb moisture. Sprinkle fresh cilantro, parsley, or thyme after cooking to finish the veggie dish with a burst of flavor and color.

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