Bindaetteok (Mung Bean Pancakes) Recipe (2024)

Recipe from Marja Vongerichten and Julia Turshen

Adapted by Elaine Louie

Bindaetteok (Mung Bean Pancakes) Recipe (1)

Total Time
40 minutes, plus 6 to 24 hours for soaking the beans and rice before cooking
Rating
4(83)
Notes
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Ingredients

Yield:About 20 4-inch pancakes

    For the Pancakes

    • 2cups dried mung beans
    • ¼cup sweet rice
    • cup kimchi liquid (from a large jar of kimchi; if necessary, squeeze kimchi lightly to extract some of its liquid)
    • 1teaspoon fish sauce, optional
    • 1teaspoon toasted sesame oil
    • 1teaspoon soy sauce
    • Pinch of salt
    • 1cup kimchi
    • ½cup vegetable oil, or as needed

    For the Dipping Sauce

    • ½cup soy sauce
    • 2tablespoons toasted sesame oil
    • 2tablespoons rice vinegar
    • 2teaspoons Korean ground red pepper
    • 6scallions, trimmed

Ingredient Substitution Guide

Nutritional analysis per serving (20 servings)

153 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 16 grams carbohydrates; 4 grams dietary fiber; 2 grams sugars; 6 grams protein; 427 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Bindaetteok (Mung Bean Pancakes) Recipe (2)

Preparation

  1. Step

    1

    The child can combine the mung beans and rice in a fine-meshed colander. Rinse well with cold water, then drain. Transfer to a bowl and add 8 cups of lukewarm water. Cover the bowl and soak at room temperature for at least 6 hours and up to 24 hours, changing the water once or twice.

  2. Step

    2

    Make the dipping sauce. The child can combine the soy sauce, sesame oil, rice vinegar and ground red pepper in a small bowl and mix until blended. The adult can mince the scallions and add to the sauce. Set aside at room temperature.

  3. Step

    3

    Make the pancakes. The child can combine the kimchi liquid, fish sauce (if using), sesame oil, soy sauce, salt, and ½ cup water in a small mixing bowl and pour into a food processor. The adult can drain the beans and rice and add to the food processor. Process until the batter is coarse and chunky, not perfectly smooth. Do not overmix. Transfer to a large bowl, finely chop the kimchi and stir into the batter.

  4. Step

    4

    Fry the pancakes. The child can line a plate with paper towels and set aside. The adult can place a large nonstick skillet over medium heat and add 1 to 2 tablespoons of the vegetable oil. Heat until the oil shimmers. Using a ¼ cup measure, ladle in the pancake batter, flattening each pancake to ⅓-inch thickness. Cook until crisp and browned on one side, 2 to 4 minutes. Flip the pancakes and cook until browned on the other side, another 2 to 4 minutes. Transfer to the paper towel-lined plate, then to a warmed serving platter and serve with the dipping sauce.

Ratings

4

out of 5

83

user ratings

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Private Notes

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Cooking Notes

KM

This makes a tasty, crisp pancake which holds together well as it's frying. After 6 hours of soaking, the mung bean/rice mixture didn't seem soft enough; perhaps the water wasn't warm enough, but I'd suggest allowing at least 8 hours.

Robert B

Delicious variant of kimchi pancakes - they are light, crispy and have a wonderful nutty flavor.

Peggy

This is delicious and easy! I didn't have sweet rice, so used cooked buckwheat (it's sticky) when it was time to add the ingredients to the food processor. Made a half recipe and it was plenty for two, with leftovers, but we didn't want to quit eating it.

Sheila

Halved the recipe, used yellow split mung beans, and soaked for 10 hours. I didn't have enough kimchi liquid so I added sauerkraut liquid. Fried them using my pancake griddle with minimal grapeseed oil and I found they didn't need the paper towel draining step. Very good outcome! Note: the halved recipe nearly filled my food processor.

sarah

What is sweet rice?

Ellyn

Genuinely shocked at how crunchy and savory these were. Perfect for kids as it tastes almost as if it contains parmesan. Will be making these again and again!

Michael McDaniel

I lived in Korea for six years and frequented a restaurant specializing in bindaetteok. You could get it with kimchi in it (of course), but also with spiced pork, oysters and other things I can't remember. The pork and oyster were my favorites.

Hilde

I used split mung beans and black sweet rice. Soaked for 24 hours. I used homemade kimchi which is quite spiced. Didn’t think the pancakes would hold together without egg, but of course they did and were delicious. I’ll making that again!

Emily

made very large pancakes instead of small, a lot of batter

Marina

I used split mung beans. The pancakes turned out really good. I fried mine on cast iron.

Barb

Are the mung beans the whole green mung beans or the split yellow mung beans?

Crankysusanne

Doubled the amount of fish sauce and soy sauce, added 1/2 tsp of black pepper and 2 sliced scallions. I thought the batter was too thick at first but it turned out to be just fine.

KM

This makes a tasty, crisp pancake which holds together well as it's frying. After 6 hours of soaking, the mung bean/rice mixture didn't seem soft enough; perhaps the water wasn't warm enough, but I'd suggest allowing at least 8 hours.

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Bindaetteok (Mung Bean Pancakes) Recipe (2024)

FAQs

What is Bindaetteok in Korean? ›

Bindae-tteok (빈대떡), or mung bean pancake, is a type of buchimgae (Korean pancake) that originated in the Pyongan Province. It is made by grinding soaked mung beans, adding vegetables and meat and pan-frying it into a round, flat shape.

What's in a mung bean pancake? ›

Finely ground mung beans, pork, mung bean sprouts, and bracken are made into a batter and poured onto an oiled frying pan. This pancake is the local specialty of Pyeongan-do, North Korea.

How many calories in a mung bean pancake? ›

Nutrition information per pancake: 170 calories; 70 calories from fat (41 per cent of total calories); 8 g fat (1 g saturated; 0 g trans fats); 10 mg cholesterol; 550 mg sodium; 17 g carbohydrate; 4 g fiber; 2 g sugar; 8 g protein.

What does mung mean in Korean? ›

“Hitting mung — with mung meaning something like 'emptiness' or 'nothingness' — is similar to forest bathing, where you go out into the forest and immerse yourself in nature,” Kujawski said.

What is Bindaetteok made of? ›

Korean mung bean pancakes, called bindaetteok, are a delicious, savory, irresistible meal in themselves. Packed with ingredients: ground mung beans, rice, kimchi, pork, vegetables, egg, and full of seasonings, they are hearty and unforgettable.

What does a mung bean pancake taste like? ›

The taste is still filled with savory korean flavors and blanched vegetables like ferns and beansprouts are added for additional crunch. Probably the most unique thing about these pancakes (other than the fact that they are baked) is that it is made from the whole mung bean and the whole rice kernel.

What is the Korean name for mung beans? ›

Mung beans (Nokdu) - Maangchi's Korean cooking ingredients.

Are mung beans the same as chickpeas? ›

Mung beans and chickpeas (also called garbanzo beans) are both legumes. As such, they have similar nutritional content and benefits. Compared to mung beans, chickpeas are slightly higher in calories, sugar, protein and carbs.

What is the secret to fluffy pancakes? ›

the trick to fluffy pancakes is all about the eggs. you're gonna separate the egg yolk and that egg white, add milk and some melted butter. then with these, we want super whipped up fluffy egg whites. you can do this by hand, but I prefer power tools.

What is the secret to super fluffy pancakes? ›

The secret is in the egg whites!

To give your pancakes that fluffy text, beat only the egg whites for 3 minutes on medium speed. They'll start turning creamy, which means it's time to add them to the pancake mixture. Use a wooden spatula to incorporate everything. There you have it!

Is mung bean a protein or carb? ›

Mung beans are a protein-rich pulse that provide a significant amount of fiber, folate, and complex carbohydrates. They are a nutrient-dense source of copper and other minerals but provide minimal amounts of fat.

Is mung bean cake good for you? ›

The utilization of Vietnamese mung bean cake in local life

Originating from Hai Duong, these cakes are like little nutrition powerhouses, good for everyone, especially older folks and kids. They help middle-aged people manage their weight and control their cholesterol.

How many carbs are in mung bean pancakes? ›

Live Mung Bean Kimchi Pancakes (1 pancake) contains 9g total carbs, 6g net carbs, 7g fat, 3g protein, and 110 calories.

What is the difference between Jeon and Bindaetteok? ›

Despite its distinct name, Bindaetteok is, in fact, a type of Jeon. It is a savory mung bean pancake made by grounding mung beans and adding various ingredients such as pork, kimchi, onions, and bean sprouts, all pan-fried in the shape of a pancake.

What are pancakes called in Korean? ›

Buchimgae (부침개), or Korean pancake, refers broadly to any type of pan-fried ingredients soaked in egg or a batter mixed with other ingredients. More specifically, it is a dish made by pan-frying a thick batter mixed with egg and other ingredients until a thin flat pancake-shaped fritter is formed.

How to say kimchi pancake in Korean? ›

Kimchijeon, or kimchi jeon (김치전), is a type of Korean savory pancake that's made with kimchi. It's also called kimchi buchimgae (김치부침개). Enjoy these deliciously crispy kimchi pancakes as a snack, appetizer, or a light meal!

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