Brown Butter Lentil and Sweet Potato Salad Recipe (2024)

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Cooking Notes

Joanna

Firstly; it's absolutely superb. Secondly: serving 4-6 is ...uh....optimistic. I'd put it more 3-4 at best. For those who don't like goat cheese, feta works quite nicely.

Jess

This dish made a perfect meatless Monday meal. You’ll definitely want to make sure the lentils still have a bite to them and the goat cheese adds a great creaminess to the dish. I added pepitas for an extra layer of texture.

sspencer

I made this tonight and thought it was very good. I'm vegan so had to modify slightly--I used good quality olive oil in place of butter and cubed avocado in place of cheese. I also tossed in some pepitas as someone else here suggested. I would definitely make it again, but I might also try it with basil instead of sage. I felt like the sage bordered on being too strong for my personal taste. But overall a great dish that went over well with me and my partner.

Elizabeth

Made for lunch. Directions were perfect. Used a Japanese sweet potatoe. Very delicious and hearty! Would add some more acid (lemon juice or pomegranate seeds) if I made it again.

KylieJ

This dish was fantastic. Just a few modifications to use what I had on hand: -cooked lentils in 2 cups water, 2.5 cups chicken stock (highly recommend for a flavor boost)-used roasted carrots instead of sweet potatoes -used crumbled feta instead of goat cheese -added olive-oil packed tuna on top for extra protein I will absolutely make this again and perhaps swap out the maple syrup for Dijon mustard in the vinaigrette (I love the briny tang!). Looking forward to the leftovers!

Julia

We added a fried egg on top and it was a delicious dinner. I added some mushrooms that needed to be used up and balsamic instead of red wine vinegar. The goat cheese added important depth to the flavors but I think feta could work too.

Victoria

Made with butternut squash, which took a bit longer to cook than specified, maybe 35 minutes. Had only dried ground sage, of which I used 1 tsp. Otherwise followed the recipe exactly. This was very good! It was just a tad sweet for my taste, so next time I might cut back just a bit on the maple syrup and/or increase the vinegar.

John

This recipe SLAPS. I made it with farro and added what I had on hand--chopped dates, apples, and some candied pecans. The goat cheese brings it all together.

PandemicBaker

Really good. Even my lentil-skeptical husband enjoyed it. I'd like to make it a more complete meal. Has anyone tried including kale or chard? Adding some tahini/yogurt or pom molasses (instead of maple syrup) at the end? Serving it with farro or wheatberries?

Karin

This was great! I highly recommend the goat cheese; it really makes it. I did this as a make-ahead for Easter. I cooked the lentils. Made the vinaigrette in a jar (Have a way to warm it up; the butter solidifies.) And roasted the potatoes and kept them separate. Warmed it all up and combined at the event. It was a little complicated, but not too bad and the results were delicious. It's also beautiful.

Julia

I made it last night for dinner and tried a bite of it cold for lunch today so I could answer your question. I found it to be okay cold, but much better warm. Maybe if you tossed in some arugula to make it more salad-like it would be better cold or room temp.

D-Lish

Such a unique lentil dish. My modifications were as follows: 1) sheep’s milk feta instead of goat cheese; 2) I simply poured the browned sage butter over the lentils and diced butternut squash and mixed; 3) each time I reheat (leftovers), I finish with a big lemon squeeze for acidity/brightness (didn’t add any vinegar) and stir in a heaping helping of fresh chopped cilantro and parsley. A-MAY-ZING!

Melissa

Use blue cheese on top instead of the goat cheese. The blue cheese is a perfect complement to the flavors in this dish.

Ann M

Someone else mentioned that they used a good olive oil instead of butter.

Lisa

This is a yummy dish that I will definitely make again. Followed the recipe exactly, only doubled it for more leftovers. The next day, I used the defrost setting on my microwave in an attempt not to remove the flavor of the red wine vinegar. (It worked! I got the lentils just slightly above room temp!) Also I recommend adding more fresh Italian parsley to keep the brightness of flavor in the dish. Feta worked very well, can highly recommend.

Rachele

Meh…I was really excited to try this dish because I love lentils, sweet potatoes, brown butter, sage, and goat cheese- and some of my favorite recipes are those with unexpected ingredient combinations, which this recipe definitely does…I was excited to try and disappointed with the outcome; both my husband and I were underwhelmed.

Laurel

Very good! Made with sweet potatoes. Next time I may use more sweet potatoes, or add in diced apples, slivered almonds, pepitas, avocado as others suggested.

Megan

I liked this! I think the key here is do not overcook the lentils and sweet potatoes, which I admittedly find challenging. You want them to have a bite, otherwise it will turn out mushy. I added a honey goat cheese on top and served with a chicken sausage. Not a difficult meal to make, however I did have three pans going at once!

additions

Add fresh tomatoeAdd extra parsley on the side

IA

Good. More roast veg.

Sydney

I made this tonight, it’s phenomenal! I roasted garlic with the sweet potatoes, would like to add a bit more next time.

CJ

Add a diced tart apple!

Lynn

Two words I never thought I could ever say: too buttery! Next time I will reduce the butter slightly and increase the olive oil slightly.

lisa

Fast. Delicious. Definitely made better with vegan goat cheese I added. Wilted some spinach in turned off pan brown butter was made in. Watch butter closely. Went from toasty to burnt very fast

Bob

Delicious. Slight changes:- season potatoes with salt, pepper, and garlic powder.- used feta- added some fried sage- added some baked prosciutto for a crisp element (yum)

SJ

So delicious - among the best recipes I’ve found from NYTimes Cooking. The only change I made is to add some wheat berries. I think I preferred the dish without the goat cheese (the vinaigrette is more evident) but it’s wonderful either way. Yossy Areli’s recipes are amazing!

Eve

This was yummy! Definitely on the sweeter side. I think next time I would use some mustard in the vinegarette and potentially sub out maple syrup for some pomegranate molasses for a bit of tartness!

Donna

Yum! Made exactly as written except I used feta cheese (and probably used more). I think the maple syrup was the magic ingredient. Full recipe, enough for dinner for two plus lunch for two.

how i cooked it

Use water and chicken stock for lentils

Julia

Who knew buttered lentils were the food of the gods? I made half a batch of this (I'm the only lentil eater), but will make a whole batch next time. I made some mods: I chopped up a small onion and some garlic and threw it in with the lentils in the instant pot. I cooked the lentils in chicken stock and water, then made the brown butter with sage, but used lemon instead of red wine vinegar. Yummmm.

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Brown Butter Lentil and Sweet Potato Salad Recipe (2024)

FAQs

Are lentils and sweet potatoes good for you? ›

Smoky Lentil Stuffed Sweet Potatoes are a filling, nutritious dinner packed with fiber and plant protein. Serve these vegan stuffed sweet potatoes with a crisp side salad for a flavorful meatless meal.

How to make and eat lentils? ›

To prepare lentils, first rinse them in a strainer. Next, place one cup of lentils in a large pot with 2½ cups of water. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 15-20 minutes. Drain well.

Which color lentils are the healthiest? ›

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

What do lentils do to your body? ›

Lentils have plenty of folate, iron and vitamin B1, which also support your heart health. Lentils may be associated with a lower risk of heart disease, by lowering bad cholesterol and blood pressure. One study found that eating lentils led to greater reductions in blood pressure than eating chickpeas, peas or beans.

What makes lentils taste better? ›

Think more like you're cooking pasta- you just need significantly more water than lentils. You can also use broth instead of adding an extra layer of flavor. I like adding a bay leaf, an onion cut in half, and a clove of garlic to add flavor to the lentils.

What's the healthiest way to eat lentils? ›

Lentils are a nutritious food that's low-fat and high in protein and fiber. While they make a delicious addition to a soup, stew or salad, you should not eat them raw. No matter which type of lentils you buy, you can easily cook them by boiling your lentils in water on the stove.

What happens if you don't soak lentils before cooking? ›

Here's why soaking lentils is important

Fact 1: Soaking lentils improves digestion and nutrition absorption as it can neutralise lectins and phytates present that may cause gas and bloating. Fact 2: Soaking lentils also reduces its cooking time. It also brings prana (life) into the legume.

Is it okay to eat lentils every day? ›

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

What does eating sweet potatoes do to your body? ›

The bottom line

They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta carotene, which is converted to vitamin A to support good vision and your immune system.

Are sweet potatoes healthy for losing weight? ›

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

What are 5 benefits of eating lentils? ›

Lentils belong to the legume family. They are a good source of B vitamins, folate, iron, and potassium. They also contain high levels of protein and fiber. Lentils are relatively quick and easy to prepare, and their low cost makes them an accessible form of high quality protein for many people around the world.

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