Delicious Vegan Smoked Tofu Recipes (2025)

FAQs

How do you eat smoked tofu? ›

It's kind of like eating smoked cheese and is a great source of protein to add to a snack plate. Pair it with some crackers, raw veggies, and dip! In a stir-fry. Add smoked tofu cubes to a stir-fry made with grains (like quinoa or rice) and veggies (like broccoli, peppers, carrots, and zucchini).

It is an excellent source of plant protein, which makes it an excellent choice for people who want to increase the amount of it in their diet. It provides many valuable minerals, such as calcium, iron, zinc, selenium, phosphorus and copper. Additionally, it is rich in vitamin B1, choline and lecithin.

This extra-firm tofu is most often smoked in tea leaves, giving it a light hue and smoky flavor. It's so dry and dense, you can barely see the curds, and is very similar to dry tofu, but with a lighter up-front flavor.

All tofu can be eaten raw, but our Smoked Tofu is extra delicious straight from the package. Just add it to salads, sandwiches or wraps as you would do with cold cuts.

Delicious and ready to eat - use as a plant-based protein in a veggie or grain bowl, or sliced on a sandwich.

Contains antinutrients

Like most plant foods, tofu contains several antinutrients. These compounds are naturally found in plant foods and lower your body's ability to absorb nutrients from food ( 6 ).

General Gut Health

One study found that consuming soy products led to an increase in the healthy bacterias bifidobacteria and lactobacilli in the gut. Both of these bacteria have been found to help decrease risk of chronic diseases.

Tofu nutrition. This meatless option is a staple for vegetarians, and rightfully so. It boasts more fiber, calcium, iron, magnesium, zinc and folate than chicken and contains fewer calories.

Smoked tofu is gently coal smoked and made in small batches. 60 Days from the Manufacturing Date. Keep Refrigerated , Do not Freeze. Once opened , keep submerged in water (in fridge) and change water daily.

Similarly, the American Cancer Society sees no dangers from eating soy. "For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said.

How long does smoked tofu last? ›

How long does Tofoo Naked and Smoked tofu keep for once opened? Once opened place any remaining Tofoo in water in an airtight container and use within 48hrs.

Low calorie density: Tofu is a low calorie food, with around 70-90 calories per 100 grams, making it a good option for those who are trying to lose weight. This is because foods with low calorie density help you feel full with fewer calories, which can help you consume fewer total calories throughout the day.

There's lot of different sides that go well with tofu. Tofu is a versatile plant-based protein source that can be eaten with grains (rice, quinoa, barley, and more), pasta, veggies (stir fry, air fried, roasted, and more), on top of salads, and in buddha bowls.

“Dogs can eat tofu in moderation as it is not toxic to them, but it does not contain enough protein to fulfill their nutritional requirements,” explains Dr. Klein. As a result, you should not use tofu protein as a primary ingredient in your dog's diet.

Smoked tofu

Almost always an extra firm tofu, it turns even denser and chewier through the smoking process. There's no need to cook or press it once removed from its packaging.

Tofu can be eaten raw, and so cooking it is completely optional and is mostly done for texture or to bind the sauce to the tofu. You can pan-sear the sides and add it to a colorful stir-fry or deep-fry it and coat it in a savory and sweet sauce.

As suggested by its name, smoked tofu is prepared by, well, smoking tofu, which leaves it with a deep, meaty flavor perfect for stuffing into sandwiches or layering on rice bowls. It's not going to have the same texture as your favorite meats, of course, but at least the flavor is achievable.