Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (2024)

January 2, 2019

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Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (1)

Here is my low-FODMAP IBS-friendly Recipe list for my favorite Slow-Cooker (Crock Pot) meals. I love using my slow-cooker, it does most of the job while I can be running errands or working. Plus there are fewer pots to wash at the end of the night. Perfect for my family.

This low-FODMAP Slow-Cooker Menu will have new additions soon, so check back often!

You may also love my low-FODMAP Family Meals Recipe collection and my low-FODMAP 5-day Meal Plan. Or check out over 500 more low-FODMAP recipes on the blog. IBS-friendly.

Be healthy and happy,

Rachel Pauls, MD

P.S. Did you know that I have a COOKBOOK?!

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (2)

This is the BEST resource for low-FODMAP diet know-how, a 4 week meal plan and more than 100 low-FODMAP Recipes that prep in 30 minutes or less and have NEVER been published on the blog!

Click this link to learn more!!

Dr. Rachel’s Favorite Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (3)

  • Low-FODMAP Chili

    • This low-FODMAP recipe is a blog favorite! Easy and delicious low-FODMAP Chili.

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (4)

  • Low-FODMAP Beef and Potato Stew

    • Dig into this savory and rich low-FODMAP Beef Stew with filling and nutritious potatoes and carrots.

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (5)

  • Low-FODMAP Curry Chicken and Potatoes

    • This is a wonderful aromatic low-FODMAP Curry that is ready in a snap.

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (6)

  • Low-FODMAP Beef Bone Broth

    • Try this low-FODMAP Beef Bone Broth as a base for low-FODMAP gravyand many low-FODMAP sauces. Or just drink it on its own! So easy and healthy.

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (7)

  • Low-FODMAP Baked Potato Soup

    • This low-FODMAP Baked Potato Soup is creamy, hearty and absolutely delicious.

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (8)

  • Low-FODMAP Chicken Broth

    • This low-FODMAP Chicken Broth is perfect for low-FODMAP Chicken Noodle Soup, low-FODMAP Matzo Ball Soup and so much more.

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (9)

  • Low-FODMAP Sweet and Sour Meatballs

    • These are tender and succulent low-FODMAP meatballs with an amazing tangy flavor.

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (10)

  • Low-FODMAP Baby Back Ribs

    • The best low-FODMAP recipe for baby back ribs with my delicious low-FODMAP Barbecue Sauce. They fall off the bone!

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (11)

  • Low-FODMAP Stuffed Bell Pepper Soup

    • A hearty and nourishing recipe for a stuffed pepper soup packed with ground beef, rice and vegetables.

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (12)

  • Low-FODMAP Shrimp Noodle Bowl (Pho)

    • An amazing Vietnamese inspired noodle bowl with delicate and tasty shrimp.

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (13)

  • Low-FODMAP Pumpkin Soup with Carrot and Sweet Potato

    • A creamy, rich and delicious soup with the benefits of pumpkin, sweet potato and carrots plus the beautiful color of fall.

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (14)

  • Low-FODMAP Eggplant Parmesan

    • A cheesy, tangy and delicious vegetarian entree that everyone will adore.

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (15)

  • Low-FODMAP Braised Beef Ragu over Polenta

    • A savory entree suitable for entertaining, with the creamy richness of polenta.

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (16)

  • Low-FODMAP Vegan Meatless Chili

    • Amazing, easy to make meatless chili packed with tons of flavor!

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (17)

  • Low-FODMAP Sloppy Joes

    • Tangy, sloppy and so delicious! This is sure to be a hit with the whole family.

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (18)\

  • Low-FODMAP Thai Peanut Chicken

    • Rich, creamy and full of flavors. This Asian inspired chicken recipe is a winner anywhere 🙂

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (19)

  • Low-FODMAP Chicken Enchilada Quinoa Casserole

    • A zesty and filling meal for the whole family, packed with nutrients from quinoa and ground chicken. Absolutely addictive!

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (20)

  • Low-FODMAP French Dip Sandwiches

    • Easy, Juicy, and full of rich beef flavor. Who can resist dunking in that delicious ‘au-jus’?

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (21)

  • LOW-FODMAP Chicken Stew with White Wine

    • Creamy, rich, and full of flavor. This hearty stew is packed with nutrients and protein from chicken, potatoes, and vegetables.

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (22)

  • Low-FODMAP Bolognese Sauce

    • An authentic Italian recipe for that long-simmered flavor of a rich meat sauce. So good you will need extra bread to get every last bite!

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (23)

  • Low-FODMAP Turkey and Stuffing Casserole

    • All the flavor of Thanksgiving without the fuss! This is a crowd pleaser at any table.

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (24)

  • Low-FODMAP Pulled BBQ Chicken

    • Absolutely full of flavor, tender and delicious!

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (25)

Dr. Rachel's Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!) (26)

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6 Comments

  1. HeatherDecember 21, 2019

    Love Low-FODMAP in my slow cooker

    This is awesome! I love my slow cooker and I can’t wait to try all these recipes. The chili and beef stew are already favorites in my house. Thank you!

    Reply

  2. ShariDecember 30, 2020

    I’m sooooo confused, how can all this sugar be good for ur gut??? and white flour?? How do these not cause stomach issues. Standard fact they are bad for U???

    Reply

    • Rachel Pauls FoodDecember 30, 2020

      Hi Shari,
      We aren’t sure which recipe you refer to, but in general, the sugar we use in some recipes is meant to be consumed in a reasonable portion size, in moderation.
      When you state ‘white flour’, do you mean the gluten-free, rice flour blend we suggest? We are not familiar with any suggestion that rice flour has a negative impact on gut health.
      You may find consultation with a registered dietitian to be helpful.
      Good luck!

      Reply

  3. SuzanneMay 3, 2022

    FODMAP for Real People

    Thank you for your recipes. It’s hot and I don’t want to stand over a stove. Love your blog!

    Reply

    • Rachel Pauls FoodMay 3, 2022

      Suzanne,
      Your comment simply made our hearts SING! What a lovely and kind thing to say. You are part of the reasons we do what we do. Stay in touch!!

      Reply

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FAQs

What should a person with IBS eat for dinner? ›

What to include in an IBS diet
  • Fruits: Blueberries, cantaloupe, grapes, kiwi, oranges, pumpkin, strawberries.
  • Vegetables: Baby spinach, broccoli, carrot, chives, eggplant, green beans, lettuce, zucchini.
  • Protein: Beef, chicken, eggs, tofu, turkey.
  • Fish: Crab, lobster, salmon, shrimp, tuna.
Feb 28, 2022

What is an example of a low Fodmap dinner? ›

This one-pan Greek chicken and potatoes uses the simplest ingredients: fresh lemon juice, lots of olive oil, chicken stock, fresh herbs, and chicken thighs. It's the easiest weeknight oven bake and is gluten-free, dairy-free, and can be made low FODMAP without the garlic and using LF stock or water.

Can you eat pasta on low Fodmap diet? ›

While wheat-based pasta is high in fructans, Monash University suggests that small servings are acceptable on a low FODMAP diet. The recommended serving is only ½ cup, however, so you may prefer to choose gluten-free alternatives anyway.

Are potatoes low in FODMAP? ›

Yes! Potatoes are low FODMAP. Monash has listed white and purple unpeeled potatoes as being low FODMAP in serves of up to 500g per person. However, there is no moderate threshold specified and other websites suggest that white fleshed potatoes are FODMAP free.

What is the best evening meal for IBS? ›

Dinner Another light meal with a fruit, cooked vegetables or a salad with a little oil and vinegar, and lean protein such as fish or chicken. Drinks Water, tea, or coffee, which may act as a laxative.

What is the biggest trigger for IBS? ›

Trigger #1: Eating the wrong foods
  • Sugary foods: dried fruit, apples, mangoes, watermelon and high-fructose corn syrup.
  • Foods with polyols: apples, apricots, avocados, cherries, nectarines, peaches and cauliflower.
  • Foods with lactose: milk, cheese, ice cream and yogurts.
Jan 21, 2022

What foods are surprisingly low FODMAP? ›

You can include cheese, greek yogurt, strawberry jam, beer and wine, chickpeas, dark chocolate, and sugar (sucrose) in your low FODMAP diet to add some variety to your meals. These foods are surprisingly low in FODMAP and can be enjoyed as part of your diet.

What foods are unlimited on low FODMAP diet? ›

FODMAP “Free” Foods List
  • Alfalfa.
  • Arugula.
  • Bamboo shoots (fresh/canned)
  • Beansprouts.
  • Bell Peppers (red)
  • Capsicum (red)
  • Carrots.
  • Choy sum.

What foods are unlimited on the Fodmap diet? ›

What can I eat on the FODMAP diet?
  • Dairy-based milk, yogurt and ice cream.
  • Wheat-based products such as cereal, bread and crackers.
  • Beans and lentils.
  • Some vegetables, such as artichokes, asparagus, onions and garlic.
  • Some fruits, such as apples, cherries, pears and peaches.

Is mayonnaise bad for IBS? ›

You can have salt, jams made from low-FODMAP fruits, mayonnaise, and mustard. Soy sauce, hot sauce (no garlic), tamari, and vinegar are also okay. Sweeteners that are okay include sugar (sucrose), powdered (confectioner's) sugar, brown sugar, glucose, and maple syrup.

What bread brands are low in FODMAP? ›

Low-FODMAP Certified Breads
  • Schar Gluten Free Baguette.
  • Schar Gluten Free Ciabatta Rolls.
  • Schar Gluten Free Deli Style Seeded.
  • Schar Gluten Free Deli Style Sourdough.
  • Schar Gluten Free Multigrain Ciabatta Rolls.
  • COBS Bread Low FOD Loaf.
Apr 20, 2020

Can you eat peanut butter on a FODMAP diet? ›

Peanut Butter is a Low FODMAP Food

If you have IBS and love peanut butter, good news! Peanut butter is a low FODMAP food. In its simplest form, it is just made of dry roasted peanuts, salt and oil, all of which are allowed on a low FODMAP diet.

Is canned tuna low FODMAP? ›

Tuna is low FODMAP in normal serving sizes. Fish and seafood are considered proteins and don't contain carbohydrates. Since FODMAPs consist only of carbohydrates, protein foods are free from FODMAPs. Avoid flavoring with garlic, onion, breading made with wheat, or any other high FODMAP ingredients.

Can I eat a baked potato with IBS? ›

Baked and Boiled Potatoes

Some people with IBS find cooked potatoes are easy to digest, which is good news because baked or boiled potatoes are a natural source of nutrients like potassium. Depending on how well a person with IBS tolerates fiber, the skin of the potato may need to be removed before it's cooked.

Is pasta ok for IBS? ›

Even if you don't have celiac disease, you may have difficulty eating foods made with gluten-containing grains. That could be because they contain fructans, ​a type of FODMAP that is bothersome for many people with IBS. Gluten-containing foods include many popular items like pasta, bread, and baked goods.

How many meals a day should you eat with IBS? ›

Some simple changes may help you gain control of your IBS-C symptoms. Eat smaller meals more often. Some people with IBS-C find it helps to eat five or six smaller meals throughout the day, rather than three large ones. Don't skip breakfast.

Should you eat late at night with IBS? ›

The first step in trying to reduce your symptoms of IBS is to follow a healthy, balanced diet. Aim to: eat regular meals including breakfast, lunch and an evening meal (if required, small snacks can be included) avoid missing meals or eating late at night.

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