Crockpot Enchilada Soup – Recipe Diaries (2024)

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When you're craving a chicken enchilada from your favorite Mexican restaurant and don't want all extra calories, try this chicken enchilada soup. Warm and comforting and perfect for Winter.

Do you love chicken enchiladas? Then you are going to love this soup and the slow cooker does all the work for you! Prep all the ingredients the night before and in the morning you can toss all the ingredients into the slow cooker and dinner is ready when you get home.

Crockpot Enchilada Soup – Recipe Diaries (1)

If you like crock pot recipes please try Weight Watchers Zero Point Cabbage Soup, Crock Pot Potato Soup, or Crock Pot Turkey Chili!

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  • Ingredients Needed
  • How to make Chicken Enchilada Soup
  • Toppings for Enchilada Soup
  • Recipe FAQS
  • Crockpot Enchilada Soup

Ingredients Needed

  • Black beans, rinsed and drained - are a convenient and versatile ingredient that can be used in a variety of dishes. They are a great source of protein and fiber, and can be added to salads, soups, stews, and even dips.
  • Rotel diced tomatoes and jalapenos - When purchasing canned diced tomatoes, it is important to read the label and choose a product with no added salt or sugar if you are looking for a healthier option.
  • Frozen corn ½ cup onion, chopped - or fresh corn from the cob
  • Bell pepper, diced
  • Enchilada sauce - I love using Trader Joes Enchilada sauce
  • Low sodium chicken broth - The best type of stock to use is one that is homemade. For canned stock, I look for ones that say reduced sodium or fat free.
  • Chicken breasts - They’re lean and quick-cooking and always come out juicy and tender. Use an instant-read thermometer to make sure that the chicken is not over cooked.
  • Monterrey Jack cheese - I like to use Reduced-Fat Cheese because it has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture.
  • See the recipe card below for a full list of ingredients and measurements.

How to make Chicken Enchilada Soup

Chop the onion and bell pepper.

Dump or empty out the can of black beans, Rotel tomatoes, chicken broth, and enchilada sauce into the slow cooker.

Add in the chicken, frozen corn, pepper, and onion.

Set your slow cooker for 8 hrs if you have one of those digital crock pots.

Toppings for Enchilada Soup

  • Plain Greek Yogurt -0 points
  • More Cheese - I prefer reduced fat cheese to fat-free cheese. I find that Fat-Free cheese doesn't melt very well
  • Tortilla Strips or Good Thin corn crackers
  • Avocado - for avocados I like to weigh the amount on a food scale to figure out points for them
  • Lime 0 points
  • Cilantro 0 points

Recipe FAQS

How to Freeze Enchilada Soup?

Let the soup cool completely. Transfer to gallon size freezer bags and seal it shut. Write the date on the bag and it can last for up to 2 to 3 months in the freezer. When you are ready to reheat the soup take it out of the freezer and let it defrost overnight. Sometimes if I leave something to defrost overnight in the fridge it will still not be ready the next day and I'll just leave it to sit out overnight. Reheat the enchilada soup in the microwave or on a stove top.

How do I store leftovers?

Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure to store any leftovers in an airtight container.

More Soup Recipes

Slow Cooker Potato Soup

Slow Cooker Taco Soup

Lasagna Soup

Cheeseburger Soup

Crockpot Enchilada Soup – Recipe Diaries (2)

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Crockpot Enchilada Soup – Recipe Diaries (3)

Crockpot Enchilada Soup

  • Author: Jenna
  • Prep Time: 15 min
  • Cook Time: 6 hrs
  • Total Time: 6 to 8 hrs
  • Yield: 8 1x
Print Recipe

Description

When you're craving a chicken enchilada from your favorite Mexican restaurant and don't want all extra calories, try this chicken enchilada soup. Warm and comforting and perfect for Winter.

Scale

Ingredients

  • 1 (15oz) can black beans, rinsed and drained
  • 1 (14.5ozo) can Rotel diced tomatoes and jalapenos
  • 1 (10oz) package frozen corn ½ cup onion, chopped
  • ½ cup bell pepper, diced
  • 1 (10oz) can Enchilada sauce
  • 5 cups of low fat, low sodium chicken broth
  • 2 whole chicken breasts
  • 1 cup shredded Monterrey Jack cheese

Instructions

In a crockpot, combine drained beans, tomatoes, corn, onion, and jalapeno. Place the chicken breasts on top of the mixture. Pour chicken broth and enchilada sauce over ingredients in cooker. Cover; cook on low heat for 6 to 8 hours or on high for 3 to 4 hours. When you are ready to serve, remove chicken and cut or shred into bite-sized pieces. Add chicken back into the soup, mix together. Top with cheese and serve. I topped ours with slices of avocado, sour cream, and crushed tortilla chips.

Serving size: 1 ½ cups

Notes

MyWW points: Blue: 2; Green: 5 Purple: 2

  • Category: Soup
  • Method: Crock Pot
  • Cuisine: Soup

Nutrition

  • Serving Size: 1 ½ cups
  • Calories: 213
  • Sugar: 5.3g
  • Sodium: 775.1mg
  • Fat: 3.3g
  • Saturated Fat: .8g
  • Carbohydrates: 30.2g
  • Fiber: 7.8g
  • Protein: 17.6g

Keywords: crock pot enchilada soup

What you'll do:

In a crockpot, combine drained beans, tomatoes, corn, onion, and jalapeno. Place the chicken breasts on top of the mixture. Pour chicken broth and enchilada sauce over ingredients in cooker. Cover; cook on low heat for 6 to 8 hours or on high for 3 to 4 hours. When you are ready to serve, remove chicken and cut or shred into bite-sized pieces. Add chicken back into the soup, mix together. Top with cheese and serve. I topped ours with slices of avocado, sour cream, and crushed tortilla chips.

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Crockpot Enchilada Soup – Recipe Diaries (2024)

FAQs

How to thicken crockpot soup? ›

Add a slurry at the end.

A slurry is a mixture of flour and water, whisked together until smooth and added towards the end of cooking; it's a super-simple way to thicken any soup. For slow cooker soups, add your slurry with at least 30 minutes of cook time left so that the raw flour can cook and thicken the soup.

What is enchilada soup made of? ›

Combine chicken breasts, black beans, chicken stock, corn, tomatoes, enchilada sauce, green chiles, onion, garlic, salt, and cumin in a multi-functional pressure cooker. Close and lock the lid. Select Stew mode and cook on high pressure according to manufacturer's instructions; set timer for 30 minutes.

Does taking the lid off a slow cooker thicken the sauce? ›

Take the lid off

Place the cooker on a high setting, and open the lid for 30-45 minutes to let excess moisture cook off. The liquid will reduce, leaving you with a thick and delicious gravy or sauce. (Tip: This trick can also be applied for thickening stews, or when you've accidentally added too much liquid.)

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Why are they called divorced enchiladas? ›

These recipes are taken from her new book 'Mexico the Cookbook' a bible of authentic Mexican home cooking. They are called 'divorced' enchiladas because one is covered in green salsa and the other in red salsa!

How do you thicken enchilada soup? ›

How do you thicken enchilada soup? You can add a bit more enchilada sauce, stir in softened cream cheese, or add a cornstarch slurry made with 2 teaspoons cold water and 1 teaspoon cornstarch. Stir then cook until the soup has thickened to your liking!

How do you thicken a watery slow cooker? ›

A cornstarch slurry is a mixture of a cold liquid with cornstarch. It is used as a thickening agent, and is particularly common in Asian sauces. As a rule of thumb, dissolve 2 parts cold water and 1 part cornstarch. Add the slurry to your sauce as it simmers in the slow cooker.

What is the best thickener for soup? ›

Whisking beurre manié (butter-flour paste) into simmering soup is the best way to thicken an otherwise too-watery soup. Add bits of the paste gradually and simmer to cook out any raw flour taste. The broth will be velvety smooth, rich, and thick.

How do you fix soup that is too thin? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

How do you make soup more liquidy? ›

Add more liquid: The simplest solution is to add more liquid, such as water, broth, or milk. Start by adding a small amount and gradually add more until you reach the desired consistency. Use a blender: If you have a blender, you can puree the soup in batches, adding more liquid as needed.

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