Banana Oatmeal Cookies Recipe | Simple Nourished Living (2024)

Jump to Recipe

Low-Fat Banana Oatmeal Cookies are the kind of cookies you can eat for breakfast without feeling too guilty since they are full of good-for-you breakfast ingredients like oatmeal, bananas and walnuts.

Especially if you have them with fruit and some Greek yogurt.

Banana Oatmeal Cookies Recipe | Simple Nourished Living (1)

Easy Banana Oatmeal Cookies

They're a perfect way to use up overripe bananas too.

It's best to use really ripe bananas for baking because your banana cookies, banana breads and banana muffins will turn out sweeter, moister and better tasting.

If you like banana bread, but are looking for something a little different, you will love these low-fat oatmeal banana cookies.

Or if you prefer, here's low-fat, gluten-free, vegan healthy banana cookies recipe for you.

Recipe Notes

This cookie dough needs to chill at least 10 minutes and up to 6 hours to let the dough firm up before baking.

The recipe specifies old-fashioned oats, which will produce the chewiest cookie. You can substitute quick-cooking oats, but your cookies will be less chewy.

Just be sure not to use quick cooking oats!

Because these cookies are low in fat, they are not going to spread out much (or at all) when you bake them.

So if you want, flatter cookies, press them down a bit with a spatula or the palm of your hand before baking.

How Many Calories and WW Points in these Cookies?

According to my calculations each cookie has 75 calories and:

4 *SmartPoints (Green plan)
4 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

Calories increase to 86, PointsPlus stay the same and SmartPoints will increase to *4 per cookie with the addition of nuts.

If you like these banana oat cookies, be sure to check out some of my other easy healthy cookie recipes including WW Chocolate Chip Cookies with Salted Peanuts, , No-Bake Chocolate Peanut Butter Oatmeal Cookies, Easy Trail Mix Cookies, and Low-Fat Banana Date Coconut Cookies

Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?

If you've made these Low Fat Oatmeal Banana Cookies, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Banana Oatmeal Cookies Recipe

Perfectly portion-controlled, these low-fat banana oatmeal cookies are a great banana bread alternative.

Prep Time15 minutes mins

Cook Time17 minutes mins

Total Time32 minutes mins

Servings (adjustable): 36

Calories: 75

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 1-½ cups all-purpose flour
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • ¼ teaspoon ground nutmeg
  • ¼ cup (½ stick) butter, melted and cooled slightly
  • 1 cup firmly packed brown sugar
  • 1 cup mashed really ripe bananas (2 to 3 medium)
  • ½ cup unsweetened applesauce
  • 1 large egg
  • 1 teaspoon vanilla
  • 2-½ cups old-fashioned rolled oats (not instant)
  • 1 cup chopped nuts (optional)

Instructions

  • In a medium size bowl, whisk the flour, baking soda, salt, and nutmeg until well blended and set aside.

  • In a large bowl, beat the butter and sugar with an electric mixer (affiliate link) on medium speed until well blended. Beat in the mashed bananas, applesauce, egg, and vanilla, stopping to scrape down the sides of the bowl with a rubber spatula (affiliate link) if necessary to make sure everything is well blended.

  • Stir in the flour mixture with the mixer on low speed, or with a wooden spoon (affiliate link), just until combined. Stir in the oats, and nuts (if using), just until combined.

  • Cover the dough and place in the refrigerator for at least 10 minutes (or up to 6 hours) to firm up.

  • When you are ready to bake the cookies, preheat your oven to 350F degrees. For best results line cookie sheet with silicone liners or parchment paper. Alternatively, you can use ungreased cookie sheets.

  • Drop cookie dough by rounded tablespoonfuls onto prepared cookie sheets about 3 inches apart. (Because these cookies are low in fat, they are not going to spread out much - or at all - when you bake them. So if you want, flatter cookies, press them down a bit with a spatula, or the palm of your hand, before baking.)

  • Bake the cookies until their edges are golden brown, but they are still soft on top, about 15 to 17 minutes.

  • Remove from the oven and let the cookies rest on cookie sheets for several minutes, then transfer them to a wire rack with a spatula, and allow them to cool completely before storing.

Recipe Notes

Serving size: 1 cookie without nuts

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

4 *SmartPoints (Green plan)

4 *SmartPoints (Blue plan)

3 *SmartPoints (Purple plan)

2 *PointsPlus (Old plan)

Calories increase to 86, PointsPlus stay the same and SmartPoints increase to *4 with addition of nuts.

Nutrition Facts

Banana Oatmeal Cookies Recipe

Amount Per Serving (1 cookie without nuts)

Calories 75Calories from Fat 18

% Daily Value*

Fat 2g3%

Carbohydrates 13g4%

Fiber 1g4%

Protein 2g4%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Cookies, Dessert, Snack

Cuisine: American

Keyword: banana breakfast cookies, banana oat cookies

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Mom's Big Book of Cookies: 200 Family Favorites You'll Love Making And Your Kids Will Love Eating (affiliate link) by Lauren Chattman

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

How to Make Easy 3-Ingredient Banana Oatmeal Cookies

More Lightened Up Recipes with Oats & Banana for Weight Watchers

Search For More WW Friendly Cookie Recipes

Banana Oatmeal Cookies Recipe | Simple Nourished Living (6)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

Subscribe to Get: Top 10 Reader Favorite Recipes

The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else!

Banana Oatmeal Cookies Recipe | Simple Nourished Living (2024)

FAQs

Why are my homemade oatmeal cookies hard? ›

There are a few reasons why your oatmeal cookies may be too hard. Perhaps you left them in the oven a couple of minutes too long. To rectify this, simply bake the next batch for less time. Another reason could be the density of the dough.

What is the purpose of baking soda in oatmeal cookies? ›

A recipe that calls for both ingredients probably contains an acid, but not enough to completely leaven the batter or dough. Baking soda also serves another important purpose when it comes to cookies: It encourages spreading by raising the mixture's pH, which slows protein coagulation.

What does oatmeal and banana do for you? ›

Specifically, bananas have potassium and folate, along with antioxidants, and you've guessed it – FIBER! Together, these three foods, along with the other nutrient-dense ingredients, help to aid in heart, bone, muscle, and gastrointestinal health! So, who else is making these banana overnight oats for tomorrow?

Why are my oatmeal cookies crispy? ›

The reason the cookies end up being thin and crispy instead of soft and chewy are due to a couple of reasons: higher butter to flour (and eggs) ratio. more granulated sugar, less brown sugar. old-fashioned rolled oats, not quick oats.

What is the secret ingredient to keep cookies soft? ›

Light corn syrup is another ingredient that you can add to cookie dough that will help it stay softer longer. The corn syrup you buy at the grocery store is not the high-fructose corn syrup that soft drinks are made with; it's a sugar that is liquid at room temperature and helps other sugars say liquid at high heat.

What ingredient makes cookies harder? ›

Baking powder

Baking powder contains sodium bicarbonate and acidic salts. The reaction of these two ingredients results in a cookie that is soft and thick, but slightly harder.

What happens if I forget the baking soda in my oatmeal cookies? ›

If you don't have baking soda, you can use baking powder, at three times what the recipe calls for. So if a recipe calls for one teaspoon of baking soda, you can use three teaspoons of baking powder. Baking powder also contains a little bit of salt, so it's also a good idea to halve the salt the recipe calls for.

What does brown sugar do in cookies? ›

Brown sugar, meanwhile, is dense and compacts easily, creating fewer air pockets during creaming—that means that there's less opportunity to entrap gas, creating cookies that rise less and spread more. With less moisture escaping via steam, they also stay moist and chewy.

What happens to your stomach when you eat oatmeal every morning? ›

Oats are an excellent source of dietary fibre, particularly beta-glucan, a type of soluble fibre renowned for its positive effects on digestive health. Regular consumption of oats aids in maintaining a healthy digestive system by preventing constipation and promoting regular bowel movements.

What happens to your body if you eat a bowl of oatmeal everyday? ›

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

What happens if you eat bananas every morning? ›

Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person's mood, among other benefits. While bananas can be good for health, there may be risks in some cases. Eating bananas can help lower blood pressure and may reduce the risk of cancer.

How do I make my cookies chewy instead of crunchy? ›

How To Make Cookies Chewy Without Cornstarch
  1. Go heavy on brown sugar. It has more moisture than its granulated counterpart, which means the cookie comes out less crispy. ...
  2. Choose margarine or shortening instead of butter. ...
  3. Use baking powder instead of baking soda. ...
  4. Rest your dough. ...
  5. Shorten baking time.
May 14, 2023

What makes cookies fluffy and not flat? ›

Room temperature butter is just the right consistency to incorporate air when it's creamed with sugar. These trapped air pockets result in risen, fluffy cookies. If the butter is any warmer, it won't incorporate enough air and your cookies will have less rise.

Should you rest oatmeal cookie dough? ›

Youngman says chilling the dough for at least one hour before baking is crucial. An overnight sleepover in the fridge is even better. But if you can't wait, shape your dough into balls and freeze them for 15 minutes before popping them into the oven. So yes, resting your cookie dough makes better cookies.

How do you keep oatmeal cookies from getting hard? ›

The bread/apple trick

Here's a baker's trick you'll find in our new Monster Cookies recipe: Adding a piece of fresh white bread to the storage container will keep cookies from becoming hard or stale.

What causes homemade cookies to be hard? ›

Cookies become hard when the moisture in them evaporates. This can be caused by leaving them out in the air for too long, baking them for too long, or storing them improperly. The lack of moisture makes the cookies hard and dry, which makes them difficult to enjoy.

Why are my cookies crunchy instead of soft? ›

Sugar dissolved in baking forms a syrup as the dough heats up. Different types of sugars affect the texture because they absorb different amounts of water. Remember moisture is the key! White sugar creates crispier cookies and brown sugar creates chewier cookies.

How to make hard cookies soft? ›

Microwave Method:Place the cookies on a microwave-safe plate. Microwave them on high for about 10-15 seconds. Check after 10 seconds to avoid overheating. The heat from the microwave will soften the cookies, making them more tender and easier to chew.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Gregorio Kreiger

Last Updated:

Views: 5973

Rating: 4.7 / 5 (77 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Gregorio Kreiger

Birthday: 1994-12-18

Address: 89212 Tracey Ramp, Sunside, MT 08453-0951

Phone: +9014805370218

Job: Customer Designer

Hobby: Mountain biking, Orienteering, Hiking, Sewing, Backpacking, Mushroom hunting, Backpacking

Introduction: My name is Gregorio Kreiger, I am a tender, brainy, enthusiastic, combative, agreeable, gentle, gentle person who loves writing and wants to share my knowledge and understanding with you.