Clean Eating Butter Recipe (2024)

ByTiffany McCauley

Share on FacebookShare on PinterestShare on X (Twitter)Share on Reddit <use href="#<svg width="1em" height="1em" viewBox="0 0 32 32" class="scriptlesssocialsharing__icon flipboard" fill="currentcolor" aria-hidden="true" focusable="false" role="img"><title>flipboard</title><path d="M24.997 13.001h-5.998v5.998h-5.998v5.998h-5.998v-17.995h17.995zM1.004 1.004v29.991h29.991v-29.991z"></path></svg>" xlink:href="#flipboard"> Share on Flip it

Jump to Recipe Jump to Video Print Recipe

Ever wonder how to make butter at home? Here’s how it’s done!

I have a confession. It’s something I have never talked about here on my blog or any of my social media accounts (until recently). In fact, it’s something I hid this entire time. It’s a very simple thing that you can most likely identify well with.

I love butter.

I do. In all it’s golden, glorious creaminess. It adds flavor to dishes like nothing else can. So why did I avoid mentioning my love for real butter?

Clean Eating Butter Recipe (1)

I’ve been eating clean for 4 years now, and at some point early on, I got it in my head that clean eating meant low fat eating. Nothing could be further from the truth. Healthy fats are vital in clean eating and I have now fully made the switch to full fat dairy products when I use them. But I was never able to give up butter, even when I was doing the low-fat thing.

Good, healthy, pastured, organic butter is the way I roll these days, and I’m so happy to finally be able to talk about it here! In fact, I even made this video so you can see the process for yourself. This is a great way to make flavored butters as well! Can we say honey butter? Garlic and chive butter? Onion butter? YUM!!

And the best part for me personally is that the brand of cream I use (Organic Valley) is a local dairy here in Sonoma County! So I’m blessed to have the good stuff and have it be local as well. You just cannot beat that!

Note that if you want the butter to last longer, you’ll need to rinse it. Simply run it under cool, running water for a few seconds. Then set in a bowl of cool water for a few minutes. When the water is cloudy, pour it out and refill the bowl with fresh water. Repeat until the water stays clean. Make sure the water is cold for this.

YOU MIGHT ALSO ENJOY THESE CLEAN EATING RECIPES:

  • Clean Eating Ketchup Recipe
  • Clean Eating Mayonnaise Recipe

Clean Eating Butter Recipe (3)

How To Make Butter

You just can't beat freshly made butter. Here's how to make it at home!

5 from 1 vote

Print Pin Rate Add to Collection

Course: Condiments

Cuisine: American

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 9 oz. (approximate)

Calories: 181kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Equipment

  • Food processor

Ingredients

  • 1 pint heavy whipping cream
  • 1 pinch salt (optional for salted butter)

US Customary - Metric

Instructions

  • Pour cream into a blender, food processor, or large, empty jar with a tight fitting lid.

  • Secure the lid, and turn the processor on at it’s low setting.

  • It will only take a minute or two before you have whipping cream. If you want salted butter, stop your processor and add it. Just a pinch or two will do the trick, but you should taste it to be sure.

  • Secure the lid again, and continue to blend on low. In another minute or two, you will start to see a lot of liquid. Once you have this liquid, you’re done!

  • Take a large cup, or bowl and place some cheese cloth, a paper coffee filter or a small, fine-meshed sieve in it. Pour the butter into the cloth and let it drain.

  • Now carefully squeeze out some of the remaining buttermilk, gently unwrap the cheese cloth, and transfer the butter to your butter dish.

  • Important note: You must be sure to remove all the butter milk from the butter. If you don't churn the butter enough, the buttermilk that remains in the butter will sour and spoil your butter. Feel free to blend a second time in the processor or hang the butter to drip off any residual butter milk in the cheese cloth for a couple hours.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1oz. | Calories: 181kcal | Carbohydrates: 1g | Protein: 1g | Fat: 19g | Saturated Fat: 12g | Cholesterol: 72mg | Sodium: 24mg | Potassium: 39mg | Vitamin A: 775IU | Vitamin C: 0.3mg | Calcium: 34mg

Share on FacebookShare on PinterestShare on X (Twitter)Share on Reddit <use href="#<svg width="1em" height="1em" viewBox="0 0 32 32" class="scriptlesssocialsharing__icon flipboard" fill="currentcolor" aria-hidden="true" focusable="false" role="img"><title>flipboard</title><path d="M24.997 13.001h-5.998v5.998h-5.998v5.998h-5.998v-17.995h17.995zM1.004 1.004v29.991h29.991v-29.991z"></path></svg>" xlink:href="#flipboard"> Share on Flip it
Clean Eating Butter Recipe (2024)

FAQs

Can you eat butter on a clean diet? ›

Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat. There is similar inconsistency over sugar.

Is it okay to eat butter every day? ›

Considering the fact that saturated fat is also found in other dairy products and meat, it's wise to stick to 1 tablespoon or less of butter per day. “Small amounts of butter are fine, especially in a diet that's rich in fiber and overall low in saturated fat, or less than 10% of total calories.

How to counteract eating too much butter? ›

Drink lukewarm water

If you've hogged on oily food, drink a glass of lukewarm water. This will help you soothe and activate your digestive system. Water serves as a carrier for nutrients and waste products. So, drinking lukewarm water aids the breaking down of nutrients in a digestible form.

What does too much butter do to your body? ›

Although butter has many health benefits, it is chiefly composed of fats which can cause many undesirable problems if consumed in excess. These include obesity, hypertension, heart disease and cancer.

What is the best butter for clean eating? ›

If you're looking for the healthiest butter brands in 2023, these are six healthy butter brands we recommend.
  • Smart Balance Original Buttery Spread.
  • Earth Balance Pressed Avocado Oil Spread.
  • Carrington Farms Organic Ghee.
  • I Can't Believe It's Not Butter Original Spray.
  • Benecol Buttery Spread (includes plant stanols)

What does butter do to your gut? ›

One the many benefits of butter is with gut health. Butter is a natural source of Butyric acid which is a short chain fatty acid that helps to maintain gut barrier integrity, keeping the gut lining healthy and sealed so can help to prevent leaky gut.

How to flush dairy out of your system quickly? ›

A: To flush dairy out of your system quickly, eliminate all dairy products from your diet and load up on vegetables, fruits, whole grains, legumes, and seeds. These are high in fiber and acids that help break down and push out all milk proteins from your system. Also, set aside some time to work out.

What is the healthiest spread? ›

"Margarine has the better nutrient profile in terms of being lower in saturated fat than butter, and both should be considered in the context of the whole diet," she says.

Is butter inflammatory? ›

Along with processed meat like bacon, hot dogs, and sausage, these meats have a lot of pro-inflammatory saturated fat. Butter, whole milk, and cheese. These foods tend to be high in saturated fat, unlike low-fat dairy products. Fried foods.

Is 2 tablespoons of butter too much? ›

Therefore, it's best to stick to 1–2 tablespoons (14–28 grams) per day, combined with other healthy fats like olive oil, nuts, seeds, coconut oil, avocados, and fatty fish. Enjoying butter in moderation may be linked to a lower risk of obesity, diabetes, and heart problems.

What diseases can too much butter cause? ›

Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.

Can butter be part of a healthy diet? ›

In moderation, butter can be a healthy part of your diet. It's rich in nutrients like bone-building calcium and has compounds linked to lower chances of obesity.

Is it OK to eat butter when trying to lose weight? ›

While in moderation, butter is perfectly fine to consume. If you use a tablespoon here or there, it should not interfere with weight loss. Butter contains conjugated linoleic acid. It is a type of fat that supports some degree of body weight or adiposity loss.

Can you eat dairy on a clean diet? ›

The Bottom Line. Eating clean is really about choosing healthy, whole foods that have no added sugars or artificial colors, flavors and preservatives. Every food group is included in clean eating—fruits, vegetables, whole grains, proteins and dairy.

Can I eat butter on a white diet? ›

White Diet Food Allowed

Milk, white coloured yoghurt (no added fruit), mayonnaise, cream, sour cream, butter and margarine, oil for cooking.

References

Top Articles
HII hiring ENGINEER LEAD TEST 4 in Newport News, Virginia, United States | LinkedIn
8:22pm Saratoga Racecard & Odds - Woody Stephens Stakes presented by Mohegan Sun (Grade 1) (3yo) (Main Track) (Dirt) - 08/06/2024
Kostner Wingback Bed
This website is unavailable in your location. – WSB-TV Channel 2 - Atlanta
Joi Databas
Skylar Vox Bra Size
Overton Funeral Home Waterloo Iowa
East Cocalico Police Department
Google Sites Classroom 6X
Kobold Beast Tribe Guide and Rewards
Www Movieswood Com
Ella Eats
Shooting Games Multiplayer Unblocked
Busted Newspaper S Randolph County Dirt The Press As Pawns
Transfer Credits Uncc
Belle Delphine Boobs
Shannon Dacombe
Extra Virgin Coconut Oil Walmart
How To Cancel Goodnotes Subscription
Hennens Chattanooga Dress Code
Kringloopwinkel Second Sale Roosendaal - Leemstraat 4e
12 Top-Rated Things to Do in Muskegon, MI
Pasco Telestaff
St Clair County Mi Mugshots
Everything To Know About N Scale Model Trains - My Hobby Models
Cb2 South Coast Plaza
4Oxfun
Superhot Free Online Game Unblocked
1964 Impala For Sale Craigslist
Nikki Catsouras: The Tragic Story Behind The Face And Body Images
25Cc To Tbsp
Elanco Rebates.com 2022
Unm Hsc Zoom
Soiza Grass
#scandalous stars | astrognossienne
Watchdocumentaries Gun Mayhem 2
Mississippi State baseball vs Virginia score, highlights: Bulldogs crumble in the ninth, season ends in NCAA regional
Rogers Centre is getting a $300M reno. Here's what the Blue Jays ballpark will look like | CBC News
Wsbtv Fish And Game Report
The best Verizon phones for 2024
Tiny Pains When Giving Blood Nyt Crossword
Lonely Wife Dating Club בקורות וחוות דעת משתמשים 2021
Atom Tickets – Buy Movie Tickets, Invite Friends, Skip Lines
3500 Orchard Place
Hdmovie2 Sbs
Washington Craigslist Housing
Hsi Delphi Forum
Lsreg Att
Cognitive Function Test Potomac Falls
Arre St Wv Srj
Fetllife Com
Latest Posts
Article information

Author: Maia Crooks Jr

Last Updated:

Views: 5910

Rating: 4.2 / 5 (63 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Maia Crooks Jr

Birthday: 1997-09-21

Address: 93119 Joseph Street, Peggyfurt, NC 11582

Phone: +2983088926881

Job: Principal Design Liaison

Hobby: Web surfing, Skiing, role-playing games, Sketching, Polo, Sewing, Genealogy

Introduction: My name is Maia Crooks Jr, I am a homely, joyous, shiny, successful, hilarious, thoughtful, joyous person who loves writing and wants to share my knowledge and understanding with you.