8 Korean Rice Bowl Recipes for Every Diet (2024)

FAQs

Are rice bowls healthy for weight loss? ›

Studies that have analyzed the effects of serving size have shown that reducing the size of the rice bowl reduces calorie intake, body weight, and blood sugar levels ( 28 ). Therefore, rice can be weight-loss-friendly or calorie-dense, depending on the serving size.

Low in Saturated Fat: Bibimbap is a low-fat meal that is low in saturated fat. This can help to lower the risk of heart disease and other chronic health conditions. Fiber: Bibimbap is a good source of fiber, which is important for maintaining a healthy digestive system.

The word bibimbap means stirred or mixed rice. It is served as a bowl of rice with more ingredients on it. These ingredients can include some vegetables (spinach, herbs, potherb, and gosari). Beef or seafood can be added too.

In fact, rice is not unhealthy, and it won't make you fat at all! Rice is a rich carb and fiber source that can be part of your weight loss diet.

Brown rice is the most recommended variety for those hoping to lose weight. Loaded with dietary fibre, brown rice boosts metabolism and has 111 calories for every 100 grams.

Mepssal, or uncooked short grain rice, is the kind of rice Koreans use for all their meals. It's also called “sushi rice” in Western grocery stores. It's stickier than long grain rice, and can be found in all Asian grocery stores.

Bibimbap, a Korean rice dish with gochujang and mixed vegetables, is a very popular dish around the world [20], [21]. Also, kimbap is a Korean dish made from steamed white rice (bap) and various other ingredients, rolled in gim (sheets of dried laver seaweed), and served in bite-size slices.

A Chinese bàn fàn (拌饭) is a simple bowl of mixed rice similar to Korean bibimbap (albeit much simpler). It's almost crazy how easy it is to put together, and it's super satisfying and tasty.

Is bibimbap good for weight loss? ›

Bibimbap. This traditional dish consists of rice with assorted vegetables and meat on top. It is a complete meal in itself that keeps you full for long time and helps in losing weight.

That said, eating rice every day can be healthy, as long as you are meeting your nutritional needs through other foods. Caspero does offer up one caveat, saying that it's important to be aware of the arsenic content in rice, which is more of a concern for infants, children, pregnant women and older adults.

At the end of the day, total calories matter, but not all calories are created equal. For your rice portion size, use the following as a guide: Women: ½ – 1 cup cooked (depending on how much you exercise) Men: 1 – 1½ cups cooked.

Low Calorie With Right Portion Size: For those who are focused on weight loss and low calorie meals to lose weight, start with a smaller portion size like ½ cup of cooked rice can be a reasonable serving size.