Baked Sweet Potato Chips Recipe (VIDEO) - A Spicy Perspective (2024)

This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

Simple healthy 3-ingredient Baked Sweet Potato Chips Recipe, perfect for after-school snacks and spring picnic baskets!

Baked Sweet Potato Chips Recipe (VIDEO) - A Spicy Perspective (1)

Why We Love This Baked Sweet Potato Chips Recipe

Lately, I’ve been buying bags of gourmet vegetable chips to serve with dips at co*cktail parties and neighborhood gatherings.

After all, they’re colorful, uniquely flavored, and seem to be appreciated byfriends with certain food allergies.

After looking back at my grocery receipts over the last few weeks, it occurred to me that I’ve spent a ridiculous amount of moneyon fancy chips this month. Yikes!

I’m not a cheapskate by any stretch, but I hateto waste money on things I can easily make myself. Especially when my version is quick and just as good, if not better.

So today I’m sharing my Baked Sweet Potato Chips Recipe. It’s super simple to make, requires only 3 ingredients, and tasteslike better than store-bought chips, because they’re fresh!

Plus, making sweet potato chips at home allows you full control of chip thickness, fat content, and seasoning. Not. Too. Shabby.

Baked Sweet Potato Chips Recipe (VIDEO) - A Spicy Perspective (2)

Ingredients You Need

  • Sweet Potatoes – you can make however many you like, I used about 1 1/2 pounds. No need to peel them!
  • Olive Oil – to help the chips get nice and crispy
  • Salt – use a coarse salt like kosher salt or sea salt!
Baked Sweet Potato Chips Recipe (VIDEO) - A Spicy Perspective (3)

How to Make Homemade Baked Sweet Potato Chips

Preheat the oven to 300 degrees F. Line several baking sheets with parchment paper and set aside.

Slice the sweet potatoes very thin on a mandolin slicer. You can use a sharp knife to cut the sweet potatoes, but it’s much faster on a mandolin. You can also choose to slice your sweet potatoes thicker for sturdier chips, but they will take a little longer to bake.

Using a vegetable peeler is a good way to make them very thin and evenly sliced. (I like mine super thin and crispy.)

Baked Sweet Potato Chips Recipe (VIDEO) - A Spicy Perspective (4)

Place the sweet potato slices in a large bowl and drizzle extra-virgin olive oil over the top. Toss the slices with your hands to make sure every single slice is kissed with oil on both sides.

Lay the sweet potato slices on baking sheets in a single layer.

Baked Sweet Potato Chips Recipe (VIDEO) - A Spicy Perspective (5)

Lightly sprinkle the unbaked chips with Diamond Crystal® Kosher Salt. The kosher salt flakes are large and flat, so they hold tight to the oiled chips and offer a great salty flavor that brings out each chip’snatural sweetness.

Bake for 20-25 minutes until crisp and golden around the edges. Remove from the oven and cool for 5 minutes on the baking sheets in a single layer. If you find any chips that have soft centers, pop them back in the oven for about 5 minutes.

Once they are baked, the sweet potato chips are light and crispy with an intense salty-sweet flavor.

You can store them in an air-tight container for lunchbox snacks all week, pack them in spring picnic baskets, or serve them at parties.

Serve on their own or with some dips like magic taco dip or Southern comeback sauce!

Baked Sweet Potato Chips Recipe (VIDEO) - A Spicy Perspective (7)

Tips & Tricks

The two most common issues with making baked vegetable chips at home is the tendency for them to either stay soggy in the middle, or burn quickly and turn dark.

Want to avoid these issues? I can help!

  • Slice the Sweet Potatoes Evenly. The sweet potatoes must be very thin and evenly sliced to baked properly. If you have uneven sweet potato rounds you are more likely to deal with over or under-cooking issues. Using a mandolin slicer is the best way to ensure even slicing. You can also use a vegetable peeler to make thin even slices
  • Check your Oven Thermometer. The most common issue when baking or roasting anything, is a faulty thermometer (or thermostat) in your oven. It is not unusual for oven thermometers to run 10-30 degrees too hot or too cool, especially if you use your broiler or self-cleaning oven function. Over time, high temperatures damage the thermometer or thermostat, causing this fluctuation in the oven temperature. You can correct the temperature by hanging a new oven thermometer from the middle oven rack. Then once the oven is preheated, adjust the temperature as needed. If you use your oven a lot, change out the hanging thermometer once a year.
  • Don’t Overstuff the Oven. Even if your oven temperature is exact, if you put too many baking sheets in the oven at once, each pan will take longer to bake. Placing more than one pan in the oven at a time, also creates more opportunity for uneven baking.
Baked Sweet Potato Chips Recipe (VIDEO) - A Spicy Perspective (8)

Check the Recipe Card for Full Instructions on How to Make Sweet Potato Chips + Video!

Baked Sweet Potato Chips Recipe (VIDEO) - A Spicy Perspective (9)

Frequently Asked Questions

What other spices can I add to sweet potato chips?

If you want a bolder flavored sweet potato chip, try adding paprika and garlic powder to the mix! This will create a nice combination of smoky, savory, and sweet.

Are baked sweet potato chips healthy?

Actually, yes! Sweet potato chips are vegan and are high in fiber, vitamins, and minerals, making them healthier than normal potatoes. Plus, these chips are baked instead of fried so they are lower in fat!

How should I store leftover sweet potato chips?

Store your leftover chips in an airtight container or zip bag at room temperature. These will stay good for up to one week!

How should I serve sweet potato chips?

You can eat your healthy sweet potato chips as a simple snack with your favorite dips! Or serve them as a side dish for lunch with a tuna salad sandwich or a veggie hummus wrap!

Baked Sweet Potato Chips Recipe (VIDEO) - A Spicy Perspective (10)

Looking for More Baked Chips? Be Sure to Also Try:

  • Baked Cinnamon Apple Chips
  • Perfect Baked Beet Chips
  • Baked Zucchini Chips
  • Healthy Baked Banana Chips
  • Baked Carrot Chips
  • Baked Kale Chips recipe

Disclosure: This post is sponsored by Diamond Crystal® Salt. All opinions are my own.

Baked Sweet Potato Chips Recipe (VIDEO) - A Spicy Perspective (11)

Print Recipe

4.89 stars (71 reviews)

Leave a Review »

Baked Sweet Potato Chips

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Baked Sweet Potato Chips Recipe – This simple 3-ingredient recipe makes a fabulous healthy snack and side dish.

Servings: 8 Servings

Ingredients

US CustomaryMetric

Instructions

  • Preheat the oven to 300 degrees F. Line several baking sheets with parchment paper and set aside.Use a mandolin slicer to cut the sweet potatoes into paper-thin rounds. (I set mine to the thinnest setting.) You can use a knife to do this, but it takes much longer.

  • Pile all the sweet potato rounds into a large bowl and pour the olive oil over the top. Gently toss to coat every piece with oil. Then lay the sweet potato rounds out on the baking sheets in a single layer.

  • Sprinkle the chips lightly with Diamond Crystal® Kosher Salt. Bake for 20-25 minutes untilcrisp and golden around the edges. Remove from the oven and cool for 5 minutes on the baking sheets. Then move the chips to a bowl, or plastic bag to store. If you happen to find a few chips with soft centers, pop them back in the oven for about 5 minutes.

Video

Notes

Sweet potato chips go from perfect to burnt very quickly. Start watching each batch at the 20 minute mark and remove them the moment they look 90% crispy. They will continue to crisp up as they cool.

Nutrition

Serving: 10Chips, Calories: 152kcal, Carbohydrates: 17g, Protein: 1g, Fat: 9g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 46mg, Potassium: 286mg, Fiber: 2g, Sugar: 3g, Vitamin A: 12065IU, Vitamin C: 2.1mg, Calcium: 26mg, Iron: 0.6mg

Course: Snack

Cuisine: American

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

This site contains affiliate links, if you make a purchase through them, we receive a small commission.

Baked Sweet Potato Chips Recipe (VIDEO) - A Spicy Perspective (2024)

FAQs

Are baked potato chips better for you than fried? ›

Baked chips offer less fat overall than regular chips, making them only slightly lower in calories, which will have a minimal impact on your overall calorie intake for the day,” McPherson said. Meanwhile, she found that baked chips generally have 25% more carbohydrates than their fried counterparts.

Are Jackson's sweet potato chips fried or baked? ›

We take heirloom, non-GMO sweet potatoes, kettle cook them in avocado oil and give them a toss of sea salt to bring out their superior flavor. Hero your lunchtime, anytime snacking today! We hand-pack your snacks with care at our Muskego, WI headquarters.

Are uglies sweet potato chips fried or baked? ›

Uglies Sweets Kettle-Cooked Sweet Potato Chips create the perfect balance of natural sweetness and savory goodness. Deliciously seasoned with natural sea salt, each light and crispy bite is sure to satisfy!

Are sweet potato chips healthy? ›

Sweet potato chips are a healthier alternative with natural sugars and the potential to decrease hypertension. The only downside with any cooked potato snack is the potential presence of acrylamide.

What is the healthiest chip to eat? ›

And when TODAY.com asked for healthy snack ideas, experts previously suggested these chip options:
  • Safe and Fair Popcorn Quinoa Chips.
  • Siete Sea Salt Tortilla Chips.
  • Splitz Original Crunchy Split Pea Crisp Snacks.
  • Pulp Pantry Jalapeño Lime Chips.
  • Hippeas Organic Sea Salt and Lime Chickpea Tortilla Chips.
Jun 14, 2024

Why are my sweet potato chips not crispy? ›

If you slice the potatoes too thickly, they won't crisp up. You want them to be roughly 1/16th” thick, which is hard to achieve using a knife alone. Be sure to hold the potato at an angle when slicing the potato, to make the slices as large as possible.

Why are my sweet potato chips always soggy? ›

Don't Overcrowd Your Baking Sheet

This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches. If they're all crammed into one pan, they'll steam instead of bake, and you'll end up with soggy fries.

What type of potato is best for oven chips? ›

The key to the perfect chip, is to use a floury potato like King Edward or Maris Piper, and ensure they're cut into evenly sized, uniform fries. This means you'll get evenly cooked chips at the end with a crispy outer shell, but a soft and fluffy centre, rather than the half frazzled, and half undercooked.

What is the unhealthiest potato chip? ›

Potato chips from brands known for excessive salt, saturated fats, and artificial additives tend to be less healthy. Examples include Lay's, Pringles, and Ruffles.

Do sweet potato chips spike blood sugar? ›

Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.

How do you cut sweet potatoes into chips? ›

Peel the sweet potatoes and cut off the ends. Cut the potatoes in half lengthwise and then, if they are very long, in half crosswise. Cut each piece into 1/4 to 1/2-inch thick wedges. Alternately, you can slice the peeled sweet potato into disks either with a mandoline or a sharp knife.

What is the healthiest way to eat potato chips? ›

Oven-baked foods are often healthier to consume than fried versions. Find some oven-baked chips at the store if you want to enjoy potato chips on this national day or any other time you have a salty craving. You may see the terms oven-baked, baked, and kettle cooked on the label to indicate a healthier chip solution.

Are baked potatoes healthier than fried? ›

Baked potatoes offer more nutritional value than fries because they still have skin. Potato skins are the most nutrient-dense part of a baked potato. Another benefit of heart-healthy baked potatoes is that they are not deep-fried in oil and grease like french fries.

Are oven chips bad for cholesterol? ›

Not for cholesterol because the vegetable oil used to make potato chips doesn't contain cholesterol, nor do potatoes. However, potato chips are typically loaded with saturated fat, sodium and carbs, none of which are good for you.

References

Top Articles
Chocolate Peanut Butter Nice Cream Recipe - 5 Ingredients | Wholesome Yum
Homemade Minestrone Soup {Slow Cooker} Recipe | Little Spice Jar
$4,500,000 - 645 Matanzas CT, Fort Myers Beach, FL, 33931, William Raveis Real Estate, Mortgage, and Insurance
Fort Morgan Hometown Takeover Map
NYT Mini Crossword today: puzzle answers for Tuesday, September 17 | Digital Trends
Napa Autocare Locator
Insidious 5 Showtimes Near Cinemark Tinseltown 290 And Xd
Practical Magic 123Movies
Craigslist Kennewick Pasco Richland
King Fields Mortuary
How do you like playing as an antagonist? - Goonstation Forums
O'reilly's Auto Parts Closest To My Location
Cvs Appointment For Booster Shot
Buff Cookie Only Fans
Wilmot Science Training Program for Deaf High School Students Expands Across the U.S.
065106619
Abortion Bans Have Delayed Emergency Medical Care. In Georgia, Experts Say This Mother’s Death Was Preventable.
Kiddle Encyclopedia
Iu Spring Break 2024
Dover Nh Power Outage
Ge-Tracker Bond
Decosmo Industrial Auctions
Www.craigslist.com Savannah Ga
Optum Urgent Care - Nutley Photos
R. Kelly Net Worth 2024: The King Of R&B's Rise And Fall
Betaalbaar naar The Big Apple: 9 x tips voor New York City
Seeking Arrangements Boston
Wnem Tv5 Obituaries
Obituaries Milwaukee Journal Sentinel
Albert Einstein Sdn 2023
Wood Chipper Rental Menards
Cornedbeefapproved
Craigslist Northern Minnesota
Taktube Irani
Tire Pro Candler
Utexas Baseball Schedule 2023
Manuel Pihakis Obituary
Blackstone Launchpad Ucf
Pill 44615 Orange
How to Destroy Rule 34
Flashscore.com Live Football Scores Livescore
Telegram update adds quote formatting and new linking options
Scanning the Airwaves
Instafeet Login
Lyca Shop Near Me
Vision Source: Premier Network of Independent Optometrists
M Life Insider
Winta Zesu Net Worth
Oklahoma City Farm & Garden Craigslist
Aloha Kitchen Florence Menu
Kenwood M-918DAB-H Heim-Audio-Mikrosystem DAB, DAB+, FM 10 W Bluetooth von expert Technomarkt
Hughie Francis Foley – Marinermath
Latest Posts
Article information

Author: Zonia Mosciski DO

Last Updated:

Views: 6428

Rating: 4 / 5 (71 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Zonia Mosciski DO

Birthday: 1996-05-16

Address: Suite 228 919 Deana Ford, Lake Meridithberg, NE 60017-4257

Phone: +2613987384138

Job: Chief Retail Officer

Hobby: Tai chi, Dowsing, Poi, Letterboxing, Watching movies, Video gaming, Singing

Introduction: My name is Zonia Mosciski DO, I am a enchanting, joyous, lovely, successful, hilarious, tender, outstanding person who loves writing and wants to share my knowledge and understanding with you.