Beef Tagine | Beef Recipes | Jamie Oliver Recipes (2024)

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Beef tagine

Slow-cooked with squash, sticky prunes & chickpeas

  • Dairy-freedf
  • Gluten-freegf

Beef Tagine | Beef Recipes | Jamie Oliver Recipes (2)

Slow-cooked with squash, sticky prunes & chickpeas

  • Dairy-freedf
  • Gluten-freegf

Serves 4

Cooks In3 hours 40 minutes plus marinating time

DifficultySuper easy

Jamie Does...BeefDinner PartyMoroccanStewFamily one-pan recipes

Nutrition per serving
  • Calories 548 27%

  • Fat 19.6g 28%

  • Saturates 5.2g 26%

  • Sugars 23.6g 26%

  • Salt 1.1g 18%

  • Protein 46.4g 93%

  • Carbs 48.7g 19%

  • Fibre 11g -

Of an adult's reference intake

recipe adapted from

Jamie Does...

By Jamie Oliver

Tap For Method

Ingredients

  • US
  • Metric
  • Portuguese

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  • 600 g stewing beef
  • 1 onion
  • ½ a bunch of fresh coriander
  • olive oil
  • 1 x 400 g tin of chickpeas
  • 1 x 400 g tin of plum tomatoes
  • 800 ml organic vegetable stock
  • 800 g butternut squash
  • 100 g prunes
  • 2 tablespoons flaked almonds
  • SPICE RUB
  • 1 level tablespoon ras el hanout spice mix
  • 1 level tablespoon ground cumin
  • 1 level tablespoon ground cinnamon
  • 1 level tablespoon ground ginger
  • 1 level tablespoon sweet paprika

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The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie Does...

By Jamie Oliver

Tap For Ingredients

Method

  1. Mix all the spice rub ingredients together in a small bowl with a good pinch of sea salt and black pepper.
  2. Put the beef into a large bowl, massage it with the spice rub, then cover with clingfilm and place in the fridge for a couple of hours, preferably overnight.
  3. When you’re ready to cook, peel and finely chop the onion, and pick the coriander leaves, finely chopping the stalks.
  4. Heat a generous lug of oil in a tagine or casserole pan over a medium heat, add the meat and fry for 5 minutes to seal. Add the onion and coriander stalks and fry for a further 5 minutes.
  5. Drain and tip in the chickpeas, followed by the tomatoes, breaking them up with a spoon, then pour in 400ml of stock and stir well. Bring to the boil, then cover and reduce to a low heat for 1½ hours.
  6. Meanwhile, deseed and chop the squash into 5cm chunks, then destone and roughly tear the prunes. Toast the almonds in a dry frying pan until lightly golden, then tip into a bowl.
  7. When the time's up, add the squash, prunes and remaining stock. Give everything a gentle stir, then pop the lid back on and continue cooking for another 1½ hours. Keep an eye on it, adding splashes of water, if needed.
  8. At this stage, remove the lid and check the consistency. If it seems a bit too runny, simmer for 5 to 10 minutes, more with the lid off – the beef should be really tender and flaking apart now, so have a taste and season to taste.
  9. Scatter the coriander leaves over the tagine along with the toasted almonds. Serve with a big bowl of lightly seasoned couscous and dive in.

Tips

Ras el hanout (Arabic for "top of the shop") is a blend of the best spices a vendor has in his shop. The mixture varies depending on who is selling it, but can be a combination of anywhere from 10 to 100 spices. It usually includes nutmeg, cinnamon, mace, aniseed, turmeric, cayenne, peppercorns, dried galangal, ginger, cloves, cardamom, chilli, allspice and orris root.

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recipe adapted from

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Beef Tagine | Beef Recipes | Jamie Oliver Recipes (2024)

FAQs

What is the best cut of meat for tagine? ›

The best lamb to use for lamb tagine is lamb shoulder. It's a tough cut of meat that is made for slow cooking that's marbled with fat so it's beautifully juicy. Sometimes it is generically sold as “lamb stew meat”.

What gets cooked in a tagine? ›

Tagine is also the name for a Maghrebi, or North African, dish cooked in the tagine pot. Tagine is closely associated with Moroccan cuisine, where slow-cooked savory stews made with meat, poultry, or fish, are cooked with vegetables, aromatic spices, dried fruit, and nuts.

What should tagine taste like? ›

Cooks preparing a tagine usually strive for a balance of sweet and savory. That is why you see spices like ginger, cinnamon or clove used to bring out the sweetness of the meat, alongside braised fruit (apricots, prunes or raisins) and savory seasonings (parsley, pepper or saffron).

What is tajin in Morocco? ›

Algerian and Moroccan tajine dishes are slow-cooked savory stews, typically made with sliced meat, poultry or fish together with vegetables or fruit. Spices, nuts, and dried fruits are also used. Common spices include ginger, cumin, turmeric, cinnamon, and saffron. Paprika and chili are used in vegetable tajines.

How long does tagine take to cook? ›

How Long Does It Take To Cook A Perfect Tagine? At the camp we cook all of our tagines on charcoal braziers; they normally take around 1.5 hrs. You can also cook them on the hob, just make sure you don't turn the heat up too high – a tagine should be cooked on a low to medium-low heat.

Should a tagine have a hole in the top? ›

Some tagines have a small hole at the top of the lid that releases steam, meaning the sauce reduces as the steam escapes. But if your tagine doesn't have a hole, reduce the sauce by removing the lid in the last 15-30 minutes of cooking.

Why did my tagine crack? ›

Cracks may form if the heat is too high, i.e. cooking above medium-low heat, especially when cooking dry or semi-dry recipes. It's best to cook these kinds of recipes (like stir-fries and sautés) after the pot is fully seasoned.

How do you make a good tagine? ›

Follow these tips. Getting started: Bring the tagine to room temperature before cooking – if you place a cold tagine, especially an unglazed earthenware tagine, on a hot surface it can crack. Adding the ingredients: Lightly cook the onion and spices. Add the meat and pour over the liquid, then cover with the lid.

What is the main ingredient in tagine? ›

Chicken tagine is a traditional Moroccan dish of chicken pieces braised with spices, garlic, onion, olives, and preserved lemons. It's company-worthy yet easy to throw together. Chicken tagine is a traditional Moroccan dish of chicken braised with spices, garlic, onion, olives, and preserved lemons.

Can you overcook a tagine? ›

One secret to a stellar tagine is cooking the meat to just the right stage, almost falling off the bone, but not quite. Remember that even a stew can become overcooked and stringy, so pull the meat as soon as it is ready. Another is to check in to monitor its progress from time to time.

Do you eat tagine with bread? ›

A note – in Morocco, tagines are generally served with bread, couscous being a dish in its own right. Both are, in my opinion, equally good at mopping up any sauce, so you should feel free to do as you please.

Can you put tagine directly on stove? ›

The versatile tagine pot can be used both on top of the stove or put in the oven. Dishes that are cooked in the pot can be taken straight to the table and served from there. Because of this, they are ideal for recipes for dinner parties or family gatherings.

Why do Mexicans like Tajin so much? ›

In Mexico, locals love to sprinkle it over fresh fruits and vegetables. It adds a wonderfully fresh, citrusy, and piquant taste to the fruit that combines perfectly with the fruit's natural sweetness. As Tajín likes to say, it adds a "zing" to everything.

What is the red fruit in Morocco? ›

The production of red fruits in Morocco It is developed in an approximate area of ​​13.500 hectares, of which 4.080ha are dedicated to the cultivation of blueberries, 4.600ha to raspberry and 3.080ha to the production of strawberries, of which 75% are located in the north of the country.

What does Tajin stand for? ›

In Spanish tajin means thunder or smoke. When you look at the Maya words ta meaning to be built and 'jin meaning of constant smoke, it makes sense that this slightly spicy condiment was called Tajin. Tajin can be purchased in any local corner or grocery store.

What meat is most popular in Morocco? ›

The main Moroccan dish people are most familiar with is couscous; lamb is the most commonly eaten meat in Morocco, usually eaten in a tagine with a wide selection of vegetables. Chicken is also very commonly used in tagines or roasted.

What is the best cut of meat to shred? ›

What is the best cut for shredded beef? Chuck roast is hands down the winner for maximum beefy flavor, the right amount of fattiness, and cost-effectiveness, but there are a few runner-ups that will yield a delicious result. Brisket is always a delicious choice, but it can be on the pricey side.

What is the best red meat to shred? ›

Chuck roast is arguably the best cut to use for pulled beef. Similar to the front shoulder of pork (or the pork “butt”) chuck roasts, being from the front shoulder of the steer, are chock full of fat, collagen, and marbling. This is the stuff we need to make delicious juicy pulled beef.

What is the best cut of meat to make? ›

These cuts—ribeye, New York strip loin, and filet mignon—can certainly be dubbed the best, and few will disagree. “Filet is the most tender cut, but has the least amount of flavor. Ribeye is the most flavorful, but the least tender of the three, and New York is in the middle.” Flannery explains.

References

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