Berry Compote – a healthy recipe for summer treats | FitDiary (2024)

FAQs

Is fruit compote good for you? ›

Incorporating compote into your diet can aid in maintaining optimal digestive function. Sustained Energy Release: The natural sugars present in the fruits used to prepare seven-fruit compote provide a sustained source of energy, making it an ideal addition to your breakfast or snack routine.

And once your blueberry compote has cooled, you can store it in the fridge for a good 10 days to stir in your morning yogurt, top off some french toast, pudding, or healthy blueberry muffins. Or, use over a piece of Italian ricotta cheesecake to make it even more decadent.

Keep in the fridge for up to 2 weeks. To keep compotes for longer, freeze, in batches, in plastic containers so you can defrost only as much as you need. Spices Oriental flavours such as star anise, ginger and cardamom are fantastic for fruit with a rich flavour, such as plums and berries.

Compote is a simple fruit sauce made with pieces of fresh (or frozen) fruit and some sugar, cooked briefly on the stove. You could call the end result a textured fruit sauce or chunky fruit syrup.

Additionally, jam on average contains 50% or more sugar whereas compote is 15% or less. This makes compote the healthier of the two to indulge in, but it must be taken into account that people generally eat significantly less jam than they do compote in their dishes.

Which Berry is Most Nutritious? They're all healthy choices, but the “best” distinction may well go to black raspberries, says dietitian Kathleen Johnson. A raspberry cousin with a deeper color, they provide very high antioxidant levels along with fiber and relatively little natural sugar.

Compotes are all-purpose serving dishes. These usually footed bowls -- with or without lids or covers -- held special desserts, fruits, candies or sauces, jellies and other foods. Blown or pressed glass compotes provided a culinary presentation method suitable to 19th-century middle-class households.

Compotes are delicious served all by themselves as a dessert at the end of a meal. They are usually served warm but are sometimes chilled. They can also be used as the star ingredient in other dishes.

They have potential benefits in reducing heart disease, diabetes, cancer, and blood pressure. There are also numerous studies showing the benefits of eating blueberries for improving memory and brain function.

Whisk 1 teaspoon cornstarch and 1 teaspoon water until smooth. Pour the slurry into the compote after it has broken down and simmer 1-2 minutes, or until thickened to your desired texture.

What is the difference between a coulis and a compote? ›

Key Differences

Coulis can be made by pureeing fruits or vegetables, whereas compote is prepared by cooking down fruits until soft. Coulis is basically a fruit in pureed form, but compote has additional ingredients like spices and dried fruits, which lend a complex flavor.

Storage & freezing

Store in a sealed container or jar in the fridge for up to 2 weeks. Fruit compote can also be frozen for up to 3 months. Defrost in the fridge overnight before using. Serve cold, or warm gently in a small pan on the stove or in a microwave.

Antique glassware that features a bowl-shaped container on a pedestal with/or without a lid.

I love to serve compote over crêpes, french toast or a fresh baked baguette. Compote served warm over ice cream is a true delight. Compote is also delicious over yogurt or granola for a quick mid-week breakfast. I also greatly recommend serving a savory apple compote with duck breast magret or pork tenderloin.

Eating a good source of antioxidants like fruit compote can help reduce oxidative stress in our cells and reduce the risk of developing many chronic diseases. Fruit compote is also a great source of dietary fiber.

Stewed fruits are very health giving due to the soluble gel like fibre component (the mushy bits) for gut and bowel health. They encourages growth of healthy bacteria, and enables regular bowel movements.

The concept is simple: Throw your favorite fresh or frozen fruit (berries and stone fruit work best) into a pot and add a little juice to get a sauce going. If your fruit is sour, add a little sugar. For more flavor, add ginger, cinnamon, or another spice of choice.

The numerous health benefits of eating fruits and vegetables have been known for years. We know that some loss of nutrients occurs with cooking, but other beneficial compounds in fruits and vegetables (like B-carotene and lycopene) are also more available to the body because of cooking.

Each serving provides: An excellent source of vitamin C, and a good source of fiber, potassium and vitamin B6.