Cabbage and Bell Pepper Salad Recipe (2025)

FAQs

Can I use cabbage instead of lettuce in salad? ›

Cabbage is a great all-around vegetable that has many culinary uses. Finely sliced cabbage is a deliciously fresh and crunchy substitute for lettuce. A little bit of Cabbage goes a long way so it is a very economical vegetable.

Which variety of cabbage is best? I prefer to use green cabbage for this recipe because of its sweet, mild flavor, but Napa and Savoy cabbage would be good substitutes as they're similar in flavor. Red or purple cabbage is a viable option, but bear in mind that it has a much bolder flavor.

There are a variety of ways to cook red cabbage, but the most common are braising or pickling it, as well as stir-frying. We've put together some red cabbage recipe ideas for you, from festive side dishes to standalone meals, plus the health benefits of red cabbage.

In addition to its long shelf life, cabbage is high in fiber, antioxidants, and Vitamin-C. When treated properly, cabbage is also delicious! It's the crunch at the heart of this healthy Asian cabbage salad with almonds. If you've never tried a raw cabbage salad before, this recipe is an excellent gateway.

Both cabbage and iceberg lettuce are good sources of nutrients. However, cabbage contains significantly more vitamins and minerals than iceberg lettuce, including vitamins C and K, folate, and potassium ( 1 , 2 ). In particular, green cabbage is packed with antioxidants, including polyphenol compounds and vitamin C.

The antioxidants in cabbage help reduce inflammation, which is linked to heart disease. Cabbage also contains something called anthocyanins. Several studies have found these compounds can lower blood pressure and reduce the risk of heart attack and stroke.

Season with salt, pepper and caraway seeds (or fennel seeds), if desired. Serve immediately. You can add more flavor to this dish by sautéing the cabbage with ingredients like garlic, ginger, soy sauce or sesame oil.

This is because as the temperatures drop, the cold causes the plants to break down the energy and convert it into sugar, leading to a sweeter, tastier flavor. There are different types of cabbage; light green, dark green, red and purple are the most common. They are all versatile in the way you can prepare them.

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

All varieties of cabbage are not only tasty to your dog, they are also very healthy. Cabbage helps your dog's digestive system and is good for their skin. It can cause flatulence (gas) in dogs, so remember to feed cabbage in small amounts, and introduce it into their diet slowly.

Does raw cabbage taste like lettuce? ›

Lettuce offers a mild, slightly sweet flavor, providing a fresh element to salads and wraps. In contrast, cabbage has a more robust, earthy, and almost peppery taste, adding depth to cooked or sauteed dishes.

Coleslaw (from the Dutch term koolsla meaning 'cabbage salad'), also known as cole slaw, or simply as slaw, is a side dish consisting primarily of finely shredded raw cabbage with a salad dressing or condiment, commonly either vinaigrette or mayonnaise.