Banana Blossom Vegan Fish Recipe | Elephantastic Vegan (2024)

FAQs

What is banana blossom the next vegan food star with the texture of fish? ›

Banana blossoms are an edible flower that grow at the end of a bunch of bananas. Their petals are layered, and many liken the tender, flaky texture to that of cooked fish. If you've ever cooked with young green jackfruit, the texture is a bit similar!

Banana blossom has “quite a neutral flavour, so it absorbs flavours really well. We've been soaking it in kombu and wrapping it in nori, to put that fishy flavour through it, and created a battered cod-esque fillet,” she said. As banana blossom is fibrous, it can stand a lot of seasoning.

To create the flavour and texture of fish, manufacturers use a variety of different ingredients. Some common ingredients found in vegan fish are chickpeas, pea protein, soy, tofu and potatoes.

Banana flower is rich in nutrients, including fiber, antioxidants, and numerous minerals. Emerging research indicates that it may aid digestive health, prevent prostate enlargement, support bone health, and help lower blood sugar and cholesterol levels.

If you can't find any Banana Blossom, I recommend using jackfruit or chickpeas. Sesame seed oil: this adds so much flavour to Asian cuisines, but you can use olive or coconut oil. Onion: the base for most recipes. Fresh garlic and ginger: for a good punch of flavour.

Unlike the sweet banana fruit, the flowers offer a mild to neutral taste, making them an ideal vegetarian alternative to fish, absorbing flavors from other ingredients in the recipe and mimicking the flaky texture of some fish.

Digestive Health: Banana flowers are rich in dietary fiber, promoting healthy digestion, preventing constipation, and supporting overall gut health.

While young jackfruit serves as a delicious stand-in for pulled pork and shredded chicken, the Banana Blossom, which grows at the end of a banana bunch, possesses the texture of flaky fish and is a spot-on seafood substitute for cooking plant-based fish & chips.

It's recently been acclaimed as the next best vegan meat substitute. Similar to Jackfruit, also originating from South East Asia, It has a neutral flavour with a chunky and flaky texture, perfect for creating vegan fish and chips.

Most simply, a pescatarian is someone who doesn't eat red meat or poultry, but does eat fish and other seafood. The term pescatarian was coined in the early 1990s and is a combination of the Italian word for fish, “pesce,” and the word “vegetarian.” Sometimes it's spelled “pescetarian,” but this means the same thing.

What is a vegan that eats fish called? ›

The benefits of being a pescatarian might get you hooked. Pescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But there's one way they part company from vegetarians: Pescatarians eat fish and other seafood.

Vegans do not eat any animals or any food that is derived from animals. This means that vegans do not eat beef, pork, lamb, and other red meat. They also don't eat chicken, duck, and other poultry. And because fish are also living creatures, vegans don't eat fish or shellfish such as crabs, clams, and mussels.

Promotes Kidney Function

The myriad of nutrients presents in banana flower stimulates healthy functioning of the kidneys. Adding young banana flower in the diet works as a natural remedy for dissolving painful kidney stones and averts the risk of inflammation and urinary problems.

The inner peach-pink core of the blossom is what's typically cooked. Since it's quick to oxidize and turn brown, raw banana blossom should be placed in cold water with a bit of salt or vinegar after chopping or shredding. (If you're using canned blossoms, they will come pre-cut or pre-shredded.).

Different parts of the banana flower (or bud) can be eaten: the innermost bracts, the florets (once the stamens and tough covers have been removed), and the inner core, or heart. The tougher outer bracts are often used as serving plates for dishes made with the other parts of the banana flower.

Taiyaki (鯛焼き, lit. 'baked sea bream') is a Japanese fish-shaped cake, commonly sold as street food. It imitates the shape of tai (鯛, red sea bream), which it is named after.

It is an edible flower. Its texture is meatlike, making it a meat substitute. A meat-like product from banana blossoms is processed to have pork texture so that consumer will enjoy their meal by texture.