Easy Persian Shirazi Salad Recipe - Tiffin And Tea (2024)

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Easy Persian Shirazi Salad Recipe - This 5 minute Shirazi Salad, or Salad-e Shirazi, is a refreshing, vibrant Persian salad and a staple of Persian cuisine. It is packed full of fresh flavor and isquick and easy to make. It consists of cucumber, tomato, red onions and herbs and the dressing is made up of olive oil, mint and citrus. It goes well with a lot of meals especially kebabs like these Joojeh Kebabs. You can use a salad chopper for the quickest results or chop it all yourself which really doesn't take much longer!

Easy Persian Shirazi Salad Recipe - Tiffin And Tea (1)

Easy Persian Shirazi Salad Recipe

This well known recipe comes from Shiraz - a city in South West Iran.

The salad is made up of standard salad vegetables and herbs and the dressing is made from simple ingredients.

The most important element of this recipe is that the vegtables are chopped into small pieces.

The fresh veggies add crunch and the olive oil dressing is so good, it is often drunk straight from the bowl!

This simple salad is so good that you can have it as a snack on its own with pita bread.

Often served alongside Persian meals, this recipe makes a great side dish.

The original shirazi salad recipe includes an unripe sour grape juice (ab ghooreh) is used as part of the dressing. This isn’t something that I have come across in the UK so I use either Lemon or Lime Juice.

Here are the handful of simple ingredients that you need to make this Shirazi Salad (aka the perfect side dish) -

Easy Persian Shirazi Salad Recipe - Tiffin And Tea (2)

Crisp Cucumbers

Either use 3 - 4 small Persian cucumbers (these have fewer seeds and thinner skin) or english Cucumbers. If using Regular Cucumbers, 1 willl be enough.

Tomatoes

I either use baby Plum Tomatoes, Grape tomatoes, Salad Tomatoes or Roma tomatoes.

Use firm tomatoes that are not over ripe/juicy.

If the tomatoes you have used are excessively juicy, I would drain them in a colander first.

Onion

Red Onion is my preference as it adds a touch of sweetness but White and Spring are ok too.

Mint

Dried mint is what is traditionally used. You could also use fresh mint leaves - just chop finely.

Seasoning

Salt and Black Pepper balances the whole dish. So add it, toss the salad together, then taste and adjust.

Dressing

Extra virgin olive oil, mint, lemon juice or fresh lime juice, salt, and pepper.

How to Make Salad Shirazi

Dice the Salad Vegetables

Dice your Vegetables to a similar size (1/4 inch) - Cucumbers, Red Onions, Tomatoes. Add to a large bowl.

Easy Persian Shirazi Salad Recipe - Tiffin And Tea (3)

Easy Persian Shirazi Salad Recipe - Tiffin And Tea (4)

Easy Persian Shirazi Salad Recipe - Tiffin And Tea (5)

Easy Persian Shirazi Salad Recipe - Tiffin And Tea (6)

Add the Herbs and Seasoning

Stir in Dry Mint, Salt and Pepper.

Add the Dressing and toss together

Add the Olive Oil and Lime and toss the salad together.

Tips and Notes

Vegetables

Try to dice the Vegetables to a similar size - 1/4 inch.

Serve

I like to serve the salad immediately but it is actually fine to serve it up to a couple of hours after it has been assembled.

The flavours are just more pronounced.

Salad Dressing

If you prefer the salad to be perfectly crisp, add the dressing just before serving.

Tomatoes

If you have very juicy tomatoes, drain in a colander before using.

Herbs

Add more fresh herbs if you like such as coriander and tarragon.

Varations in Persian Shirazi Salad

Add fresh Herbs

Stir in some Fresh Parsley or chopped Fresh Dill Leaves as I often do in this healthy salad.

Sumac

Sumac adds a tangy flavour to this recipe. I add it occassionally for an even more obvious Citrus hit.

What to serve with easy shirazi salad recipe

This simple shirazi salad recipe goes well with so many dishes.

I serve it with kebabs, chicken or as a side to many a traybake.

Try it alongside:

Easy Homemade Chicken Doner

Shish Tawook

Tandoori Chicken Kebab

The Easiest and BEST Joojeh Kebab

Indian Chicken Goujons

Healthy and Tender Ninja Foodi Chicken Breast

One tray Herb and Citrus Chicken with Potatoes

Storage

Shirazi Salad, or Salad-e Shirazi stores well for up to 2 hours in an airtight container.

The Vegetables to release alot of water which is delicious by the way but it is also the reason that it isn't rellay suitable for storage longer then that.

More Easy Salad Recipes:

Lemon and Herb Chicken Salad

The BEST Cowboy Caviar Salad

Kachumber Salad (another popular cucumber tomato salad)

Green Chilli Avocado Egg Salad

Taboule

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Easy Persian Shirazi Salad Recipe - Tiffin And Tea (7)

Easy Persian Shirazi Salad Recipe

Safira

Easy Persian Shirazi Salad Recipe - This 5 minute Shirazi Salad, or Salad-e Shirazi, is a refreshing, vibrant Persian salad and a staple of Persian cuisine. It is packed full of fresh flavor and isquick and easy to make. It consists of cucumber, tomato, red onions and herbs and the dressing is made up of olive oil, mint and citrus. It goes well with a lot of meals especially kebabs like these Joojeh Kebabs. You can use a salad chopper for the quickest results or chop it all yourself which really doesn't take much longer!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Salad

Cuisine Persian

Servings 4

Calories 87 kcal

Ingredients

  • 3 Persian Cucumbers Diced to ¼ inch
  • 1 Tomato Diced to ¼ inch
  • 1 Red Onion Diced to ¼ inch
  • ¼ tsp Dry Mint You can add more or less according to your taste
  • tsp Salt
  • 2 tbsp Extra Virgin Olive Oil
  • 1 Lemon Juice only

Instructions

  • Dice all the Vegetables to a similar size (1/4 inch) - Cucumbers, Red Onions, Tomatoes. Use a salad chopper if you have one. Add to a bowl.

  • Stir in Dry Mint and Salt.

  • Add the Olive Oil and Lemon Juice and toss the salad together.

Notes

Tips and Notes

Vegetables

Try to dice the Vegetables to a similar size - 1/4 inch.

Serve

I like to serve the salad immediately but it is actually fine to serve it up to a couple of hours after it has been assembled.

The flavours are just more pronounced.

Salad Dressing

If you prefer the salad to be perfectly crisp, add the dressing just before serving.

Tomatoes

If you have very juicy tomatoes, drain in a colander before using.

Herbs

Add more fresh herbs if you like such as coriander and tarragon.

Varations in Persian Shirazi Salad

Add fresh Herbs

Stir in some Fresh Parsley or chopped Fresh Dill Leaves as I often do in this healthy salad.

Sumac

Sumac adds a tangy flavour to this recipe. I add it occassionally for an even more obvious Citrus hit.

What to serve with easy shirazi salad recipe

This simple shirazi salad recipe goes well with so many dishes.

I serve it with kebabs, chicken or as a side to many a traybake.

Try it alongside:

Easy Homemade Chicken Doner

Shish Tawook

Tandoori Chicken Kebab

The Easiest and BEST Joojeh Kebab

Indian Chicken Goujons

Healthy and Tender Ninja Foodi Chicken Breast

One tray Herb and Citrus Chicken with Potatoes

Storage

Shirazi Salad, or Salad-e Shirazi stores well for up to 2 hours in an airtight container.

The Vegetables to release alot of Water which is delicious by the way but it is also the reason that it isn't rellay suitable for storage longer then that.

Nutrition

Calories: 87kcalCarbohydrates: 6gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 151mgFiber: 2gSugar: 3gVitamin A: 263IUVitamin C: 21mgCalcium: 17mgIron: 0.3mg

Keyword PErsian Salad, Salad-e-shirazi, Shirazi Salad

Tried this recipe?Let us know how it was!

Related

Easy Persian Shirazi Salad Recipe - Tiffin And Tea (2024)

FAQs

What is the difference between Israeli salad and Shirazi salad? ›

The difference boils down to herbs. Shirazi salad often has the refreshing bite of fresh chopped mint mingling with the ingredients, while Israeli salad has the more bracing bitterness of parsley. The former typically makes use of verjuice in its dressing while the latter opts for citrus.

What is the history of Shirazi salad? ›

Shirazi salad (Persian: سالاد شیرازی sālād shirāzi) is an Iranian salad that originated from and is named after Shiraz in southern Iran. It is a relatively modern dish, dating to sometime after the introduction of the tomato to Iran at the end of the nineteenth century in the Qajar era.

What is Lebanese salad made of? ›

Fattoush Lebanese Salad has cucumbers, tomatoes, herbs, and toasted low-carb pita chips, and it's flavored with lemon juice and Sumac. And Fattoush Salad is something I look forward to making every summer!

What does the name Shirazi mean? ›

Iranian and Jewish (from Iran): habitational name for someone from the city of Shiraz in Iran.

What is a Persian cucumber? ›

Persian cucumbers are thin-skinned and only grow to be about five to six inches long and remain quite narrow. These baby cukes are nearly seedless and extra crisp rather than watery, and have a mild, sweet flavor similar to English cucumbers. You'll often find them in packages of a half-dozen or so.

What are the main ingredients of an Israeli salad? ›

This fresh, light, and colorful salad is sure to become a favorite for your family. Chopped tomatoes, cucumbers, onions, and parsley combine with a drizzled dressing of lemon juice, olive oil, garlic, and mint leaves.

What are the three main types of salads? ›

The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination. The five basic salads that can be served throughout the course of a meal are starter, accompaniment, main course, intermezzo, and dessert.

What is Shirazi culture? ›

The Shirazi culture is Islamic in nature, identifying largely with its Persian and Arabic roots. There are also Bantu influences, such as the Swahili language.

Who invented salad Shirazi? ›

Shirazi Salad's history is connected with the rich culinary legacy of the Iranian city of Shiraz. For years, the salad has been a staple in Persian food, reflecting the region's native ingredients and spices.

What country made the first salad? ›

Salads have a surprisingly ancient history, with roots tracing back thousands of years. The ancient Babylonians, Egyptians, Greeks and Romans were known to consume mixed greens with a combination of salt, oil and vinegar.

Why is it called Russian salad? ›

Russian salad was originally called Oliver salad based on the Moscow-based Belgian chef who invented it. During the 20th century, the dish spread throughout Europe and adopted the name Russian salad.

What is African salad? ›

African salad is a full-style vitamin A Abacha. It is a simple abacha prepared as a full meal by including assorted vegetables, fish, leaves, and various seasonings. These condiments add flavor, color, more nutrition, and most of all, that unique traditional taste of home.

Why is it called Israeli salad? ›

It was adopted by Jewish immigrants to the Levant in the late 19th century, who found the locally grown Kirby cucumbers and tomatoes in popular local salad. It was popularized in the kibbutzim, where the Jewish farmers had local fresh produce at hand. The name Israeli Salad is used mainly outside of Israel.

How to properly prepare lettuce for salad? ›

How to prepare and wash a lettuce
  1. Place the lettuce on a clean work surface. Separate the lettuce leaves. ...
  2. Wash the leaves well in the sink or a large bowl of water. Transfer the leaves to a colander and gently shake to remove water.
  3. Place leaves, in a single layer, on a clean, dry tea towel or paper towel and pat dry.

How do you eat frisée? ›

Because of its bold flavor, frisée needs a firm hand when it comes to putting together a salad. It goes well with rich, creamy dressings and ingredients that complement its unique flavor and texture. Think: crunchy herbed croutons, cured meats, candied nuts, and tart dried fruits.

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