Baby Led Weaning Lunch Ideas | Baby Led Weaning Lunch Recipes (2024)

FAQs

What should a 6 month old eat during led weaning? ›

You can start weaning with single vegetables and fruits – try blended, mashed, or soft cooked sticks of parsnip, broccoli, potato, yam, sweet potato, carrot, apple or pear. You could also try baby rice mixed with your baby's usual milk.

You can serve eggs pureed, mashed, or as finger food. Try starting with pureed (or mashed) hard-boiled eggs, mixed with avocado or breast milk for a more creamy consistency, spoon feed or for baby led weaning offer a pre loaded spoon. Omelette strips are a fantastic finger food as are mini egg muffins and egg pancakes.

Foods that are easy for the baby to pick up—they can't pick up small pieces until closer to 9 months when they develop the ability to use their fingers in what's known as a “pincer grasp”. Foods that aren't too slippery—so you can wash and leave some of the peel on fresh foods like bananas, avocado, kiwi, and mango.

This approach simply involves introducing 1 new food per day, 5 days per week. That's 20 foods per month and in just about 5 months your baby will have tried 100 new foods before turning one.

You can introduce eggs to your baby around the same time you introduce solid foods, which is around 6 months old. In the beginning, however, you'll want to start with very soft or pureed foods (which can include whole grain infant cereals) before you progress to offering more textured foods.

Start with menu items like pieces of soft cheese; small pieces of pasta or bread; finely chopped soft vegetables; and fruits like bananas, avocado, and ripe peaches or nectarines. These foods should require minimal chewing, as your baby may not yet have teeth.

It's best to avoid deli meats (e.g., ham, sausage, pâtés, salami, bologna, mock chicken, bacon) because they contain nitrates, and nitrites that can be harmful to your child's health.

Top first foods for BLW include iron-rich foods (meat, poultry, beans, lentils, tofu), protein-rich foods (fish, eggs, cheese, yogurt, nut butter), whole grains, fat-rich foods (avocado, yogurt, cheese, nut butter), and various fruits and vegetables.

What foods can babies not eat? ›

If your strawberries are very big and very soft and ripe, you can offer a whole strawberry (stem removed) if you feel comfortable. If the whole berry is able to fit into the child's mouth, it is too small and should be sliced or mashed.

Some examples include small pieces of banana, wafer-type cookies or crackers; scrambled eggs; well-cooked pasta; well-cooked, finely chopped chicken; and well-cooked, cut-up potatoes or peas. At each of your baby's daily meals, they should be eating about 4 ounces, or the amount in one small jar of strained baby food.

Offer finely chopped finger foods.

By ages 8 months to 10 months, most babies can handle small portions of finely chopped finger foods, such as soft fruits, vegetables, pasta, cheese, well-cooked meat, baby crackers and dry cereal.