Cloud Bread Pizza {Viral TikTok Recipe} - The Big Man's World ® (2024)

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For anyone who needs to watch their carbs and calories, this cloud bread pizza is a game changer. Made with whipped egg whites, this pizza takes minutes to make and clocks in at under 200 calories for the ENTIRE pizza!

Looking for more low calorie recipes? Try my low calorie pizza, low calorie bagels, and low calorie pancakes.

Cloud Bread Pizza {Viral TikTok Recipe} - The Big Man's World ® (1)

TikTok constantly provides us with tons of viral recipes, but only a few stand the test of time. My cloud bread pizza recipe is one of these- it’s been popular for several years now and continues to be a hit amongst all!

Table of Contents
  1. What is cloud bread pizza?
  2. Ingredients needed
  3. How to make a cloud bread pizza
  4. Recipe tips and variations
  5. Crust make-ahead and storage
  6. More delicious pizza recipes to try
  7. Cloud Bread Pizza (Recipe Card)

What is cloud bread pizza?

Similar to cloud bread, cloud bread pizza is essentially a bread (or, in this case, pizza crust) that is made of whipped egg whites and seasonings. Unlike cloud bread, it doesn’t contain any yolks or cream cheese, so it is essentially a fat-free and carb-free ‘pizza’.

Now, don’t get your hopes up thinking this is like a Domino’s or Pizza Hut style crust, because you’ll be sorely disappointed. It’s more of a thick and sturdy vehicle to top with cheese and other pizza ingredients, all for under 200 calories for the entire serving (depending on what you top it with!).

The texture of the cloud pizza is light, airy, and quite chewy. It’s quite neutral flavored, and impressively, has no real eggy flavor! It’s great to load on with your favorite toppings and if you choose wisely, the entire pizza would clock in at under 200 calories (167 to be exact)!

If you do want a lower carb pizza that actually tastes like pizza, I highly recommend either a keto pizza or a 3 ingredient pizza base.

Cloud Bread Pizza {Viral TikTok Recipe} - The Big Man's World ® (2)

Ingredients needed

You are swapping a traditional pizza crust with this cloud bread crust, so treat it like you would with any pizza!

  • Egg whites– Room temperature egg whites, not from a carton. Save the yolks and use them for homemade mayonnaise or low carb custard.
  • Cornstarch– Helps keep the pizza shape throughout the cooking process.I have tested this base with coconut flour and find it loses the thickness of it.
  • Italian seasoning– Optional, but I find it adds some much needed flavor (the crust will be quite bland without it).
  • Toppings of choice– Add a simple pizza sauce and all your favorite toppings!

How to make a cloud bread pizza

I’ve includedstep-by-step photosbelow to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to therecipe cardat the bottom of this post.

Step 1- Whip the whites. Start by adding the egg whites into a mixing bowl. Using a hand mixer, beat the egg whites on medium speed, until soft-medium peaks form. Slowly add in the cornstarch or coconut flour and continue mixing until relatively stiff peaks form and the mixture is glossy.

Step 2- Shape. Next, transfer the mixture onto a greased baking tray. Using the back of a spoon, shape the mixture into a pizza shape.

Step 3- Bake. Now, place the cloud bread pizza into a preheated oven and bake for 20 minutes, until it is golden brown.

Step 4- Add toppings. Remove the crust from the oven and spread with pizza sauce, cheese, and your favorite toppings. Spray the sides of the pizza with cooking spray, so the crust goes golden.

Step 5- Cook with toppings. Place back in the oven and bake for 7-8 minutes more, until the cheese has melted. Remove the cloud pizza from the oven, slice it, and serve immediately.

Cloud Bread Pizza {Viral TikTok Recipe} - The Big Man's World ® (3)

Recipe tips and variations

I’ve made this recipe countless times and each time it gets even better- Here are some fail-proof tips to make the best darn cloud pizza.

  • Add seasonings to the batter. If you leave the batter sans seasonings, you’d better hope there are plenty of flavorful toppings. I love adding a mix of Italian seasonings and/or garlic salt.
  • Brush the edges with oil or butter. My secret trick! This gives the edges an extra golden and chewy crust.
  • Add flavorful toppings. It’s no secret that the crust isn’t your usual crust. Because of this, be sure to add plenty of delicious toppings (like olives, sun-dried tomatoes, and two kinds of cheeses).

Crust make-ahead and storage

I recommend enjoying this pizza fresh, as it tastes best this way! However, if you’d like to make this as part of meal prep or frozen for quick low-carb meals!

To store: Leftovers should be stored in the refrigerator, covered. It will keep well for up to 3 days.

To freeze: If you’d like to freeze the cooked crusts (without toppings), cover them in plastic wrap (saran wrap) several times, ensuring there are no air pockets. The plain crusts can be stored in the freezer for up to 6 months. When ready to enjoy, let it thaw to room temperature, add the toppings, then bake in the oven. If you want to freeze an already topped pizza, place the slices in a shallow container and store it in the freezer for up to 2 months.

Reheating: Either heat in an air fryer or in a preheated oven until the edges are crispy. Avoid microwaving the pizza as the crusts will become soggy and lose much of its flavor.

Cloud Bread Pizza {Viral TikTok Recipe} - The Big Man's World ® (4)

More delicious pizza recipes to try

  • Keto pizza
  • Protein pizza
  • Sicilian pizza
  • Cauliflower pizza crust
  • Crustless pizza
  • Eggplant pizza
  • Chicken crust pizza

Cloud Bread Pizza {Viral TikTok Recipe} - The Big Man's World ® (5)

Cloud Bread Pizza

5 from 1004 votes

The tiktok viral cloud bread pizza is your excuse to eat an entire pizza for under 200 calories! Low in carbs and low in fat, it's made with just two ingredients!

Servings: 1 serving

Prep: 5 minutes mins

Cook: 20 minutes mins

Total: 25 minutes mins

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Ingredients

  • 4 large egg whites room temperature * See notes
  • 1 tablespoon cornstarch or coconut flour
  • 1 teaspoon Italian herbs
  • 1/4 teaspoon salt to taste

For the toppings

  • 2 tablespoon pizza sauce
  • 2 tablespoon shredded cheese
  • 1 tablespoon olives

Instructions

  • Preheat the oven to 180C/350F. Line a large baking tray with parchment paper and set aside.

  • In a large mixing bowl, add the egg whites. Using a hand mixer, beat the egg whites until medium peaks form. Add the cornstarch or coconut flour and continue beating, until stiff peaks form.

  • Transfer the mixture into the lined tray. Using the back of a spoon, shape it into a circular pizza shape. Place it in the oven and bake for 15-17 minutes, until golden on top.

  • Remove the crust from the oven. Top with sauce, shredded cheese, and other toppings of choice. Spray the crust with cooking spray and place back in the oven for 5-10 minutes, until the cheese has melted.

  • Remove the cloud pizza from the oven and slice and serve immediately.

Notes

Nutritional information is for the entire pizza and toppings included.

TO STORE: Leftovers should be stored in the refrigerator, covered. It will keep well for up to 3 days.

TO FREEZE: If you’d like to freeze the cooked crusts (without toppings), cover them in plastic wrap (saran wrap) several times, ensuring there are no air pockets. The plain crusts can be stored in the freezer for up to 6 months. When ready to enjoy, let it thaw to room temperature, add the toppings, then bake in the oven. If you want to freeze an already topped pizza, place the slices in a shallow container and store it in the freezer for up to 2 months.

REHEATING: Either heat in an air fryer or in a preheated oven until the edges are crispy. Avoid microwaving the pizza as the crusts will become soggy and lose much of its flavor.

Nutrition

Serving: 1servingCalories: 167kcalCarbohydrates: 7gProtein: 18gFat: 5gSodium: 1033mgPotassium: 257mgFiber: 4gVitamin A: 180IUVitamin C: 1mgCalcium: 132mgIron: 1mgNET CARBS: 3g

Course: Main Course

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Originally published July 2021, updated March 2024

Cloud Bread Pizza {Viral TikTok Recipe} - The Big Man's World ® (2024)

FAQs

What is cloud bread made from? ›

It's made using just a few simple ingredients—eggs, cream cheese, and cream of tartar—but when mixed up in just the right way and baked in a low heat oven, you get pillowy, bread-like rounds that are gluten-free and keto-friendly.

Does cloud pizza taste good? ›

Too eggy for me! Happy to report this recipe is awesome and doesn't taste eggy at all! The pizza sauce and toppings take any egg flavor away! The crust is crispy on the edges and softer towards the middle.

Is cloud bread good for you? ›

Cloud bread is a great option for people with gluten intolerance or celiac disease because it's gluten-free. According to The Healthy, people who are following a keto or low-carb diet might love cloud bread because there are very few carbs (if you don't add sugar).

How many calories in a bread pizza? ›

The most important benefit of this dish is the low Healthy Bread Pizza Calories count that adds up to just 190 per serving, which is considerably low when compared to other varieties of pizza. This makes this dish an excellent choice for you if you are on a weight loss plan or diet.

What does cloud bread taste like? ›

Cloud bread tastes fluffy and doughy just like your favorite sourdough. All you need to bake it at home are eggs, cream of tartar, and cream cheese or Greek yogurt. (Although some recipes can mix in fresh or dried herbs too.) Here are nine ways to make it.

Does Aldi have cloud bread? ›

You have to be relatively familiar with the kitchen, as it requires baking with separated egg yolks and whites, cream cheese, and other ingredients. Luckily for those without the skills (or the time!) to bake cloud bread every time you want a sandwich, Aldi has its own version that comes pre-made!

What is the most famous pizza flavor? ›

Poll after poll, pepperoni always tops the list of America's favorite pizza toppings.

What happens if you add an egg to pizza dough? ›

Eggs can improve browning in your pizza crust, but does the cost outweigh the benefits? Although adding egg whites can yield a crispier crust, simply baking the pizza for a minute or so longer will usually give you the same results.

Why is my cloud bread so runny? ›

Just whip the egg whites with the Cream of Tartar (to stabilize the whites). The problem some people have had when making this recipe is that they don't mix the egg whites long enough, causing the mixture to be too runny. Just make sure that the egg whites form stiff peaks before moving on to the next step.

Why is cloud bread trending? ›

The soft, colourful bread that'll make you feel like you are literally eating a cloud has taken over social media with people giving their own vibrant twist to the bread. Popularised by the TikTok user linqanaaa, the food trend not only looks good but also tastes great!

How many calories are in 2 slices of regular pizza? ›

The number of calories in two slices of pizza can vary depending on the size, type of crust, toppings, and the specific brand or restaurant. On average, two slices of pizza can contain anywhere from 300 to 600 calories.

Does pizza bread have sugar? ›

It depends what kind of pizza you're eating. Big pizza chains almost always add oil, sugar, and dough improvers to the crusts, and mske their tomato sauce by reconstituting tomato paste with water, adding sugar, oregano, and other flavors.

How many calories in a 9 inch pizza slice? ›

Calories in Pizza, 9-10" Standard Pizza
DescriptionServing SizeskCal
Calories in Pizza, 9-10" Standard PizzaSlice (1/8 Pizza)109
1/4 Pizza218
1/2 Pizza435
Pizza870

What is the origin of cloud bread? ›

It appears the cloud bread trend was first launched by TikTok user @linqanaaa, who posted a video demonstrating the recipe. Now food bloggers are creating a variety of different flavors, from garlic butter and cheese to a multi-colored cotton candy. Visit Insider's homepage for more stories.

How is cloud dough made? ›

Add 1/2 cup of lotion to a bowl. Add 1-2 drops of the food coloring (if using concentrated gel, if using regular food coloring you'll need more drops to color) and mix. Mix the lotion and food coloring until combined. Add 1 cup of cornstarch and mix.

Can you eat cloud dough? ›

But this cloud dough is easy to make, really affordable, and only requires 2 ingredients. One of my favorite things about it, though, is that it is 100% edible, so if your child accidentally eats some, it's okay. (It won't taste great, but it is safe-to-eat). Here's how to make it!

What do you need to make cloud dough? ›

This easy no-cook dough requires just 2 ingredients: cornstarch and hair conditioner. Easy enough! Mix equal parts together in a bowl. There is no cooking required and students can get their hands messy while helping to make it.

References

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