Clean Eating Pumpkin Spice Protein Bars Recipe (2024)

FAQs

Are protein bars clean eating? ›

Protein bars might not immediately come to mind when you think of unhealthy foods, but some aren't as beneficial as they seem. Many bars sold today contain large amounts of ultra-processed ingredients, artificial sweeteners and added sugars.

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

Pumpkins are considered a major superfood and believe it or not, they're actually an exceptional anti-inflammatory food. They are rich in carotenoids, especially in lutein, alpha-carotene and beta-carotene, along with other vitamins and minerals.

Pumpkin seeds are edible, nutritious seeds from pumpkins that are roasted, salted, and eaten as a snack in many parts of the world. They're very nutritious, with omega-3 fatty acids and lots of minerals, and they have anti-inflammatory effects that have many potential health benefits.

Pumpkin spice can be good for you, too!

Fortunately, the ingredients in pumpkin spice also can be good for your health: Cinnamon can help lower blood pressure and blood sugar. Allspice can support digestive health, help reduce inflammation, and keep your immune system functioning well.

Scarcity, flavor, and nostalgia equal obsession.

People's obsession with pumpkin spice is an intriguing psychological occurrence. The taste of pumpkin spice may be desirable due to its scarcity, as it's only available during the fall. In addition to flavor and taste, pumpkin spice can also create nostalgia.

What is the big deal about pumpkin spice? ›

Some think it relates way back to our colony days where pumpkins were one of the only crops the settlers could sustain and so, subconsciously, pumpkin reminds us of our roots. Others believe that the seasonal appeal of the pumpkin-flavor is what creates the allure.

There are many ways to enjoy pumpkin. For the healthiest versions, try using it in savory dishes like soup or as a roasted vegetable.

Fill Up on Fiber, Fiber and More Fiber

Pumpkins pack a healthy dose of fiber, which is proven to support digestive health, regulate blood sugar and reduce the risk of heart disease. Basically, the more fiber, the better. And to that end, pumpkin is an obvious choice.

Espresso, cold brew, or strong coffee – I use 2 shots of espresso or a half cup of either type of coffee. Milk – Any type you like! I typically use almond milk because it's what I keep on hand, but oat milk and regular milk are also great. Maple syrup – It sweetens the latte and adds delicious maple flavor.

Some examples of ultra-processed foods include packaged cookies, frozen entrees, protein bars, and flavored chips. “Most of the foods we eat every day are processed to some degree, but ultra-processed foods take things a step further,” Garone said.

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

Unfortunately, there are a handful of ingredients in protein bars that your gut might not love. “The isolated fibers and sugar alcohols added to many bars can be problematic because they can be digested or fermented by bacteria in the gut and cause bloating and gas,” says Kissane.

Overall, protein bars can be a lifesaver when you're in a pinch. But it's important to resist the urge to rely on them too frequently, the experts agree. And if you do need to resort to a protein bar, take time to investigate the label so you know exactly what you're getting.