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Chilli con carne meatballs
With sweet peppers & black beans
With sweet peppers & black beans
“Meatballs are fantastic! Making your own is not only easy, but it’s a great way of controlling what you put in them, too. I’ve used paprika and chilli powder in this recipe, for a lovely chilli con carne kick, but you could add all sorts of other flavours once you’ve mastered this recipe – dried or fresh herbs, different spices, citrus zest, the list goes on. I’ve served this with a charred chilli per person – depending how spicy you like your food, feel free to chop and stir in just a little, or the whole thing if you think you can handle it! ”
Serves 2
Cooks In40 minutes
DifficultyNot too tricky
Minced beefBeefMeatball
Nutrition per serving
-
Calories 654 33%
-
Fat 16.8g 24%
-
Saturates 4.6g 23%
-
Sugars 12.3g 14%
-
Salt 1g 17%
-
Protein 39.4g 79%
-
Carbs 86.8g 33%
-
Fibre 17.2g -
Of an adult's reference intake
Tap For Method
Ingredients
- 160g brown basmati rice
- 2 spring onions
- 1 red pepper
- 3 sprigs fresh coriander
- 200g lean minced beef
- ½ teaspoon sweet smoked paprika
- ¼ teaspoon chilli powder
- olive oil
- ½ teaspoon cumin seeds
- 1 400g tin plum tomatoes
- 1 400g tin black beans
- 2 fresh green chillies
- 2 tablespoons natural yoghurt
- 1 lime
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The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS
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Method
- Cook the rice in a pan of boiling salted water over a medium heat for 25 minutes, or until tender, then drain well. Tip back into the pan, season with black pepper, cover with a lid and keep to one side.
- Meanwhile, trim and finely slice the spring onions, then halve, deseed and roughly chop the pepper. Pick the coriander, finely chopping the leaves and stalks.
- Heat 1 tablespoon of oil in a wide saucepan over a medium heat, add the sliced spring onion, pepper and coriander stalks and fry for 4 to 5 minutes, until softened, stirring occasionally.
- Meanwhile, place the beef into a mixing bowl, add the paprika, chilli powder and a good pinch of salt and pepper and mix together well. Using wet hands, roll the mixture into 6 little balls.
- Add the tomatoes to the saucepan along with ½ a tin’s worth of water, breaking the tomatoes up with a spoon as you go.
- Bring to the boil then drain and add the black beans.
- Preheat the grill to high. Prick the chillies and place on a baking tray under the hot grill for 10 minutes, or until blackened, turning often.
- Meanwhile, heat ½ a tablespoon of oil in a frying pan over a medium heat, add the meatballs and cumin seeds, then fry for 4 minutes, or until browned all over, stirring often.
- Add the meatballs to the tomato sauce and cook for 6 to 8 minutes, or until the sauce is thick and the meatballs are cooked through, stirring occasionally.
- Fold the chopped coriander leaves through the rice, then divide between your plates. Top each with the meatballs and beans, 1 blackened chilli, 1 tablespoon of yoghurt, and 1 wedge of lime for squeezing over.
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