Creamy Lavender Hot Chocolate Recipe for a Better Night Sleep (2024)

by Diane Hoffmaster 4 Comments

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Last Updated on December 3, 2022 by Diane Hoffmaster

Life has been incredibly stressful lately, and that stress has been keeping me awake at night. I bet you know the feeling, right? Do budget issues, health concerns, and work deadlines seem to pop up in your brain the minute your head hits the pillow? Homemade hot chocolate to the rescue! When stress levels are high, this creamy lavender hot chocolate recipe is just the thing you need for a better night sleep!

Creamy Lavender Hot Chocolate Recipe for a Better Night Sleep (1)

Table of Contents

Tips for Making Homemade Hot Chocolate

Making homemade hot chocolate takes only a few minutes. It is also much cheaper and tastier than those mass produced packets you buy at the grocery store. However, the best hot chocolate starts from the best ingredients! Here are a few tips for making hot chocolate from scratch if you want a truly decadent experience:

  • Use whole milk. Sure, low fat milk works okay. And almond milk and cashew milk are alright, too. However, for the truly best hot chocolate experience, I really think you need a full fat dairy product.
  • Add real sugar. Don't try to cut calories by using a sugar substitute. It just won't taste the same. If you want a really unique hot chocolate, add brown sugar. If you use cocoa powder, you will need actual sugar in your recipe. With sweetened chocolate, you shouldn't need additional sugar.
  • Find a good quality cocoapowder or start with real chocolate. Combine milk and dark chocolate for a nice balance of bold yet creamy.
  • Add a pinch of salt. Salt balances the sugar in your hot chocolate recipe. You won't taste it, I promise!
  • Give it a splash of vanilla extract. The combination of chocolate and vanilla will give your homemade hot cocoa a unique flavor.
  • Make your own homemade whipped cream. Heavy cream and powdered sugar take only minutes to whip up into a homemade whipped cream. This lavender hot chocolate recipe is delicious but tastes SO much better with real whipped cream on top!
  • Make it gourmet!Add a pinch of cinnamon and cayenne pepper for a Mexican hot chocolate recipe. Try making white hot chocolate instead of milk chocolate. The possibilities are endless. There are so many health benefits of hot chocolate that you should make yourself a mug every night!

Creamy Lavender Hot Chocolate Recipe for a Better Night Sleep (2)

Adding Lavender to Hot Chocolate

So, you want to make homemade hot chocolate, right? Why add lavender to it? Because lavender is a great way to get rid of stress and we ALL probably have too much of that in our lives! However, you need to make sure that you are using culinary lavender in your cooking. Or you can grow your own lavender in your garden, which I have also started doing. Just make sure whatever lavender you choose hasn't been treated with chemicals or had artificial scents added.

Can you use lavender essential oil in cooking? Yes, you can. However, lavender essential oil is MUCH stronger than culinary lavender. If you use it in this lavender hot chocolate recipe, use a VERY tiny amount. Otherwise, you will completely overpower the flavor of your homemade cocoa and all you will taste is lavender!

More Uses for Lavender:

  • Lavender DIY Lip Scrubfor Soft, Kissable Lips!
  • DIY Honey Lavender Bath Melts
  • Sinus Bath Salts for Congestion Relief

Creamy Lavender Hot Chocolate Recipe for a Better Night Sleep (3)

Homemade Hot Chocolate Supplies

Making homemade hot chocolate can be as simple as warming the ingredients on the stove and pouring them in your mug. Or, you can get fancy and set up a hot chocolate bar for your next party. If you want to dive into the upscale hot chocolate craze, here are a few homemade hot chocolate supplies you may want to invest in:

Creamy Lavender Hot Chocolate Recipe for a Better Night Sleep (4)

Creamy Lavender Hot Chocolate Recipe

The only slightly time consuming part of making this lavender hot chocolate is giving the milk time to steep with the lavender buds. Plan ahead a bit so that you can really infuse the lavender flavor into your homemade cocoa. Then, just strain, heat, and serve! Lavender hot cocoa is relaxing and will have you in bed with sweet dreams in no time!

Creamy Lavender Hot Chocolate Recipe for a Better Night Sleep (5)

Yield: 2 servings

Creamy Lavender Hot Chocolate Recipe

Creamy Lavender Hot Chocolate Recipe for a Better Night Sleep (6)

When stress levels are high, this creamy lavender hot chocolate recipe is just the thing you need for a better night sleep!

Prep Time30 minutes

Cook Time5 minutes

Total Time35 minutes

Ingredients

  • 2 cups whole milk
  • 1 tablespoon lavender dried, culinary-grade (plus extra for garnish)
  • 4 oz premium chocolate (finely chopped)
  • pinch of salt
  • ¼ teaspoon vanilla extract

Instructions

  1. Combine the milk and lavender buds. Microwave on high for 3 - 4 minutes until milk is very hot. Let sit for 20 minutes.
  2. Chop the chocolate and add it to a small sauce pan. Strain the milk to remove the lavender and it pour over the chocolate. Add the pinch of salt.
  3. Stir the milk and chocolate together over medium heat until the chocolate has completely dissolved.
  4. Remove from heat and add vanilla. Stir to combine.
  5. Pour the hot chocolate into two mugs.
  6. Top with homemade whipped cream and an additional sprinkle of dried lavender.

Nutrition Information:

Serving Size:

1 cup
Amount Per Serving:Calories: 524Total Fat: 28gSaturated Fat: 17gCholesterol: 109mgSodium: 277mgCarbohydrates: 42gSugar: 34gProtein: 21g

Creamy Lavender Hot Chocolate Recipe for a Better Night Sleep (7)

Diane Hoffmaster

Diane is a professional blogger and nationally certified pharmacy technician at Good Pill Pharmacy. She has two college aged kids, one husband and more pets than she will admit to. She earned her BS in Microbiology at the University of New Hampshire but left her career in science to become a stay at home mom. Years of playing with LEGO and coloring with crayons had her craving a more grown up purpose to her life and she began blogging and freelance writing full time. You can learn more about her HERE.

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Reader Interactions

Comments

  1. Tammy Karnik

    I am thinking about making lavender hot cocoa bombs. Do you think it would work if I processed the lavender into a powder and added it to the hot cocoa mix?

    Reply

    • Diane Hoffmaster

      It might. You might also try to see if you can find lavender powder. Just make sure it is culinary grade.

      Reply

  2. Melissa

    This is the best hot chocolate I've ever had in my life. I love drinking lavender tea but to pair it with hot chocolate on a chili evening with creamy milk and vanilla. I used Guittard semi-sweet chocolate chips because that's all I had on hand at the time. So delicious!

    Reply

    • Diane Hoffmaster

      I am so glad you enjoyed it! Good chocolate really does make a difference!

      Reply

Leave a Reply

Creamy Lavender Hot Chocolate Recipe for a Better Night Sleep (2024)

FAQs

Can hot chocolate help you sleep? ›

Drinking hot chocolate milk at night can potentially help improve sleep quality, thanks to the soothing psychological effects of consuming a warm drink and the tryptophan content in cocoa. Plus, milk contains calcium and vitamin D, nutrients important for overall health, including the regulation of sleep.

Why does hot chocolate make me sleepy? ›

Key Takeaways. Hot chocolate helps us sleep because it's relaxing, promotes serotonin, and contains a few chemical ingredients that promote good sleep. However, because of its caffeine and sugar content, it can also work against you.

What is sleepy time hot chocolate? ›

The secret to this hot chocolate is all in the ingredients: swapping cacao for carob (to skip the caffeine hit) and including collagen powder (for restful sleep).

What to add to hot chocolate to make it better? ›

Hot Chocolate Additions
  1. Kosher Salt: Adding a tiny pinch of salt to homemade hot chocolate helps balance the flavor and keeps it from being overly sweet. ...
  2. Pure Vanilla Extract: Make sure you use the real deal! ...
  3. Espresso Powder: Coffee has a magical way of intensifying taste of taste chocolate. ...
  4. Switch Up the Baking Chips.

What to drink before bed to help sleep? ›

10 Drinks to Help You Sleep at Night
  • Warm Milk. ...
  • Almond Milk. ...
  • Malted Milk. ...
  • Valerian Tea. ...
  • Decaffeinated Green Tea. ...
  • Chamomile Tea. ...
  • Herbal Tea with Lemon Balm. ...
  • Pure Coconut Water.
Aug 12, 2016

What hot chocolate do insomnia use? ›

SIGNATURE HOT CHOCOLATE Our classic Hot Chocolate made with Real Belgian milk chocolate blended with steamed milk. COOKIE HOT CHOCOLATE Real Belgian Milk Chocolate blended with steamed milk and cookie pieces.

What is the best hot drink to have before bed? ›

The Best Drinks For Bedtime
  • Cocoa. Of course we couldn't leave COCOA out! ...
  • Hot milk. A kiddies' favourite. ...
  • Camomile tea. Taking a cup of camomile tea about 30mins before bed is a perfect relaxant. ...
  • Peppermint tea. ...
  • Hot chocolate.

How to fall asleep fast? ›

How to fall asleep faster and sleep better
  1. Have good sleep routine (sleep hygiene)
  2. Relax, unwind and try meditation to help you sleep.
  3. Try mindfulness for sleep.
  4. Create the right sleep environment.
  5. Do not force sleep.
  6. Improve sleep through diet and exercise.

What foods help you sleep? ›

Kiwi, cherries, milk, fatty fish, nuts, and rice have been found to aid in relaxation and sleep. Avoid caffeine, alcohol, and heavy meals before bedtime for healthier sleep patterns. Nutrition and sleep are connected, but a balanced diet will not benefit your sleep if you have poor bedtime habits.

Does chocolate wake you up or put you to sleep? ›

For one thing, it contains a trace amount of caffeine, as well as theobromine, a compound that, although health-promoting, can also boost wakefulness. But chocolate also contains nutrients that can aid sleep.

Which chocolate makes you sleepy? ›

Dark chocolate can be a great snack before bedtime due to its sleep-promoting compounds such as anandamide and its ability to improve mood.

What ingredient in chocolate keeps you awake? ›

Chocolate contains caffeine, as many people know, but in varying amounts depending on the type. A 1.5-ounce Hershey's milk chocolate bar, for example, contains nine milligrams, about three times as much caffeine as a cup of decaffeinated coffee.

Is hot chocolate better with water or milk? ›

Although hot chocolate doesn't necessarily need an even more creamy, decadent taste, using milk certainly enriches the experience. We suspect that milk adds a creamier taste than water alone, and when combined with the notes of chocolate, the smooth undertones of the milk simply add a delicious backdrop.

What liquid is best for hot chocolate? ›

In my opinion, the best hot chocolate is simple to make, with just a few quality ingredients. Milk: You can use dairy or dairy-free milk, including cashew milk, almond milk, or oat milk. The creamier the better! And since this recipe has sugar in it, I'd choose unsweetened milks (if you're buying them from the store).

What does adding salt to hot chocolate do? ›

Salt accentuates sweetness and suppresses bitterness, while also functioning as a natural enhancer to bring out the flavor in chocolate. Simply adding a touch of salt in chocolate recipes can make the chocolate taste better by balancing out flavours and bringing out many subtle nuances.

What not to drink before bed? ›

Five drinks to avoid before going to bed
  • Alcohol. It's no secret that alcohol makes you feel drowsy after a few drinks. ...
  • Coffee. The caffeine in coffee can help wake you up in the morning. ...
  • Energy Drinks. For obvious reasons, there is no use in having an energy drink before bed. ...
  • Soda. ...
  • Water.
Jul 30, 2019

Why does chocolate help you sleep? ›

Dark chocolate may help improve sleep quality by increasing the production of serotonin, a neurotransmitter that is linked to feelings of calmness and relaxation. Additionally, the antioxidants and flavanols found in dark chocolate can reduce stress levels and help reduce the time it takes to fall asleep.

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