Delicious Keto Coleslaw Recipe (2024)

FAQs

Can you eat coleslaw on keto for weight loss? ›

Since coleslaw recipes almost always use a sweet dressing with added sugar, they are not keto friendly. However, this sugar free coleslaw recipe is keto-friendly!

That is because they use a lot of sugar in their coleslaw dressing. This keto coleslaw is very similar to any recipe out there, but we use a sugar free sweetener instead of sugar. This simple swap saves so may carbs!

Ziggy's Oil & Vinegar Coleslaw (0.5 cup) contains 18g total carbs, 16g net carbs, 3.5g fat, 1g protein, and 110 calories.

Unfortunately, restaurant-style and store-bought coleslaw contain a considerable amount of sugar, making them not keto-friendly. Most slaws also contain a lot of carrots, which are higher in carbohydrates.

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C. Green beans are another keto-friendly vegetable.

The KFC coleslaw itself has 14g of total carbohydrates with 4g of carbs coming from fiber, making the entire coleslaw only 10 grams of net carbs. KFC's individual-sized coleslaw wouldn't be considered keto-friendly for many individuals, but could be fit in if accounted for.

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

The USDA, the government agency that oversees food safety rules, says that prepared foods like coleslaw can be left out at room temperature for up to two hours. After two hours, harmful bacteria can start to grow.

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

CABBAGE, MAYONNAISE (SOYBEAN OIL, EGG YOLKS [EGG YOLKS, SALT], HIGH FRUCTOSE CORN SYRUP, WHITE DISTILLED VINEGAR, MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICES], WATER, SALT), FRUCTOSE, SUGAR, CARROTS, CONTAINS LESS THAN 2% OF APPLE CIDER VINEGAR, GLUCONO DELTA LACTONE, PEA FIBER, ERYTHORBIC ACID (TO ...

Which vinegar has lowest carbs? ›

ACV is a flavorful vinegar for salad dressings and marinades. At just 1 gram of carbs per tablespoon (15 mL), it's perfectly keto-friendly. Still, white vinegar and rice vinegar work just as well in the kitchen and are carb-free.

However, you can make some keto-friendly choices at KFC, such as grilled chicken or chicken wings without breading, along with green vegetables or a salad with a low-carb dressing.

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

There was a KFC coleslaw shortage in 2022

Thanks to issues in the supply chain, KFC coleslaw went dark on loyal Kiwis in 2022 due to there being no dressing with which to toss the cabbage mix.

Yes, coleslaw can be healthy! The base of coleslaw is shredded vegetables (traditionally cabbage), so inherently coleslaw is vitamin- and fiber-packed and good for you. The issue is the dressing. Most traditional creamy coleslaw dressing is made with high fat ingredients like mayo and has sugar added too.

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

Potato Salad vs.

Both can be high-fat disasters, but the cabbage in coleslaw supplies a wealth of cancer-fighting compounds. Studies show that people who eat cabbage and other brassica vegetables have significantly lower risk of certain cancers.