Beef Soboro: An Easy ground beef Recipe for a Weeknight Dinner (2024)

FAQs

What can be made from ground beef and rice? ›

Simply add 1/2 teaspoon of baking soda to 1 pound of ground beef for more tender meat with better browning.

Boiling ground beef is the best way to cook it so that it comes out in small, fine crumbles. Trust me, this is the secret to all those amazing tacos and pasta sauces at your favorite restaurant! It's also a healthier option, because the boiling process helps separate the fat from the meat, and it comes out quite lean.

The calcium-rich properties of milk react with enzymes in the meat to gently soften the proteins. Whole milk (not reduced fat), buttermilk, and yogurt all get the job done – with a special nod to buttermilk and yogurt for their optimal tenderizing acidity levels.

Healthy Carbs: Rice is a wholesome and versatile carbohydrate that complements the protein rich beef perfectly! High in Protein: Ground beef is an excellent source of high quality protein helping you to feel full and also build muscle.

However, by gently tossing a baking soda solution with the meat (about ¾ teaspoon baking soda to 2 tablespoons water for 2lbs of grind) and letting sit for 15 to 20 minutes before cooking, beef loses less liquid, browns faster and tastes better.

Put the ground chuck in a large pot or Dutch oven and add seasonings. Add just enough water to cover the meat, bring to a boil, then reduce and simmer for about an hour. Every 15 minutes or so break up the meat with a large spoon or a potato masher so that it isn't lumpy.

Choose your tenderizer—salt, baking soda, citrus, or vinegar. Patricia was the assistant food editor at Southern Living and worked with the Southern Living food team from 2006-2022.

Try serving 3/4 of a pound per person to factor in the extra weight. If you're dishing up some ground beef for taco night, ¼ of a pound per person should be sufficient. You might want to consider ¾ of a pound for those with heartier appetites. A half a pound might not be enough.

Do you drain the fat after cooking ground beef? ›

Fat has 9 calories per gram. Draining as much fat as you can, may significantly reduce the total calories.. If you are cooking the ground beef by “frying”, use a Teflon coated pan, DO NOT ADD OIL, and drain as much fat off as possible.

Seasonings for Ground Beef

Garlic powder and onion powder are two other versatile seasonings that work well with ground beef no matter how you plan to use it. Or if you're using it in lasagna or a pasta casserole, try dried oregano or Italian seasoning.

Ground Beef and Rice Skillet is a hearty, comforting, one-pan dinner that's easy to make, easy to clean up, and easy to love! What is it about a one-skillet, ground-meat-and-carbs meal that makes it so satisfying? Maybe it's the familiarity.

Arroz con Carne - literally rice with meat. This is a variation of a classical Spanish dish - Arroz con Pollo - Rice with Chicken. Not to be confused with an Americanized dish called Spanish Rice.

Adding meat and vegetables to cooking rice is an easy way to create a meal in one pot. It could also be a legume, vegetable, and rice mix. Everything cooks in one pot. The cooking process is simple and needs little attention.

Yep, chicken and rice is a solid meal choice for weight loss. Chicken is a great source of lean protein, meaning it'll supply more protein for less calories than other cuts of meat like lean steak or salmon. Plus, the combo of carbs and protein will keep you satisfied for hours.